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How to Prep for a Burpee

How to Prep for a Burpee

No matter how you feel about burpees, knowing how to prep properly can help you move more efficiently. Coach Kelly & Coach Carl lead the way.
Dallas Gotschall from LaLanne Fitness

Dallas Gotschall

Meet Dallas Gotschall, a San Francisco resident & member of LaLanne Fitness. Find out how the movie 300 rejuvenated his training regimen.
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