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Judging Regionals

Judge, and be judged…

Judge, and be judged… “No rep!” two dreaded words which a functional fitness competitor hate to hear. They are words that convey a negative feeling, yet actually should be seen as positive criticism. This is a call to better understand what your judge is thinking, and why a “no rep” is a powerful tool in...

Keep Other People’s Doubts at Bay

There’s a big difference in doubting the process of reaching your goals and yourself so you can–find weak points clamoring for improvement–from a standpoint of I-can-do-this-I-just-don’t-know-how-yet–and doubting yourself from a place of conviction you can’t. As in impossibility. So many …
In the Zone

Focus & Getting in the Zone

The Elusive “Zone” State If you’re an athlete chances are you know what people are talking about when they refer to being “in the zone”….That feeling you get when everything starts to flow, anything is possible and everything clicks. Except that this state doesn’t usually happen as …

CrossFit: How to Avoid Getting Hurt in the Box

Do you get as tired of hearing people say that CrossFit is a dangerous activity? I’ve had dozens of conversations trying to get naysayers to understand that while it’s possible to get injured in the box, it’s just as easy to get injured in a gym – especially when a trainer isn’t watching you like a hawk.
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3 Things Women of CrossFit Fear

I LOVE CROSSFIT. Seriously, not to get all geeky on you, but I do. Even when I hate it, I love it. That’s why we keep going back, right? I love the camaraderie. I love the workouts (mainly when I’m done, but still). I love the changes in my body, mind, and athleticism. I love...
barbell-375482_1280

Must Have Equipment For New Crossfitters

Every time you walk into a gym, it feels like someone there has a new piece of gear that they claim to be the greatest piece of equipment ever made. Just take one look at a website selling Crossfit equipment, it can be overwhelming. Every accessory has its use, but this article will take a...

Confidence And Athletic Performance

I think it’s safe to say that confidence is critical for peak athletic performance…actually confidence is critical to reach athletic confidence ANY personal goal or peak personal performance! In sports specifically, confidence is that belief in your ability that will affect your athletic performance on the field and in …
Sweat Pride

Find Your Sweat Pride

15 minutes before heading to the gym, I realize I have no clean gym clothes. I suspect there’s a cache of crops and leggings imbedded in one of two larger, more dense piles of clothes in my closet. But what comes first and most conveniently is a pair of soft, black, cottony American Apparel shorts....

Motivation, Schmotivation….

Motivation can absolutely become “demotivation” at some point. When you’re working hard on your goals, mental or physical, it’s likely you’ll hit some (major) resistance. Your motivation has gotten about as sparse as water on Mars. There’s some there, even a lot–but it’s …

We All Have to Start Somewhere

I have always been an athlete- one that was strong for my little frame and “for a girl.” In basic training, I could do more push-ups than most of the guys to the left and right of me. Growing up, my dad was a cop and our bedtime routine consisted of push-ups and sit-ups. It...

The 5 Roles of a Coach

When is a Coach just a Coach? Never. “Coach” is a coverall term used in most every box to identify those who are responsible for a class and its athletes. But that term is really just a blanket that covers a number of different roles the guy or gal running the show fills. Here are...

Little Fish, Big Pond

Is it better to be a big fish in a little pond or a little fish in a big pond? While many might choose the former, that situation may not be as desirable as most might think. In his 2013 book, “David and Goliath: Underdogs, Misfits and the Art of Battling Giants”, Malcolm Gladwell wondered...

7 Different Indoor Workout Routines that Scorches Fat

Burning away those excess fat doesn’t mean you have to go to the gym. In fact, a lot of the tough workouts that help in getting you that perfect shape can be done in your very home. Opting for workouts that can be done at home instead of going to the gym can save you...

Hell Bent on “Intent”

“Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” – Jim Carrey You can be as rational or as philosophical about that statement as you want and it’s always applicable. Go back as far as you want into human …

Discovery Through Recovery—and the Other Way Around

recovery recovery recovery recovery recovery recovery recovery recovery recovery This post originally appeared on Tabata Times. When I turned 40, I purchased coaching with Brad McCleod, owner of the SEAL Grinder PT website and owner of CrossFit Grinder in Atlanta, GA. The training was done by email as I am in Oregon. I …
Training with Integrity

Training with Integrity

What matters most is training to the best of your ability each day and staying open to continuous growth and improvement. Train with integrity.

Three Ways To Improve Today

What do we want? To get better. When do we want it? NOW! Right? We live in a world of instant gratification. We like fast results. I walked in to my CrossFit box with the impression that I was realtively in shape. I was wrong. Horribly. As I walked out, I was determined to get...
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Morgan Hill CrossFit shared a link on Facebook

Week21 day3 http://wp.me/p3Bc8L-p9

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CrossFit 209 Sport shared a link on Facebook

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Kristy Parrish published the post How Do I Choose the Right Workout Program? on Tabata Times
Results outline the efficacy of a workout program. With a sound, objective foundation (i.e...
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http://cfdarkelement.com/whiteboard/ Who's on top?

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CrossFit Oakdale shared a link on Facebook

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cfsausalito shared an image on Facebook

Congratulations to C/S athletes Galo Arias and Sharon Squire for completing the Warrior Dash over the weekend and to C/S athlete Alicia Asensio for running the Nike Women's Half Marathon on Sunday! We love seeing you all express your fitness in different competitive environments -- so proud of you!

CrossFit Modesto shared an image on Facebook

Happy Tuesday! We'd like to welcome Nestor to our community. You know the drill: if you see him, introduce yourself and say hello. Thanks for joining us, Nestor!

CrossFit Modesto posted on Facebook

ANNOUNCEMENTS -- PLEASE MAKE A NOTE OF THESE IN YOUR CALENDARS! - CrossFit Modesto will be closed ALL DAY October 31st (Halloween) and November 1st for the Hock Hocheim Knife Seminar. - WODTOBERFEST takes place on October 29th at 5:30 PM and will be the *ONLY* class in the pm (NO 12pm or 4:30pm classes)

American River Crossfit shared a link on Facebook

10/21/2014 http://wp.me/sGeX1-10212014

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids / low back Banded hip flexor stretch 2x10 hip thrusts 2x10 scap retraction on rings -then- 5 x 250m row sprints - rest 2 mins between attempts, post best and worst time -then- AMRAP in 12 minutes: 15 push-presses (75/55) 12 back rack in place walking lunges (75/55) 9 pull-ups

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 2: 5x5 @ 75-80% weighted ring dip -alternating with- 5 attempts for max time in an L-sit -then- With a 15 minute running clock: Run 1200m* Followed by max rounds of: (1,2,3...) Hang Power Clean (175/120) (1,2,3...) Burpee over the box jump (24"/20") *do the long 800m course, then around the building twice -then- Every 30 seconds for 8 intervals: 1x20yd prowler sprint (176/108) or use a weight that allows you to sprint 20 yards in under 10 seconds. Then, rest 3 minutes and repeat once more.

CrossFit HEALDSBURG posted on Facebook

Competence speaks through confidence and it is easy to carry others along when you believe in yourself. - Mark Twight

CrossFit Bios shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Ski and Snowboard Conditioning Boot Camp is in full swing! We know who'll be ready for the snow!

CrossFit West Petaluma shared a link on Facebook

Good Ol’ Fashioned Strength Day http://blog.genesispetaluma.com/?p=2997

South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared an image on Facebook

Check out Derek getting low. Over 50lbs lost and an amazing gain in range of motion!

CrossFit Genesis posted an article
CrossFit Avalanche shared an image on Facebook

The paleo challenge day 1. Can you guess who's paleo bank this is?

Jefferson State CrossFit posted on Facebook

Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots

CrossFit Anywhere shared an image on Facebook

Our #MCM goes to Blair and Rob as they prep to crush the competition at Iron October 2 this Saturday! Come out to cheer them, and our other competitors on at CrossFit Iron Mile in Natomas from 9-4!

CrossFit Feather River shared an image on Facebook

This Saturday the 25th is the Yuba Sutter United Way Spooktacular 5k/10k Run! Race starts at 9am and there will be prizes awarded for best costumes! Let's get out there and represent CFFR!! https://www.yuba-sutterunitedway.org/civicrm/event/info?reset=1&id=15

South Tahoe CrossFit shared an image on Facebook

Even though it's only October, we are already thinking about Decking our Halls!!! Mark your calendars!!! STCF Christmas Party is slated for Friday, December 12! You will NOT want to miss this shindig!

CrossFit Valley View posted on Facebook

This week is a special one! Why you ask?! Well because Our Box owner, Jennifer Correia, the one that brought CrossFit to Los Banos, is clebrating her Birthday this Sunday the 26th and guess what 30 burpees are due! so jump on her ass to get them done and hey, why not have her step it up a bit and make it for time????

CrossFit Valley View shared an image on Facebook

Starting off the day right

CrossFit 530 posted on Facebook

CrossFit 530 is closing. Friday will be the last day of business. All billing has stopped and will be refunded on a prorated basis. We sincerely thank everyone for their contribution to our CrossFit community over the last several years and wish you all health and happiness.

mqprunty published the post Why I Compete on
I wasn't quite sure where to go with this article...I first started with – “Why YOU Should...
South Tahoe CrossFit shared an image on Facebook

#crossfit #stcf #mental #southtahoecrossfit #neverquit #mexturesapp

John Mariotti published the post 3 reasons you get hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about Doctors and...
CrossFit Genesis shared a link on Facebook

October 20, 2014 Workout of the Day #holdthebar #alivetribe #workout #roseville

CrossFit Folsom Lake shared an image on Facebook

Lateral box jumps? Yikes!! Switching it up a little today :-)

Auburn CrossFit shared a link on Facebook

ACF – October 20, 2014 http://t.co/e5cyBN9E97

Hilary Wiebe published the post 10 Things I've Picked Up in My First Year of CrossFit on
This past September was my one year CrossFit anniversary. I’m really excited for what lies ahead...
CrossFit Monterey posted on Facebook

Training 141020 Strength: Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus one down set (load drop) Conditioning – 4 Rounds for time: 400m Run 4 Deadlifts, 115#/75# 4 Power Cleans, 115#/75# 4 Push Press, 115#/75# 4 Front Squats, 115#/75# Post results to comments.

CrossFit Valley View shared a link on Facebook

CrossFit Redding posted on Facebook

After meeting with the council we have decided to put the 6am Class on hold. The Mon-Wed-Fri 5a class is still alive and well. 6am'ers gather your peeps and lets get this going again!

arielyve published the post All You Need to Know on Preventing Cancers on
Everyone has cancer cells in their body and these cells never get caught in normal tests until...
CrossFit 38 Degrees North shared an image on Facebook

CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is.......... "The CrossFit Total" 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday October 20th, 2014

CrossFit CSA posted on Facebook

In teams of two, with only one teammate working at a time, perform the following within 28 minutes: 6 x 100 Meter Row (Each partner rows 100m AND resets it to Zero) 50 Burpee Box Jump Overs (24"/20") 10 Rds of Cindy (5 pull-ups-10pushups-15 squats) 6 x 100 Meter Sprint Run (50m down and back, then partner goes) 10 Rds of Cindy (advanced do Chest to bars) 50 Burpee Box Jump Overs MAX Double Unders Score is number of double unders you complete. It will be very difficult for most teams to even make it to the double unders. *for the run sprints, instructor will set up cones outside 50m apart, where each teammate will run down and then return and tag their partner. ** advanced player please perform chest to bar pull-ups

CrossFit 580 posted on Facebook

Save the date! Saturday November 1, wear your Halloween costumes for the team WOD!

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/T5www0zbgn

CrossFit Ready shared a link on Facebook

Event#1 awesome team! So@proud of everyone #crossfitready #crossfitcommunity #crossfitcompetition… http://t.co/fdgVE5P9PS

CrossFit Ready shared a link on Facebook

Event #1 open team! #crossfitready #crossfitcommunity #readynation arivas411 http://t.co/AmnkWStE2e

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/320/monday-10-20-14

CrossFit Ready shared a link on Facebook

Alison with a solid 1st Event #crossfitready #crossfitready #readynation alimisenar crossfitkeely http://t.co/cymX9MnAxJ

CrossFit Ready shared a link on Facebook

Event #1 Masters at work! notthebarbie paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/HfnSZcF3S3

CrossFit Ready shared a link on Facebook

Scott showing us what Masters are made if shellyalberi #crossfitready #crossfitcommunity #crossfit… http://t.co/zBchVajG1M

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/EZAYhWeLcT

CrossFit Ready shared a link on Facebook

Brother and sister killing it on wod #1 together side by side. #crossfitready #readynation… http://t.co/SQLaPdnmgJ

CrossFit Ready shared a link on Facebook

Event#1 Paul making thrusters look easy. paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/DhRBfxufeN

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