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Chocolate and Cream Protein Cookie Sandwich!

This delicious ABS Pancake recipe comes from @peanutbutterpluschocolate Got a sweets craving and need some help with how to kick it without ruining your nutrition? Check out this ABS creation from @peanutbutterpluschocolate I think I might be obsessed with my abs pancake mix! There’s so much more you can do besides make …

Natural Foods That Help Boost Your Health

Can you trick your body into living longer? That is a question scientists have been pondering for many decades now and it may seem like we’ve stumbled on an answer – Eating Better. Over the years research has pointed us to a number of different food groups that can help counteract the body’s natural tendency...
What CrossFit Is Not

What CrossFit Is Not

Whether you love CrossFit, hate it, or are indifferent, Contributor Kaylyn Wiese seeks to clarify a few misconceptions about CF and its community.
back pull ups

Eat like an athlete to look like one

“Peri-workout nutrition” may sound like something a nerd in a lab coat would say, but it can actually be one of the most important aspects of your entire diet. Utilize this simple nutrition strategy and you will achieve your fitness and health goals much faster, while keeping your sanity as well.  Facts up …
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Toward a Universal Ethic of Human Movement

By Greg Hickey “It was on the playing fields that I learned my only lessons in ethics.” – Albert Camus1 In a previous article, “The Ethics of Human Movement,” I proposed three movement standards for healthy adults between the ages of 20 and 35: A human being should be able to lift his or her own...
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How to Increase Growth Hormone Levels Naturally

Growth hormone (GH) along with testosterone plays major role in muscle building and fat burning. It’s also responsible for recovery/strengthening of bone mass and connective tissue which is crucial to support increased muscle size and strength. GH affects every organ of our bodies, and in particular, it supports …
The Art of Coaching

The Art of Coaching

What makes a great coach? Is it knowledge, talent - or is the ability to inspire others paramount when it comes to truly changing the lives of your athletes?
Why You Should be Competing

Why You Should be Competing

Competing doesn't have to be about winning (though that's awesome!). It's about pushing yourself, enjoying the community, and growing as an athlete.
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