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Ways to Select the Best Certification for Personal Training

In the health and fitness industry, different organizations are providing the certification for the personal training. Some may be valuable for your career and some may not be that worthy. But you are required to follow some method to choose the best personal trainer certification for yourself. Not Easy but Best: While …

It’s Wise to Accessorize: The Importance of Accessory Work

By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple dress can go from ho-hum to fab with the addition of a cute scarf or flashy necklace (guys who are reading, don’t tune out – that’s not the kind of accessorizing this post is about). The same...
Quality Over Quantity

Quality Over Quantity

How many times have you (or someone near you) sacrificed the quality of your reps for a better score? Remember that slow can be fast in the long run.

10 Tips for CrossFitters Transitioning to Weightlifting

It’s no secret that CrossFit has introduced a lot of people to Olympic Weightlifting. It’s how I first developed a love for the oft-discouraging, most times glorious, sport of weightlifting. While CrossFit and Weightlifting share a lot of commonalities, I’ve learned some distinct differences along the way. 1. Faster …

Five Supplements You Need. And Five You (Probably) Don’t

The promises are amusing. “Recover strong!” “More pumps!” “Advanced Ester-Sorb Technology!” (Um … what?) The number and variety of supplements available on the market tantalizes athletes and exercise enthusiasts into a false sense of swole. Don’t be fooled by packaging that pictures shiny, steel fonts …

Injury? Fear? Hate Partnering Up? Cross fit can fix that!

I started cross fit almost 11 months ago. I had just “recovered” from a serious injury to my hand and nerve repair surgery. I had my last appointment with the surgeon and my hand therapist and they said simply “ok throw away all the splints and go back to normal activities”. I’d been in …

Into the Dark

Every athlete has it, but not every athlete goes there. It’s that dark, scary place deep inside of you where “what you’re really made of” is located.

My Love/Hate Relationship

Competitions and I have a love/hate relationship. I love them because they give me a reason to train every day, bring together lots of talented individuals and of course, provide for some great photo ops. And I hate them because of the nerves, the pain and the inevitable realization that I am never going to...
14 weeks pregnant, 125lb split jerk

Pregnant and WODing: 5 Tips For Others when Someone’s WODing for 2

The Crossfit and weightlifting community is incredible. It’s one of the reasons these sports have kept me hanging on – despite the amazing physical, emotional, and mental transformations they create. About a month ago, I ‘came out’ to my box people in true Crossfit form. I asked our coach to design …

Ten Steps for Becoming a Stronger Competitor

Is it time to kick up your competitive performance? If it is, continue reading, the following are ten steps that will aid you in your quest to become a stronger competitor. When you add these steps to your training sessions, you will realize immediate results. 1. Analyze Present Competitive Performance You need first to …

Find You Fire

Find your Fire. It will be the glue that holds you to the bar when your grip is gone. It will be the steel rod that reinforces your core when the weights bears down. It will be the quiet whisper saying’Go Forward’ when your body yells at you to stop. Then Make it Burn. -credit...
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