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Jeff Fuhring

Jeff, a former DI college soccer player, is a fierce competitor who uses his mental toughness to crush WODs and push his clients as well.
Daniel Garo from Norcal CrossFit

Daniel Garo

Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
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Jessica Latham

Meet Jessica Latham, a San Diego native who is passionate about healthy living. Of course, she also happens to be a CrossFit dynamo and loves working hard at the box.
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Grace Wu

Gracie Wu uses CrossFit to help her enjoy the other parts of her life, from snowboarding to trekking through parts of South America for fun. Sounds good to us, too.
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Michaela Xavier

Michaela, admittedly, "hated" CrossFit initially. Now she is a stellar coach, elite CrossFit athlete, and box owner with her husband.
Irene Mejia

Irene Mejia

Irene Mejia, once a "coach potato," has lost over 100 lbs since starting CrossFit in June 2010 and continues to celebrate every milestone along the way. She is truly inspirational.
Dallas Gotschall from LaLanne Fitness

Dallas Gotschall

Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
CrossFit athlete Riley Yamamoto

Riley Yamamoto

Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
CrossFit SV athlete Neren Argente

Neren Argente

Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
CrossFit SV athlete Chai Landicho

Chai Landicho

Chai is a runner-turned-CrossFitter who has rediscovered her self-confidence and built a strong community of friendships through CrossFit.
CrossFit SV athlete Leanne Chen

Leanne Chen

Meet Leanne, an engineer working in Silicon Valley. She likes her split jerks and her carbs, too. Did we mention she also makes sweat angels?
Coach Kristy Parrish from CrossFit Fairbanks

Kristy Parrish

Kristy started CrossFit three years ago in San Jose, and now she CrossFits in Alaska. Weightlifting is ideal when it's 50-below outside...
Monica Garzon-Wilson from CrossFit SV demonstrating a proper thruster

Monica Garzon-Wilson

Monica is a hard-working CrossFit mom who manages to balance work, kids, and her home with grace. Fun fact: She loves bench presses.
Coach Larry Pastor from CrossFit Silicon Valley

Larry Pastor

Larry is a great coach and a dedicated, experienced CrossFitter. Who knew that this former lab rat would grow into a natural firebreather?
Matt Bernan's tabata tale

Matt Bernan

Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
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Vicky Herana

Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
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Amado Burgos

Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.
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Fu Barbell shared an image on Facebook

The future ❤️ #FuBarbell #CrossFit

GymnasticsWOD shared a link on Facebook

GymnasticsWOD shared a link on Facebook

Here is the Freestyle Connection Seminar tour stops for SEPTEMBER. I look forward to seeing you all there! September 6, 2014 in Minneapolis, MN at CrossFit Mendota September 7, 2014 in Denver, CO at Centennial CrossFit September 20, 2014 in Philadelphia, PA at CrossFit Ridge Ave September 21, 2014 in Medfield, MA at Reebok CrossFit Medfield Visit to register: http://gymnasticswod.com/seminars

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"I will be at @Costco in Danville with my coauthor @tonysherbondy tomorrow Thursday the 21st from 5-7p. If you are in the area, come stop by to say hi! We will be hanging out, meeting people and signing copies of the book. Much love to everyone for the ongoing support with this project. ✌️ Photo cred: @thatschmittcray" - Carl Paoli

CrossFit Brand X Poway posted on Facebook

You get 2 chances at Yoga this week! Join Emily this Thursday at 6:15 and again on Saturday at 11:30! Your body deserves it!

CrossFit Coronado posted on Facebook

The new shirts are here (minus camo and pink ladies tanks) and ready! They will be at the gym in time for today's evening classes to buy them! For this week only shirts are $20 (tanks and t-shirts). Next week they will be the regular price of $25. We've got man tanks too (limited number so if you want one come get one)!

CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

CrossFit San Diego shared an image on Facebook

CrossFit No Boundaries posted on Facebook

Childcare Available this Thursday 5-7pm Drop Off at Creekside Park 4 Spots Left $8 first kiddo $5 additional kiddos 1. Must add them to your "Family" in Zen Planner then 2. Go to "Sign UP" (On the left hand side) to sign each child into the Childcare Program 3. Click on the Childcare tab on the main calendar 5pm-7pm Registration closes at 10am day of and we need to meet a minimum. This is a trial run. All money to be paid cash to our childcare person at the time of pickup. As we continue to develop childcare options, something to keep in mind is this...a co-op option which would cost nothing. But until then, we will try to offer Thursdays from 5-7 as long as there is interest. Thanks! Nadin Hare Paul Leafstedt, Natalia Silveira-Escobedo, Pamela Hammer Michno, Amanda Miller McLeod, Max Seraj, Chrissy Seraj, Sarah Pearson-Beck, Monique Leon,

CrossFit Fortius shared an image on Facebook

Lindsey S. in her first ever CrossFit competition tying for 3rd place (missing out on the podium by the 2nd tiebreaker) in the Intermediate division. Less than a year into CrossFit, a bright future lies ahead for her :) #teamfortius #crossfit #crossfitfortius #sandiego #socal #competitor #california #sdsu #livesore #fortiuscompetitionteam #clean #jerk #turf #sandiegocrossfit #fitness #gym #olympiclifting #oly

Aliso CrossFit shared a link on Facebook

Messed up on RD 6 and did Burpees before the Deadlifts. Partnered with Nolan.

CrossFit Brand X Poway posted an article
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Brand X CrossFit Ramona WOD 20:00 EMOM first: strict pull-ups second: ring rows Followed by: "Annie" 50-40-30-20-10 Double-unders Sit-ups Then: mobilize

Aliso CrossFit shared a link on Facebook

Partnered with Jeff.

poollizelle published the post Change, good or bad? on Tabata Times
We don’t like change. It is implanted in our beings. If we have to go do something different, we...
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Somebody has a birthday today… http://wp.me/p3sq8Z-3ys

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You're welcome ladies!!!

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Isabeau Miller published the post Coaching (and Being) an Under-Construction Athlete on
It’s arguable that all athletes are always “under-construction”-- trying to get...
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Carson CrossFit shared an image on Facebook

WOD A: behind neck push press 5x3 WOD B: 3 Tabata rounds 1. HSPU/hollow hold 2. squat jumps/bar hang 3. burpees/plank hold

CrossFit Coronado shared a link on Facebook

Wednesday 20 August

CrossFit Fortius shared an image on Facebook

Francis D. in his first individual CrossFit competition finished a strong 13th (of 36) in Intermediate at the LCI this past weekend. #teamfortius #crossfit #crossfitcompetition #fortiuscompetitionteam #sandiego #usna #navy #clean #jerk #sdsu #sandiegocrossfit #livesore #competitor @crossfit

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What's for dinner? #havefundocrossfit #bebetter #crossfitproper

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Did anyone catch the "Grid"? National Pro Grid League or NPGL? The first ever match was today. It's head-to-head, team workouts, where you strategically sub in Athletes (depending on their strengths) throughout the WOD to complete a chipper before the other team. It was interesting! Big CrossFit names on each team...go to www.npgl.com and check it out. Tell us what you think! The LA Reign home field is the Cal State LB pyramid...maybe we'll all go check it out! CFBH 8.20 WOD a: For Time 3 rounds: 30 KB swings (53/35) 30 Box jumps (24/20) WOD b For Time 3 rounds: 400m run 25 Wall Balls (30/25)(20/18) 10 Pull Ups

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“ANNIE” (BENCHMARK) http://wp.me/p2RAeU-2dk

CrossFit Future posted an article
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Wod 8.19 results!

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Scott - Farmers Carry 106lbs

CrossFit Upgrade posted an article
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Congrats to everyone who PR'd on their bench press today !

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South Coast CrossFit shared a link on Facebook

We have Yoga a couple nights a week. Wish you were happier try our Restorative Yoga class...

CrossFit Newport Beach posted on Facebook

Friendly reminder CFNB peeps- there will NOT be a Yoga Tune-Up this Thursday night. Get out those tune-up balls at home, pick a target area, and work on loosening up those tight spots! See you next week!

CrossFit Marina shared an image on Facebook

Wednesday: Complete as many rounds as possible in 15 minutes of: 5 Dumbbell squat snatches (Right arm) 5 Dumbbell squat snatches (Left arm) 30 double-unders Then: Sumo Dead Lift 9 x 1 - Work up to a heavy single.

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The Hyman brothers and Central Payment step up BIG TIME for Juggling for Jude. Thank you, Matt and Zach!

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Function & Fitness Aug 20th, 2014 http://l.inkto.it/5016l

CrossFit Mission Gorge shared a link on Facebook

Some mobility work tomorrow, and a descending (in reps) conditioning WOD just for fun. See you in the gym!

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Fundies getting in on the farmer's carry action tonight

CrossFit East Village shared an image on Facebook

Fundies getting in on the farmer's carry action tonight

CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-6544

CrossFit Mission Gorge shared an image on Facebook

Please give your farewell (but not forever!) wishes to Assistant Coach Jessica Scherr, as she travels to Costa Rica to study abroad for the semester. She promises to send us amazing pictures, hit tons of new PRs at her temporary CrossFit box, and come home to San Diego soon! Expect her back in action as an athlete and Assistant Coach at CFMG in January (just in time for the Open!)

Aliso CrossFit shared a link on Facebook

Complete as many rounds as possible in 30 mins of: 3 Thrusters, 155/115 lbs 6 Box Jumps, 30/24 in 9 Deadlifts, 155/115 lbs 12 Burpees 15 Toes-to-bars

CrossFit Surf City posted an article
CrossFit No Boundaries shared an image on Facebook

Taking another step at creating a childcare option for you guys. Most likely day to start would be Thursday evenings 5-7pm. Please comment if you are interested and I will message you back with the details.

CrossFit Surf City shared an image on Facebook

Aliso CrossFit shared a link on Facebook

Modified wod because of back pain.

CrossFit Proper shared an image on Facebook

You don't have to be great to start, but you have to start to be great! #havefundocrossfit #crossfitproper #bebetter

CrossFit Surf City posted an article
J. Humenay shared a link on
What if there was no "After" picture?
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CrossFit Intrepid posted on Facebook

We're looking for folks to help with loading the bar at this Saturday's Intrepid Invitational. Post to comments or email me at Sean@intrepidathletics.net if interested.

CrossFit Newport Beach shared a link on Facebook

Football time is here, and nothing says fun like smack talking your fellow WODmates and having to do penalty WODs for losing! Join in on the CFNB Fantasy Football league! (no experience necessary!) Details and sign up info here: http://www.crossfitnb.com/blog/cfnb-fantasy-football-league/

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