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Mr.T

I WORK. . .OUT

Beginning to notice that there are two types of people- those who work, and those who work OUT? Starting to find that you are gradually beginning to fall more into the camp of the latter than that of the former? Oops. Perhaps it’s time to consider a change in career, something that makes both your...

Do As I Do

Recently my partner and I were at our Olympic training session with Dutch Lowy. Dutch’s little boy was there playing and entertaining all of us by picking up a small stick up over his head and throwing it on the ground. As we watched we realized he was doing what we were doing – clean...

CrossFit has Bad Form and Bad Technique! But wait a minute…

“Bad Form” and “Bad Technique” having been amongst the recent blogging explosion for the reasons not to do CrossFit or why CrossFit is bad for you. I know there has been lots of haters lately posting about the world of CrossFit and there have even been a few recent posts that shut these assumptions down...
Private Tim Hall (PVT TIM HALL) is a good way to remember the essential amino acids

How Do You Determine Protein Quality?

How do you determine protein quality? Contrary to popular thought it’s not just the flavor that determines protein quality. If it was based on taste ‘cookies and cream’ would win hands down. And if you don’t like ‘cookies and cream’ I don’t think we can be friends on Facebook. So what do you want in...

21 Mental Strength Questions For Peak Performance

Do you use mental strength to enhance your athletic performance? To help better answer this question let me define what I mean by mental strength skills. This way we have a common understanding what ‘mental strength skills’ are and how they affect your personal performance. Sound’s good, right? A while back, a group …

Correcting The Kinetic Chain

Dysfunctions within the human kinetic chain are often caused from static and dynamic malalignments within the body. These malalignments are usually caused from muscles which are either overactive or underactive. Overactive muscles are usually tight restricting the body’s muscles of their proper range of motion …
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Deadlifts, The Other Nectar of Life

Deadlifts, The Other Nectar of Life The Deadlift One of the most basic straight forward movements in the world of lifting. You see something heavy. So you pick it up. Pretty hard to do that one wrong. It’s how you pick it up that matters. I would shy away from using the technique that Peter from...

Developing a Peak Performance Game Plan

This is our final piece on Mental Strength and Athletic Performance. At this point, you have read through and hopefully practiced the different mental strength in sports tips I have provided. You know how to incorporate them into practice, CrossFit training and even game day to reach your peak performance. So what now? …

I love these pictures. But they’re not why I crossfit.

By Hilary Wiebe Look at these two pictures. They are taken about 5 ½ months apart, the one on the left when I was 3 months into crossfitting, going just a few times a week, and not making too many other changes. The one on the right is after almost 9 months of crossfit, going...
Whiteboard

When the Whiteboard gets in the way of Athletic Development

Testing Frequency & Athletic Development There are a lot of things I learned at University which I have long since forgotten; however one thing I do remember is talking about testing frequency and how it can impact an individual’s ability to pick up new skills and improve. Specifically,  we looked at …

7 Unexpected Ways CrossFit Can Change Your Life

Sure, CrossFit can help you become buffer, tougher and leaner, but there are other benefits to this pursuit that has taken on a life of its own. In fact, some of the advantages might just surprise you with their applicability in areas of your life not related to the box. Check out the top seven...
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