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My Success

What does success look like to you? Does it happen easily or with a lot of hard work and some struggle? Mine has come by working through many struggles and I have learned that success comes in the form of hard work, perseverance and overcoming even seemingly insurmountable obstacles. Success comes in many different …

12 Things I Learned in my First Year of Crossfit

1. August, you don’t know anything about Crossfit until you give it a shot. I guess it goes back to the classic saying, “never judge a book by its cover.” 2. September, never say, “I can’t,” it will result in burpees, a lecture, and some regret when you actually can 3 months later. 3 …

The Best CrossFit Shoes? Nike MetCon 1 Review

Nike has high hopes for becoming the best CrossFit shoes in the box. Nike, the world’s leading supplier of athletic footwear and apparel, made a bold entrance to the CrossFit world earlier this year with their MetCon 1 TR. I was lucky enough to receive a pair for my birthday and after a few months of use,...

Lift Pretty

In my humble opinion, I think we should all aspire to lift pretty over lifting heavy. No, I do not mean coming to class in full hair and make up to get that perfect “candid” photo. I mean, aspire to lift with good form and consistency. Due to my own injury and the slow recovery,...

WOD for S.U.R.V.I.V.A.L

One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess what?! Some days, I just don’t want to compete, even against myself! I need to give myself permission to go to the box and go as hard as I can and be happy with it, no matter...
Fitness and Intelligence

Fitness and Intelligence

Remember the Presidential Fitness Test from PE? Research shows that increased physical activity improves cognitive performance, from young up to old.
Lower Back Pain

Lower Back Pain: Symptoms, Diagnosis, and Treatment to be known!

Know your back pain Most common reason to see a doctor is low back pain, which forms hurdles in daily performing activities. Pain varies from person to person. Low back pain can be acute to chronic and depends upon the situations. Age group of 30 – 50 years of people faces this trouble of pain...

Five Unintended Results of Becoming a Coach

I started CrossFit in 2011 after researching it for about 10 minutes and deciding it sounded like the perfect solution to my lack of fitness know-how and results. Back then, I had been regularly exercising by choice for about a year. My workouts were your typical gym fare, free weights, elliptical, machines, but I …
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