Women’s Only

Former CrossFit Games champion Jolie Gentry

Women’s Only: Jolie Gentry

Jolie Gentry, the female winner of the inaugural CrossFit Games in 2007, discusses returning to the CrossFit Games in 2013 after taking time off to become a mom.
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Women’s Only: Cindy Lau

I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.
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Women’s Only: Ashley N. Cline

After over-indulging during her pregnancy, find out how Ashley N. Cline is working to improve her toddler's nutrition one bite at a time -- a familiar challenge for many parents today.
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Women’s Only: Ashley N. Cline

Ashley N. Cline, pregnant mother of one, currently blogs about her experiences CrossFitting and trying to maintain a healthy lifestyle during her second pregnancy. Today she shares what she has learned at the halfway point.
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Women’s Only: Michaela Xavier

Michaela Xavier, owner and coach at CrossFit Silicon Valley, answers our questions on how she gets the most out of her limited time at the box; how she manages eating as a busy mom; and why she practices lifting with any available bar she can find.
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Women’s Only: Cindy Lau

I love CrossFit. I also love Bikram yoga. So I’m often puzzled to hear the occasional CrossFitter disparaging yoga as, essentially, weak sauce. On the contrary, I’ve experienced CrossFit and yoga as the perfect complements.
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Women’s Only: Laci Greene

As a woman and a CrossFitter, strength is very important to me in my workout routine. Strength provides a solid foundation for all aspects of fitness, whether you are a runner, a basketball player, or a mom. I don't think anyone would argue that being strong makes everything in life easier.
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REMINDER: $10 Mobility Night with Danny Matta tonight at 6 PM. #suppleleopard

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On those days when you are either struggling to get to the box, or are fighting through a lift, or… http://t.co/OQfzW2tJte

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WOD for Wednesday, October 1st, is... Tabata This! Row Squats Pull Ups Push Ups Sit Ups

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10/1/14 http://wp.me/s2wdCw-10114

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Wednesday WOD 100114 EMOM x10 5 STRICT Handstand Push Ups - Then - 3 Rounds for Time 400m Run 21 Sumo Deadlift High Pull (75/55) 12 Bar Facing Burpees

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Wednesday, October 1 #WOD

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http://northendcrossfit.com/?p=2669

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Wednesday 10.1.14 #Crossfit #Noexcuses #Isabel http://t.co/ZoacX0rslF

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New post: WOD 10.1.14 http://t.co/kaY6IqfFSc

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Hey all!!! Don't forget about yoga starting this Sunday at 9a with Jesse Hughes. Available to all members (friends are only 10$)

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This is Kelli P. I had to share one of my best friend's Crossfit post.....

CrossFit Intense posted on Facebook

Wednesday's WOD Skill: Ring Dip Phases For Time: Run 800m 20 Hang Clean to Thrusters 95#/65# Run 400m 10 Hang Clean to Thrusters 115#/85# Run 800m

Carolina CrossFit shared a link on Facebook

24 HOUR MAX PULL UPS Who wants to try this? According to the Guiness World Records, the most pull ups in 24 hours is 4,182 and was achieved by Kyle Gurkovich (USA) at Retro Fitness in Piscataway, New Jersey, USA, between 14-15 June 2014. Well, we decided to modify it for October's challenge--Max Pull-ups in 3 minutes. Requirements: Must have an official timer and counter. Chin must be over the bar each time. Arms must be fully extended at the bottom. ***A video would be REAL nice, but not mandatory. http://ow.ly/BKwSJ

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Details coming soon!

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CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) For Time: 800 M Run Then 3 Rounds: 12-9-6 Deadlifts (135/95)(115/85)(95/65) Hang Power Clean Push Jerk -Rest 3 Minutes- B) For Time: 1000 M Row Then 3 Rounds: 5 Evil Wheels 10 Renegade Rows (40/25)(35/20) 200 M Run

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Nooners taking on "Nancy"

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Feliz Cumpleanos to CHD member James Hasty! tell us about yourself.. 1. Favorite song that gets you FIRED UP before a workout. Anything DMX 2. What's your diet of choice? I am enjoying the paleo diet 3. What's your favorite "cheat" meal? Sushi 4. Favorite exercise at Crossfit HD Deadlifts 5. Least favorite exercise at Crossfit HD Running, lol 6. What got you into fitness and a healthy lifestyle? Playing sports 7. Any words of advice for your fellow HD'ers? To keep going, and eventually you will see results.

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Today is a great day! John Daniel Schultz has arrived!!! Born at 5:42 am. 21 inches and a healthy 8 lbs 13 oz Mom and Baby are doing great and Dad is in love Congratulations Dan and Emily!!!! You will be amazing parents and we can't wait to meet your newest blessing!!

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Don't forget!!!!!! Mobility night at 6:30 with Danny Matta of Mobility Wod NO 6:30 or 7:30 CLASSES TONIGHT!!!!!

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Happy Birthday to Bonnie Carter, Christina King and John Demers!! Hope you guys have a great day.

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Today

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Best RX Scores from Monday: Chris Romano 10.03 Erin V 9.00 Doug J 7.22 Aaron P 7.13 Michael K 6.14 Alan D 6.12 Jeff B 6.12 Robert B 6.12 Elise P 6.06 Matt E 6.00 Elina B 5.18 Ellen S 5.12 Patrick Z 5.12 Travis J 5.02 Miichael D 5.00 Craig W 4.15 Andy H 4.12 WOD: 18M AMRAP: 12 Deadlift (115/75) 9 HPC (same) 6 Burpees ASP 800M Run

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Good article...worth the read.

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Way to go everyone! Happy birthday to Linsey!

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AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …

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Happy Birthday wishes going out today to another one of our trainers - Holly Farris! As you know, Holly had her first baby this past week - Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!

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CFTC Family~ please be sure to read your email. If you didn't receive the email, send us your address so you can get it. ~Kari

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