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Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
The Top Ten Mistakes CrossFitters Make

The Top Ten Mistakes CrossFitters Make

Talayna Fortunato is not only a physical therapist with a CrossFit habit - finishing 5th and 3rd at the last two CrossFit Games, respectively - but she also has some sage advice for everyday CrossFit athletes.
10 Lessons You Should Unlearn (in Life and in CrossFit)

10 Lessons You Should Unlearn (in Life and in CrossFit)

We learn a lot of lessons along the way in life - some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life Lessons You Should Unlearn, and it turns out that almost all of them are directly applicable to CrossFit training as well.
The Importance of Losing

The Importance of Losing

Winning is fun, but the lessons that stay with us the longest often come from losing, when our weaknesses are revealed and we renew our resolve to improve.
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