NO GUT NO GLORY 05/19/13 U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort

5/19/2013 Beginner Intermediate Advance Roll Out IT Band Warm Up 400 m run, 10 mountain climbers, 200 m run, 10 burpees, 100 m run, 10 squat jumps Mobility Angry hamstring Skill Deadlift WOD Four rounds 155/135 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Five rounds 185/155 pound D...

Contenders: SWOD Deadlift 1×5 (+10#) MWOD 21-15-09 Strict Pull-ups Thrusters (75#) Sit-ups POST

RPM crew at the SoCal Regionals. Class WOD make-up day, or...

For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups

Are you ready to compete in the CrossFit Fairbanks Feats of Strength THROWDOWN? Not only do you get a shot to be the Individual Champion, but there is a team division up for grabs as well! We’re laying out the competition in true CrossFit fashion-- unknown and unknowable. Here’s what we’re playi...

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Three rounds for reps of: One Minute Max Pull Ups One Minute Rest One Minute Max Push Ups One Minute Rest One Minute Max Sit Ups One Minute Rest One Minute Max Double Unders One Minute Rest

The biggest initial mistake I see with the snatch and clean is starting out super fast! No need to do that! When you try and bust out of the gates like that, people typically raise their butt first and then pull versus your whole upper body kind of rising together. Your hip angle should remain the s...

Weighted dip 3-2-2-2-1-1-1-1-1 reps

15 Min AMRAP @80% 5 Power Cleans @95/65 10 burpees 200m Run Rest 4 Min 10 Min AMRAP @90% 10 PC @95/65 15 Burpees 200m Run Rest 2 Min 5 Min AMRAP @100% 15 PC @95/65 30 DU

Home → WOD Blog → Sunday 5.19.13

Partner WOD 4 Rounds for time, with a partner: 400m Sandbag carry (trade off as needed) 20 Paralette pass-throughs 10 Wall Walks (split up reps with partner. only 1 person works at a time)

Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2

Run 800m Double-under x 80 Deadlift x 8 (men: 275lbs; women 185lbs) Run 600m Double-under x 60 Deadlift x 6 Run 400m Double-under x 40 Deadlift x 4 Run 200m Double-under x 20 Dealdlift x 2