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Modified 5X5 Stronglifts Program

Right, I am guessing y’all ‘ve heard about the Strong Lifts 5×5 Program, made so famous by Mehdi. Having tried it previously I know that it works like a charm and your strength gains are phenomenal. Last time around, however, I’ve had to let go within a few weeks because of a knee niggle flaring...
Are You An Animal?

Are You An Animal?

Animal crawls aren't just for kids anymore. They challenge your mobility, stability, coordination, proprioception, conditioning, and strength.
CrossFit to Quit

CrossFit to Quit

For this former smoker, CrossFit "broke the routine, injected me with new motivation, and provided a built-in network of support." Now he's quit for good.
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“Ready for Action, 2013”- Finding the Fittest in Israel!

On a cold rainy morning on the Mediterranean beach 68 competitors met to challenge the 3rd annual “Ready for Action- Fittest In Israel” competition. Since the event’s inception, CrossFit in Israel has exploded. Growing from one box, Crossfit Herzliya, in 2010 to 10 boxes today. This year 3 Israelis will compete in …

Virtuosity In Life

3…2…1…LIFE! The clock starts every morning whether we are ready for it or not but it is the ones who are ready for whatever comes next that will be successful. We train all day for the expected and unexpected challenges that life throws our way and virtuosity in life can be defined as performing the...

Traveling Without a Box

by HEATHER EISENMAN One of the things I have always loved about CrossFit is the predetermined WOD. I don’t have to plan anything or remember what I did the day before. I can just show up. I don’t have to be the “decider”. I don’t have to worry about whether this a push day or...
5 Laws for Masters Athletes

5 Laws for Masters Athletes

With life comes experience -- a huge advantage for Masters athletes. Alan Bishop, a lifelong athlete, shares the perspective he has gained in the long run.

No Excuses – EVER. 3 simple steps to kill the quitter inside.

What is it that makes you quit? Have you ever asked yourself that question?  Chances are that the same thing comes up again and again because that’s The Quitter Inside you. The Quitter manifests itself in our excuses and while for each of us these excuses may be different, their impact is the same. We...
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