Tabata Tales
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Daniel Garo
Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
Jessica Latham
Meet Jessica Latham, a San Diego native who is passionate about healthy living. Of course, she also happens to be a CrossFit dynamo and loves working hard at the box.
Grace Wu
Gracie Wu uses CrossFit to help her enjoy the other parts of her life, from snowboarding to trekking through parts of South America for fun. Sounds good to us, too.
Michaela Xavier
Michaela, admittedly, "hated" CrossFit initially. Now she is a stellar coach, elite CrossFit athlete, and box owner with her husband.
Record Hopeful Turns to CrossFit for Swimming Kick
Will Casey Glover break the record for swimming the English Channel this September? CrossFit training may well be the secret to his success.
Fontaine McFadden: The Heart of Strong Table
In November 2012, Fontaine McFadden founded StrongTableSF. Find out how this farm girl turned Paleo-loving CrossFitter has built a unique business.
Irene Mejia
Irene Mejia, once a "coach potato," has lost over 100 lbs since starting CrossFit in June 2010 and continues to celebrate every milestone along the way. She is truly inspirational.
Dallas Gotschall
Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
Riley Yamamoto
Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
Neren Argente
Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
Chai Landicho
Chai is a runner-turned-CrossFitter who has rediscovered her self-confidence and built a strong community of friendships through CrossFit.
Leanne Chen
Meet Leanne, an engineer working in Silicon Valley. She likes her split jerks and her carbs, too. Did we mention she also makes sweat angels?
Becky and Somsay Chaitesipaseut
Becky & Somsay know that the couple who CrossFits together stays together. Find out why they love the challenges that CrossFit has to offer.
Kristy Parrish
Kristy started CrossFit three years ago in San Jose, and now she CrossFits in Alaska. Weightlifting is ideal when it's 50-below outside...
Monica Garzon-Wilson
Monica is a hard-working CrossFit mom who manages to balance work, kids, and her home with grace. Fun fact: She loves bench presses.
Larry Pastor
Larry is a great coach and a dedicated, experienced CrossFitter. Who knew that this former lab rat would grow into a natural firebreather?
Matt Bernan
Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
Vicky Herana
Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
Amado Burgos
Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.Looking for a competition near you? Having an event?
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Concord CrossFit shared a link on Facebook
CFCP Sunday @ 1100
Contenders: SWOD Deadlift 1×5 (+10#) MWOD 21-15-09 Strict Pull-ups Thrusters (75#) Sit-ups POST
CrossFit Cadence posted an article
Sunday May 19, 2013
RPM crew at the SoCal Regionals. Class WOD make-up day, or...
CrossFit Los Angeles shared a link on Facebook
Saturday
CrossFit Valley View shared an image on Facebook
Congratulations to Demis and Dana on winning the farmer carry competition! Thanks to all the CFVV athletes for coming out to compete and thank you to the Basque Club for allowing us to help.
808 CrossFit posted on Facebook
Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!
CrossFit X posted on Facebook
Don't forget that LADIES NIGHT is Wednesday!!
CrossFit San Ramon shared a link on Facebook
Scores for the WOD "Diane" on Friday May 17 have been posted
CrossFit San Ramon Workout for Friday May 17
For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
CrossFit Fairbanks shared a link on Facebook
7 Days left to get your free t-shirt! https://guestlistapp.com/events/157278
CrossFit Fairbanks Feats of Strength THROWDOWN
Are you ready to compete in the CrossFit Fairbanks Feats of Strength THROWDOWN? Not only do you get a shot to be the Individual Champion, but there is a team division up for grabs as well! We’re laying out the competition in true CrossFit fashion-- unknown and unknowable. Here’s what we’re playi...
CrossFit Redding shared an image on Facebook
Overhead Squat Practice Today! Thank you Sarah Loogman for putting this together
CrossFit Merge shared an image on Facebook
Friday, May 17th
CrossFit Merge shared a link on Facebook
Epic Sunday/Funday tomorrow!
CrossFit: Forging Elite Fitness: Saturday 090502
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
South Sacramento CrossFit shared an image on Facebook
Expedition CrossFit posted an article
19 May 2013
TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The
Concord CrossFit shared a link on Facebook
2013-05-19 – Alex week – Day 1 – One Minute Tests
Three rounds for reps of: One Minute Max Pull Ups One Minute Rest One Minute Max Push Ups One Minute Rest One Minute Max Sit Ups One Minute Rest One Minute Max Double Unders One Minute Rest
DogTown CrossFit posted on Twitter
@cfarnz @Danieellleeee the scoring error has been rectified!
Expedition CrossFit posted on Facebook
19 May 2013 TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The rowing partner may only be working when the weight is locked out. weight is 95 for dudes and 65 for ladies! You may switch as often as you'd like.
DogTown CrossFit posted on Twitter
@Noirecissist hahahahahaha ha I know! Wish it wasn't necessary
CrossFit Revival posted on Facebook
Strength class today was amazing!
CrossFit Unbound shared a link on Facebook
http://crossfitunbound.com/wordpress/?p=4361
Start Slow, Finish Fast
The biggest initial mistake I see with the snatch and clean is starting out super fast! No need to do that! When you try and bust out of the gates like that, people typically raise their butt first and then pull versus your whole upper body kind of rising together. Your hip angle should remain the s...
Big Horn CrossFit posted on Twitter
I posted a new photo to Facebook http://t.co/1noS61xSyN
CrossFit Refinery posted an article
130519
Weighted dip 3-2-2-2-1-1-1-1-1 reps
CrossFit Athletics posted an article
051913
15 Min AMRAP @80% 5 Power Cleans @95/65 10 burpees 200m Run Rest 4 Min 10 Min AMRAP @90% 10 PC @95/65 15 Burpees 200m Run Rest 2 Min 5 Min AMRAP @100% 15 PC @95/65 30 DU
CrossFit Paragon posted an article
Max Fitness CrossFit posted on Facebook
WOD - 5/19/13 Coach's choice
Max Fitness CrossFit posted an article
CrossFit North Pasadena posted an article
Sunday 5.19.13
Home → WOD Blog → Sunday 5.19.13
Newberg CrossFit Rebuilt posted on Twitter
@MissHildreth15 you're like 2 months late on this reply ;)
Newberg CrossFit Rebuilt posted on Twitter
It's infectious :) “@nadiashatila: @NewbergCrossFit @JimBoSmith13 They are fantastic! Love their enthusiasm!”
DogTown CrossFit shared an image on Facebook
Affiliates attending the SoCal Regional come by the DogTown Tent or find the Crush Cancer booth and join your affiliate to the workout fundraiser with us to find a cure for Cancer. We are trying to raise 1 million dollars by Saturday, October 12th when it all goes down!!!
CrossFit Danville posted an article
CrossFit Verve shared an image on Facebook
Fernanda kept it exciting and finished in high fashion to take 5th place at the Fresh Meat comp!
CrossFit Verve posted on Twitter
Fernanda kept it exciting all day and finished 5th in the women's field at Fresh Meat! http://t.co/NY8B50uI99
CrossFit Verve shared an image on Facebook
Sarah finished 16th today at the Fresh Meat comp, strong and steady!
CrossFit Verve posted on Twitter
Sarah finished 16th today at the Fresh Meat comp, strong and steady! http://t.co/OZ6mxjaSRJ
CrossFit Anacortes shared an image on Facebook
Worlds youngest and arguably cutest CrossFitter!
CrossFit Verve posted on Twitter
RT @Matt1Chan: Hanging w/ 2paulyb5 & ericclancy24 at #DenverOutlaws watching @crossfitverve athlete Lee Zink! #lax @… http://t.co/mJuwHlxwZS
Anderson River CrossFit shared an image on Facebook
Anderson River CrossFit shared an image on Facebook
CrossFit Hollywood shared a link on Facebook
WORKOUT OF THE DAY – SUN, MAY 19 | CrossFit Hollywood
Partner WOD 4 Rounds for time, with a partner: 400m Sandbag carry (trade off as needed) 20 Paralette pass-throughs 10 Wall Walks (split up reps with partner. only 1 person works at a time)
CrossFit Genesis shared a link on Facebook
May 19, 2013 Workout of the Day
May 19, 2013 Workout of the Day
Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2
CrossFit Genesis posted an article
May 19, 2013 Workout of the Day
Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2
Front Range CrossFit posted on Twitter
Workout 5/19/13 http://t.co/JyyP4vBMvY
CrossFit High Voltage posted on Twitter
RT @CFGSoCalRegion: After Day 2, Overall Men Leaders: 1. @bridgesj3 2. Leverich 3. Pease #CrossFitGames #SoCalRegional
CrossFit Invictus shared an image on Facebook
Teamwork! Great job today Team Sea of Green!
CrossFit Horsepower posted on Twitter
Wall Balls leading off event #4 at #socalregionals #crossfit #crossfithorsepower #reebokcrossfit… http://t.co/23MW6nKR4U
CrossFit North Pasadena posted on Twitter
Gabe's WODs for Sunday will be going off at 11am and 3pm. These will be the last two WODs of the SoCal Regionals!! http://t.co/YBQvMig7fu
CrossFit North Pasadena shared an image on Facebook
Gabe's WODs for Sunday will be going off at 11am and 3pm. These will be the last two WODs of the SoCal Regionals!!
DogTown CrossFit posted on Twitter
Day 2 CrossFit Games in the books! Val is sitting in 1st place and Lindsey sits in 2nd (even though they share... http://t.co/Z1HSxhDUtW
DogTown CrossFit posted on Facebook
Day 2 CrossFit Games in the books! Val is sitting in 1st place and Lindsey sits in 2nd (even though they share the same point total)!!! Woooooooohooooooooooo!!!!
DogTown CrossFit posted on Twitter
@CFGSoCalRegion Scoring for women's workout #4 all cleared up and accurate now. Thank you.
CrossFit Cypher shared an image on Facebook
Suffer faces!
Rainier CrossFit posted on Facebook
What an incredible day! Micah gets his first muscle-up, Josh strings them together for the first time, and Dez passes her law enforcement physical fitness test. Shout it from the rooftops!! What GREAT thing happened to you today??
CrossFit Love posted on Twitter
RT @CustomFitMeals: Fuel With Custom Fit Meals #fitnessfuel #eatfresh #livebetter http://t.co/A8xyQSkZZN
Patriot CrossFit shared a link on Facebook
Row 600m 15 Deadlifts (255/175) 30 Box Jumps (24/20) Row 400m 10 Deadlifts 20 Box Jumps Row 200m 5 Deadlifts 10 Box Jumps Games standard box jumps. No extra work today as you might be running this in heats. Everyone gets a judge today! LII …
GymnasticsWOD shared a link on Facebook
Sun 05/19
05/19 GWOD - 3 ROUNDS for QUALITY: 25 Hollow Rocks, Tuck Planche Hold for 30 sec, 25 Superman Rocks, L Seat Hold for 30 sec
CrossFit Chronic shared an image on Facebook
Chronic crashes baby "V"'s party! Thanks for having us Chrissy and Andrew, we're so excited for you!
CrossFit Avalanche shared an image on Facebook
JJ diggin into the clean and jerks before he tears into a couple rounds of Cindy!
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