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Five Unintended Results of Becoming a Coach

I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like the perfect solution to my lack of fitness know-how and results. Back then, I had been regularly exercising by choice for about a year. My workouts were your typical gym fare, free weights, elliptical, machines, but I …

Body Electric

I took my measurements yesterday. Dutifully, I wrote the numbers down in my head. I then compared them to the measurements I had when I was professionally measured for my dance troupe costumes in 1982. Even back in 1982, I was fat. My measurements on that day were 32-26½-36. The lady taking the measurements tsk-tsked...

Berry Skillet Protein Pancakes!

We don’t know how he does it but he has done it again and made another amazing ABS creation to make your taste buds happy while making your waist line happy too! Check out this ABS Berry Pancake Skillet from with over 25g Protein >Gluten Free >All natural & Under 10g Net carbs Too...
stuffed muffin

Chocolate Chip Protein Stuffed Cupcake!

This delicious recipe comes from @Misarea using the ABS Protein Pancakes Chocolate Chip and the new Detour Simple Protein Bars 1. 1 Rounded Scoop of ABS Chocolate Chip Protein Pancake Mix 2. Combine scoop with 3 cracked egg whites (or 1/3c Liquid Egg Whites) 3. Add 1/3 Cup Unsweet Almond Milk 4. Spray nonstick spray...
chocolate and cream

Chocolate and Cream Protein Cookie Sandwich!

This delicious ABS Pancake recipe comes from @peanutbutterpluschocolate Got a sweets craving and need some help with how to kick it without ruining your nutrition? Check out this ABS creation from @peanutbutterpluschocolate I think I might be obsessed with my abs pancake mix! There’s so much more you can do besides make …

Natural Foods That Help Boost Your Health

Can you trick your body into living longer? That is a question scientists have been pondering for many decades now and it may seem like we’ve stumbled on an answer – Eating Better. Over the years research has pointed us to a number of different food groups that can help counteract the body’s natural tendency...
What CrossFit Is Not

What CrossFit Is Not

Whether you love CrossFit, hate it, or are indifferent, Contributor Kaylyn Wiese seeks to clarify a few misconceptions about CF and its community.
back pull ups

Eat like an athlete to look like one

“Peri-workout nutrition” may sound like something a nerd in a lab coat would say, but it can actually be one of the most important aspects of your entire diet. Utilize this simple nutrition strategy and you will achieve your fitness and health goals much faster, while keeping your sanity as well.  Facts up …

Toward a Universal Ethic of Human Movement

By Greg Hickey “It was on the playing fields that I learned my only lessons in ethics.” – Albert Camus1 In a previous article, “The Ethics of Human Movement,” I proposed three movement standards for healthy adults between the ages of 20 and 35: A human being should be able to lift his or her own...
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