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Picture this. You are at the box. You are rolling out and have the perfect view of everyone in the class before yours. You notice someone struggling with a front squat as his/her chest is so far forward making it almost impossible to stand back up. Or maybe you notice someone doing ring rows with...

“It’s the little things”

Two of my mentors, and two of the finest Athletic Trainers I had the privilege of working with, had a saying, “It’s always about the little things”.  Charlie Thompson and George O’Neill, the head and associate athletic trainers at Princeton University probably said this on a daily basis.  Not only when referring …

ALERT: A crossfit gym that does not get people hurt

Is it really true. Does crossfit unicorn exist. What is a unicorn you ask? Well, in this context, it is not a bisexual person who is willing to join an existing couple (as defined by the urban dictionary). The unicorn is the crossfit gym that does not get people hurt and delivers on its promise:...

Add Tabata Treadmill Time To Your Circuit

The days where running for double digit minutes to change your body are long gone. Fitness today is all about hard work, short time and the same lasting resulting. Hard because you need to work hard to get results in anything you do. Short time because, let’s face it, you’re busy. Work, CrossFit, meals, family,...

Gear Review: Hylete Icon XL Backpack

You might think you don’t need the Transformer of gym bags, but you’d be wrong. The Hylete Icon XL Convertible Backpack is probably the closest any athletic company will get to building a gym bag that is the equivalent of a Swiss Army knife. Hylete has had a couple of iterations of this bag, most...

Why Chiropractic for CrossFitters?

Why go to a chiropractor? Efficient and Effective Services: Starting with why is probably the most important question to answer. So why should you go see a chiropractor? The main focus of chiropractic training is neuromuskuloskeletal diagnosis, treatment, and management. Most chiropractors are also additionally certified …
The Gym Is My Sanctuary

The Gym Is My Sanctuary

"[T]he gym is where I feel most like myself, most like who I am intended to be." If your gym feels like a spiritual place to you, you're not alone.

Myths about Bodyweight Training

Bodyweight training is easy to perform and requires little to no equipment depending on the exercises you perform. This type of training has been known to assist people of all ages with the ability to train when and where they want, and the possible benefits are increased cardiovascular health, lower body fat percentages …
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