Tabata Tales

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Jeff Fuhring

Jeff, a former DI college soccer player, is a fierce competitor who uses his mental toughness to crush WODs and push his clients as well.
Daniel Garo from Norcal CrossFit

Daniel Garo

Daniel, a former pro baseball player, found that CrossFit filled a competitive void in his life after returning from an injury.
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Jessica Latham

Meet Jessica Latham, a San Diego native who is passionate about healthy living. Of course, she also happens to be a CrossFit dynamo and loves working hard at the box.
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Grace Wu

Gracie Wu uses CrossFit to help her enjoy the other parts of her life, from snowboarding to trekking through parts of South America for fun. Sounds good to us, too.
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Michaela Xavier

Michaela, admittedly, "hated" CrossFit initially. Now she is a stellar coach, elite CrossFit athlete, and box owner with her husband.
Irene Mejia

Irene Mejia

Irene Mejia, once a "coach potato," has lost over 100 lbs since starting CrossFit in June 2010 and continues to celebrate every milestone along the way. She is truly inspirational.
Dallas Gotschall from LaLanne Fitness

Dallas Gotschall

Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
CrossFit athlete Riley Yamamoto

Riley Yamamoto

Riley, a portfolio analyst in his daily life, now does "Meathead Saturdays" with his CrossFit crew. And did we mention he loves front squats?
CrossFit SV athlete Neren Argente

Neren Argente

Neren is an amazingly dedicated CrossFitter who cooks up some mean Paleo meals. "The Enforcer" has only grown stronger with time in her CrossFit journey.
CrossFit SV athlete Chai Landicho

Chai Landicho

Chai is a runner-turned-CrossFitter who has rediscovered her self-confidence and built a strong community of friendships through CrossFit.
CrossFit SV athlete Leanne Chen

Leanne Chen

Meet Leanne, an engineer working in Silicon Valley. She likes her split jerks and her carbs, too. Did we mention she also makes sweat angels?
Coach Kristy Parrish from CrossFit Fairbanks

Kristy Parrish

Kristy started CrossFit three years ago in San Jose, and now she CrossFits in Alaska. Weightlifting is ideal when it's 50-below outside...
Monica Garzon-Wilson from CrossFit SV demonstrating a proper thruster

Monica Garzon-Wilson

Monica is a hard-working CrossFit mom who manages to balance work, kids, and her home with grace. Fun fact: She loves bench presses.
Coach Larry Pastor from CrossFit Silicon Valley

Larry Pastor

Larry is a great coach and a dedicated, experienced CrossFitter. Who knew that this former lab rat would grow into a natural firebreather?
Matt Bernan's tabata tale

Matt Bernan

Like many of us, Matt wishes he would have found CrossFit earlier in life. Now he pushes through WODs by thinking about delicious food...
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Vicky Herana

Vicky is a corporate fitness manager who has used CrossFit to broaden her knowledge in training others. Ask her about her hook grip, too.
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Amado Burgos

Amado learned about CrossFit from none other than his fellow trainer friends and learned to love it... but he does not (yet?) love burpees.
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Wednesday, October 1 #WOD

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Wednesday's WOD Skill: Ring Dip Phases For Time: Run 800m 20 Hang Clean to Thrusters 95#/65# Run 400m 10 Hang Clean to Thrusters 115#/85# Run 800m

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24 HOUR MAX PULL UPS Who wants to try this? According to the Guiness World Records, the most pull ups in 24 hours is 4,182 and was achieved by Kyle Gurkovich (USA) at Retro Fitness in Piscataway, New Jersey, USA, between 14-15 June 2014. Well, we decided to modify it for October's challenge--Max Pull-ups in 3 minutes. Requirements: Must have an official timer and counter. Chin must be over the bar each time. Arms must be fully extended at the bottom. ***A video would be REAL nice, but not mandatory. http://ow.ly/BKwSJ

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S3 Conditioning Wednesday: A) For Time: 800 M Run Then 3 Rounds: 12-9-6 Deadlifts (135/95)(115/85)(95/65) Hang Power Clean Push Jerk -Rest 3 Minutes- B) For Time: 1000 M Row Then 3 Rounds: 5 Evil Wheels 10 Renegade Rows (40/25)(35/20) 200 M Run

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Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my...
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Bring a Friend, Family Member or Co-Worker to CrossFit on Saturday at 10 a.m. http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Buford #Duluth

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Happy Birthday to Bonnie Carter, Christina King and John Demers!! Hope you guys have a great day.

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Today

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"Dear Penny, what the !@#$ was THAT wod?!?!?!" Love, 6am

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Big shout out to GI Jake for all the space and organization he's been doing the last couple of weeks. I think big things are happening. Stay tuned.

Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
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"Glen" 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and "gentle" encouragement around the gym. We are all happy to see you and Gerald embarking on this journey and growing the crossfit community. We wish you nothing but the best with your new box and know that your family will always have a home at Crossfit 757.

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Good article...worth the read.

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Way to go everyone! Happy birthday to Linsey!

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AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …

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Happy Birthday wishes going out today to another one of our trainers - Holly Farris! As you know, Holly had her first baby this past week - Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!

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CFTC Family~ please be sure to read your email. If you didn't receive the email, send us your address so you can get it. ~Kari

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Our 5th Barbells for Boobs was a huge success! Thanks to the Pink Bra Tour for their second trip back to Brickhouse!

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Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!

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Congrats to Andrew S and Max E, the first two to officially sign up for our Snatch Virtuosity Workshop that starts this weekend. Who's next?

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INTRODUCING CROSSFIT LITE CLASSES! These classes are a great way to try CrossFit, enjoy CrossFit without heavy weights or even a way to get back into working out!!! Call to schedule your first class! :)

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#regram from @atlaspowerwraps . Our new wraps are on the way! ______________________________ #atlaspowerwraps #crossfit #crossfitrva #wraps

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Congratulations to last week's Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week's challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!

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Whats the worst consequence of joining your new cult?

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The best way to predict your future is to create it. - Peter F. Drucker

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He loves being upside down. Can't you tell?

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Monday 9/29/14 Back squat - 4 x 3, at 80% of 3rm Emom for 10 Even: 8 OH lunge 115/75 Odd: shoulder press max rep 115/95 For time: 10 min AMRAP 10 goblet squats 70/55 10 Russian KBS 70/55 10 ring dips

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