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Virtuosity In The Open

My take on Josh Bridges performance, but more importantly, those defending bad reps and a lack of virtuosity. Let’s get this out of the way right now. I do not know Josh Bridges. I do not know what kind of person he is, or how he lives, or even what kind of ice-cream he likes....
belly-fast-food

Burst The Bloat! – What’s Filling You Up?

PART 1 of 2 By Kevin Kwan, PN-L1, BioSignature L2 Bloating is a problem for a lot of people. It’s annoying, uncomfortable, and can interfere with your day to day routines. Some live with the discomfort thinking its normal, when actuality it’s an indication that something within your body isn’t working as it should …

5 Natural Remedies and Herbs You Can Count on for CrossFit

When it comes to doing CrossFit 2-4 times a week, it’s easy for one to imagine the impact it can have on the body. While many of us only focus on what is apparent to us, there are many underlying things we can do to live a healthier, stronger life. For those who are very...
Photo Credit: Julieth Fajardo

Redos and the CrossFit Open

For a lot of CrossFitters, the Open is one of the most exciting parts of the year ‘CrossFit Year’, regardless of what level they’re at. For recreational CrossFitters it’s a chance to throw down against the rest of the (CrossFit) world and see how you stack up; and for the more competitive athletes it’s …
friends clinking glasses in pub

What Does Your Food Symbol Represent?

By Kevin Kwan, PN-L2, BioSignature Level 2 For so many of us, food is more than just nutrition. It can symbolize comfort when we are sad, the way to celebrate when we are happy, or make us feel better when we are stressed. We create links between the food we eat, and the way we...
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Bringing CrossFit Women Together

(Photo Credit – Lindsay Amaral) Over the last five years, I have shared my passion with pin up modeling with many of my loved ones on social media. Many of whom were inspired to do their own photo shoots for the very first time. It always brings me great joy being able to encourage women...
Enjoying the sun

Health Goals, Before Fat Loss Goals

By Coach Kevin Kwan, PN-L2, BioSignature L2 So, you’ve decided you want to change-congratulations! This is the first step on an exciting road towards good health. It’s natural to want to jump right in, guns a-blazing, eagerly anticipating the results of your hard work, but let’s not get ahead of ourselves. Trust me …
Good vs Bad Food

4 Reasons Why Diets Fail

Facts on "diets": In North America, 54% of people over age 18 are on some type of diet, and about half will fail or quit their diet program after 12 weeks.
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Don’t Confuse Short Term Diets For Long Term Health

By Kevin Kwan, PN-L2, BioSignature L2 Often, we mistake temporary or short term diet plans as a way to achieve long term health, and start expecting our quick success to last indefinitely. After all, more of a good thing is even better, right? Wrong, and here’s why: Yes, following a strict set of rules temporarily...
Injuries and Becoming a Better Athlete

Injuries and Becoming a Better Athlete

If you play a sport, exercise, or live an active life, chances are you will sustain an injury at some point. To be clear, I’m not “wishing an injury” on anyone, but the reality is that injuries are an inherent risk associated with an active lifestyle. However, we can’t let that hold us back from...
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