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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Tips & Tricks for Inspirational Graphic Design Blog Management

Whether you are working in any corporate office, small studio or as a freelancer designer, the changes are really needed to do in their work style. There are lots of things, which are necessary to implement & to increase the productivity of business. As a blog owner, multiple tasks like content to manage, research to...

Gearing Up: How to Have a Well-Equipped Triathalon

When you participate in a triathlon, it’s serious business. You’re not just doing one sport or activity. You’re doing three – biking, running, and swimming. You need to have excellent conditioning, excellent hydration, and the right gear. Being properly prepared could cut your speed and improve your …

WHO ARE YOU?

You are not average. You know and I know. Because you are a Crossfitter and we don’t like to be average. We want to be as faster, as stronger and better as we can achieve. So we train, and we train seriously. Or at least we think we do…but tell me, when was the last...

Patience Through Progress: Trade Anger For PR’s

So every Friday my CrossFit Box performs one of the various Benchmark WOD’s that riddle the sport with the chance to measure your fitness and improvement. The idea is that you do the WOD, let’s say, on this particular Friday, that it is Diane (21-15-9 of Deadlifts and Handstand Push Ups for time). The idea...

How to Deal with Mental Fatigue While Training

By Hannah Cunningham, CrossFit Humanity For those of us who first tried CrossFit and quickly understood, “I like this because it’s challenging and it’s doing wonders for my training” we exploded out of beginning on ramp ready to try anything. We suffered through benchmark WODs like the Filthy 50 as newbies and even …

Time to Get Yer Burpee on!

The Third Annual Royal Burpee Challenge Starts Saturday! Think you’re tough? Are you 6,903 burpees in 117 days tough? CrossFit Advanced in Easton, Pa. is hosting the third annual Royal Burpee challenge to celebrate the Easton man who gave the exercise his name: Royal Huddleston Burpee. This year the challenge begins …

Sock love?

By L.M. Huby Chances are, you’ve noticed the brightly coloured, often goofy, knee-high socks sported around your local gym or running on the roads. Love ‘em or hate ‘em, these leg coverings have become a staple in many workout wardrobes. There are two versions of these babies: one simply for kicks and a …

Understanding The Anti-CrossFitter

We all know at least one Anti-Crossfitter. They roll their eyes at the mere mention of the word CrossFit. They will rant for hours about the fact that absolutely nobody can really be Paleo. And they burned any socks that came above their ankles a long time ago. These fitness buffs tend to spend their...
Devious fIT Girl

Welcome to the box!?…Excuse Me?

CrossFit! This word evokes such passion from people. It seems that the fitness world is buzzing about it with both accolades and negativity. The sheer mention of CrossFit in a group of people and you would think we were discussing some major world issue-everyone seems to have a very firm opinion. You either love it...

The Naked Truth Part 2: Hot Bodies

In a recent post on the topic of perception of the human body and Crossfit culture, I had written a profound statement about how I am not ogling other Crossfitters but merely watching mechanics. This was before the Battle of London. Wow. Hot bodies come in all shapes and sizes; and to not admire them would...

Weakness Wod

If you have been involved in some form of an athletic endeavor long enough you probably have hit a point where things stop getting easy and you start running into issues that you have to work on. This could be cadence (runner), faster second pull (olympic lifter), everything under the sun (crossfitter). One of the...
Question Mark

Choosing The Right Box

Whether you’re new to Crossfit or whether you’ve been doing this for a while now, one thing is for sure: We are all very passionate about it. In my limited experience within the Crossfit community, the most important thing I’ve learned is that most Crossfit establishments, “Boxes” as we like …

Olympians Know How to Compete and Eat

As the world gears up for the twenty-second winter Olympics in Sochi, we’ll begin to see athletes from around the globe challenge each other, as well as themselves, as they go for a spot on the podium. Though most people will never get to that level of athleticism and competition, that doesn’t mean they can’t...

I Can’t Do What I Once Could

Next time you’re at the gym, strike up a conversation with anyone who meets one or both of the following criteria*:      1.  Are older than 35      2. Have had children *Note: this is a lot of people. Inevitably, the talk will turn to stories of the glory days when they looked...

Injury to RX: Lessons Learned on My Journey to Recovery

By Beth O’Connor In 2008 I had a great idea. I was going to train for and complete my first sprint triathlon! Woohoo! I was excited! I had four solid months to prepare for it, and I was already pretty decent at each of the three elements. My shining outlook, however, soon became overcast when...
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noellelliott published the post Muscular does not mean Masculine  on Tabata Times
I was shopping for a dress at a boutique recently. The type of place that you have to step out of...
tarynhaggerstone published the post Crossfit - What Makes a Good Competition? on
Crossfit Competitions Over the past couple years the number of people who do Crossfit has gone...
Alissa published the post 6 Ways to Suck at CrossFit on
Not too long ago on my blog, I wrote about how to screw up pancakes. Here I am with another post...
Doxsa CrossFit shared a link on Facebook

Don't forget to check it out!

Doxsa CrossFit shared an image on Facebook

WHAT A Labor DAY @ DOXSA BUCKLEY! Team series and a rough WOD!

Doxsa CrossFit posted on Facebook

Hey all you field trip takers to DOXSA SOUTH here's some helpful information: there is no kid care at DOXSA SOUTH (for the time being) and the best route from Enumclaw, Buckley etc is through Orting left at the L&M fire house, left at the next stop, you'll pass the old soliders home, Right on 200th and Right on Meridian and we will be on the left 16120 Meridian ave E. Can't wait to see all your sweet faces!

South Sound CrossFit shared an image on Facebook

So who the HELL does a Deadlift PR (at 275 pounds) within 6 hours of doing Murph????? Julie does!!! Hoorah-:)

Doxsa CrossFit shared an image on Facebook

mindcoach published the post How Choice Affects Your Performance on
Life is filled with a myriad of choices. The choices you make will have a significant influence on...
South Sound CrossFit shared a link on Facebook

Exclusive Offer: only $49 for your first month of CrossFit! http://conta.cc/1sVeTjN

South Sound CrossFit shared a link on Facebook

Exclusive Offer: only $49 for your first month of CrossFit! http://conta.cc/1pk9JzX

South Sound CrossFit shared an image on Facebook

Very proud of all of you ...every one of you gave this WOD the effort and dedication it deserved!

Doxsa CrossFit posted on Facebook

Happy Labor Day DOXSA! Labor Day workout from 9-11am See you there! : )

CrossFit Everett posted on Facebook

Sorry for the change, but the gym is being closed today, they started a little project and need today to finish it.

CrossFit Everett shared a link on Facebook

yep ...

CrossFit Everett posted on Facebook

You don't lift the barbell with your body. You lift it with your heart, and your mind, and every ounce of courage inside you.

CrossFit Outcome posted on Facebook

For Labor Day we are only have 1 (one) WOD at 10am. Come in and get your labor on!!

CrossFit Break Through shared an image on Facebook

Monday, we have a 10:00 class open to all!! It's going to be a lot of fun...come on in!! (and...online sign ups are always helpful :) )

CrossFit Break Through shared an image on Facebook

So true!

Fearghal CrossFit shared an image on Facebook

20140831 Pictures as promised from yesterday's Shenanigans!! Hope you all had a wonderful Sunday and remember we only have open gym tomorrow from 6-7pm. Enjoy your Labor Day!!

CrossFit X shared an image on Facebook

Congrats to our CFX Masters team for getting trough the first set of workouts this week!!! Way to stay dedicated everyone! Awesome job Heather, Shazzy, Russ and Brian! And thanks to Rich and Nick for keeping everyone going and in line! We are proud of you guys!

CrossFit StumpTown posted on Facebook

The gym will be open for a 10am class for Labor Day.

CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit StumpTown shared an image on Facebook

This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn't ask for more. Cheers to the Tried and True!! #WeAreCFST CFST's "The Longest Yard" For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren - 34:06 Adam - 35:18 Zach - 35:19 Gabe - 37:07 Isaac - 38:28 Jenna - 39:18 Kattah - 39:44 Michelle 39:18 Lauren - 40:13 Karen - 40:18 Courtney - 43:45 Chris - 43:46 Ashley - 45:22 Bill - 45:46 Bobby - 39:15 Brian.W - 48:32

CrossFit Southwest Portland posted on Facebook

Sunday Funday: 2:00pm Getting Started 2:00pm Open gym 3:00pm End of summer wod Followed by Paleo potluck and toast! Reminder: Monday- holiday hours 9:00am only.

CrossFit Portland shared an image on Facebook

Freshest #coconutwater on the market today. So fresh not shelf stable unless refrigerated. Also, pretty spendy at $2.79 for 8oz! At new seasons, try it!

paleobutter published the post Primal Cheese Board on Nutrition WOD
[yumprint-recipe id='115']
CrossFit StumpTown posted on Facebook

Reminder: we have one class today at 9:30 at Buckman Field- 300 NE 12th Ave, Portland, OR 97232. It's an easy one today!

CrossFit A.P.E. shared an image on Facebook

Have a great and safe Labor Day Weekend. Enjoy your time with your endeavors, family or whatever you want to do. Many have kids (don't forget pets), spouses and commitments...so enjoy your time to even do nothing. Just like in our workouts, recovery is essential to our growth :) One thing is to please appreciateand acknowledge Deputy Jason Weber who just shot in his line of duty recently. He is not in the same privilege to enjoy this weekend as we all are. This 2014 Labor Day Weekend is for Klamath County Deputy Sheriff Jason Weber!

CrossFit Break Through shared an image on Facebook

We still have a couple spots left for Septembers On-Ramp classes. Call now to reserve yours! (Tuesday Sept 9th at 7pm!)

Eugene CrossFit posted an article
CrossFit Excellence shared an image on Facebook

Kick ass Saturday part 2...

CrossFit Excellence shared an image on Facebook

Kick ass Saturday team throwdown at PXT!

McMinnville CrossFit IMUA shared an image on Facebook

CrossFit Train shared an image on Facebook

Another great Saturday WOD!

CrossFit the Den shared an image on Facebook

A fun morning at the gym! Great work everyone!!!!!

CrossFit Sandpoint shared an image on Facebook

Hey everyone! Come see how good we look! The End of Summer Workout at City Beach was a great success. The weather cooperated, no one drowned and now we've all paid our dues for the long weekend.

Telegraph CrossFit posted on Facebook

Telegraph CrossFit Fantasy Football Draft Starts in 20minutes! Get your computers ready!

CrossFit Burlingame shared an image on Facebook

Open gym tomorrow from 10-12!!! Come on by and work on those weaknesses!!

McMinnville CrossFit IMUA shared an image on Facebook

Thanks for the superhero fun today, peeps! It was an AWESOME final summer WOD!

CrossFit the Den shared an image on Facebook

Last day in August at the gym, here were all the PR's for the month! Great work Den crew!!!!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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Team DT-Cindy Smash-up!

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