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Kind of Science: Part One

The Avocado Prelude. Six months ago I left a job in a flash office building. It was a modest twenty eight floors with about fifteen hundred people, a relaxation floor, two floors of snazzy meeting rooms and the greatest corporate locker room ever (daily fresh towels, roomy lockers, and free hybrid soap shampoo). Every …

The Crossfit Family

Today I saw in action the passion and strength of my Crossfit family. One of my “sisters” messaged all the girls saying that she needed her butt kicked extra hard in the WOD if we saw her looking distracted as she had split up with her boyfriend. Straight away the girls messaged her back, reminding...

What motivates you?

What drives you to get up at 4:30 in the morning to go do your workout? What helps you to take the left turn to the gym and not the right turn towards home after work every day? What is the burning desire deep inside you to reach your goal, to achieve that personal best,...

Athletic Performance And Nervousness

As an athlete, you’ve most likely have experienced nervousness, if you haven’t you’re not pushing yourself. If you anxiety and nervousness have experienced nervousness it might have been prior to an important competition, i.e. state final, championship or regional games, qualifying for the Olympics, or even during a …

How To Arrive At The Box

Being regularly encouraged, by owners, coaches, and members to move to other CrossFit boxes has afforded me many opportunities to perfect what I now consider to be the most important WOD, my arrival. By arriving correctly, I know, that I will impress people SO MUCH that actually completing the workout will be unnecessary …
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Stop Giving a **** and Go Shirtless!

I spent WAY too many years of my life worrying about what my body looked like and what other’s thought of me. I had enough. I was wasting too much time and energy focusing on others. In the past I found myself constantly saying: “When I lose weight…” “When I’m a size…” “When I lose...
IRONEVE: Made in the USA Women’s Weightlifting Shoes

IRONEVE: Made in the USA Women’s Weightlifting Shoes

IRONEVE is for every woman who pours her blood, sweat, and tears into every workout and loves every minute of it. Sound like someone you know? IRONEVE was born from my belief that women should lift with the guys, not dress like them. We no longer have to wear lifting shoes sized and made for...


Several days week I am fortunate enough to have a work schedule that provides me with the mornings to myself. The kids are at school, I’ve already put in a good three hours of work before they got up and off to school and I have deemed myself worthy of a break. Well, not just any...

It’s Not You, It’s Me

After yet another weekend of eating like absolute crap I decided to revisit a post I made a few months ago on my blog. I generally have no problem implementing changes to my training routine if I believe these changes will make me better. If one of my trainers has a suggestion for my supplemental...


Beginning to notice that there are two types of people- those who work, and those who work OUT? Starting to find that you are gradually beginning to fall more into the camp of the latter than that of the former? Oops. Perhaps it’s time to consider a change in career, something that makes both your...
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