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Step Up Your Tabata Training, Don’t Forget Your Sprints

When you tabata train, the goal is to push yourself as hard as you can from start to end. That short burst of hard energy mixed with a light recovery helps reshape your body and conditions it to go the distance. If you’re doing tabata training on the treadmill, one area you might have been...

EMOMs & Skill Development

Using EMOMs is one structure to help you work on weaknesses and/or get in extra skill practice in a timely way. Taryn Haggerstone breaks it down.
Acceptance + the Aging Athlete

Acceptance + the Aging Athlete

"I’m 45 today. I want to be fit and healthy. I want to belong to a community filled with young and old who share the same feelings about fitness. I want to cheer and be cheered on, when in the midst of seemingly impossible physical challenges."

Take a Hybrid Approach to Training and Reap Huge Rewards

All forms of training are effective for one reason or another. Bodybuilding, power lifting, endurance training, plyometrics and agility work all have their place. They all improve performance, composition and functionality or a combination of each. So, it’s a no-brainer that combining all of these into a comprehensive …
Why I CrossFit

Why I CrossFit

So many of us start CrossFit to look better and find out that the strength gains and confidence extend far beyond the gym.
High Performance Muscle Building

4 Key Essentials for Building Muscle Quickly

We know that many athletes attend the gym to increase their muscle mass; well, it is not easy, but it can be a little easier if you follow the advice I give you here. You will not gain muscle mass if you train erratically or listless. The creation of muscle mass is a slow process...

Medical marijuana: An amazing medical solution for many conditions

Cannabis and its use have been illegal for a long time and many have been incarcerated for possession or use. Of late, many state governments have realized the potential of marijuana to solve some medical conditions that have been problematic for years on end. Today, you can get relief from the following conditions among …

From the barre to box

Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the dancer in me had to be schooled. For over 30 years, I’ve been a dancer. I’ve endured countless plié-releves at the barre. I can shuffle off to buffalo with (some of) the best of them in my...
Why Am I Doing This?

Why Am I Doing This?

It's important to step back and look at the bigger picture to understand your motivation for training. It's not just about PRs.
bodybuilding for love

Oxytocin helps you find your true love

Love is blind and there is a reason why people say that. When we find our perfect companion, we are willing to give ourselves to that person without question. Although we have a perfect man or female envisioned in our head, it usually happens that we don’t end up with that kind of a person....
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