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How CrossFit Causes Injuries

How CrossFit Causes Injuries

Does CrossFit cause injuries? Or are our bodies already damaged before we start CrossFit? Either way, you need a good coach and common sense for prevention.
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CrossFit Folsom Lake shared an image on Facebook

Team WOD Friday. Great work this morning boys! That one was tough. ~s

bgerke published the post How CrossFit Saved My Marriage* on Tabata Times
*This might be a slight exaggeration. One of my dear friends likes to remind me how, not that...
CrossFit Bios shared a link on Facebook

CrossFit Genesis posted an article
Kris Perry-T published the post I cried at CrossFit on
I cried at CrossFit. It's true, so what. I have been an active crossfitter for just under a...
CrossFit Anywhere shared an image on Facebook

CrossFit Folsom Lake posted on Facebook

There is normal open gym this Saturday too 9:30-11:30

CrossFit Folsom Lake posted on Facebook

Few scheduling reminders... Track workout this Saturday morning at the Folsom Lake College track 9:00-10:00 - please make sure to sign in on Zen if you are planning to come! Monday 9/1 - Labor Day Classes are at 9am and 6pm only!!

CrossFit Avalanche shared an image on Facebook

Fabulous 15 min EMOM. Today with 5 pull-ups and up to 10 wall ball :)

CrossFit Folsom Lake shared a link on Facebook

Good info...easy to grasp...and I can keep my cheat meal! Yay! (Last 20s or so.) What do you think?

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