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Why Chiropractic for CrossFitters?

Why go to a chiropractor? Efficient and Effective Services: Starting with why is probably the most important question to answer. So why should you go see a chiropractor? The main focus of chiropractic training is neuromuskuloskeletal diagnosis, treatment, and management. Most chiropractors are also additionally certified …
The Gym Is My Sanctuary

The Gym Is My Sanctuary

"[T]he gym is where I feel most like myself, most like who I am intended to be." If your gym feels like a spiritual place to you, you're not alone.

Myths about Bodyweight Training

Bodyweight training is easy to perform and requires little to no equipment depending on the exercises you perform. This type of training has been known to assist people of all ages with the ability to train when and where they want, and the possible benefits are increased cardiovascular health, lower body fat percentages …

My Success

What does success look like to you? Does it happen easily or with a lot of hard work and some struggle? Mine has come by working through many struggles and I have learned that success comes in the form of hard work, perseverance and overcoming even seemingly insurmountable obstacles. Success comes in many different …

12 Things I Learned in my First Year of Crossfit

1. August, you don’t know anything about Crossfit until you give it a shot. I guess it goes back to the classic saying, “never judge a book by its cover.” 2. September, never say, “I can’t,” it will result in burpees, a lecture, and some regret when you actually can 3 months later. 3 …

The Best CrossFit Shoes? Nike MetCon 1 Review

Nike has high hopes for becoming the best CrossFit shoes in the box. Nike, the world’s leading supplier of athletic footwear and apparel, made a bold entrance to the CrossFit world earlier this year with their MetCon 1 TR. I was lucky enough to receive a pair for my birthday and after a few months of use,...

Lift Pretty

In my humble opinion, I think we should all aspire to lift pretty over lifting heavy. No, I do not mean coming to class in full hair and make up to get that perfect “candid” photo. I mean, aspire to lift with good form and consistency. Due to my own injury and the slow recovery,...
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