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The Case for Continuous Progression in CrossFit and in Life

The Case for Continuous Progression in CrossFit and in Life

Aim for sustainable and continuous progression. Use yourself as a benchmark, not the guy/girl next to you. Don't gauge the quality of your workout by how much you've sweated or how sore you are the next day. Gauge by the progress you've made from last week to this week on your lifts/time and don't confuse small progression …
Ask The Doc: Pose Running For Healthy Joints

Ask The Doc: Pose Running For Healthy Joints

According to “Healthy People 2020 Exercise in Medicine ™”, approximately 20 million Americans run. Up to 79% of runners will sustain an injury in a given year. 49% of those injuries will be a re-occurrence. The technical term for such trends is ‘That’s Crazy’!
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