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Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

Meet Cassidy Lance: CrossFit Games Athlete, Gymnast & Coach

We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Bringing Back the Garage Box

Bringing Back the Garage Box

Since not everyone can afford to join a CrossFit affiliate, the garage box can still be a practical and powerful alternative. It's all about community.
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