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Scaling: It’s Not What You Think It Is

Universal scalability. It’s the foundation of what makes CrossFit accessible to all, but can also be a touchy subject amongst veteran and newbie crossfitters alike. They tell us to check our ego at the door, but it can still be a nasty shock when our coach comes over and tells us to take a few...
Shot of a young man and woman working out

3 Additions to Step up Your Crossfit Game

Crossfit is a great way to get in shape without the monotony of traditional exercise routines. But if you really want to get the most out of your fitness regimen, make these three changes to start losing weight and building muscle faster than ever. Customize Your Workout With Strength Training or Cardio Crossfit focuses …
The Perfect Program

The Perfect Program

If you are thinking about getting competitive on any level, it is never too soon to consider your goals and find a program that fits you.

Don’t Let Your Workout End At The Office Doors, Stay Active All Day

Work is something most of us can’t escape as responsible adults. Regardless of everything going on in our lives, once we set foot through the doors our lives only becomes focused on work priorities. One of the biggest downfalls to work tunnel vision is our health tend to suffer unknowingly. As fitness continues to grow...
Focus & Getting in the Zone

Focus & Getting in the Zone

If you’re an athlete, chances are you know what people are talking about when they refer to being “in the zone”: That feeling you get when everything starts to flow, anything is possible, and everything clicks. Unfortunately, being "in the zone" is easier said than done - Contributor Taryn Haggerstone breaks it down.

4 Reasons Why You Should Always Wear The Right Shoes At The Gym

When it comes to working out, especially during colder months, most people tend to head to an indoor gym. Many gyms offer a full range of choices from weightlifting to team sports to yoga and much more. And just like all gyms aren’t the same, neither are all gym shoes! Some of you may have...

Your Key To A Killer Morning Tabata Workout

You wake up and the first thing on your mind is how great today is going to be. Your routine has been pretty set these past few months so you know what to expect and most importantly you know how to make your day better than yesterday. The goal is always to be stronger and...
Supplement Review: Xwerks Grow

Supplement Review: Xwerks Grow

Nutrition surrounding the training window is one of those topics that you can never really escape if you regularly coach or train with others. After you answer the usual questions about pre-workout intake, you’ll then either discuss intra-workout or post-workout intake. Luckily, since post-workout has been more of the …
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