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Change Your Mind, Change Your Life

Change Your Mind, Change Your Life

I have a confession to make: something’s often gotten the best of me. As a result, for years on end… I would eat my feelings. All of them. As an athlete, as a mountaineer, as a cyclist, as a mother of a daughter, I know better. That wasn’t enough. It turns out, willpower and won’t-power...
Training: How Do You Know if It's Working?

Training: How Do You Know if It’s Working?

Regardless of what we are training for, we need to know whether or not our training is working. How do we do that? We test, then re-test. The test needs to be simple, reliable, easily replicated, and relatable to the sport (1). Examples of tests would be a 40-yard dash in football, a vertical jump...
Why Are You Here?

Why Are You Here?

If you understand your "why" for fitness, you will stick with it long after the other "resolution-ers" have hung up their shoes.
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