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CrossFit Games 2013

CrossFit Games 2013

The 2013 CrossFit Games in Carson, CA were filled with excitement, energy, and some of the fittest spectators you've ever seen! Check out the happenings, through the eyes of Tabata Times.
6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
7 Reasons Why Fat Is Great for You

7 Reasons Why Fat Is Great for You

Famed strength and conditioning coach Charles Poliquin lays out why you should be eating fat in the first place, and provides seven reasons why fat is good for you and for your athletic performance.
It's Not CrossFit...

It’s Not CrossFit…

Before you give CrossFit all the credit for all the positive changes you've experienced, give yourself some credit for putting in the time and effort.
Hold the Standard

Hold the Standard

The facility, coaching, & programming make each CrossFit gym unique. But one thing they should all have in common is a high standard for excellence.
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