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15.3: It’s not even f***ing Karen!

By Hilary Wiebe So. 15.1 and 15.2 are in the books. First RX’ed T2B WOD, check. Try like crazy, still fail at getting a pull-up, go to the depths of despair for a day or two only to be pulled out by your encouraging and awesome Crossfit friends; check. I figured, great, two really challenging...

15.3 and thoughts

15.3 and other thoughts I love CrossFit. I do it. I live it. I breathe it. I coach it. I support it. It has changed my life permanently, and for the better. I don’t have much negative to say about CrossFit at all. But, just as if CrossFit were my best friend, and I noticed...
black seed oil crossfit

Black Seed Oil: The Remedy for all of Life’s Bumps

I was introduced to the world of crossfit about 3 years ago, and have been addicted to it since. Something about exerting my body’s energy to the fullest has kept me going back. That and the fact that people are with me in the same struggle, cheering and motivating me throughout the process. I guess...

15.1: Those Toes to Bar Though

By Hilary Wiebe So. I’m doing it: what every Crossfit blogger worth their salt is doing (if they haven’t already): I’m writing a post about my experiences with Crossfit Open WOD 15.1 and 15.1a. Background: I suck at T2B (and pretty much all gymnastics movements). I got my first successful one in October …
barbell bear complex substitute

Bloodbath: Bear Complex Redux

I’ve recently been listening to some podcast by Dan Carlin of Hardcore History and subsequently started watching Marco Polo on Netflix [ tho I may have to stop as there is a part at the end of episode 4 that turned my stomach] Even if you know nothing of the great Mongol kingdoms; you have...

The Customer (In)Experience: 2015 Crossfit Open Week 1

I was an excited Crossfit Newbie in 2013 and after my Groupon ran out, I liked how I felt. I was impressed with the spirit behind what I saw implemented in grass roots-style “boxes”. It didn’t take much to talk me into the Open. From the outside looking in, I was thrilled. The software was...

15.1 CrossFit Games Open – This Is Hard

Two years ago I entered my first CrossFit Games Open Competition. This is what I wrote about that first day of self-torture… Today I completed workout 13.1 for the CrossFit Open. It was hard. The workout was as many reps as possible of – 150 wall balls with a 14lb ball to 9 feet, –...

Ways to Select the Best Certification for Personal Training

In the health and fitness industry, different organizations are providing the certification for the personal training. Some may be valuable for your career and some may not be that worthy. But you are required to follow some method to choose the best personal trainer certification for yourself. Not Easy but Best: While …

It’s Wise to Accessorize: The Importance of Accessory Work

By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple dress can go from ho-hum to fab with the addition of a cute scarf or flashy necklace (guys who are reading, don’t tune out – that’s not the kind of accessorizing this post is about). The same...
Quality Over Quantity

Quality Over Quantity

How many times have you (or someone near you) sacrificed the quality of your reps for a better score? Remember that slow can be fast in the long run.
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