Contributor Network

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

BE THE ZEBRA IN YOUR BOX

There are many aspects of CrossFit that keep people coming back for more. And, that’s the good news because if people are coming back that means they are on the road to a fit and healthy lifestyle. The focus on “community” is a major factor in keeping people glued to CrossFit. CrossFitters make friends …

Is going RX hurting your goals?

There are quite a few articles out there that discuss the relativity of RXing workouts, why RX doesn’t matter, and how trying to go RX can ultimately lead to greater chances of injury. In a nutshell: RX for a workout is a BROAD based guideline for performance that doesn’t take into consideration your current …
Coco Pro One

Coco Pro – Combining Hydration and Protein

I have discussed previously the importance of hydration during exercise not just for competition but training too. And most people are aware of the importance of a good protein intake for aiding muscle recovery and adaptation to training, yet getting a good protein intake and rehydrating is often a challenging especially …
It's Not CrossFit...

It’s Not CrossFit…

Before you give CrossFit all the credit for all the positive changes you've experienced, give yourself some credit for putting in the time and effort.
Hold the Standard

Hold the Standard

The facility, coaching, & programming make each CrossFit gym unique. But one thing they should all have in common is a high standard for excellence.

Can we do Crossfit with weight machines?

At first sight, the answer is no! Why? Well, for starters Crossfit uses Closed Kinetic Chain (CKC) exercises that involve whole body movements from your toes to the last strand of hair. Well… kind of. You know what I mean. Let´s think about it for a while. Let’s imagine, for example, that you are doing...

Life Insurance Policy: Why You Must Have One!!!

Life is indeed unpredictable. Along with this comes the importance of money in existence. Life insurance is a financial tool which provides financial protection to the beneficiary after the death of the insured. An example of common insurance policies is the pure protection plan like the term life insurance. Its main aim …

Achieving Supremacy In Athletic Performance

Today we’re going to look at the strategies to help you consistently make your athlete training both a physical, technical peak performance and mental strengthening that will prepare you for field of competition. Some of what we’re going to go over will sound familiar and I believe it’s important to review again and …

How To Get In The Best Shape Of Your Life With Deck Of Cards

Yes you’re not mistaken you really can get a great workout using deck of cards. Expensive gym membership isn’t required too! The workout I’m presenting to you today is also known as The Karl Gotch Bible. Karl Gotch was one of the greatest pro wrestlers of all times and he used this drill to train...
Health exi

Extreme fitness workout routines to boost your metabolism

Anybody attempting to shed pounds will have the capacity to make their endeavors much less demanding on the off chance that they can expand their metabolic rate. The metabolic rate is the rate at which your body changes over sustenance into vitality. The higher your metabolic rate, the more vitality your cells will expend …

Making Lemonade out of Lemons

Recently, I had written quite publicly about an accident that I was involved in last May, and the reality I had to face in regards to my training. Since then, I have had the chance to compete in my first powerlifting meet- the Bench Only portion. It took place the same weekend as a CrossFit...
Friends for life [Clothing by Muscle Up Apparel LTD]

Women’s Only: The Unbreakable Bond

All Crossfitters’ can relate to the fitness addiction. People returning week on week to throwdown, train their asses off, to get that adrenalin and endorphin rush. There’s something else that impels women that little bit more, the unbreakable bond. The bond created by inspiring and helping one another, boosting …

Dr. Edmund Chein – Mold’s Negative Impact on Human Health

Mold and mildew grow wherever there is moisture; this is how and why they have survived for millions of years. As a result, exposure to damp and moldy environments may cause a variety of health effects, or none at all. Some people are sensitive to molds, whereas others are not. Those sensitive to molds can...
Kendrick Farris Snatching

Olympic Weightlifting: Functional Fitness or Simply Bragging Rights?

In the world of Crossfit, there are a multitude of movements as well as skills thrown into each workout. The constant random movements are statement to the general physical preparedness that the name “CrossFit” attempts (the majority would even agree succeeds) to embody. It is pretty easy to see where a …
Page 10 of 52« First...89101112...203040...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Most Popular of All Time

@TabataTimes on Twitter

Watch the latest episode of GPTV