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The Journey From the Sideline

Diary of a Bench-Warmer: 9/28/2007….Went home with a sparkling clean uniform again today after the ‘Big Game’. Glad I could contribute to the teams win by taking up space on the sideline and occupying a team locker. Couldn’t share in the glory of ‘grass stain’ and ‘sweat soaked jersey’ this just was not …

Realising Potential via 13.4

I was a last minute entrant to CrossFit’s 2013 Open competition. I’d done hundreds of WODs and strength sessions in my first year at MaD CrossFit in Wellington – New Zealand’s cute but windy capital city. I was fitter, faster, stronger and leaner than ever but I had never come close to what I thought...

Conditioning….What’s best for the athlete?

Most strength coaches and sports coaches think the word “Conditioning”, basically means RUN until the athlete gets in shape or promotes faster recovery. But we may be missing the BIGGER picture. Hopefully this post can shed some light on that. If you really think about it, all team sport athletes are sprinters of some …

Chocolate-Strawberry Protein Powder “Donut Holes”

The Baked Banana Protein Donut Holes were such a hit last week that I just had to play around with another recipe. Hmm, though, what to put in them this time? Well, if you know me, you know that was a no-brainer – chocolate. Please, please give me a chocolate-induced serotonin surge to go along...

CrossFit Open 13.2 WOD – How a Scrappy Runner Survives

Am I going to the CrossFit Games in 2013? Uh, no. But, just because I’m not going to compete to be the “fittest woman on earth,” doesn’t mean I can’t follow along with some of the workouts being dished out in the Open Competition which started March 6, 2013. In fact, when I scale the...
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