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Rick Scarpulla: Power Lift to Get Stronger Olympic Lifts
Coach Rick Scarpulla weighs in: Building strength in your power lifts can have a direct, positive impact on your Olympic lifting numbers, too.
Coaching Roundtable: CrossFit Open 13.5 Tips and Advice
Fran showed up in CrossFit Open 13.5 with a vengeance. Keep the thrusters smooth and avoid any no-rep C2B pull-ups. Get more coaching tips here.
Coaching Roundtable: CrossFit Open 13.4 Tips and Advice
CrossFit Open 13.4 is a ladder of clean and jerks and toes to bar. Want to know how to make it work for you? Our coaching experts come through again.
Getting Ready to Run: The Warm-Up
Coach Valerie Hunt takes you through a series of dynamic mobility exercises specific to preparing for a run, whether it's a sprint or a 5K. Take note!
Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”
Looking for a way to turbocharge your nutrition and recover better from hard workouts without bingeing on an excess of carbs? Take a tip from Erin Cafaro, a two-time Olympic gold medalist in rowing and coach at San Francisco CrossFit, who developed this power-packed snack along with Brian MacKenzie of CrossFit Endurance …
Coaching Roundtable: CrossFit Games Open 13.2
Find out how to handle CrossFit Open WOD 13.2 from our expert panel of coaches -- they have some solid advice on how to make every rep count.
40+ Tips and Considerations for Strength Training Women
Strength training women is a slightly different experience than working with men. Bret Contreras shares his thoughts on working with new women in the gym.
Fitness Junkies, Are You Overtraining?
Athletes, if your performance is declining and the post-workout "high" isn't there, you are probably overtraining. Know the signs and listen to your body.
Low Bar vs. High Bar Back Squat
Back squatting is crucial, whether CrossFit is your primary sport or not. There are, however, differing opinions on low or high bar positioning.
Fixing the First Pull: 3 Tips for a Better Snatch
Spencer Arnold shares his advice on how to fix the first pull of your snatch. His expert video analyses highlight the details that may be making you miss.
Are Painkillers Killing Your Strength Too?
When you feel sore after a workout, sometimes you take a painkiller (NSAID is the technical term). But what are the long-term effects of numbing the pain?
12 Truths About Training and Intensity
There is no magic bullet: your training intensity must increase in accordance with your strength and endurance gains. How are you measuring up?
Pose Running, Part 2: From “Learning” to “Running”
Coach Valerie Hunt walks through the next phase of Pose running: practicing your pull and incorporating hip strengthening into your routine regularly.
The Third Pull: Get Up and Get Under
Coach Paul Estrada explains the importance of getting aggressive with the third pull in Oly lifting and shares drills to help you get cozy in the bottom.
Squats: Toes Forward or Toes Out?
What is the proper squat foot angle? Understand why improving your mobility to work toward a more forward toe angle is important... just don't force it.
Are You Missing Any of These 8 Lazy Ways To Lose Weight?
Weight loss is a common goal for many adults, so check out this list of no-brainer ways you can work on it. Hint: "going on a diet" is NOT on this list.
Achilles Injury: How I Learned to Heal
Lauren Beyers found herself coping with a serious Achilles injury after a day of box jumps. Read how she took the time to recover and heal on her own.
CrossFit Community: Why Working Out in a Group Matters
Working out in a group has been shown scientifically to have positive effects -- another reason why the CrossFit community rules. Read to find out why.
Easy as Pose-Fall-Pull: Pose Running 101
In this first of an ongoing series, Coach Valerie Hunt introduces us to the very basics of Pose running, an it's as easy as pose, fall, pull. Now practice.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
CrossFit Bios shared a link on Facebook
Tuesday 5/21/13
Strength 15 min to find to 1 rep max of Clean and Jerk WOD “The Bear Complex” 5 Rounds of 7 sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Each combination of the five ...
American River Crossfit shared a link on Facebook
Twitter / mobilitywod: It's about to get real around ...
Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.
CrossFit CSA shared a link on Facebook
Kapolei Strength And Conditioning shared a link on Facebook
Workout of the Day for Monday May 20th, 2013
Helen
Workout of the Day for Monday May 20th, 2013
Kapolei Strength And Conditioning shared a link on Facebook
Workout of the Day for Monday May 20th, 2013
Eva
Workout of the Day for Monday May 20th, 2013
The CrossFit Cube posted an article
5/21/13
21 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE
CrossFit Danville posted an article
Cant we all just get along?!?!?!
What the heck is going on here?!
CrossFit Blueprint posted an article
CrossFit Paragon posted an article
CrossFit Avalanche shared a link on Facebook
Don't forget we will be closed this Friday, Saturday, and Sunday. We will be OPEN with our regular schedule on Memorial Day Monday! Come down to Santa Rosa and cheer on Kelly and Myles as they compete in the 2013 Cross Fit Games Regionals!
Northern California
The CrossFit Games: The Fittest on Earth.
Expedition CrossFit posted on Facebook
21 May 2013 Strength/skill Pistols 15 min AMRAP: 10 pistols (alternating) 250 m row 1 rope climb
CrossFit Refinery posted an article
130521
“Jackie”
Anderson River CrossFit posted on Facebook
-The video that will be released this Friday is amazing, thanks Jason Prado. (I don't know if I can wait) -Saturday: no open gym but I'll be there at 8 to do a WOD with any open gym people. 9am is still available. -Memorial Day: 9am, 10am non coached open gym. Same as Saturdays. We will do a hero WOD. -Daycare starts next Monday. M,W,F 8:30 and 4:30 T, TH 4:30. No more baby UFC matches going down. -Water Works sign ups on the board. -Today was the busiest day in ARC history. 12 people at 5am(I will teach an early morning class someday to meet the half dozen people who I haven't met)Thank you all for the efforts you give and keep spreading the CrossFit name.
CrossFit Paragon posted on Twitter
Last but not least .... Congrats to the Spectator Favorite, #IrvingHernandez, for placing 20th in the… http://t.co/ImvER1vGDa
CrossFit Paragon posted on Twitter
The list continues .... Congrats to our Krissi Brown for placing 12th at SE Regionals this weekend.… http://t.co/pgfaZhX0pN
CrossFit Genesis posted on Facebook
Please give a warm welcome to the newest member of the CrossFit Genesis family, Heather G!
CrossFit Paragon posted on Twitter
Congrats to our #TeamParagon for placing 4th at SE Regionals! Such an amazing efforts by all! This… http://t.co/3wLjwq2yHe
CrossFit East Decatur posted on Facebook
We will be hosting our monthly Open House Saturday June 1st at 9:30AM. Join us for a free workout and get a taste of CrossFit East Decatur. Call 404.371.1355 or email info@crossfiteastdecatur.com to reserve your spot!
CrossFit Paragon posted on Twitter
We have a CHAMPION! Congrats to our very own, Zach (Z.A.) for winning the region and qualifying for… http://t.co/qM7pJKqvQc
CrossFit Chronic shared an image on Facebook
Dedication! Yes!
CrossFit Athletics posted on Facebook
There are 5 open spots for the Oly lifting class this Saturday, May 25th from 12:30-2:00. Email me at jlm101@hotmail.com if you are interested.
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
Stretch!
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
Lulu to the rescue!
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
Strict Press PR's today!
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
Coach Justin on the floor solo today! How'd he do peeps? Show him some love!
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
CrossFit Chronic shared an image on Facebook
We see you Heidi, peekaboo!
Boise CrossFit posted an article
CrossFit Genesis shared a link on Facebook
Design Your Next Tank Contest!
Design Your Next Tank Contest!
We are back to the drawing board with our Ombre Purple Rush spring tank. This time, we want YOU to design it. So, it's time to get creative and share your ideas! T-shirt designs and phrases can be funny, inspirational, gritty, or edgy. The BEST entries will be selected, and the final winning designer will receive a FREE tank! Don't wait! Design ideas and phrases must be submitted below, or to our Facebook page by FRIDAY! May 21, 2013 Workout of the Day "Baseline" Row 500m Air squat x 40 Situp x 30 Pushup x 20 Pullup x 10
CrossFit Genesis posted an article
Design Your Next Tank Contest!
We are back to the drawing board with our Ombre Purple Rush spring tank. This time, we want YOU to design it. So, it's time to get creative and share your ideas! T-shirt designs and...
CrossFit San Jose shared an image on Facebook
Monday!!!
CrossFit Folsom Lake shared an image on Facebook
Jackie results. Don't mind David's sub 6...
CrossFit Folsom Lake shared an image on Facebook
Jackie
Sledge CrossFit shared an image on Facebook
What were you doing @ 6pm today? Thanks to Lionel for bringing @FreshMeals to our box!
Grassroots CrossFit shared an image on Facebook
CrossFit Roots posted on Twitter
Suspend Disbelief http://t.co/LRLzL2bYWX via @sharethis
Mat-Su CrossFit shared a link on Facebook
3-by-3
For Time , Teams of 3 complete 15 Front Squats 15 Hang Power Cleans 15 Push Presses *match up team-mates of equal strength **each member will complete ONE movement, sprint 100', do one burpee, sprint...
29th Street CrossFit posted on Twitter
Cross29 is now CrossFitWynwood! Follow on Twitter: @CrossFitWynwood and Instagram: CrossFitWynwood!
29th Street CrossFit posted on Facebook
Cross29 is now CrossFitWynwood! Follow on Twitter: @CrossFitWynwood and Instagram: CrossFitWynwood!
CrossFit Excel posted on Facebook
If you would like to help Buddy out in his efforts at Regional's and beyond...Tomorrow @ 5:00 pm Mark G. will be doing a 2 min Burpee Amrap. He is pledging $1.00 for every Burpee he gets...If anyone would like contribute feel free to come down at 5:00pm to cheer him on.
Front Range CrossFit posted on Twitter
Workout 5/21/13 http://t.co/PVKOWIClKu
29th Street CrossFit posted on Twitter
#Follow #CrossFitWynwood on #IG: CrossFitWynwood
CrossFit Iconz posted on Twitter
Tuesday WOD May 21 http://t.co/edvunSV8hS
CrossFit Iconz posted on Twitter
Tuesday WOD May 21 http://t.co/nM1uL8eInl
CrossFit Iconz posted on Twitter
Tuesday WOD May 21 http://t.co/yMCRxvaTHp
Iron Temple CrossFit posted on Facebook
I need volunteers for Iron maiden. From judges to set up crew, please Volunteer. I created a group on FB, please message me so I can add you
CrossFit On the Square posted an article
Tuesday 5/21/13
Warmup Dynamic Athletic Movement 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups St...
CrossFit Excel shared a link on Facebook
Tuesday, 5-21-2013
Workout of the Day Three rounds for time: 50 squats 7 burpee pull-ups 10 hang power snatch, 135/95 lbs then, Weighted pull-ups 3-3-2-2-1-1 ********** Practice We talk about working on your weaknesses a lot. It is true, that if you are not good at pull-ups and you practice them you will get better.
CrossFit Anywhere posted on Twitter
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