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Myths about Bodyweight Training

Bodyweight training is easy to perform and requires little to no equipment depending on the exercises you perform. This type of training has been known to assist people of all ages with the ability to train when and where they want, and the possible benefits are increased cardiovascular health, lower body fat percentages …

My Success

What does success look like to you? Does it happen easily or with a lot of hard work and some struggle? Mine has come by working through many struggles and I have learned that success comes in the form of hard work, perseverance and overcoming even seemingly insurmountable obstacles. Success comes in many different …

12 Things I Learned in my First Year of Crossfit

1. August, you don’t know anything about Crossfit until you give it a shot. I guess it goes back to the classic saying, “never judge a book by its cover.” 2. September, never say, “I can’t,” it will result in burpees, a lecture, and some regret when you actually can 3 months later. 3 …

Lift Pretty

In my humble opinion, I think we should all aspire to lift pretty over lifting heavy. No, I do not mean coming to class in full hair and make up to get that perfect “candid” photo. I mean, aspire to lift with good form and consistency. Due to my own injury and the slow recovery,...

WOD for S.U.R.V.I.V.A.L

One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess what?! Some days, I just don’t want to compete, even against myself! I need to give myself permission to go to the box and go as hard as I can and be happy with it, no matter...
Fitness and Intelligence

Fitness and Intelligence

Remember the Presidential Fitness Test from PE? Research shows that increased physical activity improves cognitive performance, from young up to old.
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