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Athletic Performance And Nervousness

As an athlete, you’ve most likely have experienced nervousness, if you haven’t you’re not pushing yourself. If you anxiety and nervousness have experienced nervousness it might have been prior to an important competition, i.e. state final, championship or regional games, qualifying for the Olympics, or even during a …

How To Arrive At The Box

Being regularly encouraged, by owners, coaches, and members to move to other CrossFit boxes has afforded me many opportunities to perfect what I now consider to be the most important WOD, my arrival. By arriving correctly, I know, that I will impress people SO MUCH that actually completing the workout will be unnecessary …
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Stop Giving a **** and Go Shirtless!

I spent WAY too many years of my life worrying about what my body looked like and what other’s thought of me. I had enough. I was wasting too much time and energy focusing on others. In the past I found myself constantly saying: “When I lose weight…” “When I’m a size…” “When I lose...
IRONEVE: Made in the USA Women’s Weightlifting Shoes

IRONEVE: Made in the USA Women’s Weightlifting Shoes

IRONEVE is for every woman who pours her blood, sweat, and tears into every workout and loves every minute of it. Sound like someone you know? IRONEVE was born from my belief that women should lift with the guys, not dress like them. We no longer have to wear lifting shoes sized and made for...
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THE DAILY RUN: QUALITY CONVERSATION WITH ME, MYSELF, AND I

Several days week I am fortunate enough to have a work schedule that provides me with the mornings to myself. The kids are at school, I’ve already put in a good three hours of work before they got up and off to school and I have deemed myself worthy of a break. Well, not just any...
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It’s Not You, It’s Me

After yet another weekend of eating like absolute crap I decided to revisit a post I made a few months ago on my blog. I generally have no problem implementing changes to my training routine if I believe these changes will make me better. If one of my trainers has a suggestion for my supplemental...
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I WORK. . .OUT

Beginning to notice that there are two types of people- those who work, and those who work OUT? Starting to find that you are gradually beginning to fall more into the camp of the latter than that of the former? Oops. Perhaps it’s time to consider a change in career, something that makes both your...

Do As I Do

Recently my partner and I were at our Olympic training session with Dutch Lowy. Dutch’s little boy was there playing and entertaining all of us by picking up a small stick up over his head and throwing it on the ground. As we watched we realized he was doing what we were doing – clean...

CrossFit has Bad Form and Bad Technique! But wait a minute…

“Bad Form” and “Bad Technique” having been amongst the recent blogging explosion for the reasons not to do CrossFit or why CrossFit is bad for you. I know there has been lots of haters lately posting about the world of CrossFit and there have even been a few recent posts that shut these assumptions down...
Private Tim Hall (PVT TIM HALL) is a good way to remember the essential amino acids

How Do You Determine Protein Quality?

How do you determine protein quality? Contrary to popular thought it’s not just the flavor that determines protein quality. If it was based on taste ‘cookies and cream’ would win hands down. And if you don’t like ‘cookies and cream’ I don’t think we can be friends on Facebook. So what do you want in...

21 Mental Strength Questions For Peak Performance

Do you use mental strength to enhance your athletic performance? To help better answer this question let me define what I mean by mental strength skills. This way we have a common understanding what ‘mental strength skills’ are and how they affect your personal performance. Sound’s good, right? A while back, a group …
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