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CrossFit Games 2013

CrossFit Games 2013

The 2013 CrossFit Games in Carson, CA were filled with excitement, energy, and some of the fittest spectators you've ever seen! Check out the happenings, through the eyes of Tabata Times.
6-Minute Glutes At Work!

6-Minute Glutes At Work!

Attention, desk warriors: your glutes are getting weaker by the hour as you sit! PT Theresa Larson explains how you can stop this decline starting now.
7 Reasons Why Fat Is Great for You

7 Reasons Why Fat Is Great for You

Famed strength and conditioning coach Charles Poliquin lays out why you should be eating fat in the first place, and provides seven reasons why fat is good for you and for your athletic performance.
Quality Over Quantity

Quality Over Quantity

How many times have you (or someone near you) sacrificed the quality of your reps for a better score? Remember that slow can be fast in the long run.
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