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What is Coaching…Really?

Fitness professionals freely use the term “coaching” on a daily basis. However, to comprehend this term we first need to examine the term “instructing”. Definition of Instructing The website dictionary.com defines the term “instructing” as supplying or furnishing knowledge to a person …
digestive system

Natural Foods That Keep Your Gut Bowel & Digestive Tract Healthy

The stomach, gut and bowel are important parts of digestive system. They help in breaking down of drinks and foods and thereby absorb energy and essential nutrients for healthy functioning of body. Sometimes, your digestive tract does not function properly due to onset of certain diseases. So, tracking symptoms of gut …

First Date Jitters

By Jodi Lynn Jordan CrossFit Algiers Few things make me more nervous than visiting a new box. Don’t get me wrong – I love new places and learning more about how the rest of the world does this CrossFit thing. And yet, I still feel like a schoolgirl on her first date when I walk...

Are You Scared to Share Your Successes? You aren’t Alone…

Everyone makes fun of CrossFitters (even CrossFitters) for constantly talking about CrossFit or sharing their PR’s (personal records) on social media and in person. I’ve seen this meme plently of times, but for some reason it stuck out a bit more today. I’m not going to lie, I’m one of those people …

Do Know The Truth About Your Metabolism?

Do you know what metabolism is? Every time a weight loss product is introduced, the word metabolism comes up. The product always proclaims that it can increase, boost or make your metabolism fast. But what exactly is metabolism? What is metabolism? Metabolism is a group of chemical reactions that your cells undergo. The …
stay fit at 40

How to Stay Fit at 40 Using Vitamins & Supplements

No one can stop time and we all have to grow old eventually. However, there is a difference in being old and looking old. As we near middle age, our metabolism slows down and previously muscular areas of the body start getting flabby. If proper care is not given towards our diet and physical exercise...

Weight and Hormones

It’s one thing to have book knowledge, it’s another thing to be able to take what you read in a book and apply it to your life. Through the last year I have been taking my book knowledge and what I learned from my coaches and doctors and applied it to my life, this post is...

So you are opening a box?

Congrats! Just like 95% of all the other Level 1 trainers, you aspire to open your own show, but you are different because you are doing it! It is really no surprise, seems like everyone is. Well, to the tune of roughly 10,000 everyones anyways. I have been included in the coaching and operational staff...

For the Physically Active-Eating Food before and After Exercise

Eating is essential after a workout. Snacking well before exercise keeps blood sugar up and hunger at bay. A variety of healthy snack options is ideal for anyone who is planning a workout session. After finishing a round of exercise, you need to be aware of what you will eat. Eating prior to exercise has...
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