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Medical marijuana: An amazing medical solution for many conditions

Cannabis and its use have been illegal for a long time and many have been incarcerated for possession or use. Of late, many state governments have realized the potential of marijuana to solve some medical conditions that have been problematic for years on end. Today, you can get relief from the following conditions among …

From the barre to box

Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the dancer in me had to be schooled. For over 30 years, I’ve been a dancer. I’ve endured countless plié-releves at the barre. I can shuffle off to buffalo with (some of) the best of them in my...
Why Am I Doing This?

Why Am I Doing This?

It's important to step back and look at the bigger picture to understand your motivation for training. It's not just about PRs.
bodybuilding for love

Oxytocin helps you find your true love

Love is blind and there is a reason why people say that. When we find our perfect companion, we are willing to give ourselves to that person without question. Although we have a perfect man or female envisioned in our head, it usually happens that we don’t end up with that kind of a person....


Picture this. You are at the box. You are rolling out and have the perfect view of everyone in the class before yours. You notice someone struggling with a front squat as his/her chest is so far forward making it almost impossible to stand back up. Or maybe you notice someone doing ring rows with...

“It’s the little things”

Two of my mentors, and two of the finest Athletic Trainers I had the privilege of working with, had a saying, “It’s always about the little things”.  Charlie Thompson and George O’Neill, the head and associate athletic trainers at Princeton University probably said this on a daily basis.  Not only when referring …

ALERT: A crossfit gym that does not get people hurt

Is it really true. Does crossfit unicorn exist. What is a unicorn you ask? Well, in this context, it is not a bisexual person who is willing to join an existing couple (as defined by the urban dictionary). The unicorn is the crossfit gym that does not get people hurt and delivers on its promise:...

Add Tabata Treadmill Time To Your Circuit

The days where running for double digit minutes to change your body are long gone. Fitness today is all about hard work, short time and the same lasting resulting. Hard because you need to work hard to get results in anything you do. Short time because, let’s face it, you’re busy. Work, CrossFit, meals, family,...

Gear Review: Hylete Icon XL Backpack

You might think you don’t need the Transformer of gym bags, but you’d be wrong. The Hylete Icon XL Convertible Backpack is probably the closest any athletic company will get to building a gym bag that is the equivalent of a Swiss Army knife. Hylete has had a couple of iterations of this bag, most...

Why Chiropractic for CrossFitters?

Why go to a chiropractor? Efficient and Effective Services: Starting with why is probably the most important question to answer. So why should you go see a chiropractor? The main focus of chiropractic training is neuromuskuloskeletal diagnosis, treatment, and management. Most chiropractors are also additionally certified …
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