Tabata Tales

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Kevin Latham

Kevin found CrossFit through the U.S. Army ten years ago and is stil going strong. You may want to keep your distance, though, during Cindy.
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Trinh Phung

Trinh's trainer made her try CrossFit back in 2009. This accountant now knows how to budget time for CrossFit into her busy schedule.
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Dan Mochizuki

Dan thought he wasn't "athletic" prior to CrossFit, but now his fave move is a muscle-up. Read his tale to see how he maintains a healthy perspective on CF in his life.
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Aaron Costa

About one year ago, former college soccer player & engineer Aaron started CrossFitting because his wife encouraged him to try it out. Nothing like a little friendly competition at the box.
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Darrin Lee

Darrin found CrossFit after growing weary of his globo gym. Now he relishes both the intensity of his WODs and his CF community. Find out why he is a bit wary of rowers, though.
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Krista Winell

Krista is proof that fitness favors the bold. Besides "runner" and "gymnast," she added "CrossFit athlete" to her athletic resumé last year. The rest of her family can only try to keep up with her.
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Steve Kpa

Steve Kpa is an experienced personal trainer and CrossFit coach who brings humility and knowledge to every training session. His martial arts background gives him even more perspective on the importance of maintaining balance -- at the box and in life.
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Bobby Menbari

Meet Bobby Menbari, a cyclist-turned-CrossFitter. Who actually likes toes to bar? This guy.
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Judd Xavier

Meet Judd Xavier, head coach and owner of CrossFit Silicon Valley, father, husband, and so much more. His enthusiasm as a CrossFit coach and athlete only continues to grow with time.
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Steve Aragones

Meet Steve Aragones, a father of two who remains forever young with his positive attitude and his appetite for CrossFit WODs. When his daughter is home from college, you can catch her trying to keep up with dad at the box.
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Todd Wise

Meet Todd Wise, who is new(er) to CrossFit but not new to sports. Keep your eye on this talented athlete -- he's learning fast and not looking back.
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Graham CrossFit shared an image on Facebook

"For the first time, I felt my butt muscles work. This baby got back"! Quote by Paulla as she wrote her new Personal Record on the board. In the last 6 weeks she's lost 14 pounds and has dropped one pant size so far! Congratulations Paulla!!

King CrossFit posted on Facebook

Congrats to all of our athletes competing in Bar Wars at CrossFit Devotion today!

CrossFit Puyallup shared an image on Facebook

Check out our new coaches wall! CFP is blessed! 10 coaches make up our awesome crew!!!

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The box is ready and waiting!

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CFPs Birthday Bash is Tonight! 6-9pm. Bring the family for food, fun and hip hop!! FREE!!!!

CrossFit Puyallup shared an image on Facebook

Cardboard floor installers. Best in the business!

CrossFit Puyallup shared an image on Facebook

Party prep!!!!

CrossFit Puyallup shared an image on Facebook

The dance floor install....

Graham CrossFit shared an image on Facebook

Nigelle has been taking our strength-based class, Iron Bar, and set a new Personal Best back squat today of 140 pounds! This was a 25 pound increase and proves that strong women are in fact beautiful! Nice work Nigelle!

CrossFit Puyallup shared an image on Facebook

The transformation begins!

CrossFit Puyallup shared a link on Facebook

10/15/14 wod results http://wp.me/p4uAGk-2o6

kjherdzik published the post Mo' CrossFit, Mo' Problems! on Tabata Times
The honeymoon is over. You all know what I’m talking about – that initial 3-6 months of...
CrossFit Puyallup posted on Facebook

We need an old school boom box!!! Please bring one tonight if you have one

Graham CrossFit shared an image on Facebook

Did you know we have Iron Bar customized wrist wraps? Using wrist wraps can help provide added support and stability in your front rack position and overhead work. Check out Ray sportin' the black and red colors!

Paradiso CrossFit posted an article
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CrossFit Puyallup posted on Facebook

If anyone has any 6 foot folding tables we could use a couple more for Saturday night

CrossFit Puyallup shared an image on Facebook

This is happening tomorrow night!

CrossFit Olympia shared an image on Facebook

CrossFit Everett shared a link on Facebook

CrossFit Puyallup shared a link on Facebook

10/24/14 wod results http://wp.me/p4uAGk-2o3

CrossFit Unbound shared a link on Facebook

CFA Athletes! Barbells for Boobs is TOMORROW morning! We would like to start the workout right at 10am, so please be at the gym by 9:45 to warm up... We will be there early to set things up if you would like to come earlier. Dont forget to wear pink if you have it, donate if you can, and be ready to work hard in the team WOD! Also, I was asked if you are allowed to donate cash. If you would like to donate cash, please give it to me tomorrow and I will donate it to our teams site. See you guys tomorrow! Coach Andreah

CrossFit Puyallup posted on Facebook

Last year we had a life sized plastic cow for our photo booth. What is the most unique thing you can bring for this years photo booth?????

CrossFit Puyallup shared an image on Facebook

You know the party is about to go down when the Honey Bucket arrives!

Doxsa CrossFit shared an image on Facebook

This will be SO MUCH FUN! come and workout! listen to some awesome music and checkout DOXSA SOUTH with your friends!

CrossFit Finish First posted on Facebook

Interested in CrossFit and don't know where to start? Our CrossFit Elements class is a great way. Learn all of the fundamentals and move with confidence into our regular classes with our great 4-week Elements program for people who have never done CrossFit. You will learn bodyweight movement progressions, basic barbell strength and get a step-by-step introduction to the Olympic Lifts (snatch and clean and jerk) that will give you a solid foundation to progress into regular classes. We have morning and evening classes to chose from. Call to reserve your spot. These classes are on going so you don't have to wait to sign up.

CrossFit i1uvit posted on Facebook

Don't forget to partner up for the Dual II on Nov 22nd with our sister gym Jogo, registration goes out Monday! Remember 2 person teams: male/male or female/female. Have a great weekend everyone!

Doxsa CrossFit shared an image on Facebook

Sorry this took awhile! That whole vacation thingy! Thank you for letting us take a little time away for DOXSA we missed you all and will see you at DOXSA SOUTH tomorrow!!! And THANK YOU to our AMAZING, AWESOME Coaches that took such great care of everyone while we were gone! ❤️❤️

CrossFit Amped shared an image on Facebook

Our thoughts and prayers go out to the victims and families involved in this awful situation.

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Orcas CrossFit shared an image on Facebook

Check out these awesome wrist wraps custom made by one of our amazing CrossFitters ~ Aaimee!!! $20.00 a pair! More to come!

Thorbeckes CrossFit shared an image on Facebook

savfmarie published the post Eating Paleo on a Budget on
Unless you’re actually a caveman, you’ve likely heard about the caveman diet: Paleo. The...
CrossFit Finish First shared a link on Facebook

Westsound CrossFit shared a link on Facebook

Heads up WSCF anyone interested?

Rain City CrossFit posted on Facebook

Don't forget!!!! Going Away Brunch for Coach Amanda tomorrow at the box after the WOD. Please bring a brunch type dish to share. If you have a hot plate or griddle, bring it and we can cook pancakes, eggs, bacon....you get the idea..... AND have mimosas. YUM!!!

CrossFit X posted on Facebook

X-CAMP reminders: We have two sessions starting Monday! 6:30am and 6:30pm are your options to choose from, and we only have 6 spots available in each class so get your loved ones signed up today! It's going to be a great session!

Westsound CrossFit posted an article
CrossFit Roseburg shared a link on Facebook

Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy …

Westsound CrossFit posted an article
lycan714 published the post Breaking Band on
From your local CrossFit box all the way up to the larger commercial gyms; no doubt you've seen...
CrossFit Roseburg posted an article
CrossFit Anacortes shared an image on Facebook

I believe there's even a hefty burpee penalty for doing this in our gym...

South Sound CrossFit posted on Facebook

HALLOWEEN SCHEDULE! We will be open from 3:30-5:00pm. You are welcome to come in anytime between these hours to do your pre-trick or treating WOD!

CrossFit X posted on Facebook

Join us tomorrow for a fun-filled and always exciting Saturday WOD! This is a FREE event for CFX members of all levels so come join us :)!

CrossFit Everett shared a link on Facebook

CrossFit Everett posted on Facebook

It's o.k. if you're intimidated. I'm kind of awesome.

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Friday funny ...

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Friday's Paleo funny ...

CrossFit Everett shared a link on Facebook

No one believes that a disease as complicated as Alzheimer’s can be warded off by an apple a day or by faithfully hitting the weight room. But a breakthrough study presented Sunday at the Alzheimer’s Association International Conference shows that after just two years, people who underwent lifestyle interventions showed improvements in their mental functions, including in memory, executive function and speed tests of their cognitive skills.

CrossFit Outcome posted on Facebook

Couple of updates for everyone: Starting Monday, November 3rd, the 3:30 PM CrossFit Kids and the 4:30 PM CrossFit Adult classes will be put on hold until February. We do this to train the Girls and Boys Bainbridge Island Rowing team for their upcoming season. Over the last two years they have made it to Nationals and we are excited to train another crew of crewers! We look forward to seeing you all at the regular 5:30 and 6:30 PM classes. If you have any questions, please feel free to reach out and ask. Thank you, Sal

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run 600m 1 Lap SpiderMan 3 Rounds (barbell) 6 FrontSquat 6 HPClean 6 Press WarmUp for PowerClean+PushPress **Mobility: couch, bandy ham 1 min each side 5 Sets 6 PowerClean+PushPress TnG 9 TTB AFAP Run 400m Rest :90 Cool Couch Roll $$ 3X20 GHD

CrossFit Anacortes shared an image on Facebook

Chiropractic Functional Movement Clinic this Saturday at 11:30 with Dr. Bigge! Learn about chiropractic and it's benefits. Discounted adjustments after the clinic! 23OCT2014.

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today's WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

CrossFit Outcome posted on Facebook

Friday 10/24/14 Part I 1 Minute Plank 1 Minute Rest 1:30 Plank 1 Minute Rest 2 Minute Plank Part II 3x10 Deadlift (same weight for 3 working sets) Part III TEAM WOD

CrossFit A.P.E. shared an image on Facebook

Jake you're an animal! Nice squat and row times bud:)

Rogue Valley CrossFit shared a link on Facebook

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