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Breast-Reduction

Reasons Women Choose Breast Reduction Surgery

While every person is different, for some women, having naturally large breasts can negatively impact them in a variety of ways. Still, those who choose to undergo a breast reduction do not do so with little thought; usually the decision to have a San Diego breast reduction is made after years of deliberation, research …

How Many Calories Should Men Eat Per Day For Weight Loss

There are so many weight-loss guides that can help women to keep their body in shape by satisfying caloric needs to cultural assumptions. But men have different views about their face and bodies. They suffer from different challenges when it comes to the rock road of weight loss. Some easily applicable rules can make …
Dental-Implants-Services

Know the Brighter Side of Visiting India for Your Dental Needs

Medical tourism, prevalent in the current era, denotes to a type of tourism that involves individuals travelling from one particular destination to another for medical treatment. The tourism includes travelling on national as well as international basis. With this expedient means of procuring medical help, the citizens of …

5 Advantages Of Botox Therapy You Should Know

Are you tensed about wrinkles that have started to make their appearances on the face? Are your eyes having crow’s feet appearances? Are you searching for the cures? These are common things that happen to everyone with age. Don’t worry; there are solutions to hide them. Botox therapy can help you get the desired …

The Need for EMF Protection Products

There is definitely an increasing demand for EMF protection products from the public. This is to counter the adverse effects on health produced by low-level electromagnetic fields (EMFs) and radio-frequency radiation emitted from many wireless devices such as mobile phones, routers, modems and computers. While the link …

Top 4 Reasons Why CrossFit Sucks -Debunked!

I recently conducted some very official research (I polled my friends on Facebook) to find out why people either do CrossFit or why they chose not to. I realized from the responses I got from those who do not find CrossFit appealing, that well, CrossFit is terribly misunderstood. I can’t deny though that they touched...

3 Exercises You Never Grow Out Of

The world of fitness has become very complicated. There are hundreds of different machines, thousands of exercises, and an infinite number of ways to group these things into workout routines. This is not necessarily a bad thing, but it can definitely be a bit overwhelming for some. Let’s face it, the more choices you …

Challenge Is Magic

Reporter: “Are there any moves that you don’t want to see?” Katrin Davidsdottir: “No. I want to see everything. That’s why I train. To be challenged.” This moment from the CrossFit Games has been rattling around in my mind a lot for the past few weeks. Katrin Davidsdottir went on to win the CrossFit Games...
Anti Aging

Busting the myths about aging

For those who are looking to prolong the visible signs of aging as long as possible, there are many methods you can try. From vitamins, sports and yoga, to anti aging creams and surgery, there are so many different ways to help you feel younger, that it’s not possible to measure them all up against the...
Runners_Trots_The_Hazards_of_Having_Fun_During_A_Marathon

Runner’s Trots: The Hazards of Having Fun During A Marathon

With five miles to go and well ahead of the next competitor, Paula Radcliffe famously dropped her shorts and popped a squat on the side of the route of the London Marathon, and answered nature’s call. This is a testament to the fact runner’s trots can strike anybody, on any run, anytime, especially during a...
fitness-1291997_1280

8 UNIQUE TRICKS TO UPGRADE YOUR WORKOUT AND STAY IN SHAPE

When you start out training, everything feels like a challenge for the first couple of months. Then, once you know what you’re doing and you’re more in tune with your body, things do start to make sense. However, this also leads to a new problem – boredom and frustration. It doesn’t matter what areas of...

Considering A Competition? A Must Read For First Time Competitors

As a relatively new CrossFit athlete and Level 1 Trainer, I have a lot to learn about the sport itself. However, I come from a diverse background of fitness, coaching, personal training and athleticism, having begun my love for competitive fighting in my mid-thirties.  Now, as I round out the final few years of my...
Exercise Contribute

How Does Exercise Contribute To Our Overall Well Being?

Life can only be well led if both the mental and physical faculties complement each other in their strengths. Now how do you make this possible? By adopting a suitable and regular exercising regime! But results can only be guaranteed if you actually enjoy the time you spend exercising, rather than doing it because you...
TM

Your Weight is Just a Number

I’m rarely sick. So rare that my family doctor almost dropped me because she hadn’t seen me in so long. After I had a persistent sore throat that I feared wouldn’t go away, I made a trip to visit her. The nurse led me to the examining room and told me to step on the scale....
Whitney Cappellucci, CrossFit Albuquerque

The CrossFit Secret of Separating Good From Great

Merriam Webster defines “athlete” as a person who is proficient in sports and other forms of physical exercise. Since it’s conception, the CrossFit methodology has challenged the definition of fitness and athleticism because of the constant variance across broad time and modal domains.  But what else does CrossFit …

The Intended Stimulus of Your WOD

CrossFit works. All around the world, people are losing weight, getting stronger, and living better lives because of CrossFit. But how does CrossFit work? What makes it special compared to other fitness regimens? Here’s CrossFit’s definition of fitness, which may sound like nonsense to the layman: “Increased work …

Back To The Future

Why going back to the basics of bodyweight training can be the way to move forward: Everyone loves to be inspired, and with social media today its easy to see photos and videos of people olympic lifting, lifting big weights or making advanced calisthenics moves look simple. While these may look easy on social media, you...
whey protein powder

Whey Protein: The Truth Behind The Powder

Whether you use it or not, most people are aware of whey protein powder, as it is one of the most popular sports supplements available. Known for its plentiful benefits, countless research has been compiled on whey protein and one conclusion is always apparent – protein is needed by your body to simply survive and...
Rigorous_Triathlon_Training_When_Youre_Stuck_Indoors_for_the_Winter

Rigorous Triathlon Training When You’re Stuck Indoors for the Winter

Triathlon training indoors has its perks – you can hone your techniques, improve performance, and remain consistent with your workouts. Since it’s not always obvious what you should do to reap these benefits, here’s what I like to do when I rigorously train for a triathlon. Use Poolside Tools An indoor pool offers a …

Nutrition: How Coaching Can Accelerate Results

Remember back to kindergarten when your teacher asked you what you wanted to be when you grew up? Most of us probably went through a process of reasoning that went something like this;  I like to draw, it doesn’t seem very hard and my parents always like my pictures I give them. Therefore I’m going...
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