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Tips for recovering from addiction

Addiction is a disease and everyone suffering from the condition should know this. It is only from understanding the gravity of the situation can one take the right approach towards getting treatment and recovering from it. Addiction is not a weakness or willpower of failure of morale as most people think. Another …

How Stretching Has Changed My Whole Physique

Many times we are often stuck on plateaus, questioning the ways we can breakthrough while the answers are sometimes right under our nose. After all, we’re all chasing our own definition of success. For me, that answer was stretching. You see,  I’ve been doing crossfit for a while now, and as in anything in …

Types of primary care doctors and their role

The same way that you visit your trusted mechanic to check a problem in your vehicle, the same applies to you and your health. Even though you feel fine, there are conditions that can only be diagnosed using health screening, and blood tests. Your primary healthcare giver has the role of ensuring you are always...
Burn Fat

Why You Can’t Choose Where You Want to Lose Fat

I have learned a lot of things throughout my health and fitness journey that have surprised me. However, the one thing that surprised me the most about fitness was this: You cannot target the area of your body that you want to lose fat, or “spot-burn” fat. This means that abs will not trim your...

Treating Your Insomnia with a Rigorous Exercise Routine

Insomnia is no laughing matter. In fact, it’s pretty serious business. Even when posed with the best of opportunities for a peaceful, uninterrupted visit to dreamland, an insomniac has trouble falling asleep, staying asleep or a combination of the two. Disturbances of this magnitude can lead to a tough go at the …

3 Kings of Gymnastics: How to Know When You’re Ready

I’ve seen it too many times to count. A new or rapidly developing member who wants to learn a fancy gymnastics skill before they’re ready. Now don’t get it twisted, I love the enthusiasm, but slow your roll, young blood! Here are a list of mini-goals to hit that will help you identify when you’re...

The 2015 Ultimate Guide to Supplement Manufacturing

How important is staying fit and healthy for the holidays? According to a Gallup poll, losing weight was the top most resolution for Americans in 2015. With two-thirds of America tipping the scale on the side of overweight or obesity, getting in shape is a major preoccupation but interest in health and fitness peaks as...

How good is your CrossFit Coach Part 2

I made a point of ending my last article by saying I was going to interview 3 great CrossFit coaches to see what they have in common. Some similarities I found were: quest for more knowledge and experience, a passion for helping others and a love of the sport. I’ll bet other great coaches share...

The Conjugate System for the Competitive CrossFitter

At more and more CrossFit boxes there are regular people moving extraordinary weights on a weekly basis. At CrossFit 781 we certainly do not neglect our strength training and have solidified ourselves as one of the strongest boxes around. Some people may think we have a strength bias or that our conjugate training leans …
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