Women’s Only

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Former CrossFit Games champion Jolie Gentry

Women’s Only: Jolie Gentry

Jolie Gentry, the female winner of the inaugural CrossFit Games in 2007, discusses returning to the CrossFit Games in 2013 after taking time off to become a mom.
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Women’s Only: Cindy Lau

I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.
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Women’s Only: Ashley N. Cline

After over-indulging during her pregnancy, find out how Ashley N. Cline is working to improve her toddler's nutrition one bite at a time -- a familiar challenge for many parents today.
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Women’s Only: Ashley N. Cline

Ashley N. Cline, pregnant mother of one, currently blogs about her experiences CrossFitting and trying to maintain a healthy lifestyle during her second pregnancy. Today she shares what she has learned at the halfway point.
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Women’s Only: Michaela Xavier

Michaela Xavier, owner and coach at CrossFit Silicon Valley, answers our questions on how she gets the most out of her limited time at the box; how she manages eating as a busy mom; and why she practices lifting with any available bar she can find.
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Women’s Only: Cindy Lau

I love CrossFit. I also love Bikram yoga. So I’m often puzzled to hear the occasional CrossFitter disparaging yoga as, essentially, weak sauce. On the contrary, I’ve experienced CrossFit and yoga as the perfect complements.
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Women’s Only: Laci Greene

As a woman and a CrossFitter, strength is very important to me in my workout routine. Strength provides a solid foundation for all aspects of fitness, whether you are a runner, a basketball player, or a mom. I don't think anyone would argue that being strong makes everything in life easier.
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Function & Fitness Aug 20th, 2014 http://l.inkto.it/5016l

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We're looking for folks to help with loading the bar at this Saturday's Intrepid Invitational. Post to comments or email me at Sean@intrepidathletics.net if interested.

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No legs!

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Join us on September 6th at Glendale Central Park from 8am to 1pm! It's very easy - donate, show up, sweat, hang out. Bring your friends, bring your family and bring your dogs! Visit our events page for more details.

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Tuesday, August 19th WOD: Shoulder press 1-1-1-1-1 (15 min cap) Push press 3-3-3-3-3 (15 min cap) Push jerk 5-5-5-5-5 (rest of the hour)

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12pm knows what's up with the clean, do you? #crossfit #crossfit818 http://t.co/EkdDepslrt

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Join a great community supporting a great cause!

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"You wonder why we CrossFit...We wonder why you don't"

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http://bit.ly/1yQW6bi

CrossFit Carpinteria posted on Facebook

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The New Equipment has Arrived! Beginning September we will be offering Strength Classes, Mobility, Classes, Gymnastic Classes, Powerlifting Classes, Olympic Lifting Classes, Workshops, Seminars and Much MORE! Stay Tuned for more Information. August 31st we will be offering a FREE Nutritional Seminar on Eating for Health & Performance, Sunday at 1:00pm

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