Women’s Only
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CrossFit + POSE: How to Easily Run 50 Miles on a Whim
Yes, CrossFit and POSE can and do go hand in hand, as Jennifer Fisher has discovered. So much so that she was able to run 50 miles without extra prep!
Women’s Only: Are CrossFit and Paleo Suitable During Pregnancy?
What is pregnancy like for a CrossFitter? For Ashley N. Cline, it was not at all what she expected. Learn from her story, and learn to listen to your body.
Ty Texidor: CrossFit+Travel = Destino Retreats
What if you could go on vacation and enjoy some unique CrossFit WODs with new friends at the same time? Ty Texidor created Destino Retreats to do just that.
Val Rousseau: Becoming a BeastEtte
For Valerie Rousseau, CrossFit has given her pride in her body & her health... and given birth to a new outlet for her creativity: BeastEtte Apparel.
Women’s Only: Stephanie Sharp
Stephanie Sharp, co-owner of Ross Valley CrossFit, is a badass chick who loves helping other women discover their own super powers.
Julie Foucher: “My CrossFit Games 2013″
Julie Foucher is a second-year medical student and took 2nd place in the 2012 CrossFit Games. Read how she re-focused her goals for 2013.
Women’s Only: Cynthia Wehr
Find out how former World Yoga champion Cynthia Wehr found CrossFit... and an even greater and deeper sense of balance.
Women’s Only: Melody Miser-Varghese
Melody, co-owner of Paradigm CrossFit in San Jose, shares her insights on coaching others and maintaining her own competitive CrossFit athlete status.
Women’s Only: Laci Greene
For both newbies & veterans, competitions are the key to bettering yourself, in all aspects of fitness. It's time to go outside your "box"!
Women’s Only: Jolie Gentry
Learn about Jolie's humble way of handling being a CrossFit mom and what has made her CrossFit journey a memorable one thus far.
Women’s Only: Jolie Gentry
Jolie Gentry, the female winner of the inaugural CrossFit Games in 2007, discusses returning to the CrossFit Games in 2013 after taking time off to become a mom.
Women’s Only: Cindy Lau
I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.
Women’s Only: Ashley N. Cline
After over-indulging during her pregnancy, find out how Ashley N. Cline is working to improve her toddler's nutrition one bite at a time -- a familiar challenge for many parents today.
Women’s Only: Ashley N. Cline
Ashley N. Cline, pregnant mother of one, currently blogs about her experiences CrossFitting and trying to maintain a healthy lifestyle during her second pregnancy. Today she shares what she has learned at the halfway point.
Women’s Only: Michaela Xavier, Part II
Michaela Xavier, owner and coach at CrossFit Silicon Valley, dons her coach's hat to answer some questions from female athletes in Part II of our Women's Only series.
Women’s Only: Michaela Xavier
Michaela Xavier, owner and coach at CrossFit Silicon Valley, answers our questions on how she gets the most out of her limited time at the box; how she manages eating as a busy mom; and why she practices lifting with any available bar she can find.
Women’s Only: Cindy Lau
I love CrossFit. I also love Bikram yoga. So I’m often puzzled to hear the occasional CrossFitter disparaging yoga as, essentially, weak sauce. On the contrary, I’ve experienced CrossFit and yoga as the perfect complements.
Women’s Only: Laci Greene
As a woman and a CrossFitter, strength is very important to me in my workout routine. Strength provides a solid foundation for all aspects of fitness, whether you are a runner, a basketball player, or a mom. I don't think anyone would argue that being strong makes everything in life easier.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
Iron Temple CrossFit shared an image on Facebook
So get your CrossFIT on ladies!
CrossFit IV posted on Facebook
Welcome New members: Zebrina--Z Sharon Stephanie Chris Irene Richard DeAnna Wayne Courtney Everyone make them feel welcome when you see them!
Carolina CrossFit posted on Twitter
MAH00513: http://t.co/qpXxRBYRWf via @YouTube
Carolina CrossFit posted on Twitter
MAH00514: http://t.co/SicaU6INQS via @YouTube
Carolina CrossFit posted on Twitter
MAH00515: http://t.co/Wnt0F9goua via @YouTube
CrossFit Paragon posted on Twitter
RT @PurePharma: Congrtulations to #ZaAnderson from @crossfitparagon and @xfitadrenaline from @CFGSoutheastreg. Great job! See you at the @CrossfitGames
CrossFit Rubicon shared a link on Facebook
We're doing Murph in pairs! Time to register for what heat you like best: 9, 10 or 11am If you are joining us at the box, pick your heat at the link below Here is how it works: 1. Click on the heat you want. if it fills up? you might have to go with a second choice... BE SURE TO USE THE SAME EMAIL YOU REGISTERED WITH! or you will not get a heat spot. 2. You need a partner! If you have a friend you'd like to do your WOD with enter their name on second page of the registration form. ONLY REGISTER ONCE!! If you choose a partner, TELL THEM! so they don't double up. please! 3. If your doing this WOD on your own? Just enter 'No Partner' We'll find a friend for you, no worries! 4. Any special instructions we might need to help you on the day? Just let us know in the Special Instructions Field! 5. Be sure to keep an eye on your email for an last minute details and for a map to show you where to park, overflow parking is a two minute walk to the box. We'll send that out later in the week. 6. Don't forget to email me SongTitle/Album/Artist of your fave Boston based music or Irish Rock! It's going to be a great day doing the right thing for those who deserve our help. Thanks for coming out and we'll see you on Saturday! https://cfrubicon.zenplanner.com/zenplanner/portal/calendar.cfm?CalendarType=EVENT
CrossFit Soul posted on Twitter
Team Soul week 5-18-13 competition prep week http://t.co/yUX6yqybIH
Carolina CrossFit posted on Twitter
MAH00516: http://t.co/dzQEc0ieeI via @YouTube
CrossFit Woodbridge shared a link on Facebook
Thoughts?
This Trendy "Strong is the New Skinny" Thing (and what it could mean for the next generation of girl
*UPDATE: Here's a PG-Version of this blog post, for those of you who wish to Spread the Strength among those of innocent ears* First of all, hi everyone. It feels like I haven't blogged about anyth...
CrossFit RVA posted on Twitter
We talk about this all the time. Here are reasons why you should always squat to full depth!... http://t.co/mG1lHE1hg7
CrossFit RVA shared a link on Facebook
We talk about this all the time. Here are reasons why you should always squat to full depth! http://www.t-nation.com/free_online_article/most_recent/7_reasons_to_squat_like_a_man
T NATION | 7 Reasons to Squat Like a Man
Your four-plate squat may impress your mouth-breathing Facebook friends, but we ain't buying it. Learn to squat deep or accept wearing pants at the be
CrossFit Wake Forest posted on Facebook
Who is ready for our summer Whole 30? This summer we are going to try something a little different...A Whole30 with a twist! What changes would you like to see in our diet recommendations? Would you add wine? A cheat day? A point system? Chime in. What diet would you be willing to try for 30 days?
Fentress CrossFit posted on Facebook
While we aren't posting WODs this week.....all I can say is...You're gonna LOVE TODAY!!!!!
CrossFit Love posted on Twitter
RT @ginaglmt: My contact info is : GinaGLMT@gmail.com 267.939.5085 Please ONLY email or text for scheduling :) @CrossFitLove @JoePetrusky
Ballston CrossFit shared a link on Facebook
inov-8's on sale again at The Clymb! I wear the 195's and 230's (only $65!) and love them! I also have the bare-XF 210's for rope climbs and deadlifts. http://www.theclymb.com/invite-from/TuckerJones
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Sledge CrossFit posted on Facebook
There is a special treat courtesy of Fresh meals for EVERYONE who comes in this afternoon! Thanks Fresh Meals for the delicious samples......
Carolina CrossFit posted on Twitter
MAH00517: http://t.co/nhKoEfMNtp via @YouTube
CrossFit BWI posted on Twitter
BWI - Elements Weightlifting Front Squat (5 x 2-3) <em>rest 30 sec</em> Pull-ups (5 x 10)... http://t.co/CShqRk2SPm
CrossFit BWI posted on Twitter
BWI - Group Class WOD Back Squat (65/70/75/80/85% x 3) Metcon (3 Rounds for weight) 3 sets Hang... http://t.co/HxbivWmJAn
CrossFit BWI posted on Twitter
BWI - Group Class WOD Metcon (Time) 3 Rounds for time 40 Double Unders 20 Kb Swings 24/16kg http://t.co/zHhjPTS0vh
CrossFit BWI posted on Twitter
BWI - Group Class WOD Michael (Time) <em>Back Extensions should be hip extensions. All Sit ups are... http://t.co/JPBjI5PJ5N
CrossFit BWI posted on Twitter
BWI - Group Class WOD Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... http://t.co/oXw9RmkEe9
CrossFit BWI shared a link on Facebook
BWI - Elements Weightlifting Front Squat (5 x 2-3) rest 30 sec Pull-ups (5 x 10) rest 90 sec Metcon Metcon (Time)
Lower
Wodify: Results in a Box
CrossFit BWI posted on Twitter
BWI - Group Class WOD Front Squat (60/70/80% x 5) Metcon (3 Rounds for time) <em>3 min time cap</em>... http://t.co/r5l1pX3ci3
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Back Squat (65/70/75/80/85% x 3) Metcon (3 Rounds for weight) 3 sets Hang Snatch x 3 T2B x 7 Row 250m rest 3 min
Monday
Wodify: Results in a Box
CrossFit BWI posted on Twitter
BWI - Elements Weightlifting 3 Position Snatch (40%x7) Weightlifting Deadlift (6-8 reps... http://t.co/Zi32eNfY1Y
CrossFit BWI posted on Twitter
BWI - Group Class WOD Clean and Jerk (1 x 1+1+1) <em>Complex: Clean(Full) + Front squat + jerk - Work up to... http://t.co/U7NpP7Vtc5
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Metcon (Time) 3 Rounds for time 40 Double Unders 20 Kb Swings 24/16kg
Sunday
Wodify: Results in a Box
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Michael (Time) Back Extensions should be hip extensions. All Sit ups are anchored ab-mat 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-ups
Thursday
Wodify: Results in a Box
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
Saturday
Wodify: Results in a Box
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Front Squat (60/70/80% x 5) Metcon (3 Rounds for time) 3 min time cap 3 x Row 300/200 Meters Unbroken Wall Ball Shots x 15 reps, 20/14lb Burpee 10 rest 3 min
Friday
Wodify: Results in a Box
CrossFit BWI shared a link on Facebook
BWI - Elements Weightlifting 3 Position Snatch (40%x7) Weightlifting Deadlift (6-8 reps rest 90 seconds) rest 90 sec Dips (3 x AMRAP) rest 90 sec
Dynamic upper and lower
Wodify: Results in a Box
CrossFit BWI shared a link on Facebook
BWI - Group Class WOD Clean and Jerk (1 x 1+1+1) Complex: Clean(Full) + Front squat + jerk - Work up to a heavy single Metcon (Time) 7 min AMRAP 3 Deadlift 135/95 3 Hang Power Clean 135/95 3 Thrusters 135/95
Wednesday
Wodify: Results in a Box
CrossFit Exchange shared an image on Facebook
Remember this every time you walk into the box!
CrossFit Woodbridge shared an image on Facebook
CFW, All lost and found and water bottles will be thrown away or donated on Wed. Take it home or say goodbye.
Diablo CrossFit posted on Facebook
Tentative Heat Schedule for Regional Weekend: Friday: WOD #1 Jackie Teams from 9:00AM- 10:00 Indy Females: 10:45-11:15 WOD #3, 4 MU/3 rep Max OHS Teams: 1:25pm-2:15 Indy Females: 3:10-3:50 Satrurday: WOD #4 30's or 100's Teams: 9:00am-10:00 Indy Females: 11:00-12:30 WOD #5 Deadlift/Box Jump Teams: 3:00-3:45 Indy Females: 4:15-4:50 Sunday WOD #6 Teams: 8:40-9:40 Indy Females: 9:50-11:10 WOD #7 Teams: 12:55-2:10 Indy Females: 2:00-3:05 Top Indy FINALS: 4:10-4:20 We will update the whiteboard at our base camp area with EXACT HEAT TIMES as soon as we find out. GO DCF!!!!!!
CrossFit Love posted on Facebook
Sports massage is the systematic manual manipulation of soft-tissues, designed 2 produce specific responses & improve performance. That's right the magic words "improve your performance" with @ginaglmt sports massage. *10% off all massage packages until Regionals is over
CrossFit Love posted on Twitter
That's right the magic words "improve your performance" with @ginaglmt sports massage. *15% off all massage packages till regionals is over!
CrossFit Integrated Fitness posted on Twitter
Benefits of Bear Crawls http://t.co/mKUWoCnZqS
CrossFit Love posted on Twitter
Sports massage is the systematic manual manipulation of soft-tissues, designed 2 produce specific responses & improve performance. @ginaglmt
CrossFit North Fulton posted on Twitter
Memorial Day Seal WOD this Monday at Murph's pool! There will be no classes at the gym. Wear your swimsuit,... http://t.co/V1MPCOGFNd
CrossFit North Fulton posted on Facebook
Memorial Day Seal WOD this Monday at Murph's pool! There will be no classes at the gym. Wear your swimsuit, bring goggles and sunscreen for a 9:00am pool workout. The address is 2778 Ashleigh Lane, Alpharetta! P.S. This is not water aerobics. Be prepared to work!
CrossFit Rubicon shared an image on Facebook
Joe Kelley captures Hrönn capturing Matt. Thank you Joe for this picture.
CrossFit Invictus posted on Twitter
@MediaWyse @Crossfit Thanks!
CrossFit Invictus posted on Twitter
RT @MediaWyse: Congratulations to Team @CFInvictus on their winning 2013 SoCal @Crossfit Regional performance. Wish I'd seen it in person!
CrossFit Invictus posted on Twitter
RT @cbBaseball29: @CFInvictus congrats team Invictus on another 1st and great job Sea of Green. Proud to have been able to meet such a great community!
CrossFit Invictus posted on Twitter
@tarynrom We are excited to see you compete as well!
CrossFit Invictus posted on Twitter
RT @tarynrom: Congrats to my #CrossFit family afar - @CFInvictus took home the gold in SoCal!
Brickhouse CrossFit posted on Facebook
We've loaded this past weekends Regional coverage to the Brickhouse TV. Check out the action this week before or after your training sessions! We'll keep it up to date after each Regional weekend.
Arenal Fitness posted on Twitter
Memorial Day Murph!!! | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio http://t.co/8IjaxqKijw
Arenal Fitness shared a link on Facebook
Memorial Day Murph!!! | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio
Memorial Day is coming up again and that only means one thing that matters to the CrossFit community...Memorial Day Murph. In traditional fashion, Arenal
CrossFit Love posted on Twitter
RT @WESTSIDEBARBELL: --Check this out-- Westside Athlete Matt Brown's Highlight video, "Matt Brown embodies the word, FIGHTER" -... http://t.co/kGVLT1J4Hv
CrossFit Rubicon shared an image on Facebook
WORKOUT 13.5 Complete as many rounds and reps as possible in 4 minutes of: Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.
Arenal Fitness posted an article
Memorial Day Murph!!!
Memorial Day is coming up again and that only means one thing that matters to the CrossFit community...Memorial Day Murph. In traditional fashion, Arenal
CrossFit Love posted on Twitter
RT @Lauren_Ike: “@CrossFitLove: 051913 ME Lower #getsome #crossfit #philly http://t.co/31qUjod8kh” love OHS... My Monday just got better!
CrossFit Love posted on Twitter
RT @DahlquistKelli: PR on Overhead Squat today! Thanks @CrossFitLove #GotSome #MondayMotivation
CrossFit Rosslyn shared a link on Facebook
Handstand Pushups Progression :
Handstand Pushups Progression
Michael mentioned to me that there were some folks who were having issues with handstand pushups and being able to complete the movement. And really, this is not a natural or normal movement outside of CrossFit, so struggling with this type of pushup is not something to be ashamed of. …
CrossFit Rosslyn posted an article
CrossFit Invictus posted on Facebook
Did anyone PR their "Jackie" workout today in our group classes? We see a lot of PRs already written up on the PR board and it's not even noon!
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