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Six Coaching Lessons to Be a Better Coach and Athlete

Six Coaching Lessons to Be a Better Coach and Athlete

Mike Robertson, owner of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training, writes in a genuine and heartfelt way about six key Lessons in Coaching he has learned in his fourteen years as a coach to athletes all across the spectrum.

Getting into the CrossFit Zone

by JACKSON YEE When everything is going right for an athlete, they get into that a state of mind where performance is on higher level than normal and it becomes effortless for them. The athlete is able to block out the normal distraction that usually impair performance like crowd noise, pressure, or personal issues. Many...

Reebok Nano 3 Review

My Reebok CrossFit Nano 3.0’s arrived on June 24th and I consider myself lucky to be one of the first regular Joe’s to have gotten my hands on them. I had originally gone to Reebok’s site to order a pair of custom Nano 2.0’s and just happened to stumble on the 3.0’s. In fact they...

being an expert.

I am not a CrossFit expert…yet. A lot of people come to me for insight on this lifestyle because of my posts/updates/pictures, personal stories and 2+ years being a part of this community. I’ve heard everything: – What CrossFit box (gym) should I go to? – How often should I train? – How much does...

Finishing Near the Bottom

by JEN COX A few weeks ago I had a CrossFit moment unlike any other. After a workout I was looking at the whiteboard and realized that I could care less about how long it took me to finish the WOD. Instead I was proud of the weight I had used, the struggles I conquered...

Success Through Failure

  by SHELTON STEVENS     The Journey Is The Reward One common error we all make, which has serious consequences as we grow older, is the belief that failure is the opposite of success. Intellectually, we know better, but emotionally we often fail to act on what we know to be true when it...

Breaking Down The TGU

It’s Thanksgiving day, you’re sitting down with your family and you’ve just eaten a boat load up sweet potatoes, green bean casserole, pumpkin pie, and of course slews of turkey. Now it’s time to get up and go watch some football, but before you do, you’ll have to execute the devilish …
Rich Froning

You Are Not Rich Froning

Rich Froning's 3-peat victory reminds us to stay humble: "Don't try to mimic what the top athletes are doing....You simply have to do your own work."

Stop Babying Yourself

by JACKSON YEE Once a week my CrossFit gym has an open gym. I love this time because it enables me to work at my own pace without the near death experience of a metcon. When I’m training independently, nothing is more annoying to me than those who go to my box and just complain...
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Plan Your Work & Work Your Plan

  Exercise program planning is simply creating a map to a certain fitness and competition destination. It’s a way to create a road map to your desired goals and objectives. Think about grocery shopping. You should go in the store with a list of things you plan to buy and a reason for that list....
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