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Still swollen, 5 days later.  The chub went past my elbows.

So you got rhabdo…Now what?

In December 2011, I got rhabdo. Really, really bad rhabdo. What I there is little to no information published about how to take an athlete who suffered a significant injury to one part of their body, but which had systemic effects throughout their entire body, and reintegrate them safely into physical …

Will Moorad: Crazy Enough

Ever heard of Will Moorad? He just took the Central East Region by storm, earning a 3rd place podium finish and his first trip to the CrossFit Games.

The Kool-Aid

Coming off of this year’s CrossFit Games competition experience, I am compelled to reflect on why this sport is so near and dear to my heart. So, chances are if you are reading this you probably drunk off the same Kool Aid as I am and agree that CrossFit is the greatest gift to this...

Am I an Addict?

OK so I know this seems silly, but I’m actually not joking. My family was the first to bring up what they classified as “addiction” to my attention. Casually, at the dinner table of course. They were all asking about my workout because I was perhaps a tad late to dinner–I stayed at the gym...
Diet Hang

What If Your Shoulder Is Already Injured?

So many actions can be taken to preventing shoulder injuries. We are seeing a lot of band and stability exercises to help mobilize and strengthen the shoulder for all of our functional movements. But what if you are recovering from a shoulder injury? You’ve successfully completed physical therapy and can now function …

Go Suck At Something.

by Jan Dayleg, Head Coach, CrossFit 5 Triple 9 Recently I came across a coach by the name of Kelly Starrett (if you don’t know this name by now, you might be living under a rock.) talking about how he finds inspiration to become a better coach and athlete. “You want to get inspired? Go...
Female symbol

Transgender, what is fair?

First I’d like to dispel any arguments in which people disagree with a transgender athlete competing in a competition involving physical ability are bigots. Arguing such a point proves a political or social bias for an agenda not related to the competition. In the recent months you may have heard the name Chloie …

Do You Have a Bad Trainer?

When you’re entering into a contract with a CrossFit trainer, you’re doing nothing less than entrusting your health and well-being in his or her hands. Yet not all CrossFitters are fortunate to get the crème-de-la-crème of the training crowd. Quite honestly, there are plenty of trainers out there who use the title …
Gloves that Venkman and Egon would love - Ectoplasm green.

Gear Review: StrongerRX RTG Gloves

  When it comes to CrossFit related gear, I’m the equivalent of a golfing duffer or hack. Example? A few years ago I walked into a golf shop that was going out of business looking at some new clubs and a young guy comes up to me and says “Forget those, I can build you...

Metamorphosis: How Crossfit has Strengthened my Running

 by CrossFitterMama Last year I was a thirty year-old male named Kevi Williams. On the starter list, at least. As a 40 year-old American woman living in Germany, sometimes things get lost in translation. Nonetheless I found myself back at the race again this year. Wearing traditional CrossFit black in a sea of neon, I...
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