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“I am not my performance”

The CrossFit community is very special one that welcomes you with open arms regardless of who you are or what your ability level is. The sense of camaraderie in a workout, the mutual support and unspoken understanding of how bad it feels and how much you want to put the bar down is an incredible...

Road towards the ultimate pulling strength -the one arm pullup/chinup.

Most of the exercises fall into two basic movements, pulling and pushing. The muscles get stronger as they respond to the resistance provided by your bodyweight, barbell or dumbbell. You have to remember that muscle doesn’t care about the tools that you use for resistance, a best program is the one that provides the …

Each spring when the first warm day hits, I take my kids back to the playground. I watch as they energetically flit from swings to slide to monkey bars like they’re experiencing it all for the first time. Some years ago my oldest, Zachary, would scale the monkey bar dome, but he would stop short...

A Beautiful Revolution

In a land known for some of the highest plastic surgery rates in the world … a land where doctors routinely tell exercising females that they should only do yoga, walking and swimming … a land where women are encouraged to adhere to a strict beauty aesthetic – even to the point where plastic surgeons...

Hill Sprints For Ultimate Fat Loss

There is a big number of people throughout the world struggling to get lean and beautiful bodies. Almost in every gym on this planet you can see lots of aerobic class or treadmill junkies and all of them have one thing in common- no results. The most successful ones are just so called skinny/fat but...

Social Facilitation and CrossFit

For over a year and a half, I’ve been actively involved in CrossFit and this has positively impacted my training. Before I started the CrossFit program, I was a gym rat. My focus was on the bodybuilder routine. When I added in rock climbing, I added cardio to my program. The next routine I added...

The Five Stages of Loss in Competition

During completion (especially during the Open), there are times when giving our best doesn’t guarantee a win. The problem is that no matter what we are doing, there is always someone who is faster, stronger or has more drive. When a loss occurs, we take it personally and begin the grieving process of the loss,...
Sticking the Landing

Sticking the Landing

Making substantive life changes is never easy, but it inevitably begins and ends with an attitude adjustment for the better. What will you change today?
Got Control?

Got Control?

Being a good athlete isn't always about going HAM. Contributor Missy Berkowitz explains why using body control is important and necessary.
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