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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Do You Struggle With Chronic Disease?

I live with Rheumatoid Arthritis Disease. I’ve done a pretty good job of keeping it at bay and living how I want to live. But the really stupid thing about Chronic Disease is that they are, well, chronic. They never go away and they fluctuate in intensity due to various factors. My RAD has been...

Baby Got Back: My New CrossFit Ass and Other Image Crushing Muscles

Random Person: “um, do you workout?” Me: “No. This totally happens by accident. Strangest thing ever.” Sound familiar? Welcome to my (new) daily life. I am a second generation athlete. My mother was a professional cyclist before I was born, and continued to dominate every athletic endeavour she sought thereafter …

The Importance of Performance Goals

I’ve written several posts and articles on the mental strength skill of goal setting, so this topic of Performance Goals should be familiar to you, right? Goal setting has long been promoted and used as a tool to enhance personal performance – in athletics, business, academics, and other areas of your life. In …
How CrossFit Causes Injuries

How CrossFit Causes Injuries

Does CrossFit cause injuries? Or are our bodies already damaged before we start CrossFit? Either way, you need a good coach and common sense for prevention.

The Need For A Workout Partner

It is no doubt that the best way to get involved in crossfit is to join a box, but there is a legion of us who workout at home. It is liberating to be able to have a space that is your own. When you work out on your own you have much more freedom....
games swimming

Fish Out of Water?: Visualization for swimming CrossFitters

There I was, 6am, struggling through my swim practice as the emerging Texas sun painted oranges and pinks across the sky.  Beautiful pool, lovely peaceful setting except for the sound of my flailing arms and sputtering.  Like lots of CrossFitters, I’m a land-lover.  Simple really.  No pool at the box, so I …

The Importance of Carbohydrates for CrossFitters

Though it’s common for some people to get into CrossFit as a result of their desire to lose weight, they soon find out that this isn’t a sport in which a limited carb diet is recommended. Although high-protein, low- or no-carb nutritional plans may be all the rage among some people, CrossFitters are cautioned against...

When Crossfit Changes a Life

I remember the first time I heard about Crossfit. I had recently come home from filming season 4 of NBC’s “The Biggest Loser” and I had all kinds of people coming out of the woodwork to shower me with ideas on how to stay fit. “You know the secret? Just walk 30 minutes a day....
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Reality Bites.

by Jan Dayleg, Head Coach/ Co-Owner, CrossFit 5 Triple 9 Really? Really dude? Are you for real? Serio gai? Seriously? Are you still complaining? In what I would call a humble career in the fitness industry, six years of training personal clients, four years as a CrossFit coach, three different facilities with the most …

Kind of Science: Part One

The Avocado Prelude. Six months ago I left a job in a flash office building. It was a modest twenty eight floors with about fifteen hundred people, a relaxation floor, two floors of snazzy meeting rooms and the greatest corporate locker room ever (daily fresh towels, roomy lockers, and free hybrid soap shampoo). Every …

The Crossfit Family

Today I saw in action the passion and strength of my Crossfit family. One of my “sisters” messaged all the girls saying that she needed her butt kicked extra hard in the WOD if we saw her looking distracted as she had split up with her boyfriend. Straight away the girls messaged her back, reminding...
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Sunday Funday : Sunday Funday

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Huge congratulations to PCF OG’s LeeAnn and Dave Gedeon on the birth of their daughter, Olivia, on Saturday! Addison can’t wait to teach her how to lift. RX’d Level II...

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Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …

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Sunday, 7/27/14:

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Hudson Jude Schwartz, born on July 24th at 4:05pm. Weighing 6lb 15.5 oz and 19.25inch long. Congrats Adam and Kelly!!!

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CrossFit Advance posted on Facebook

We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!

CrossFit Rife shared a link on Facebook

Logan loves Kill Cliff Free Fall! #crossfitbaby #crossfitrife @killcliff #crossfitgames2014 http://t.co/8Bj2yeS2eY

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The Chief! Nice PR's today!!

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CrossFit KOP competition "Battle of the Burbs"

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Quick poll: can the champ recover today and take back first place?

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Here's to another packed Saturday morning of CFCC goodness. Great teamwork, PRs, and mashing all around today! Now to go home and watch the #crossfitgames! #crossfit #saturday

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Here are CCF Members Stuart and Wes enjoying the 2014 The CrossFit Games in Carson, California.

CrossFit Shadyside posted on Facebook

Great Saturday at CFS! Here are some PR's for the day! Congrats everyone, your hard work is paying off! Mike: 215# clean and jerk Aaron: 230# snatch Jfizz: 245# clean Dan: 225# clean and jerk Becky: 115# clean and jerk Ren: 190# snatch, 260# clean Matt: 200# clean and jerk

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Partner deadlifts!

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Today

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First Day of training at the new gym! Thank you to everyone who came out to support and help!

Carolina CrossFit shared a link on Facebook

The Famously Hot Showdown Competition is on August 9th and 10th at Carolina CrossFit. If you are interested in Volunteering or Competing, check out the link below: Individual Competition on Saturday Team Competition on Sunday

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The CrossFit Games has made it to Sports Illustrated! Here's a look inside the champ's last year as an individual competitor.

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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