Tabata Trainer

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

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Jump to It: Double Unders 101

While some CrossFit movements require development of strength or flexibility, double-unders require nothing more than lots of coordination and good old-fashioned practice time. Let the experts give you some hints for success.
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The Power of Power Cleans

Besides the power snatch, no other movement develops the kind of hip explosion which is so important to the development of an athlete. Read on to learn better mechanics that will help you master the power clean.
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Maintaining Perspective on CrossFit

Ultimately, CrossFitters want to be good at life, not just good at being fit. Here, several elite athletes share their wisdom on maintaining a healthy perspective on how handling physical challenges can translate to pushing toward greater life goals.
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CrossFit Mental Training

Great athletes and champions are often hailed as having outstanding mental toughness, inside or outside of the box, on or off the field of play. The good news is that you do not have to be born this way; you can develop and improve your own level of mental toughness.
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Scaling with a Purpose

Are you scaling workouts properly? How do you know when you're scaling too much or not enough? Scaling is an art, not an exact science.
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How to Treat Hand Rips

If you do rip your hands, it is possible to continue training. Learn how to treat and tape your hands so you can heal and still hit a WOD.
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Mobilize Your Mind: Athlete Self Talk

It is a known fact that we talk to ourselves all the time – sometimes inside our heads, and sometimes out loud. For those of us Crossfitters, this means we are also, inevitably, talking to ourselves in a certain way in the time leading up to a workout, during the workout itself, and afterward. What if we consciously …
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Deadlifts: The Set-Up

Benchmark WODs such as Diane, Grace, and Elizabeth all possess a deadlift movement. Herein, however, lies the problem: habituation has reinforced oversight of the crucial set-up.
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Huge congratulations to PCF OG’s LeeAnn and Dave Gedeon on the birth of their daughter, Olivia, on Saturday! Addison can’t wait to teach her how to lift. RX’d Level II...

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Interested in improving your Olympic Weightlifting? Drop-in to the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm. ____________ Warmup: EMOTM 8 Min 3 Snatch Balance 3 V-Situp Alt: 3 Strict Pullup/3 …

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Sunday, 7/27/14:

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Hudson Jude Schwartz, born on July 24th at 4:05pm. Weighing 6lb 15.5 oz and 19.25inch long. Congrats Adam and Kelly!!!

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We have an absolutely unstoppable machine of a box right now! Athletes, coaches, supporters all alike! We train hard we have fun love each other and move forward in life together while forming a relentless community of support and positivity. We are proud to represent crossfit advance and you should be to! Things are going good so Lets keep striving to be great, together, as a team! Love you sweat Fam!

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Logan loves Kill Cliff Free Fall! #crossfitbaby #crossfitrife @killcliff #crossfitgames2014 http://t.co/8Bj2yeS2eY

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The Chief! Nice PR's today!!

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CrossFit KOP competition "Battle of the Burbs"

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Quick poll: can the champ recover today and take back first place?

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Here's to another packed Saturday morning of CFCC goodness. Great teamwork, PRs, and mashing all around today! Now to go home and watch the #crossfitgames! #crossfit #saturday

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Here are CCF Members Stuart and Wes enjoying the 2014 The CrossFit Games in Carson, California.

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Great Saturday at CFS! Here are some PR's for the day! Congrats everyone, your hard work is paying off! Mike: 215# clean and jerk Aaron: 230# snatch Jfizz: 245# clean Dan: 225# clean and jerk Becky: 115# clean and jerk Ren: 190# snatch, 260# clean Matt: 200# clean and jerk

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Partner deadlifts!

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Today

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First Day of training at the new gym! Thank you to everyone who came out to support and help!

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The Famously Hot Showdown Competition is on August 9th and 10th at Carolina CrossFit. If you are interested in Volunteering or Competing, check out the link below: Individual Competition on Saturday Team Competition on Sunday

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The CrossFit Games has made it to Sports Illustrated! Here's a look inside the champ's last year as an individual competitor.

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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Outdoor Adventure WOD! 7/26/14

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All of the updated current standings and social buzz for this year's The CrossFit Games

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The CrossFit Games are tonight at 8 p.m. on ESPN! http://t.co/FYDu2cmZwJ #CrossFit #CrossFitGames http://t.co/jSnwqoVb4N

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Sledgehammer swing Saturday #crossfit #cfwstrong #cfw #instafit @stephw71 @_emme__ @katelin32

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Comp Class is meeting right now! We meet every Saturday from 8-10am to prepare for area competitions like these and to complete workouts that incorporate many different higher skill elements in CrossFit within ranges that mime competition format WODs. Also, we have fun. If you're interested in joining, show up! If you have questions, email info@crossfitcc.com! #crossfit #crossfitgames #compete #communitystrong

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