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When to Gift Your Child a New Pair of Shoes

As a parent, you may often think whether your child needs a new pair of shoes or not. This is one of the most frequently asked questions among the parents as no one wants to compromise at all when it comes to their child. Before finding an answer to this question, it is very important...

Body Weight Only Matters If You’re Lifting It

I remember being about 10 years old, preparing for a dance recital. My jazz costume was made of some fancy crushed red velvet with sequins around the leg cuff of shorts that were a little longer than “booty shorts”. That was the first time I remember saying out loud that my thighs were too big....
articulouf

My life before crossfit or how to be the best you can be.

My name is Diego Morales, I am 22 years old and live in Cuernavaca, which is a small city in Morelos, Mexico. One of the first things you need to know about my country is that people here are all about soccer; other sports go by unnoticed and overlooked. Growing up I was no different,...
My son and I

On getting Rhabdo

Having rhabdomyolysis sucks. But, let us first discuss Olympic lifting for a moment. Just a couple of short months after starting CrossFit, I attempted a one rep max clean. I warmed up at 135 pounds. After a few reps I started slapping on five pound steel plates until I really felt the load, then threw...

Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

by Jan Dayleg, Head Coach/Owner, CrossFit 5 Triple 9 One subject that the trainers at the CrossFit Level 1 Instructor’s Course talk about with some regularity is the never-ending “pursuit of virtuosity” in our movement. Virtuosity is a term well-known in the realm of gymnastics, and is defined as …

Tips & Tricks for Inspirational Graphic Design Blog Management

Whether you are working in any corporate office, small studio or as a freelancer designer, the changes are really needed to do in their work style. There are lots of things, which are necessary to implement & to increase the productivity of business. As a blog owner, multiple tasks like content to manage, research to...

Gearing Up: How to Have a Well-Equipped Triathalon

When you participate in a triathlon, it’s serious business. You’re not just doing one sport or activity. You’re doing three – biking, running, and swimming. You need to have excellent conditioning, excellent hydration, and the right gear. Being properly prepared could cut your speed and improve your …

WHO ARE YOU?

You are not average. You know and I know. Because you are a Crossfitter and we don’t like to be average. We want to be as faster, as stronger and better as we can achieve. So we train, and we train seriously. Or at least we think we do…but tell me, when was the last...

Patience Through Progress: Trade Anger For PR’s

So every Friday my CrossFit Box performs one of the various Benchmark WOD’s that riddle the sport with the chance to measure your fitness and improvement. The idea is that you do the WOD, let’s say, on this particular Friday, that it is Diane (21-15-9 of Deadlifts and Handstand Push Ups for time). The idea...

How to Deal with Mental Fatigue While Training

By Hannah Cunningham, CrossFit Humanity For those of us who first tried CrossFit and quickly understood, “I like this because it’s challenging and it’s doing wonders for my training” we exploded out of beginning on ramp ready to try anything. We suffered through benchmark WODs like the Filthy 50 as newbies and even …

Time to Get Yer Burpee on!

The Third Annual Royal Burpee Challenge Starts Saturday! Think you’re tough? Are you 6,903 burpees in 117 days tough? CrossFit Advanced in Easton, Pa. is hosting the third annual Royal Burpee challenge to celebrate the Easton man who gave the exercise his name: Royal Huddleston Burpee. This year the challenge begins …

Sock love?

By L.M. Huby Chances are, you’ve noticed the brightly coloured, often goofy, knee-high socks sported around your local gym or running on the roads. Love ‘em or hate ‘em, these leg coverings have become a staple in many workout wardrobes. There are two versions of these babies: one simply for kicks and a …

Understanding The Anti-CrossFitter

We all know at least one Anti-Crossfitter. They roll their eyes at the mere mention of the word CrossFit. They will rant for hours about the fact that absolutely nobody can really be Paleo. And they burned any socks that came above their ankles a long time ago. These fitness buffs tend to spend their...
Devious fIT Girl

Welcome to the box!?…Excuse Me?

CrossFit! This word evokes such passion from people. It seems that the fitness world is buzzing about it with both accolades and negativity. The sheer mention of CrossFit in a group of people and you would think we were discussing some major world issue-everyone seems to have a very firm opinion. You either love it...

The Naked Truth Part 2: Hot Bodies

In a recent post on the topic of perception of the human body and Crossfit culture, I had written a profound statement about how I am not ogling other Crossfitters but merely watching mechanics. This was before the Battle of London. Wow. Hot bodies come in all shapes and sizes; and to not admire them would...

Weakness Wod

If you have been involved in some form of an athletic endeavor long enough you probably have hit a point where things stop getting easy and you start running into issues that you have to work on. This could be cadence (runner), faster second pull (olympic lifter), everything under the sun (crossfitter). One of the...
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kjherdzik published the post Mo' CrossFit, Mo' Problems! on Tabata Times
The honeymoon is over. You all know what I’m talking about – that initial 3-6 months of...
Paradiso CrossFit posted an article
CrossFit Finish First shared an image on Facebook

CrossFit Everett shared a link on Facebook

CrossFit Unbound shared a link on Facebook

CFA Athletes! Barbells for Boobs is TOMORROW morning! We would like to start the workout right at 10am, so please be at the gym by 9:45 to warm up... We will be there early to set things up if you would like to come earlier. Dont forget to wear pink if you have it, donate if you can, and be ready to work hard in the team WOD! Also, I was asked if you are allowed to donate cash. If you would like to donate cash, please give it to me tomorrow and I will donate it to our teams site. See you guys tomorrow! Coach Andreah

Doxsa CrossFit shared an image on Facebook

This will be SO MUCH FUN! come and workout! listen to some awesome music and checkout DOXSA SOUTH with your friends!

CrossFit Finish First posted on Facebook

Interested in CrossFit and don't know where to start? Our CrossFit Elements class is a great way. Learn all of the fundamentals and move with confidence into our regular classes with our great 4-week Elements program for people who have never done CrossFit. You will learn bodyweight movement progressions, basic barbell strength and get a step-by-step introduction to the Olympic Lifts (snatch and clean and jerk) that will give you a solid foundation to progress into regular classes. We have morning and evening classes to chose from. Call to reserve your spot. These classes are on going so you don't have to wait to sign up.

CrossFit i1uvit posted on Facebook

Don't forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!

Doxsa CrossFit shared an image on Facebook

Sorry this took awhile! That whole vacation thingy! Thank you for letting us take a little time away for DOXSA we missed you all and will see you at DOXSA SOUTH tomorrow!!! And THANK YOU to our AMAZING, AWESOME Coaches that took such great care of everyone while we were gone! ❤️❤️

CrossFit Amped shared an image on Facebook

Our thoughts and prayers go out to the victims and families involved in this awful situation.

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Thorbeckes CrossFit shared an image on Facebook

savfmarie published the post Eating Paleo on a Budget on
Unless you’re actually a caveman, you’ve likely heard about the caveman diet: Paleo. The...
CrossFit Finish First shared a link on Facebook

Westsound CrossFit shared a link on Facebook

Heads up WSCF anyone interested?

Rain City CrossFit posted on Facebook

Don't forget!!!! Going Away Brunch for Coach Amanda tomorrow at the box after the WOD. Please bring a brunch type dish to share. If you have a hot plate or griddle, bring it and we can cook pancakes, eggs, bacon....you get the idea..... AND have mimosas. YUM!!!

CrossFit X posted on Facebook

X-CAMP reminders: We have two sessions starting Monday! 6:30am and 6:30pm are your options to choose from, and we only have 6 spots available in each class so get your loved ones signed up today! It's going to be a great session!

Westsound CrossFit posted an article
CrossFit Roseburg shared a link on Facebook

Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy …

Westsound CrossFit posted an article
lycan714 published the post Breaking Band on
From your local CrossFit box all the way up to the larger commercial gyms; no doubt you've seen...
CrossFit Roseburg posted an article
CrossFit Anacortes shared an image on Facebook

I believe there's even a hefty burpee penalty for doing this in our gym...

South Sound CrossFit posted on Facebook

HALLOWEEN SCHEDULE! We will be open from 3:30-5:00pm. You are welcome to come in anytime between these hours to do your pre-trick or treating WOD!

CrossFit X posted on Facebook

Join us tomorrow for a fun-filled and always exciting Saturday WOD! This is a FREE event for CFX members of all levels so come join us :)!

CrossFit Everett shared a link on Facebook

CrossFit Everett posted on Facebook

It's o.k. if you're intimidated. I'm kind of awesome.

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Friday funny ...

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Friday's Paleo funny ...

CrossFit Everett shared a link on Facebook

No one believes that a disease as complicated as Alzheimer’s can be warded off by an apple a day or by faithfully hitting the weight room. But a breakthrough study presented Sunday at the Alzheimer’s Association International Conference shows that after just two years, people who underwent lifestyle interventions showed improvements in their mental functions, including in memory, executive function and speed tests of their cognitive skills.

CrossFit Outcome posted on Facebook

Couple of updates for everyone: Starting Monday, November 3rd, the 3:30 PM CrossFit Kids and the 4:30 PM CrossFit Adult classes will be put on hold until February. We do this to train the Girls and Boys Bainbridge Island Rowing team for their upcoming season. Over the last two years they have made it to Nationals and we are excited to train another crew of crewers! We look forward to seeing you all at the regular 5:30 and 6:30 PM classes. If you have any questions, please feel free to reach out and ask. Thank you, Sal

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run 600m 1 Lap SpiderMan 3 Rounds (barbell) 6 FrontSquat 6 HPClean 6 Press WarmUp for PowerClean+PushPress **Mobility: couch, bandy ham 1 min each side 5 Sets 6 PowerClean+PushPress TnG 9 TTB AFAP Run 400m Rest :90 Cool Couch Roll $$ 3X20 GHD

CrossFit Anacortes shared an image on Facebook

Chiropractic Functional Movement Clinic this Saturday at 11:30 with Dr. Bigge! Learn about chiropractic and it's benefits. Discounted adjustments after the clinic! 23OCT2014.

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today's WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

CrossFit Outcome posted on Facebook

Friday 10/24/14 Part I 1 Minute Plank 1 Minute Rest 1:30 Plank 1 Minute Rest 2 Minute Plank Part II 3x10 Deadlift (same weight for 3 working sets) Part III TEAM WOD

CrossFit A.P.E. shared an image on Facebook

Jake you're an animal! Nice squat and row times bud:)

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Mahoney CrossFit shared a link on Facebook

Friday Deloading Oct 24th/tier-2

CrossFit Salem shared a link on Facebook

Check out this awesome event we will be hosting in December!

CrossFit Roseburg shared a link on Facebook

4 sets of: 1 DB Power Snatch + 2 OH Squats Rest 60 seconds 30 Second Side Plank (each side) Rest 60 seconds 4 Rounds of 30 seconds on/30 seconds off Row Sit-ups Mnt. Climbers DB Push Press

CrossFit Southwest Portland posted on Facebook

Nice work 9:00am Warriors!

CrossFit Portland shared a link on Facebook

You'll be seeing Coach Jonathan Thom around at CrossFit Portland. Here is a Q&A with him and please welcome him to CFPDX!

CrossFit Portland posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Please come in a drop off toilet paper and paper towels for the Henderson house. The domestic violence house in McMinnville. Not only is October breast cancer awareness month it's also domestic violence awareness month !!! Let's show our support!!

Rogue Valley CrossFit shared an image on Facebook

**SCHEDULE CHANGE** Tonight only. Kids Barbell class starts at 5:30. Also, kids halloween party is next Wednesday! All past, present and future kiddos are invited to join the fun!

Seth Oberst DPT CSCS published the post Going Barefoot for Strength Training on
Whether or not you've read my prior piece on the short foot position, this bears repeating: the...
Tracktown CrossFit posted on Facebook

No video. D had a Pr on her Pw/Jerk+Split jerk at 125lb. That's 5lb's more then her best jerk.

Bridgetown CrossFit shared a link on Facebook

No 5pm or 6pm on Halloween http://wp.me/p3iDcO-2VG

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Tracktown CrossFit shared a link on Facebook

Logan hitting a Behind the neck Pw/Jerk+Split Jerk @ 210lb. His best jerk is 225lbs. Brandon hitting 205lb Pw/jerk+Split Jerk. Brandon's best jerk is 225lb. 5 weeks to GO!!!

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 3 Thursday - We'll post an image of the workout card so you can share it, save it, pin it or just come do it!!!

Bridgetown CrossFit posted an article
adrummonds published the post ABS Banana Chocolate Chip Protein Pancakes! on
Ingredients: 1 Scoop ABS Chocolate Chip Pancakes 1/3 C Egg Whites 1/3 C Unsweetened...

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