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Are You an Animal? Part 2
Time to add to your growing repertoire of animal walks and crawls. Improve your movement foundation and have fun while returning to your primitive roots.
Why You Should Take a Comfortable WOD and Make It Uncomfortable
Do you actively try to attack WODs that make you cringe when they are posted? Get after your weaknesses and out of the comfort zone in order to improve.
Record Hopeful Turns to CrossFit for Swimming Kick
Will Casey Glover break the record for swimming the English Channel this September? CrossFit training may well be the secret to his success.
GPTV Behind the Scenes Vol.6
It's not everyday you get to be in the presence of greatness, and 6-time Ironman champion Mark Allen fit the bill to a tee.Injury 101: When Are You Ready to Return?
When is it the right time to return fully from injury? PT Joshua Zavertnik offers a systematic approach to answering this question and trusting your body.
Conversations in Coaching: A Matter of Trust
Coaching and teaching are similar arts with similar responsibilities. But the student/athlete also has a responsibility to be an educated consumer.
Fats Before Carbs: The New Rule For Endurance Nutrition?
Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading” before a marathon or long endurance event. The days of high-carb diets may be over.
Functional at 40: Why CrossFit Just Might Save Your Life
Time to get real here folks: at 40 you're probably half way done. My question to you is this: do you want the next 40 to be like the first 40?
Rick Scarpulla: Strengthen Your Mental Game
Your programming is incomplete if you are not including mental training. Rick Scarpulla says mental strength is the true king of strengths.
In Defense of the Mirror
Used well, the mirror can be used for the forces of good -- for technique work, setting-up movements, cueing positions, etc. Reflect on that...
Being Okay with “A”: How CrossFit Affects Cup Size
The world's sense of female beauty is often shallow, but fit females should feel good about their cup size no matter what it is. Chelsea Sherman explains.
Introducing “Gear & Beer”: Product Reviews For Your Sports Lifestyle
Expert CrossFit and fitness gear reviews from Tabata Times, along with a new beer review each Friday to match your "work hard, play hard" lifestyle!
GPTV Behind the Scenes Vol.5
Episode 5 of GPTV featured none other than former UFC Light Heavyweight Champion, Forrest Griffin.
Are You An Animal?
Animal crawls aren't just for kids anymore. They challenge your mobility, stability, coordination, proprioception, conditioning, and strength.
Valerie Hunt: Training for a Race
Proper race training for events is key to a successful event. Valerie Hunt is here to help with notes on warming up, running hills properly, and fueling.
6 Things a CrossFitter Won’t Tell You
Is there ever an uncomfortable silence at your box? If so, maybe it's because someone is thinking of one of these "6 things that a CrossFitter won't tell you" and has you on their mind.
Performance Under Pressure, Part 1: A Stressful Situation?
What is it that makes some people perform under pressure while others "choke"? It comes down to having effective strategies for managing stress.
Progressive Overload: Rules and Guidelines
If you are weight training (and you should be), it is imperative for you to understand the concept of progressive overload.
Inner Strength and the Masters Competitor
For Masters athletes, the drive to compete is not just about proving physical strength; rather, it represents a fierce will to face life's obstacles, too.Looking for a competition near you? Having an event?
Check out our new Event Calendar!
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
CrossFit Dallas posted on Twitter
As our teams and individuals competitors get ready for the CrossFit Games - South Central Regional this weekend... http://t.co/yd5ytSLySQ
CrossFit Dallas shared an image on Facebook
As our teams and individual competitors get ready for the CrossFit Games - South Central Regional this weekend, we want to take a moment to thank our sponsors for all their support! Luke's Locker Texas de Brazil Rogers Healy and Associates Webster Chiropractic & Rehab CryoUSA North American Spine
If you're tired of hearing about Crossfit.. well.. I suppose you need to unfollow my blog.
And...
CrossFit Intrepid shared a link on Facebook
We are nearing the end of the Nutrition Challenge and all who participated are to be commended, both for their achievements as well as for their perseverance. There are a few last details as we finish out the challenge. This week we will be …
CrossFit Whidbey Island posted on Facebook
Yes Monday the 27th we will be open 7am-12pm!! Tuesday we will be back to regular hours!!
Bodyrocc CrossFit posted on Twitter
Happy BDAY Kristen! #bodyrocccrossfit #crossfit #dailywod #wod #kristensdirty30 #trainmean #train… http://t.co/z24RH7aErG
CrossFit Intrepid posted an article
Final Hurdles
CrossFit Intrepid - El Segundo, CA
Bodyrocc CrossFit shared a link on Facebook
http://www.bodyrocccrossfit.com/wod/74
Kristen's Dirty 30
Workout of the Day for Wednesday May 22nd, 2013
CrossFit Everett posted on Twitter
Wednesday 5/22/13 http://t.co/gY3g0E4SKB
CrossFit Everett posted on Twitter
CrossFit Everett posted on Twitter
CrossFit Everett posted on Twitter
Wednesday's thought http://t.co/yzHYFFxJMJ
CrossFit Everett shared an image on Facebook
Wednesday's thought
CrossFit Everett posted on Twitter
"I feel that the most important requirement in success is learning to overcome failure. You must learn to tolerate... http://t.co/9UHd2sz8R1
CrossFit Everett posted on Facebook
"I feel that the most important requirement in success is learning to overcome failure. You must learn to tolerate it, but never accept it." - Reggie Jackson, Hall Of Fame Baseball Player
CrossFit Everett posted on Twitter
Wednesday's WOD http://t.co/FgkLaP0BW8
CrossFit Everett shared a link on Facebook
Wednesday's WOD
Wednesday 5/22/13
. Deadlift 3x5 . WOD: .. For Time: “Tabata” Terrible Bar Hops: Hop two feet together over barbell Pull-ups Sit-ups Front Squats (55 lb / 75 lb) ... ... ... ... . ... Scale / sub as needed. Post...
CrossFit Oakdale posted on Facebook
Day 9 of the Pushup Challenge!
CrossFit Train posted an article
Happy Birthday Caitlin!
Posted by on May 22, 2013 | 1,725 comments
CrossFit StumpTown shared an image on Facebook
A. Strength/ Skill - Take 15 minutes to build to a heavy Power Clean. B. Workout Of The Day Perform as many sets as possible in 15 minutes of: - Suicides x 2 - Power Clean x 4 @80% of todays 1RM Power Clean.
CrossFit Los Gatos posted an article
Facts About Coffee
Here is a cool little picture graphic going over the pros and cons of coffee.
Foundation CrossFit posted on Twitter
HBD JP! http://t.co/YHJENG1FBT
Foundation CrossFit shared a link on Facebook
HBD JP!
In the second of the three birthday workouts coming to you this week, we celebrate our own staff members's!Jessie joined us earlier this year as the primary office manager of CrossFit SLU and an amazing addition to the crew!----WOD for Wednesday 5/22STRENGTHevery minute on the minute for 12 minutes:
Foundation CrossFit posted on Twitter
HBD JP! http://t.co/vv4Ww9nk25
American River Crossfit shared a link on Facebook
Our May AOTM Speaks
Our May AOTM Speaks - CrossFit - American River CrossFit in Sacramento
TODAY’S WOD Kalie’s AOTM WOD: “These are a few of my favorite things” 100 DU’s 10 Shoulder to Overhead 15 Pull Ups 10 Hang Power Cleans 15 T2B 10 OHS 15 KB Swings (70/53) 10 Deadlift 15 Wall Ball (20/14) … Continue reading →
CrossFit Envy posted on Facebook
Prehab/activation: SMR - foam roll IT bands 2 min banded hip liberator stretch -then- 8 intervals banded partner sprints 15 seconds partner A run and B resist, switch, 15 seconds on partner B run and A resist, then rest 30 seconds. Alternate who starts every round -then- 5 rounds for time 100ft broad jumps (do 4 alternating pistols every 4 jumps) 15 hang power cleans (95/65)
Sledge CrossFit posted on Facebook
Rain should never be an obstacle for your fitness!...
CrossFit HEL shared a link on Facebook
Stairs Shuttle Runs Hill Sprints "Life is not a spectator sport" - Jackie Robinson
Brickhouse CrossFit posted on Facebook
TODAY'S WOD: Deadlift then 12 Minutes of: 3 Snatch, 1-5 Reps Gymnastic Pulling, 15 DU / 12 Minutes of: 3 Power Clean, 5-10 Reps Gymnastic Pressing, 300 Meter Run. Post experience to comments!
Brickhouse CrossFit posted on Twitter
WOD: Deadlift then 12 Minutes of: 3 Snatch, 1-5 Reps G Pulling, 15 DU / 12 Minutes of: 3 Power Clean, 5-10 Reps G Pressing, 300 Meter Run
Anonymous posted an article
Wednesday 5.22.13 WOD
Wednesday 5.22.13 WOD
Anonymous posted on Facebook
Wednesday 5.22.13 WOD 3 rounds for time of: Run 400 meters 20 KB Swings, 53/35 20 1-arm KB thruster, 53/35 (10 each)
CrossFit Upcountry Maui posted on Twitter
Wednesday, May 22, 2013 http://t.co/hfjZL9i7cT
CrossFit 757 posted an article
Iron Temple CrossFit posted on Facebook
Wednesday – 130522 “CrossFit” A. GWU – Day 1 (Basic or Intermediate Minus) B. “Helen” 3 sets, FT: 400m Run 21 KBS (24kg/16kg) 12 Pull-ups C. Plank – 1:00 x 4, on 1:00 Rest “Competition” A-Group (Local Comp) A. 5:00 – Build to a 1RM Cluster (clean + thruster) + 2:00 Rest + 5:00 AMRAP – Thrusters @ 80% B. “Helen” 400m Run 21 KBS (24kg/16kg) 12 Pull-ups (BF) B-Group (Regional Level) Wednesday – 130522 A. Rack Jerk – 65% x 4 x 6 B. Bench Press – Test Max C. Pendlay Row – 4 x 10 reps D. 5 sets, NFT: 8-12 Seated KB Press rest 1:00 8-12 Weighted Pull-ups rest 2:00 “Weightlifting” A. Sn – MFD, 85% x 1 x 6 B. C&J – MFD, 85% x 1 x 4 C. FS – 90% x 1 x 3 “Hybrid” Follow Main CF Program
South Charlotte CrossFit posted an article
CFE May 22nd
Main – CrossFit Endurance
CrossFit Main Line posted an article
Wednesday 5.22.13 W.O.D.
CrossFit Main Line - We run on diesel.
CrossFit Valley View shared a link on Facebook
Wednesday 5.22.13
CrossFit Technique: Bench Bench Press 2×10@55, 1×8@65, 1×5@75 Then… Death by 10m Sprints Varsity Technique: Sprint Death by 10m Sprints Technique: Snatch Masters 1 min Stations 3 Rounds Jog Twist Squats Push ups Rest CROSSFIT CATS http://www.cfvvcats.com/ Lo
Berkeley CrossFit posted on Twitter
Gladiator Rock N' Run http://t.co/joEapaey0x
Berkeley CrossFit posted an article
Gladiator Rock’ N Run
When:June 15, 2013 8:30am: Battle of the Box Team: Berkeley CrossFit Discount Code: Crossfit15
CrossFit East Decatur posted an article
Wednesday, May 22, 2013
« Tuesday, May 21, 2013 |
King CrossFit posted on Twitter
052213 WOD: A. Mobility B. Group Warm-up / Volume 5 Power Cleans - Touch-n-go (135/95 or 65… http://t.co/J5GMAjAlT3
by TATUM VAYAVANANDA
Last week, our CrossFit class introduced the snatch, which is lifting a...
CrossFit Olympia posted an article
Hero week continues
Memorial Weekend Hours Saturday and Sunday – Closed Monday WOD Times 9-10 10-11 “Murph” will be programmed on Monday.
CrossFit RVA posted on Twitter
WOD 05/22/13: Today’s WOD: Competition: Push Press 3×7 @ 70% L2: Bench Press MEx3 L1… http://t.co/kimbVREzhd #RVA
CrossFit RVA posted on Twitter
WOD 05/22/13 - http://t.co/NKHDhLgFt6 http://t.co/pUTRY6y46X
CrossFit RVA posted on Twitter
WOD 05/22/13 http://t.co/NKHDhLgFt6 #RVA
CrossFit RVA shared a link on Facebook
WOD 05/22/13 - http://www.crossfitrva.com/2013/05/22/wod-052213/
WOD 05/22/13
Today's WOD: Competition: Push Press 3x7 @ 70% L2: Bench Press MEx3 L1: Bench Press 3x5 (+2.5-5) then Competition: 4 Rounds: 5 Bar Muscle Ups 10 Turkish Get Ups, 5 per side (24/16) 400m Run L2: 4 Rounds: 10 Chest to Bar Pull-Ups 10 Turkish Get Ups, 5 per...
CrossFit RVA posted an article
WOD 05/22/13
Today's WOD: Competition: Push Press 3x7 @ 70% L2: Bench Press MEx3 L1: Bench Press 3x5 (+2.5-5) then Competition: 4 Rounds: 5 Bar Muscle Ups 10 Turkish Get Ups, 5 per side (24/16) 400m Run L2: 4...
OGER CrossFit shared an image on Facebook
Berkeley CrossFit posted on Twitter
WOD 05.22.2013 http://t.co/fEjIFIxrmO
Berkeley CrossFit posted an article
WOD 05.22.2013
A. Push Press 3-3-3 B. 21-15-9 Push Press Jacknives Welcome to BCF Yolie!
CrossFit 323 posted on Twitter
323 Spirit Week Wednesday = '80s Day. Bring it, you beautiful scrunchied Don Johnsons, you. http://t.co/ceNfpcRMFv
Big Horn CrossFit posted on Twitter
Wednesday http://t.co/AH8XCkM7AD
CrossFit 323 shared an image on Facebook
WEDNESDAY: Spirit Week continues with... '80s Day! Bust out your best teasing comb and that Marty McFly life preserver* and come a'CrossFittin'.. *Back in style? Mug a hipster?
South Coast CrossFit shared an image on Facebook
CrossFit West Santa Cruz posted on Twitter
test2 http://t.co/6YKUmrqWDl
CrossFit Unbound shared a link on Facebook
April's Athlete of the Month goes to Cory Wenger!
: Athlete of the Month
Why did you start? I wanted a Change. Needed someone that would push me to my potential after not workout for so long. I use to wrestle for 12 years and lost all of it after I joined the military. I wanted to get back to the shape I was in.
CrossFit Unbound shared a link on Facebook
http://crossfitunbound.com/wordpress/?p=4382
April’s Athlete of the month (Yes I know it’s May) goes to…
I know a lot of you out there are on a diet craze. Trying to lose a few pounds and get that body ready for the beach, right? You are probably in the gym nearly every day and eating less because you think that burning more calories than you take in is the key to rapid fat loss…wrong!
CrossFit West Santa Cruz posted on Twitter
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