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A Few of Your Favorite Trainer’s Annoying Catchphrases

You’ve heard them all before during your sessions with your trainers. And, by now you might be well aware that “abs (somehow) are made in the kitchen,” and how “eating clean” means mastication is overrated. Clients’ responses to these delicious axioms could be translated via comic …

Box Talk: Burpees and Breathing

I see a lot of common, albeit unfortunate, reactions when people start to do burpees. The one I want to tackle today is a tricky one, because I totally understand why it happens. Basically, CrossFitters stop breathing
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Blown Away in Canton

Only at Reebok CrossFit One would it be possible to be partnered up during class with a Reebok employee who helped design and develop the very shoes you were wearing on your feet. Yes, RCF1 is a magical place, a Disney World for adults with a passion for fitness. Rigs, rings, rowers, perfectly aligned and...

The “Holy Hell” Moment!

I apologize in advance. It has been said that for a Blog post to be effective it should be above 250 words but probably no more than 800. Well, I have lots to say more often than not, so again I apologize for the length of this post but the topic is one that I...
CrossFit Is a Practice

CrossFit Is a Practice

"CrossFit demands that you do things that require extreme amounts of practice...proficiency will not arrive overnight." Understand this and improve your approach to CrossFit.

8 amazing benefits of bringing a CrossFit attitude to work

We do CrossFit and we flipping well love it – right? *waits for cheers to settle* It’s damn hard work, but there are lots of reasons why we can’t get enough, above and beyond the obvious physical benefits. Reasons such as: • The constant work that goes into creating a sense of community at each...

The Exact Science of Leg Length Discrepancy

A leg length discrepancy (LLD) does make you feel awkward as this leg length difference doesn’t go unnoticed. Recent studies have shown that the true or structural LLD is less common than we realize, and most of them are functional by nature. Structural vs Functional Most of the Structural discrepancy occur due to …

Competition And Peak Performance

In an earlier post, I discussed how to set yourself up for success in your athletic performance athletic practice and training sessions. Today we’ll take a look at how to set yourself up for success in your athletic competition. Reaching peak athletic performance is far too involved and comprehensive to set specific …
It's OK're still rich, famous and a baller.

Variety is the spice of life

Variety is the spice of life… …Just don’t rub your eyes. I am what you would call a perennial failure when it comes to consistency. I have tried my hand at pretty much every diet and training regime going. You name it and I’ve probably tried it. A lot of these regimes I have simply...

A Visual Guide To Candida [Infographic]

There has been a great deal of research over the last few years into how a healthy gut biome can contribute to our overall health. Unfortunately, the healthy balance of microorganisms found in most of our guts can quickly be endangered by antibiotics, a high sugar diet, and several other contributory factors. This …

How Do Health Experts Cope With Stress Themselves?

If you’re anything like me, you spend a lot of time reading different articles about how to reduce or manage stress more effectively. But have you ever wondered how the authors of those articles manage their own stress? Recently, I spent a couple of months interviewing 50 different experts in different areas of …

Why Your Body Mechanics SUCK, and How to Improve Them

Let’s face it – we can’t all be perfect athletes. Heck, even the professionals have their stumbling blocks. In fact, their coaches spend a lot of time training them on the biomechanics of their movements so they can up their game. Now, you can learn how to improve your body mechanics, too. It might just...
Healthy Lifestyle Can Boost Your Sex Drive

Healthy Lifestyle Can Boost Your Sex Drive

Every couple these days is searching for a way that they can improve their sex drive. They may appreciate the opportunity to work on their diet and improve their health as well. This could have profound effects on the way that they tend to approach sex during the course of their daily lives. Couples everywhere...
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