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The Exact Science of Leg Length Discrepancy

A leg length discrepancy (LLD) does make you feel awkward as this leg length difference doesn’t go unnoticed. Recent studies have shown that the true or structural LLD is less common than we realize, and most of them are functional by nature. Structural vs Functional Most of the Structural discrepancy occur due to …

Competition And Peak Performance

In an earlier post, I discussed how to set yourself up for success in your athletic performance athletic practice and training sessions. Today we’ll take a look at how to set yourself up for success in your athletic competition. Reaching peak athletic performance is far too involved and comprehensive to set specific …
It's OK LeBron...you're still rich, famous and a baller.

Variety is the spice of life

Variety is the spice of life… …Just don’t rub your eyes. I am what you would call a perennial failure when it comes to consistency. I have tried my hand at pretty much every diet and training regime going. You name it and I’ve probably tried it. A lot of these regimes I have simply...

A Visual Guide To Candida [Infographic]

There has been a great deal of research over the last few years into how a healthy gut biome can contribute to our overall health. Unfortunately, the healthy balance of microorganisms found in most of our guts can quickly be endangered by antibiotics, a high sugar diet, and several other contributory factors. This …

How Do Health Experts Cope With Stress Themselves?

If you’re anything like me, you spend a lot of time reading different articles about how to reduce or manage stress more effectively. But have you ever wondered how the authors of those articles manage their own stress? Recently, I spent a couple of months interviewing 50 different experts in different areas of …

Why Your Body Mechanics SUCK, and How to Improve Them

Let’s face it – we can’t all be perfect athletes. Heck, even the professionals have their stumbling blocks. In fact, their coaches spend a lot of time training them on the biomechanics of their movements so they can up their game. Now, you can learn how to improve your body mechanics, too. It might just...
Healthy Lifestyle Can Boost Your Sex Drive

Healthy Lifestyle Can Boost Your Sex Drive

Every couple these days is searching for a way that they can improve their sex drive. They may appreciate the opportunity to work on their diet and improve their health as well. This could have profound effects on the way that they tend to approach sex during the course of their daily lives. Couples everywhere...
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You’re doing it wrong. This is how you Bar Mup…

Alright so in all honestly I still don’t have a ring Mup a.k.a muscle up but let me tell you, bar muscle ups are really not that bad. If you have a kipping pull-up and aren’t afraid to get a little scrappy, you can do a bar muscle up. I believe in you all and...
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Skipping Leg Day

OK so you are probably rolling your eyes thinking about the last time someone at a CrossFit gym asked, “so when’s leg day?” and then this image comes to mind… The “leg day” term is a bit of a faux pas in CrossFit lingo because we all know that CrossFit is supposed to be constantly...
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Answering The Question – “Why Do You Lift?”

Recently, I’ve been asked the question, “Why do you do Olympic lifts? There are so many other ways to build muscle. I NEVER want to do a Snatch when I could do heavy squats and lat pull downs and fill-in-the-movement-here. Why would any WOMAN especially want to do a lift called a Snatch anyway?” All...

Size Doesn’t Matter

From the time I was 10 years old I have been aware of my size. I have always known how much I weigh and what size I am wearing. Sometimes it has been a bit of obsessive (read: all of the time it has been a bit obsessive). I have always worked out, watched what...
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