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Safety First

I recently came across a video on youtube of CrossFit fails. Some were quite funny but some looked really scary. I wonder if what they didn’t show after those clips were people being rushed to hospitals (seriously… check out the guy who was trying to clean a ton of weight. His back was so arched...

Injuries and PR’s

The last few years I have struggled with foot issues It finally caught up with me at full force around this time last year. Normally the pain would halt a workout but it would dissipate on its own relatively quickly. After running 6 miles one Sunday, I could hardly even walk. Before going to see...

The Diet Journey

I gained a lot of knowledge and changed my eating habits immensely from doing a Paleo Challenge a few years ago. Focusing on every little thing that went into my body taught me to pay attention to ingredients and spend an extra few minutes at the grocery store to find items that did not have...
Life Lessons from Exercise

Life Lessons from Exercise

Exercise isn't just about your body; rather, lessons learned from the discipline of taking care of your body can carry over into the rest of your life.
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Understanding Gut Health & Ways to Improve It

In our quest for muscle growth, endurance and proper Paleo-ish nutrition, it’s easy to forget that other parts of the body require fine- tuning and at times, a little bit of extra care. Let’s briefly discuss one aspect in particular- gut flora of the stomach. The stomach demands our attention because of hunger …

Barbell Therapy

For years my escape was in the bottom of a bottle. I was honorably discharged at the end of contract shortly after my return from a combat deployment, and I was lost. I would sleep past noon, eat garbage, and in the evening when everyone went to bed I would go to the gas station...

What is Coaching…Really?

Fitness professionals freely use the term “coaching” on a daily basis. However, to comprehend this term we first need to examine the term “instructing”. Definition of Instructing The website dictionary.com defines the term “instructing” as supplying or furnishing knowledge to a person …
digestive system

Natural Foods That Keep Your Gut Bowel & Digestive Tract Healthy

The stomach, gut and bowel are important parts of digestive system. They help in breaking down of drinks and foods and thereby absorb energy and essential nutrients for healthy functioning of body. Sometimes, your digestive tract does not function properly due to onset of certain diseases. So, tracking symptoms of gut …

First Date Jitters

By Jodi Lynn Jordan CrossFit Algiers Few things make me more nervous than visiting a new box. Don’t get me wrong – I love new places and learning more about how the rest of the world does this CrossFit thing. And yet, I still feel like a schoolgirl on her first date when I walk...

Are You Scared to Share Your Successes? You aren’t Alone…

Everyone makes fun of CrossFitters (even CrossFitters) for constantly talking about CrossFit or sharing their PR’s (personal records) on social media and in person. I’ve seen this meme plently of times, but for some reason it stuck out a bit more today. I’m not going to lie, I’m one of those people …
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