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The Importance of Losing

The Importance of Losing

Winning is fun, but the lessons that stay with us the longest often come from losing, when our weaknesses are revealed and we renew our resolve to improve.
7 Reasons Why Fat Is Great for You

7 Reasons Why Fat Is Great for You

Famed strength and conditioning coach Charles Poliquin lays out why you should be eating fat in the first place, and provides seven reasons why fat is good for you and for your athletic performance.
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