Master’s
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Finding Community as We Age
Community matters, even more so as we get older. Dr. Allison Belger explains why living longer only increases the importance of staying connected.
The CrossFit Masters Turn 40
As of 2013, there is a new CrossFit Masters division: 40-44. Bryan Wadkins and Linda Leipper, SoCal Masters competition veterans, share a bit of wisdom.
TJ Murphy: How an Endurance Athlete Learned Not to Specialize
TJ Murphy, veteran endurance athlete and journalist, found new life in CrossFit in 2010. Meet the author of "Inside the Box" and see how he has evolved.
Dana Stubblefield: Beyond the NFL
Dana Stubblefield, a retired NFL defensive lineman, shares how CrossFit is still continuing to shape his athletic career for the better.
Mercedes Dickerson: Finding Pace & Perspective
How do you thrive at the Master's level? With meticulous attention to detail and a healthy perspective on life, Olympic weightlifting champion Mercedes Dickerson explains.
Mastering the Art of Staying Buff
Older athletes face unique challenges as they strive to stay fit and competitive. The key? Start to understand the hormone testosterone.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
CrossFit Paragon posted on Twitter
16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.
CrossFit Paragon posted on Facebook
16th on WOD #6! Team still sits in 4th place. Krissi up next at 10:40am.
CrossFit Downtown Miami posted an article
CrossFit Paragon posted on Twitter
This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing... http://t.co/8bGonDhBk2
CrossFit Paragon posted on Facebook
This is the day! Karin and Nate will compete in WOD #5. Team is behind 3rd place team by only 6 points. Chasing after the podium spot! Go time: 9:20am
CrossFit RVA posted on Twitter
Last day of regionals in Europe, NE, SE, and SoCal. Expect some fireworks! http://t.co/xRPQ0TZu2a
CrossFit Pittsburgh posted on Twitter
#MemorialDay #Murph @CFPgh. Ten (10:00) AM ONLY. Bring the kids. #SMurph will be a scaled down WOD just for them. http://t.co/QTkYYpV8be
CrossFit Pittsburgh shared an image on Facebook
Next Monday, 27 May is Memorial Day. There will be ONE WOD ONLY at 10:00 AM. Come out and join us as we Honor those who have fallen with Memorial Day Murph. Bring the kids and let them join us. "SMurph" will be a scaled down WOD that they can do with you.
CrossFit Iron City posted on Twitter
Sunday 5/19/13 http://t.co/N6LwquEKpS
CrossFit Iron City shared a link on Facebook
Sunday 5/19/13
CrossFit Iron City
Congratulations to all of our athletes that competed yesterday at the Patriot Games. You guys all kicked ass and I am excited as always to be your coach. 9am – Free Class 10-12 Open Gym
CrossFit Iron City posted an article
Sunday 5/19/13
Congratulations to all of our athletes that competed yesterday at the Patriot Games. You guys all kicked ass and I am excited as always to be your coach. 9am - Free Class 10-12 Open Gym
CrossFit Rx posted an article
Fighting to the Finish — CRFX @ Regionals
The Prescription For Elite Fitness
CrossFit Brave posted on Facebook
No Open Gym today, Strongman training at 10 at the Morehouse Mansion!
Gary Woods shared a link on Facebook
"A great memory is better than a great dream. The dream can be had by anyone, the memory must be made." -eric thomas Lot's of great memories made at the olympic lifting workshop. Thanks to Dan, jon , Vijay and mike who gave us an exceptional experience. They sparked a fire that has already started a flame. More info to come. Thanks to all the attendees. Remeber these skills are perishable and we will be working with you daily to enrain the feeling of finding your power position. Soon you will have to answer the question? Why are you staring at my snatch.... because it looks so goooood! See you at the gym.
Sunday, May 19, 2013
Join us for Yoga Workout @ 9:30 am w/ Gina L. and Hatha Yoga at 10:30 am Namaste! Rest Day Find it. Fix it. Get Better at something. Light walks or other restorative activities. Thanks Dan, John, ...
CrossFit DC posted an article
CrossFit DC
Lift smarter; Work harder; Get stronger. Proven.
Gary Woods posted an article
Sunday, May 19, 2013
Join us for Yoga Workout @ 9:30 am w/ Gina L. and Hatha Yoga at 10:30 am Namaste! Rest Day Find it. Fix it. Get Better at something. Light walks or other restorative activities. Thanks Dan...
CrossFit Iron Mary's posted on Facebook
Coming Monday, June 10th. Lexington's First Beer run. We will meet at 6 PM and run for beer. 3 miles, 3 bars, 3 beers. More info to follow. Special thanks to the Old Mill Brew Pub, Keg Cowboy, and Wild Hare for helping with this event. By the way this event is free to run but you must pay for your beers. All 3 establishments are giving discounts for runners involved. This is going to be awesome!
Arenal Fitness posted an article
NEN WOD for Sunday, 5/19/13
Warm-Up: Run for 5 minutes then: 2 Rounds: 10 Squat Thrusters 20 Alternating Jumping Lunges then: Run back to start NEN WOD: 10 to 1
CrossFit 757 posted on Twitter
Hopper Deck Sunday: http://t.co/E9cypnAdZA
CrossFit 757 shared a link on Facebook
Hopper Deck Sunday:
CrossFit 757 posted an article
South Coast CrossFit posted an article
Santora
NO GUT NO GLORY 05/19/13 U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort
CrossFit Surf City posted on Twitter
CrossFit Surf City shared a link on Facebook
Roy
5/19/2013 Beginner Intermediate Advance Roll Out IT Band Warm Up 400 m run, 10 mountain climbers, 200 m run, 10 burpees, 100 m run, 10 squat jumps Mobility Angry hamstring Skill Deadlift WOD Four rounds 155/135 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Five rounds 185/155 pound D...
Concord CrossFit shared a link on Facebook
CFCP Sunday @ 1100
Contenders: SWOD Deadlift 1×5 (+10#) MWOD 21-15-09 Strict Pull-ups Thrusters (75#) Sit-ups POST
Diablo CrossFit shared a link on Facebook
The blog has been updated at Diablo CrossFit
130519 Sun - hitting that full hip extension
Marc D hitting great full hip extension on his squat snatches. Mobility: Ankle Mobility. Skill Practice Warm Up: Squat snatch practice. Workout: “Road Trip” – For time 15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing) 800m run 20 clean and jerks (same) 600m run 25 deadlifts (same) 400m run Scaling Guide: 9 – 16 minutes *Women’s “As Prescribed” weights and reps (Rx) Log your results online by clicking here. Compare To: New Workout! Article: The new science of giving.
CrossFit Cadence posted an article
Sunday May 19, 2013
RPM crew at the SoCal Regionals. Class WOD make-up day, or...
CrossFit Los Angeles shared a link on Facebook
Saturday
CrossFit Valley View shared an image on Facebook
Congratulations to Demis and Dana on winning the farmer carry competition! Thanks to all the CFVV athletes for coming out to compete and thank you to the Basque Club for allowing us to help.
LaLanne Fitness shared an image on Facebook
Oh boy!!!
808 CrossFit posted on Facebook
Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!
CrossFit X posted on Facebook
Don't forget that LADIES NIGHT is Wednesday!!
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Diane" on Friday May 17 have been posted
CrossFit San Ramon Workout for Friday May 17
For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
CrossFit Fairbanks shared a link on Facebook
7 Days left to get your free t-shirt! https://guestlistapp.com/events/157278
CrossFit Fairbanks Feats of Strength THROWDOWN
Are you ready to compete in the CrossFit Fairbanks Feats of Strength THROWDOWN? Not only do you get a shot to be the Individual Champion, but there is a team division up for grabs as well! We’re laying out the competition in true CrossFit fashion-- unknown and unknowable. Here’s what we’re playi...
CrossFit Redding shared an image on Facebook
Overhead Squat Practice Today! Thank you Sarah Loogman for putting this together
CrossFit Merge shared an image on Facebook
Friday, May 17th
CrossFit Merge shared a link on Facebook
Epic Sunday/Funday tomorrow!
CrossFit: Forging Elite Fitness: Saturday 090502
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
CrossFit Coronado shared an image on Facebook
And they're hitched! Welcome to the CFC family Michelle!
LaLanne Fitness shared an image on Facebook
Bacon avocado...it even smells rich!!! Eat foods that are in season!
CrossFit Invictus posted on Twitter
RT @stephmccormack: @CFInvictus has the best Twitter updates. Period. @Supervixen13 makes it happen.
Expedition CrossFit posted an article
19 May 2013
TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The
Concord CrossFit shared a link on Facebook
2013-05-19 – Alex week – Day 1 – One Minute Tests
Three rounds for reps of: One Minute Max Pull Ups One Minute Rest One Minute Max Push Ups One Minute Rest One Minute Max Sit Ups One Minute Rest One Minute Max Double Unders One Minute Rest
DogTown CrossFit posted on Twitter
@cfarnz @Danieellleeee the scoring error has been rectified!
Expedition CrossFit posted on Facebook
19 May 2013 TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The rowing partner may only be working when the weight is locked out. weight is 95 for dudes and 65 for ladies! You may switch as often as you'd like.
DogTown CrossFit posted on Twitter
@Noirecissist hahahahahaha ha I know! Wish it wasn't necessary
CrossFit Revival posted on Facebook
Strength class today was amazing!
CrossFit Unbound shared a link on Facebook
http://crossfitunbound.com/wordpress/?p=4361
Start Slow, Finish Fast
The biggest initial mistake I see with the snatch and clean is starting out super fast! No need to do that! When you try and bust out of the gates like that, people typically raise their butt first and then pull versus your whole upper body kind of rising together. Your hip angle should remain the s...
Big Horn CrossFit posted on Twitter
I posted a new photo to Facebook http://t.co/1noS61xSyN
CrossFit Refinery posted an article
130519
Weighted dip 3-2-2-2-1-1-1-1-1 reps
CrossFit Future posted on Twitter
"HAMMER" http://t.co/cWRv2dF9aZ
CrossFit Future shared a link on Facebook
"HAMMER"
"HAMMER" - Crossfit Future
*** In HONOR of U.S. Army 1st Sergeant Michael “Hammer” Bordelon *** “HAMMER” 5 Rounds 5 – Power Cleans 135#/95# 10 – Front Squats 135#/95# 5 – Jerks 135#/95# 20 – Pullups *90sec Rest between Rounds
CrossFit Athletics posted an article
051913
15 Min AMRAP @80% 5 Power Cleans @95/65 10 burpees 200m Run Rest 4 Min 10 Min AMRAP @90% 10 PC @95/65 15 Burpees 200m Run Rest 2 Min 5 Min AMRAP @100% 15 PC @95/65 30 DU
CrossFit Paragon posted an article
Max Fitness CrossFit posted on Facebook
WOD - 5/19/13 Coach's choice
CrossFit Future posted an article
Max Fitness CrossFit posted an article
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