Tabata Tales
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Daniel Garo
Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
Jessica Latham
Meet Jessica Latham, a San Diego native who is passionate about healthy living. Of course, she also happens to be a CrossFit dynamo and loves working hard at the box.
Grace Wu
Gracie Wu uses CrossFit to help her enjoy the other parts of her life, from snowboarding to trekking through parts of South America for fun. Sounds good to us, too.
Michaela Xavier
Michaela, admittedly, "hated" CrossFit initially. Now she is a stellar coach, elite CrossFit athlete, and box owner with her husband.
Record Hopeful Turns to CrossFit for Swimming Kick
Will Casey Glover break the record for swimming the English Channel this September? CrossFit training may well be the secret to his success.
Fontaine McFadden: The Heart of Strong Table
In November 2012, Fontaine McFadden founded StrongTableSF. Find out how this farm girl turned Paleo-loving CrossFitter has built a unique business.
Irene Mejia
Irene Mejia, once a "coach potato," has lost over 100 lbs since starting CrossFit in June 2010 and continues to celebrate every milestone along the way. She is truly inspirational.
Dallas Gotschall
Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
Riley Yamamoto
Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
Neren Argente
Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
Chai Landicho
Chai is a runner-turned-CrossFitter who has rediscovered her self-confidence and built a strong community of friendships through CrossFit.
Leanne Chen
Meet Leanne, an engineer working in Silicon Valley. She likes her split jerks and her carbs, too. Did we mention she also makes sweat angels?
Becky and Somsay Chaitesipaseut
Becky & Somsay know that the couple who CrossFits together stays together. Find out why they love the challenges that CrossFit has to offer.
Kristy Parrish
Kristy started CrossFit three years ago in San Jose, and now she CrossFits in Alaska. Weightlifting is ideal when it's 50-below outside...
Monica Garzon-Wilson
Monica is a hard-working CrossFit mom who manages to balance work, kids, and her home with grace. Fun fact: She loves bench presses.
Larry Pastor
Larry is a great coach and a dedicated, experienced CrossFitter. Who knew that this former lab rat would grow into a natural firebreather?
Matt Bernan
Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
Vicky Herana
Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
Amado Burgos
Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.Looking for a competition near you? Having an event?
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CrossFit Blueprint posted an article
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Announcement New Schedule Starts July 3rd! Beach WOD Rescheduled! Beach WOD Will Be On Sat. June
IMT CrossFit posted on Facebook
Strength Clusters EMOM for 7mins, 4 reps Metcon 10-Ball slams 8-Barbell roll outs(same weight on bar as you use for clusters) 10-Spyder push ups 10min AMRAP
CrossFit Downtown Miami posted an article
CrossFit North Alpharetta shared an image on Facebook
CrossFit North Alpharetta shared an image on Facebook
First farmers carry WOD of the summer was a great success. Even heard about a few PRs matched or set during the EMOTM. Great work by all.
CrossFit Soul shared an image on Facebook
Don't forget to put your orders in! Farm fresh meat (grassfed), real dairy, pastured raised eggs, nut butters, oils... get your groceries delivered at myhealthyfoodclub.com. We are now a pick up location!
CrossFit Soul shared a link on Facebook
SKILL/WEIGHTLIFTING; BEGINNER, Push Up 10 reps (Concentric, UP :02 + Iso, HOLD AT BOTTOM :05 + Eccentric, LOWER :02) then 3×8 fast push ups INTERMEDIATE, Close Grip Bench Press 3×5 then 3×10 Stationary Dips ADVANCED, 1RM Bench Press CONDITIONING; BEGINNER AMRAP 15 60 Singles 40 KB Swings (35/26) 20 Burpees INTERMEDIATE Get as far...
Dubs, Box Jumps, HSPU, Squat Snatch
Monik | Workout of the Day
CrossFit Soul posted an article
Dubs, Box Jumps, HSPU, Squat Snatch
Monik | Workout of the Day
CrossFit Blueprint shared an image on Facebook
BluePrint Weightlifting going down now in Doral! This is the place to be to perfect your snatch and Clean/Jerk
CrossFit Soul shared a link on Facebook
Oly Lifting 6/10 - 6/13: Monday : Snatch - 60% 2x3, 70% 2x3, 80% 1x2, 85% 3x2 Clean + Jerk - 60% 2x3, 70% 1x2, 80% 1x2, 85% 3x1, Back Squat - 70% 2x3, 80% 1x3, 85% 3x2 Snatch Pull - 90% 2x3, 100% 3x2 Tuesday : Hang Snatch - 60% 2x3, 70% 2x3, 75% 1x3, 80% 4x2 Clean off the Block - 70% 3x2, 75% 1x2, 80% 1x3, 85% 3x2 Front Squat - 70% 1x5, 75% 1x5, 80% 1x3, 85% 4x3 Clean Pull - 90% 1x3, 100% 1x3, 105% 3x2 Wednesday ...
http://www.crossfitsoulmiami.com/?p=5100
Monday :
Snatch – 60% 2×3, 70% 2×3, 80% 1×2, 85% 3×2
Clean + Jerk – 60% 2×3, 70% 1×2, 80% 1×2, 85% 3×1,
Back Squat – 70% 2×3, 80% 1×3, 85% 3×2
Snatch Pull – 90% 2×3, 100% 3...
IMT CrossFit shared an image on Facebook
Here is a list of class schedules for IMT and IMT Kids Crossfit. There are no more EXCUSES!!!
IMT CrossFit shared an image on Facebook
IMT Kids Crossfit Schedule
IMT CrossFit shared an image on Facebook
IMT Daily Class Schedule
Animus CrossFit shared an image on Facebook
Congratulations to Corporal CrossFit's & Animus CrossFit's May 2013 Athlete of the Month Elisheva Krevsky: "My new fitness spills over into every single other area of life. I’ve seen huge gains in my relationships, career, personal happiness and sense of self. Thank you CCF for giving me excellent, top-notch training and for all the warmth and encouragement that comes along with it. I am so, so glad I found you. You guys are the best!"
by TARYN HAGGERSTONE
“The most important game you will ever play will happen on the 4 inch...
CrossFit Midtown shared an image on Facebook
Have you tried out coconut oil yet? Did you know that its a wonderful way to increase the amount of healthy fats in your diet, and is helpful in assimilation of fat soluble vitamins. Next time you're in the box check out the free samples!
The CrossFit Cube shared an image on Facebook
#repost @shalom413 with a 255# dead-lift #yogogirl
IMT CrossFit shared an image on Facebook
Paleo Bakehouse will be at IMT tonight between 5pm-7pm. Don't forget to stop by!
CrossFit Peachtree posted on Facebook
CFPT ATHLETES DON'T FORGET!!! Today we are testing the Crossfit Total. As many of you will need plenty of time to complete all three movements we ask that everyone arrive early to stretch out and warm up on your own. Coaches will go over the movements at the beginning of each class, then give you as much time to complete the testing. If you have any questions or need any help with warm up movements, a standard warm up will be written on the board and coaches will be there to offer guidance. Lets see some PR's!!!! "CrossFit Total" 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift
Sledge CrossFit shared an image on Facebook
Its show your pride Monday. Time to get back to work!
Palmetto Bay CrossFit posted on Facebook
Monday 6/17 Burpee test- 100 Burpees WOD 50 DU 25 K2E 25 Ball slams 20/15 40 DU 20 K2E 20 Ball slams 30 DU 15 K2E 15 Ball slams 20 DU 10 K2E 10 Ball slams 10 DU 5 K2E 5 Ball slams
Gary Woods shared a link on Facebook
Monday, June17, 2013
"I can endure more pain than anyone you’ve ever met. That’s why I can beat anyone I’ve ever met." – Steve Prefontaine Yoga Around the Corner (Intro to Yoga) at 6:30 pm w/Molly in the YOGA Around Th...
Gary Woods posted an article
Monday, June17, 2013
"I can endure more pain than anyone you’ve ever met. That’s why I can beat anyone I’ve ever met." – Steve Prefontaine Yoga Around the Corner (Intro to Yoga) at 6:30 pm w/Molly in...
michaelzweifel published the post Hydrate and Take Electrolytes to Prevent Cramps in Those Hot Summer WODs, Right? Wrong! on
by MICHAEL ZWEIFEL
You're in the middle of your day's workout, and everything is going great...
CrossFit Peachtree posted on Facebook
WOD For Monday June 17th is….. CrossFit Total 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift Extra Credit - 1 Mile Time Trial Tomorrow we will be testing the Crossfit Total. As many of you will need plenty of time to complete all three movements we ask that everyone arrive early to stretch out and warm up on your own. Coaches will go over the movements at the beginning of each class, then give you as much time to complete the testing. If you have any questions or need any help with warm up movements, a standard warm up will be written on the board and coaches will be there to offer guidance. Lets see some PR's!!!!
The CrossFit Cube posted an article
6/17/13
17 Jun 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE
CrossFit Dojo posted on Facebook
Monday WOD 061713 Every 5min for 6 Rounds Sprint 200m for Time Run 400m Rest the remainder of each 5min period.
CrossFit Rx posted an article
Monday, June 17, 2013
The Prescription For Elite Fitness
CrossFit Paragon posted an article
CrossFit Indulto posted on Facebook
PM WOD in the books with the open gym crew. Great job y'all, lil runnin never hurt anyone!!
CrossFit IV shared an image on Facebook
CrossFit Kids was a success today! Check out all our brave warriors! Thank you to all attendees!! We are working hard on creating videos of your hard WOD today, stay tuned!
CrossFit IV shared an image on Facebook
CrossFit IV shared an image on Facebook
CrossFit IV shared an image on Facebook
CrossFit IV posted an article
Luke Mattson became a registered member
Luke Mattson became a registered member 1 day, 7 hours ago
CrossFit Iconz posted an article
Saturday WOD June 15
Open Gym / Trial WOD
Carolina CrossFit posted an article
06/15/13 Saturday
Good luck to all of our athletes competing at CrossFit Hilton Head's Garage Games Event the "I Can Games"!!! Fitness- "Cindy" Max rounds in 20 minutes 5x Pull-ups 10x...
Carolina CrossFit shared an image on Facebook
Saturday, June 15th- Good luck to all of our athletes this weekend at CrossFit Hilton Head's The Garage Games Event- The I CAN Games!! Fitness- "Cindy" Max rounds in 20 minutes 5x Pull-ups 10x Push-ups 15x Squats Sport- U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather. "Forrest" 3 Rounds for Time 20x L Pull-Ups 30x Toes to bar 40x Burpees Run 800m
No Excuses CrossFit posted an article
Saturday 6.15.13
Team 10K Row read more...
CrossFit South Cobb posted an article
Saturday 6.15.13
What’s in YOUR shopping cart? Saturday schedule:
No Excuses CrossFit posted on Facebook
All the slots for the Paleo Challenge have been filled. Make sure to pay before you test on Monday or Tuesday.
Carolina CrossFit shared an image on Facebook
Weston hitting some 335# Clean Pulls
CrossFit Rock Hill posted on Facebook
Wishing Patrick Mitrovich good luck this weekend. He will be competing at CF Hilton Head, SC. Kick some butt, Patrick!
CrossFit Rock Hill posted on Facebook
Little Experiment! Next Saturday, June 22, Tommy will be coaching Open Gym and the 11AM WOD. Beginning at 10:00AM, Tommy will take 15 min appointments with ANY ATHLETE to work on ANY SKILL. If this is a success, we will work towards making this an EVERY SATURDAY thing. Message Tommy via Facebook if you are interested in one of these times: 10:00 AM 10:15 AM 10:30 AM 10:45 AM Again, any skill you want to work on.
Carolina CrossFit shared an image on Facebook
Some random photos from June 2013
by DAN MATHERS
Leave it to women's aerobics to leave me humbled.
An Invitation...
Recently, my...
CrossFit Rife shared a link on Facebook
Friday: Deadlift, Muscle Ups, Wallballs, & Toes To Bar: http://t.co/ReZYpcqdP2
Friday: Deadlift, Muscle Ups, Wallballs, & Toes To Bar
3 Rounds For Time: 7 Deadlift (M-315/W-225) 7 Muscle Ups Then, 3 Rounds For Time: 14 Wallballs 14 Toes To Bar Post times to comments below. Don't forget!! Mon-Wed-Fri's we now have a 9am!!!! There is also a 6pm Friday c
CrossFit Rife posted an article
Friday: Deadlift, Muscle Ups, Wallballs, & Toes To Bar
3 Rounds For Time: 7 Deadlift (M-315/W-225) 7 Muscle Ups Then, 3 Rounds For Time: 14 Wallballs 14 Toes To Bar Post times to comments below. Don't...
CrossFit Woodbridge shared a link on Facebook
Hey CFW tomorrow post (Read Before Judging) has been published on CrossFit Woodbridge!! See you at the box!!
Read Before Judging
You guys know I like to look outside of our CrossFit bubble every now and then just to see how we appear from that side looking in. It’s not that I’m obsessed with self-image or anything; I just get curious. Yesterday, one of our members dropped and interesting article on the CFW Community Page that I think us diehard CrossFitters should take a look at. Don’t judge too quickly, though, especially after reading the title. Most of this author’s reflection of the CrossFit world will sound very familiar. Take a look at it here. Let’s hear some of you thoughts in the comment section. TODAY: FRI, JUNE 14, 2013 AMRAP IN 20 MINUTES 1 LAP MEDICINE BALL CARRY 20#/14# 2 BURPEE PULL UPS 1 LAP MEDICINE BALL CARRY 20#/14# 4 BURPEE PULL UPS 1 LAP MEDICINE BALL CARRY 20#/14# 6 BURPEE PULL UPS . . . *Your score is the last complete round of burpee pull ups with a notation of any ...
CrossFit Woodbridge posted an article
North End CrossFit shared a link on Facebook
You love Math. You know you do. http://northendcrossfit.com/?p=1004
Friday 06/14/13
13Jun, 2013Categories:UncategorizedComments:No Comments Friday 06/14/133×4=12 min of awesome!4min AMRAP 10 KB Swings (53/35) 10 Pushups 1 min Rest4min AMRAP 10 Slamball 10 Weighted Situps 1 min Rest4min AMRAP 10 Box Jumps 10 Step Back Lunges (each leg) Leave a Reply Cancel replyYour email address wi...
North End CrossFit posted an article
Friday 06/14/13
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North End CrossFit posted on Facebook
Due to crazy weather, 6:30pm WOD today is canceled. Sorry for any inconvenience. Back on tomorrow morning bright and early!!!!
My daughter asked me if she could come to CrossFit with me. My box doesn’t have a CrossFit kids...
CrossFit Virginia Beach shared a link on Facebook
https://www.facebook.com/Thominatrix/posts/10151666822564452:0
https://www.facebook.com/Thominatrix/posts/10151666822564452:0
https://www.facebook.com/Thominatrix/posts/10151666822564452:0
CrossFit Rife shared a link on Facebook
Are you getting the most out of the Paleo Diet? Try some of these recipes from Elana's Pantry and mix things up: http://t.co/wE11URZWfe
Paleo Diet Recipes - Healthy Paleo Recipe Menu Plan
Healthy and easy Paleo diet recipes. I have been grain free since 2001 and believe it has helped my health immeasurably.
CrossFit Rife shared an image on Facebook
Are you getting the most out of the Paleo Diet? Try some of these recipes from Elana's Pantry and mix things up: http://bit.ly/11myuK9
CrossFit Rife posted on Facebook
Just a heads up we will be moving the gym into the new space during the last weekend of the month so if you are available please come help. We won't reopen until everything is moved in so the more help the better. We will also be doing some painting and prepping every weekend so its ready to go when we move in. If you like painting let us know!
CrossFit Virginia Beach shared an image on Facebook
CrossFit Virginia Beach shared an image on Facebook
