Women’s Only

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Former CrossFit Games champion Jolie Gentry

Women’s Only: Jolie Gentry

Jolie Gentry, the female winner of the inaugural CrossFit Games in 2007, discusses returning to the CrossFit Games in 2013 after taking time off to become a mom.

Women’s Only: Cindy Lau

I’ve seen time and again that CrossFit doesn’t just change your body; it changes your life. For me personally, my experiences in the gym have gone as far as to shape my entire career path.

Women’s Only: Ashley N. Cline

After over-indulging during her pregnancy, find out how Ashley N. Cline is working to improve her toddler's nutrition one bite at a time -- a familiar challenge for many parents today.

Women’s Only: Ashley N. Cline

Ashley N. Cline, pregnant mother of one, currently blogs about her experiences CrossFitting and trying to maintain a healthy lifestyle during her second pregnancy. Today she shares what she has learned at the halfway point.

Women’s Only: Michaela Xavier

Michaela Xavier, owner and coach at CrossFit Silicon Valley, answers our questions on how she gets the most out of her limited time at the box; how she manages eating as a busy mom; and why she practices lifting with any available bar she can find.

Women’s Only: Cindy Lau

I love CrossFit. I also love Bikram yoga. So I’m often puzzled to hear the occasional CrossFitter disparaging yoga as, essentially, weak sauce. On the contrary, I’ve experienced CrossFit and yoga as the perfect complements.

Women’s Only: Laci Greene

As a woman and a CrossFitter, strength is very important to me in my workout routine. Strength provides a solid foundation for all aspects of fitness, whether you are a runner, a basketball player, or a mom. I don't think anyone would argue that being strong makes everything in life easier.
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Kristy Parrish published the post CrossFit.com Programming Analysis: Part 1 on Tabata Times
Editor's Note: "CrossFit.com Programming Analysis: Part 1" was originally published to the Beyond...
CrossFit West Petaluma shared a link on Facebook

A Wild Hero Appeared http://blog.genesispetaluma.com/?p=2735

CrossFit Bios shared a link on Facebook

American River Crossfit shared a link on Facebook


CrossFit Mill Valley shared a link on Facebook

Updated TJ’s Gym WOD’s for the week of July 28th http://wp.me/pTUkn-2t0

CrossFit Folsom Lake posted on Facebook

Our very own Meghan H. has graciously offered to host gym night out this Friday, Aug. 1st. Her house - 6:30 pm. She will be providing hamburgers and sausages and asks that everyone bring a side dish or appetizer to share, as well as your drink of choice. Kiddos are welcome. Bring swimsuits and towels - it's going to be hot! There is a sign-up sheet in the gym and be sure to thank Meghan when you see her! More details to follow...

South Tahoe CrossFit shared a link on Facebook

CrossFit Echelon posted an article
CrossFit Genesis posted an article
Corey's Gym posted an article
CrossFit Envy shared an image on Facebook

BATHROOM UPDATE: We now have access to two more restrooms. The keys are on the wall next to the front door. If you grab a key and walk out the front, turn right and walk two doors down (right next to the youth symphony), there's a door to a hallway with the spare bathrooms. Use these if a line is forming for our bathroom. Thanks!

cfsausalito shared an image on Facebook

It's a kipping pullup clinic at the 5:30 class today! Looking good, everyone! #crossfit #crossfitsausalito #sausalito

CrossFit Genesis shared an image on Facebook

The energy is high in here with a large group gettin' work done in the new space and on the big @beastmetals pullup rig! #tribestrong #alivetribe #workout #roseville

kjherdzik published the post My New Friend Fran on
I feel like I’m coughing up a lung as I type this. Every CrossFitter knows the feeling – that...
Good Times CrossFit posted an article
CrossFit East Sacramento shared an image on Facebook

Some days you smash the WOD and some days the WOD smashes you.

WhatWouldJohnMackEat published the post Grilled Chocolate Pineapple on Nutrition WOD
I know, this may sound like another weird WWJME concoction but it is so delicious! Grilled...
CrossFit Anywhere shared an image on Facebook

It's a Monday Sweatfest. Get in here!

CrossFit East Sacramento shared an image on Facebook

Forget cleaning yourself up, clean the gym!

CrossFit Genesis shared an image on Facebook

This girl JUST got her first handstand today, THEN got a 60 sec hold! Go Krysta W! Future badass tribester! #strength

Good Times CrossFit shared a link on Facebook

It's time to register if you want to do the Lurong Paleo Challenge!! https://www.lurongliving.com/challenge/infoform-aff/

CrossFit Redding posted on Facebook

Handstand Holds, Squat Cleans and Burpees. What a great way to start the week

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids/Lats 2 min banded rack stretch 3x20 second superman hold 3x10 banded air squat -then- Work to a conservatively heavy triple in Snatch Balance (Beginners, work on overhead squats) -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups* 4 handstand push-ups** 8 KB swings (70/53) Modifications: *5 strict pull-ups, 3 bar muscle ups ** 2 wall walks

CrossFit Valley View posted on Facebook

CFVV Birthday!! WHOOT WHOOT.... Drumroll Please ..... Happy Birthday too Susan Bowman on the 29th, Sarah van Loben Sels on the 30th, Debbie Grove August 2nd, and Erin Sharbrough Aug. 2nd!!! Burpees all around Ladies!!

CrossFit Valley View shared an image on Facebook

And back to work we go..High hoe! #boomclan #boom #getit #crossfitvalleyview #inspiration #merica #onlyinamerica

liftlaugheatrepeat published the post Bone Broth Benefits... Better Than Botox on
So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally)...
CrossFit Anywhere shared an image on Facebook

Drumroll please... Yesterday CFA hit the big 10,000 Facebook followers! Thanks for 'liking' us!

CrossFit Genesis shared a link on Facebook

July 28, 2014 Workout of the Day #canyouhangon #grinder #workout #roseville

American River Crossfit shared a link on Facebook

More information is posted today at the box regarding our Hatch Squat Programming. The Excel spreadsheet can be found on this website. Please download it, fill in your back squat and front squat numbers and it'll calculate everything you'll need. Print it and bring to the box with you. Thanks!

CrossFit Mill Valley shared a link on Facebook

In other news outside of Marcus kicking butt at the CrossFit Games, check out the big story in the Marin IJ today. http://www.marinij.com/soccer/ci_26226249/larkspur-soccer-juggler-9-raises-thousands-childrens-hospital

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 7/27/2014: 9,324 steps and 4.2 miles traveled. http://t.co/lGgXoqQWii

CrossFit 530 shared an image on Facebook

Be sure to welcome our Master back from the 2014 CrossFit Games! We are SO proud of him!

CrossFit East Sacramento shared an image on Facebook

Monday morning. Thank god the new j-hooks double as coffee holders so I can teach some snatch drills.

CrossFit Campbell shared a link on Facebook

Sometimes you have to lose the battle to win the war. #crossfitcampbell http://t.co/mJhp4pYN1U

American River Crossfit shared a link on Facebook

CrossFit and Baseball http://wp.me/pGeX1-4Zw

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1 (Strength Cycle): Work to a heavy triple in the Hang Snatch -then- Collect 6 total sets at or above 70% of your hang snatch 1RM -then- 5x3 Back Squats @ 80% 1RM -then- "Nate" AMRAP in 20 minutes: 2 muscle-ups (mod: banded or jumping MU) 4 handstand push-ups 8 KB swings (70/53)

Pyramid CrossFit and Conditioning posted on Facebook

20 Minute AMRAP / Core Stability (Rounds) Met Con: Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders Core/Stability: 20 V ups 30 Sit Ups 40 Mountain Climbers (each leg) http://BillDuvall.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140728

Front Range CrossFit shared an image on Facebook

Front Range CrossFit had a fantastic 2 days of Olympic Weightlifting down in Colorado Springs at the Rocky Mountain State Games this past weekend. Congratulations to all of our lifters. You worked so hard for this and lifted so well. We are so proud of you. Ryan Dritein made 5 of his 6 lifts, achieving a personal record (PR) in the snatch at 66kg, a PR in the C&J at 95kg, and a PR in the total at 161kg. Teralyn Carter went 6 for 6 (meaning she made all of her lifts) which is very impressive since she had PR's in all 3 categories as well. The snatch at 54kg, the C&J at 74kg, and the total at 128kg. Teralyn took Gold in the 63kg open division. Josh Guillen went 5 for 6 and PR'd all his lifts and total with a snatch of 80kg, C&J of 114, and total of 194. Dave Loudenslager also PR'd all of his lifts and total with a snatch of 75kg, C&J of 104, and total of 179. Amy Backel lifted next. And yes... She PR'd all of her lifts and total too! She snatched 76kg, C&J 96, and totaled 172. This was enough to give her a Gold metal in the 75kg Open division. Owen Shearer was our last lifter. Yes... He too went 6 for 6 and PR'd all of his lifts! Snatch 93kg, C&J 116kg, and total 209kg (no straps). In addition to the lifters above we had some of our old members come back and lift under our Club. Paula Schoettinger took 1st place in the 53kg open division, Martin Wolfe won 1st place in the 69kg open division, and Kalee Noe took 1st in the 69kg youth division.

CrossFit Undeniable shared an image on Facebook

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. 3 x M.E. Strict Pull Up then.. "DT" 5 Rounds For Time Of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Front Range CrossFit shared a link on Facebook

CrossFit Valley View shared a link on Facebook

Keshara Bjorkman published the post Sorry I Dripped My Face Sweat in The Chalk Bucket on
It’s been a minute since I’ve been ashamed of my sweat. I remember the days of high school...
Ketchikan CrossFit posted an article
CrossFit 38 Degrees North shared an image on Facebook

3rd annual 38 North Chili Cook-Off was a great day. There is no getting around it, we have one badass community. Thanks for the 60+ who made it to the event. And the WOD for tomorrow is...... "Fran" 21-15-9 Thrusters 95/65 Pull-ups http://crossfit38degreesnorth.com/blog/

Front Range CrossFit shared a link on Facebook

CrossFit Monterey posted on Facebook

Training 140728 Strength: Front Squat 4 @ 7, 4 @ 8, plus two down sets (repeat) Conditioning – For time: Run 800m 12 Handstand Pushups 24 Dumbbell Snatches, Alternating, 55#/35# Run 400m 8 Handstand Pushups 16 Dumbbell Snatches Run 200m 4 Handstand Pushups 8 Dumbbell Snatches Post results to comments.

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday July 28th, 2014

Another Level CrossFit shared an image on Facebook

Getting gear'd up for the week remember to stay fueled and train as many days a week as you can Fit in.. The key to success is planning to be successful and then following through with that plan!

Mat-Su CrossFit shared a link on Facebook

808 CrossFit shared an image on Facebook

We are so thankful for all of the support we received this weekend! We hope we made all of Hawaii proud. Special thanks to everyone who made the trip to Regionals and/or The CrossFit Games this season. Hearing you guys during the workouts inspired all of us to push harder. We love you all!

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared an image on Facebook

WOD for 7.28.14 and 8:30am classes http://crossfitadventure.com/wod-7-28-14/

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit Feather River posted on Facebook

Monday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm, 5:30pm, 6:30pm & 7:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am & 4:30pm-7:30pm

CrossFit Refinery posted an article
CrossFit 580 shared a link on Facebook


CrossFit Brentwood shared a link on Facebook


Big Horn CrossFit posted on Facebook

WOD 7/28/14 STRENGTH Complete the following, NOT for time: 1 round of: 10 Clean & Jerks @ 40% 1 round of: 10 Clean & Jerks @ 50% 1 round of: 10 Clean & Jerks @ 60% *Rest as needed between sets WORKOUT For time: 15 Clean & Jerks @ 65% *3-min cap

CrossFit Fairbanks shared an image on Facebook

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