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No Rep! 7 Tips To Make Sure You Are Competition-Ready

No Rep! 7 Tips To Make Sure You Are Competition-Ready

Maybe, just maybe, the judge made the right call. When we WOD on our own, sometimes we get called out on form and reps by the coaches but for the most part we are left to police ourselves. There could be things we do (or don’t do) that in a competition without even realizing, would result in the dreaded NO REP!
WOD Recovery Yoga for Rowing

WOD Recovery Yoga for Rowing

Whether you realize it or not, rowing can be very taxing on your whole body. Steph Ring offers recovery yoga poses to help you get right for the next day.
Stillness Is the Enemy!

Stillness Is the Enemy!

Instead of rest and icing, the updated research shows that active recovery is the answer (ARITA). Gary Reinl, the Anti-Ice Man, explains.
Is the Gym Your Therapy?

Is the Gym Your Therapy?

Do you use CrossFit as a form of stress relief? Amanda Stewart discusses 3 easy ways to tell if you're using CrossFit as your therapist.
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