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black seed oil crossfit

Black Seed Oil: The Remedy for all of Life’s Bumps

I was introduced to the world of crossfit about 3 years ago, and have been addicted to it since. Something about exerting my body’s energy to the fullest has kept me going back. That and the fact that people are with me in the same struggle, cheering and motivating me throughout the process. I guess...

15.1: Those Toes to Bar Though

By Hilary Wiebe So. I’m doing it: what every Crossfit blogger worth their salt is doing (if they haven’t already): I’m writing a post about my experiences with Crossfit Open WOD 15.1 and 15.1a. Background: I suck at T2B (and pretty much all gymnastics movements). I got my first successful one in October …
barbell bear complex substitute

Bloodbath: Bear Complex Redux

I’ve recently been listening to some podcast by Dan Carlin of Hardcore History and subsequently started watching Marco Polo on Netflix [ tho I may have to stop as there is a part at the end of episode 4 that turned my stomach] Even if you know nothing of the great Mongol kingdoms; you have...

15.1 CrossFit Games Open – This Is Hard

Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible of – 150 wall balls with a 14lb ball to 9 feet, –...

Ways to Select the Best Certification for Personal Training

In the health and fitness industry, different organizations are providing the certification for the personal training. Some may be valuable for your career and some may not be that worthy. But you are required to follow some method to choose the best personal trainer certification for yourself. Not Easy but Best: While …

It’s Wise to Accessorize: The Importance of Accessory Work

By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple dress can go from ho-hum to fab with the addition of a cute scarf or flashy necklace (guys who are reading, don’t tune out – that’s not the kind of accessorizing this post is about). The same...
Quality Over Quantity

Quality Over Quantity

How many times have you (or someone near you) sacrificed the quality of your reps for a better score? Remember that slow can be fast in the long run.

10 Tips for CrossFitters Transitioning to Weightlifting

It’s no secret that CrossFit has introduced a lot of people to Olympic Weightlifting. It’s how I first developed a love for the oft-discouraging, most times glorious, sport of weightlifting. While CrossFit and Weightlifting share a lot of commonalities, I’ve learned some distinct differences along the way. 1. Faster …

Five Supplements You Need. And Five You (Probably) Don’t

The promises are amusing. “Recover strong!” “More pumps!” “Advanced Ester-Sorb Technology!” (Um … what?) The number and variety of supplements available on the market tantalizes athletes and exercise enthusiasts into a false sense of swole. Don’t be fooled by packaging that pictures shiny, steel fonts …

Injury? Fear? Hate Partnering Up? Cross fit can fix that!

I started cross fit almost 11 months ago. I had just “recovered” from a serious injury to my hand and nerve repair surgery. I had my last appointment with the surgeon and my hand therapist and they said simply “ok throw away all the splints and go back to normal activities”. I’d been in …
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