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It's Not CrossFit...

It’s Not CrossFit…

Before you give CrossFit all the credit for all the positive changes you've experienced, give yourself some credit for putting in the time and effort.
Hold the Standard

Hold the Standard

The facility, coaching, & programming make each CrossFit gym unique. But one thing they should all have in common is a high standard for excellence.
The 5 Roles of a Coach

The 5 Roles of a Coach

Any coach worth her salt knows that there's more to the job than showing up for the WOD. Presenting 5 roles that a coach plays on any given day at the gym.
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