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Why Women Tend to Suffer from Migraines More Than Men

Migraines hardly need any introduction for those who are affected by them on a regular basis. For those who are yet to distinguish if their headaches are migraines, however, let’s take the time to explain this dreadful phenomenon. Migraine is a primary headache syndrome which is characterized by the incessant repetition …

The Power of 100%

I hate when people say they are going to do something 110%, 200% or 1000%. Do they not understand mathematics? Is their 100% not good enough that they need to add an extra 10% to it? Do they have super-human powers that the rest of us don’t know about? I know they are just trying...

How To Choose The Best Sports Earphones? Follow The Guide

The pair of headphones that you use can easily make or else break your workout sessions. In case they’re uncomfortable, fiddly and don’t fit well, your workout sessions will not be that effective. Besides these, it can also raise your stress hormones to a huge level bring your workout session to the end. But if...

How to Select the Best Mattresses for Your Kid

A mattress is one of the key elements in your kid’s bedroom. It is an absolute necessity to have a mattress that provides your kid good sleep. You should also have a mattress that is free from germs, dust and mites. As your mattress becomes old, it becomes vulnerable to germs and dust mites. Therefore,...

Sleep tech: the new frontier for result oriented workouts

We are progressively moving towards more result oriented practices especially in this fast paced age that we are living in. Many of us have been actively pursuing greater levels of health and fitness mainly through increasing the intensity of our workouts in a bid to get the elusive six pack, enhance our endurance and a...

Sleep is Essential to Build Muscles and Develop A Good Health Regime

There is more to bodybuilding than just diet and hitting the gym. Developing a good sleep cycle is as essential to the body as it is to exercise and perform a physical activity. Sedentary life will not help rectify sleep patterns. The body needs movement, activity, and nourishment of a good diet. All these factors...

How to fix a mattress which is too soft

If the mattress you are sleeping on is too soft, you will not feel comfortable when sleeping. The softness of the mattress is capable of misaligning your spine and lowering the quality of the sleep you get. Also, a soft mattress may cause your back to collapse causing the lungs to be unable to take...

The Long-Suffering Chinchilla

The humble chinchilla is well-known as a sweet and mild-mannered pet but do you know what else this cute creature has done for humankind? If you have ever had the great fortune of holding a chinchilla, you will know that it has the softest and most luxurious fur of all land animals! Unfortu-nately, this has...

5 Water Activities to Enjoy in the Arenal Lake Area

Fresh oxygen, picturesque locales, and Pura Vida— it is difficult not to fall in love with Costa Rica. It comes as little surprise that people who come here only as tourists often decide to stay in the country forever. Costa Rica also offers the opportunity of exciting water sports, making it one of the favorite...

Make the most out of the fitness lifestyle

For the last few decades, the world has experienced two very conflicting lifestyles, being fit versus being unfit. These two lifestyles have created countless multi-million dollar business and numerous “fitness gurus” and even fitness trends that are really more related to cults than actual health practices. On the …

How to buy Shakeology in Canada?

Before we jump to the topic i.e. How to buy Shakeology in Canada? Let us have a brief look at what is Shakeology actually? Shakeology is a health drink that was first introduced on 16th March, 2009 with a tagline “The Healthiest Meal of the Day!” The distributors claim Shakeology as a substitute of a...

Upper Body Strength Training Routine for Athletes

An athlete needs to work on all parts of his body. Luckily, there are different exercises that focus on different parts of the body with specific benefits. For instance, strengthening your upper body especially the shoulders and back give you the posture to fight injuries and maintain form during lengthy, grueling …

Tabata training on a spin bike

Everyone wants to look fit and perfect and for that, they opt different things. There are various training and exercises that you can do, however, it’s very important to get perfect knowledge about the whole procedure that you need to follow. One of the most helpful exercises that can make you fit is cycling! You...
Stop Believing Lies Health is More Important than Size!

Stop Believing Lies – Health is More Important than Size!

Many people are flooded with bad advice when it comes to weight loss, such as stop eating carbs, skip dinner, and substitute you main meals with a protein shake.And, don’t get me wrong; some of these tips work for some people, but what most people really fail to understand is that:

Hindu pushups. Technique and Benefits

Hindu pushups is an exercise that has been used by Indian wrestlers for centuries to build functional upper body strength and stamina. Aside from its strength and endurance building benefits this exercise also increases flexibility of your spine, hips and shoulders. Combined with deep breathing hindu pushups also develop …
balanced diet, cooking, culinary and food concept - close up of different foodstuffs on table

Foods to Eat While You’re in Recovery

Foods to Eat While You’re in Recovery We all know how important good nutrition is. But choosing the right food can be vital during your addiction recovery. Here’s a list of the best ones for you.

Step Up Your Conditioning by Training on Hills

Every dedicated or competitive runner looks for ways to improve their speed and endurance. One of the simplest ways of improving both is to incorporate hill sprints. Runners often forego hill training because, to many, it seems rather difficult. You will find, though, that hill training offers undeniable benefits that make …
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