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being an expert.

I am not a CrossFit expert…yet. A lot of people come to me for insight on this lifestyle because of my posts/updates/pictures, personal stories and 2+ years being a part of this community. I’ve heard everything: – What CrossFit box (gym) should I go to? – How often should I train? – How much does...

Finishing Near the Bottom

by JEN COX A few weeks ago I had a CrossFit moment unlike any other. After a workout I was looking at the whiteboard and realized that I could care less about how long it took me to finish the WOD. Instead I was proud of the weight I had used, the struggles I conquered...
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Success Through Failure

  by SHELTON STEVENS     The Journey Is The Reward One common error we all make, which has serious consequences as we grow older, is the belief that failure is the opposite of success. Intellectually, we know better, but emotionally we often fail to act on what we know to be true when it...

Breaking Down The TGU

It’s Thanksgiving day, you’re sitting down with your family and you’ve just eaten a boat load up sweet potatoes, green bean casserole, pumpkin pie, and of course slews of turkey. Now it’s time to get up and go watch some football, but before you do, you’ll have to execute the devilish …
Rich Froning

You Are Not Rich Froning

Rich Froning's 3-peat victory reminds us to stay humble: "Don't try to mimic what the top athletes are doing....You simply have to do your own work."

Stop Babying Yourself

by JACKSON YEE Once a week my CrossFit gym has an open gym. I love this time because it enables me to work at my own pace without the near death experience of a metcon. When I’m training independently, nothing is more annoying to me than those who go to my box and just complain...
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Plan Your Work & Work Your Plan

  Exercise program planning is simply creating a map to a certain fitness and competition destination. It’s a way to create a road map to your desired goals and objectives. Think about grocery shopping. You should go in the store with a list of things you plan to buy and a reason for that list....

The Sweet Lifestyle

I acquired a taste the moment I was born. Small town. Small talk. Heck it’s one small world. Big dreams. Big hopes. Heck it’s one giant ride. I crave the burn and the 3-2-1. When I speak of acquiring a taste, I speak of one that built a foundation for these two feet to walk...

So You’re In a CrossFit Competition? Be Kind to Your Judge!

By Meg Green I’ll never forget my first CrossFit Competition. It was Test Your Metal in 2011 at the Lehigh Valley Sportsfest in Allentown, Pa. It’s natural to be nervous at a competition, and I was. There’s a huge difference between tackling a WOD when no one is watching versus performing not only with an...
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CrossFit 2025 – (where’s my jetpack?)

by JOHNNY ROOKS Technology is seeping into the CrossFit world in mostly expected ways.  We carry our PRs in our pockets, check in and out of the box on touch-screens, and even participate with athletes around the world during the Open from our garages. It’s cool.  But it’s no jetpack.  When I was a kid, the...
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