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CrossFit Games 2013

CrossFit Games 2013

The 2013 CrossFit Games in Carson, CA were filled with excitement, energy, and some of the fittest spectators you've ever seen! Check out the happenings, through the eyes of Tabata Times.
6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
7 Reasons Why Fat Is Great for You

7 Reasons Why Fat Is Great for You

Famed strength and conditioning coach Charles Poliquin lays out why you should be eating fat in the first place, and provides seven reasons why fat is good for you and for your athletic performance.
Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

I have a confession to make: something’s often gotten the best of me. As a result, for years on end… I would eat my feelings. All of them. As an athlete, as a mountaineer, as a cyclist, as a mother of a daughter, I know better. That wasn’t enough. It turns out, willpower and won’t-power...
Training: How Do You Know if It's Working?

Training: How Do You Know if It’s Working?

Regardless of what we are training for, we need to know whether or not our training is working. How do we do that? We test, then re-test. The test needs to be simple, reliable, easily replicated, and relatable to the sport (1). Examples of tests would be a 40-yard dash in football, a vertical jump...
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