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Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”

Turbocharge Your Nutrition with Paleo-Friendly “ECaf Pudding”

Looking for a way to turbocharge your nutrition and recover better from hard workouts without bingeing on an excess of carbs? Take a tip from Erin Cafaro, a two-time Olympic gold medalist in rowing and coach at San Francisco CrossFit, who developed this power-packed snack along with Brian MacKenzie of CrossFit Endurance …
Matt Hathcock: Relentless

Matt Hathcock: Relentless

Matt Hathcock has been one spot shy of qualifying for the CrossFit Games... twice. But he will not be satisfied until he reaches his goal. Is this his year?
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CrossFit Soul posted an article
CrossFit Soul shared an image on Facebook

Soul Open 4 is looking for Volunteers. We need help on 10/31 for setup, and 11/1 - 11/2 during the event. Come help out, hang, and watch our Team Soul along with some of the nations highest ranked lifters in action. Free food and cool shirt will be included Email Alejandro@crossfitsoulmiami.com for more information. Thanks!!!

CrossFit North Atlanta shared an image on Facebook

REMINDER: $10 Mobility Night with Danny Matta tonight at 6 PM. #suppleleopard

CrossFit North Alpharetta shared an image on Facebook

Check in for the boobies!

Sledge CrossFit shared an image on Facebook

Don't forget Barbell club tonight at 8pm. Time to lift on long socks Wednesday.

Alissa published the post Training with Integrity on Tabata Times
In my last job interview, like several before, I was asked to define integrity. To me, the...
Palmetto Bay CrossFit posted on Facebook

SWOD Clean 3×70%, 3×80%, 3×90% + reps WOD “Team Angie” For time: 100 pull-ups (One person does 50 pull-ups while the other hangs from the bar, then switches) 100 push-ups (One person does 50 push-ups while the other holds a push-up plank, then switches) 100 sit-ups (One person does 50 abmat sit-ups while the other person flutter kicks, then switches) 100 Squats (One person does 50 air squats while other person holds bottom of the squat, then switches)

CrossFit East Decatur posted an article
paleobutter published the post Primal Cheese Board on Nutrition WOD
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CrossFit Pulse shared a link on Facebook

On those days when you are either struggling to get to the box, or are fighting through a lift, or… http://t.co/OQfzW2tJte

The CrossFit Cube posted an article
IMT CrossFit posted on Facebook

Strict Press 75x5 85x3 95x1+ Metcon Every 3:30mins, for 21mins. 200m Sprint 30m Broad Jump 12 HSPU(Strict)

CrossFit Iconz shared a link on Facebook

CrossFit Peachtree posted on Facebook

WOD for Wednesday, October 1st, is... Tabata This! Row Squats Pull Ups Push Ups Sit Ups

CrossFit Indulto shared a link on Facebook

10/1/14 http://wp.me/s2wdCw-10114

Palmetto Bay CrossFit shared an image on Facebook

We are happy to announce that starting Oct.8 we will have yoga back! Wednesdays 10am ($5 members and $10 non-members) and $1 yoga Thursdays 8:30pm. Welcome Kayla to the PBCF family! Remember the importance of flexibility and stretching!!

CrossFit Paragon posted an article
CrossFit Dojo posted on Facebook

Wednesday WOD 100114 EMOM x10 5 STRICT Handstand Push Ups - Then - 3 Rounds for Time 400m Run 21 Sumo Deadlift High Pull (75/55) 12 Bar Facing Burpees

CrossFit On the Square posted an article
CrossFit Dojo shared an image on Facebook

Hard to R'x this one! Hard and Heavy!

CrossFit Rx posted an article
Carolina CrossFit shared an image on Facebook

Wednesday, October 1 #WOD

Carolina CrossFit posted an article
CrossFit Iconz posted an article
CrossFit South Cobb posted an article
CrossFit North Alpharetta shared an image on Facebook

IMT CrossFit shared an image on Facebook

SOUTHEAST GAMES! The workouts are also posted on the website main page, link at the bottom. There will be a final WOD announced competition day for the top teams. Enjoy!

North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2669

No Excuses CrossFit shared a link on Facebook

Wednesday 10.1.14 #Crossfit #Noexcuses #Isabel http://t.co/ZoacX0rslF

No Excuses CrossFit posted an article
North End CrossFit posted an article
CrossFit North Fulton posted an article
CrossFit East Cobb posted on Facebook

We're curious: What famous athlete would you love to have as a workout buddy?

CrossFit Pulse shared a link on Facebook

WOD 10.1.14: STRENGTH Snatch progression EMOM for 10 minutes. Score heaviest set. 1 power snatch 1 hang squ... http://t.co/4pnBFmrT7G

astewart30 published the post Three Ways To Improve Today on
What do we want? To get better. When do we want it? NOW! Right? We live in a world of instant...
CrossFit Pulse shared a link on Facebook

New post: WOD 10.1.14 http://t.co/kaY6IqfFSc

CrossFit Indulto shared a link on Facebook

Hey all!!! Don't forget about yoga starting this Sunday at 9a with Jesse Hughes. Available to all members (friends are only 10$)

CrossFit Perimeter shared a link on Facebook

This is Kelli P. I had to share one of my best friend's Crossfit post.....

CrossFit Intense posted on Facebook

Wednesday's WOD Skill: Ring Dip Phases For Time: Run 800m 20 Hang Clean to Thrusters 95#/65# Run 400m 10 Hang Clean to Thrusters 115#/85# Run 800m

Carolina CrossFit shared a link on Facebook

24 HOUR MAX PULL UPS Who wants to try this? According to the Guiness World Records, the most pull ups in 24 hours is 4,182 and was achieved by Kyle Gurkovich (USA) at Retro Fitness in Piscataway, New Jersey, USA, between 14-15 June 2014. Well, we decided to modify it for October's challenge--Max Pull-ups in 3 minutes. Requirements: Must have an official timer and counter. Chin must be over the bar each time. Arms must be fully extended at the bottom. ***A video would be REAL nice, but not mandatory. http://ow.ly/BKwSJ

CrossFit North Atlanta shared an image on Facebook

Details coming soon!

CrossFit North Atlanta shared an image on Facebook

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) For Time: 800 M Run Then 3 Rounds: 12-9-6 Deadlifts (135/95)(115/85)(95/65) Hang Power Clean Push Jerk -Rest 3 Minutes- B) For Time: 1000 M Row Then 3 Rounds: 5 Evil Wheels 10 Renegade Rows (40/25)(35/20) 200 M Run

CrossFit Indulto shared an image on Facebook

Nooners taking on "Nancy"

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/09/30/100114-wed/

CrossFit Chronic posted an article
CrossFit North Alpharetta shared an image on Facebook

CrossFit North Alpharetta shared an image on Facebook

CrossFit HD shared an image on Facebook

Feliz Cumpleanos to CHD member James Hasty! tell us about yourself.. 1. Favorite song that gets you FIRED UP before a workout. Anything DMX 2. What's your diet of choice? I am enjoying the paleo diet 3. What's your favorite "cheat" meal? Sushi 4. Favorite exercise at Crossfit HD Deadlifts 5. Least favorite exercise at Crossfit HD Running, lol 6. What got you into fitness and a healthy lifestyle? Playing sports 7. Any words of advice for your fellow HD'ers? To keep going, and eventually you will see results.

CrossFit Peachtree shared an image on Facebook

Today is a great day! John Daniel Schultz has arrived!!! Born at 5:42 am. 21 inches and a healthy 8 lbs 13 oz Mom and Baby are doing great and Dad is in love Congratulations Dan and Emily!!!! You will be amazing parents and we can't wait to meet your newest blessing!!

Molly Eledge published the post Apple Cinnamon Power Bars on
Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my...
No Excuses CrossFit shared a link on Facebook

Bring a Friend, Family Member or Co-Worker to CrossFit on Saturday at 10 a.m. http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Buford #Duluth

CrossFit Rx posted on Facebook

Don't forget!!!!!! Mobility night at 6:30 with Danny Matta of Mobility Wod NO 6:30 or 7:30 CLASSES TONIGHT!!!!!

CrossFit Woodbridge posted on Facebook

Happy Birthday to Bonnie Carter, Christina King and John Demers!! Hope you guys have a great day.

CrossFit Rubicon shared a link on Facebook

Today

CrossFit Perimeter posted on Facebook

Best RX Scores from Monday: Chris Romano 10.03 Erin V 9.00 Doug J 7.22 Aaron P 7.13 Michael K 6.14 Alan D 6.12 Jeff B 6.12 Robert B 6.12 Elise P 6.06 Matt E 6.00 Elina B 5.18 Ellen S 5.12 Patrick Z 5.12 Travis J 5.02 Miichael D 5.00 Craig W 4.15 Andy H 4.12 WOD: 18M AMRAP: 12 Deadlift (115/75) 9 HPC (same) 6 Burpees ASP 800M Run

CrossFit Chronic shared an image on Facebook

"Dear Penny, what the !@#$ was THAT wod?!?!?!" Love, 6am

CrossFit South Cobb posted on Facebook

Big shout out to GI Jake for all the space and organization he's been doing the last couple of weeks. I think big things are happening. Stay tuned.

Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...

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