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Rick Scarpulla: Power Lift to Get Stronger Olympic Lifts
Coach Rick Scarpulla weighs in: Building strength in your power lifts can have a direct, positive impact on your Olympic lifting numbers, too.
Coaching Roundtable: CrossFit Open 13.5 Tips and Advice
Fran showed up in CrossFit Open 13.5 with a vengeance. Keep the thrusters smooth and avoid any no-rep C2B pull-ups. Get more coaching tips here.
Coaching Roundtable: CrossFit Open 13.4 Tips and Advice
CrossFit Open 13.4 is a ladder of clean and jerks and toes to bar. Want to know how to make it work for you? Our coaching experts come through again.
Getting Ready to Run: The Warm-Up
Coach Valerie Hunt takes you through a series of dynamic mobility exercises specific to preparing for a run, whether it's a sprint or a 5K. Take note!
Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”
Looking for a way to turbocharge your nutrition and recover better from hard workouts without bingeing on an excess of carbs? Take a tip from Erin Cafaro, a two-time Olympic gold medalist in rowing and coach at San Francisco CrossFit, who developed this power-packed snack along with Brian MacKenzie of CrossFit Endurance …
Coaching Roundtable: CrossFit Games Open 13.2
Find out how to handle CrossFit Open WOD 13.2 from our expert panel of coaches -- they have some solid advice on how to make every rep count.
40+ Tips and Considerations for Strength Training Women
Strength training women is a slightly different experience than working with men. Bret Contreras shares his thoughts on working with new women in the gym.
Fitness Junkies, Are You Overtraining?
Athletes, if your performance is declining and the post-workout "high" isn't there, you are probably overtraining. Know the signs and listen to your body.
Low Bar vs. High Bar Back Squat
Back squatting is crucial, whether CrossFit is your primary sport or not. There are, however, differing opinions on low or high bar positioning.
Fixing the First Pull: 3 Tips for a Better Snatch
Spencer Arnold shares his advice on how to fix the first pull of your snatch. His expert video analyses highlight the details that may be making you miss.
Are Painkillers Killing Your Strength Too?
When you feel sore after a workout, sometimes you take a painkiller (NSAID is the technical term). But what are the long-term effects of numbing the pain?
12 Truths About Training and Intensity
There is no magic bullet: your training intensity must increase in accordance with your strength and endurance gains. How are you measuring up?
Pose Running, Part 2: From “Learning” to “Running”
Coach Valerie Hunt walks through the next phase of Pose running: practicing your pull and incorporating hip strengthening into your routine regularly.
The Third Pull: Get Up and Get Under
Coach Paul Estrada explains the importance of getting aggressive with the third pull in Oly lifting and shares drills to help you get cozy in the bottom.
Squats: Toes Forward or Toes Out?
What is the proper squat foot angle? Understand why improving your mobility to work toward a more forward toe angle is important... just don't force it.
Are You Missing Any of These 8 Lazy Ways To Lose Weight?
Weight loss is a common goal for many adults, so check out this list of no-brainer ways you can work on it. Hint: "going on a diet" is NOT on this list.
Achilles Injury: How I Learned to Heal
Lauren Beyers found herself coping with a serious Achilles injury after a day of box jumps. Read how she took the time to recover and heal on her own.
CrossFit Community: Why Working Out in a Group Matters
Working out in a group has been shown scientifically to have positive effects -- another reason why the CrossFit community rules. Read to find out why.
Easy as Pose-Fall-Pull: Pose Running 101
In this first of an ongoing series, Coach Valerie Hunt introduces us to the very basics of Pose running, an it's as easy as pose, fall, pull. Now practice.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
CrossFit Carpinteria shared a link on Facebook
Scores for the WOD "Fran" on Thursday May 23 have been posted
CrossFit Carpinteria Workout for Thursday May 23
21, 15, 9 Thrusters 65/95 (42.5 / 30 kg) Pullups
King CrossFit shared a link on Facebook
A. Mobility B. Group warm-up 20 lunges (10 each leg) 12 toes to bar 10 push-ups 3 rounds C. WOD "Eva" Teams of 2 800m run 30 KB swings (53/35) 30 Pull-ups 5 rounds Run as a team and break-up the movements however you like. If you don't have a partner, do half "Eva".
CrossFit North Pasadena posted on Twitter
I posted 7 photos on Facebook in the album "2013 SoCal Regionals" http://t.co/oXFVhzdIrv
CrossFit North Pasadena shared an image on Facebook
King CrossFit posted on Twitter
052513 WOD: A. Mobility B. Group warm-up 20 lunges (10 each leg) 12 toes to bar 10 push-ups 3… http://t.co/kmIAudlr1C
CrossFit Yelm shared an image on Facebook
CrossFit Oakland posted on Twitter
Saturday's WOD: A. Take 20 min to establish 1RM Clean and Jerk B) “DT” (20 min cap) 5 rounds for time 12... http://t.co/8kudnS0Er8
CrossFit Oakland posted on Facebook
Saturday's WOD: A. Take 20 min to establish 1RM Clean and Jerk B) “DT” (20 min cap) 5 rounds for time 12 Deadlifts 155/105 9 Power Cleans 6 Push Jerks
CrossFit Yelm shared an image on Facebook
CrossFit Puyallup shared an image on Facebook
Tomorrow all classes will remember Murph...
CrossFit Yelm shared an image on Facebook
More saving on Spartan Race!!!
CrossFit Merge posted on Facebook
Remember, no 11am Olympic Lifting but Bring A Friend Workout instead.
CrossFit Puyallup shared a link on Facebook
This is our Saturday WOD :)
Crossfit Olympia
The meaning behind today's WOD: On June 28, 2005 Lt. Michael Murphy and his team of SEALs was discovered by anti-coalition forces and engaged in a firefight that led to 3 SEALs being killed in action. A special operations MH-47G, with the tail number 146 was launched with eight SEALs from SEAL Team 10 and eight Nightstalkers from the 160th Special Operations Aviation Regiment to attempt a daylight rescue of Lt. Murphy's team. The aircraft, Turbine 33 was struck by an enemy RPG killing everyone aboard. We remember those who made the ultimate sacrifice in defense of freedom and our way of life.
CrossFit Merge posted on Facebook
Saturday 5/25 Bring A Friend WOD Skill: Review WOD movements 4 minute AMRAP: Row for calories Rest 1 minute 4 minute AMRAP: Goblet Squats Rest 1 minute 4 minute AMRAP: Box Jumps Rest 1 minute 4 minute AMRAP: V-ups *One person works at a time, you can switch at any point, and you can start at any station.
CrossFit High Voltage posted on Twitter
RT @CrossFit: Cancer kept Ashley Carriveau away from Regionals last year. She's in 1st place today. #FuckCancer http://t.co/aTQJlbM0nA
CrossFit High Voltage posted on Twitter
RT @JasonHanDPT: Workin' mobility and reactive neuromuscular training w my boy @dpiercexxx http://t.co/Uhps4k8s8F
CrossFit Southwest Portland shared a link on Facebook
Saturday
5-25 WOD 9:00am CF with Coach Jenn K and 11:00 Functional Fitness Bootcamp with Coach Cody!
Saturday 9:00am conditioning class with coach Jen and 11:00am bootcamp with coach Cody. Warm Up: Row 500m Mob - front rack 1 len stretching lunge 1 len spiderman 2x Cindy WOD: 3 RFT 20 front squats...
CrossFit Oakland posted on Twitter
Team CFO is in 6th place after day 1. Heat times for Saturday are 9:30am and 3:30pm. Look for us in lane #9.
CrossFit Oakland posted on Facebook
Team CFO is in 6th place after day 1. Heat times for Saturday are 9:30am and 3:30pm. Look for us in lane #9.
CrossFit Intersect posted on Twitter
BARBELL CLUB 20m to Est. 1RM Snatch 20m to Est. 1RM C&J http://t.co/WSi11WSezY
CrossFit Cadence posted an article
Saturday May 25, 201
Sorry guys, no pic yet... hotel internet is failing me. **Announcements...
CrossFit Intersect shared a link on Facebook
BARBELL CLUB 20m to Est. 1RM Snatch 20m to Est. 1RM C&J
052513
CrossFit, WOD
CrossFit Intersect posted an article
052513
CrossFit, WOD
Doxsa CrossFit posted on Facebook
We hope you enjoyed your Friday Rest day!! We miss you all be kind to Brad tomorrow! See you MONDAY 9-3!
CrossFit Milpitas posted on Twitter
Lori in 17th after day one in the tough NorCal region, day 2 starts with the 100's workout. Good start and looking... http://t.co/ZUOzXFucwZ
CrossFit Milpitas posted on Facebook
Lori in 17th after day one in the tough NorCal region, day 2 starts with the 100's workout. Good start and looking forward to more PR's tomorrow.
CrossFit Shelby shared a link on Facebook
9:30am-10:30am – WOD 10:30am-11:30am – Open Gym The post Saturday – 5.25.13 appeared first on CrossFit Shelby.
CrossFit Fortius posted on Twitter
Free Beginner Workout at 10am, bring a friend - or 10 :) http://t.co/L9D4WCV33f
CrossFit Fortius shared a link on Facebook
Free Beginner Workout at 10am, bring a friend - or 10 :)
5/25/13 – CrossFit
CrossFit Workout of the Day: Skill: 1) Pull Up -> Kip -> Butterfly Progression 2) 3 Stage Snatch Pull Progression Strength: Power Snatch (Floor/Bkn) – 70-90% | 2 x 6 sets WOD: - 12 Minu...
CrossFit Finish First shared an image on Facebook
Monday! 10:00am we honor Murph.
Arena Ready CrossFit shared a link on Facebook
Stick a Fork In It: Regionals Day 1 is Done!
Arena Ready CrossFit - Regionals Day 1
Arena Ready CrossFit is a personal training, olympic weightlifting and CrossFit gym in Potrero Hill San Francisco which is dedicated to improving the lives of our clients through dedication to form, function, and the pursuit of excellence.
GymnasticsWOD shared a link on Facebook
Sat 05/25
05/25 GWOD - FLEXIBILITY: Hold Bridge for 5 min, rest as needed. Hold Pancake Split for 5 min, rest as needed
Concord CrossFit shared a link on Facebook
Workout schedule for Memorial Day weekend
Saturday: 9 AM open gym 10 AM Crossfit WOD 11 AM Crossfit contenders WOD Sunday: 11AM CrossFit Contenders WOD Monday: 12:15 workout followed by potluck barbecue Sorry for all the confusion hope to see you At the gym!
Concord CrossFit shared a link on Facebook
2013-05-25 – Alex Week – Day 6 – It’s Gonna Hurt
Strength: 3 sets of 5 Front Squat at 85% of your 1 Rep Max Then: I think we expected to see some crazy handstand push ups and muscle ups this week. Well I cannot disappoint. Hopefully the weighted Pull ups and Dips helped you get stronger towards some of those goals. Gymnastics in CrossFit is... Re
CrossFit Davis posted on Facebook
Remember that CFD will be closed tomorrow! Come cheer on coach Kirsten at the Nor Cal Regionals! Normal hours on Sunday.
Paradiso CrossFit posted an article
5 ways to improve tissue recovery
Saturday, May 25, 2013 Mobility/Prehab: 2 rounds, 10 reps each:GHD Hip extensions Standing wall extensions Wall squatsPVC dislocates in prone Strength: 3X10 Deadlift @70% Conditioning: “Team...
CrossFit Yelm shared an image on Facebook
We have BALLS!!!!!
CrossFit Prineville posted on Facebook
We are doing Meg's birthday wod tomorrow!!! Her actual birthday is Monday, but they will be out of town that day...so her birthday wish is for all of us to do it tomorrow!!! Rumor has it that it might contain some rope climbs.....you might want to pack socks ;-)
Trojan CrossFit shared a link on Facebook
Starting off Memorial Day weekend with "DT".
Trojan CrossFit posted an article
WOD 5/25/13
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CrossFit Mill Valley posted on Twitter
TJ's Gym WOD for Sat. May 25th and Sun. May 26th. http://t.co/g6GjDEDDsV
TJs Gym posted on Twitter
TJ's Gym WOD for Sat. May 25th and Sun. May 26th. http://t.co/g6GjDEDDsV
CrossFit Mill Valley shared a link on Facebook
TJ's Gym WOD for Sat. May 25th and Sun. May 26th.
TJ's Gym WOD for Sat. May 25th and Sun. May 26th.
Charlie and Malia are engaged!!! Such an incredible couple who met at the gym. They are very special to me and the Dr. as well as many other folks around here and we couldn’t be happier for them. Amazing Day at Regionals. Marcus , Brit, Lisa, Dan and…
TJs Gym shared a link on Facebook
TJ's Gym WOD for Sat. May 25th and Sun. May 26th.
TJ's Gym WOD for Sat. May 25th and Sun. May 26th.
Charlie and Malia are engaged!!! Such an incredible couple who met at the gym. They are very special to me and the Dr. as well as many other folks around here and we couldn’t be happier for them. Amazing Day at Regionals. Marcus , Brit, Lisa, Dan and…
TJs Gym posted an article
TJ’s Gym WOD for Sat. May 25th and Sun. May 26th.
Charlie and Malia are engaged!!! Such an incredible couple who met at the gym. They are very special to me and the Dr. as well as many other folks around here and we couldn't be happier for...
LaLanne Fitness posted on Twitter
@TYtyBurke Awesome! Make sure you register right at 9am on 6/1. This event will sell out. #lalannefitnesssummerthrowdown
Max Fitness CrossFit posted on Facebook
WOD - 5/25/13 Come check us out at Sports Basement on Bryant St at 10am for the WOD! Please remember we are closed on Sunday and Monday.
Max Fitness CrossFit posted an article
Newberg CrossFit Rebuilt shared an image on Facebook
Newberg CrossFit Rebuilt shared an image on Facebook
CrossFit Redondo shared an image on Facebook
"Murph" is going down tomorrow at 10am!
CrossFit Monterey shared an image on Facebook
Misc Photos
cfsausalito posted on Twitter
Fernanda & Whitney showing off their handstand pushups!!! #crossfitsausalito #crossfit #sausalito http://t.co/rmMx572MvD
cfsausalito shared an image on Facebook
Fernanda & Whitney showing off their handstand pushups!!! #crossfitsausalito #crossfit #sausalito
Rogue Valley CrossFit posted on Facebook
Happy Friday! Come try a free workout this Saturday at 10:00am and experience the challenge, reward and community of CrossFit. At Rogue Valley CrossFit our workouts build both strength and conditioning. The CrossFit philosophy is to maximize intensity and as a result maximize effectiveness of your workouts. Saturday sessions are scalable to ensure athletes of all levels have a challenging workout. Rogue lifters we will be having our Olympic weightlifting session at 8:30 to 9:59. Tomorrow we will be working on different elements of the snatch and strength specifically upper back (supports maintaining good position).
CrossFit Refinery posted an article
130525
“Omar”
Jefferson State CrossFit posted on Twitter
Remember: No classes all weekend. Classes resume Tuesday.
Jefferson State CrossFit posted on Facebook
Remember: No classes all weekend. Classes resume Tuesday.
CrossFit Redondo posted an article
Murph
1206 S. Pacific Coast Highway | Redondo Beach, CA 90277 | 310.283.2533
CrossFit Genesis shared a link on Facebook
May 25, 2013 Workout of the Day
May 25, 2013 Workout of the Day
“Baseline” Row 500m Air squat x 40 Situp x 30 Pushup x 20 Pullup x 10 or “Annie” Double-under Situp 50, 40, 30, 20, 10 reps
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