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Blair Morrison: Dealing With An Injury

Blair Morrison: Dealing With An Injury

As much as we’d like it to be otherwise, our bodies are perishable items. It is pretty common to describe impressive athletes as machines or beasts, but they are not. Olympic biathletes are the same mix of blood, bone, and tissue as everybody else; subject to the same wear and tear, susceptible to the same bumps …
Women, Body Image and the Media: A New Emphasis

Women, Body Image and the Media: A New Emphasis

In the past few weeks, a number of articles have been published exploring the portrayal of women’s bodies in the media and the extent to which CrossFit has done things differently. Productive discussions have followed, with many of my readers asking for my perspective on this huge and complex issue. As a 44-year-old …
Ask The Doc: Why We Develop Bad Knees

Ask The Doc: Why We Develop Bad Knees

Mike Caisse, DPT, writes that most of us have poor movement patterns. As humans get bigger, stronger, and faster, our joints are playing catch-up. Poor or inefficient movement patterns are thus compounded.
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What CrossFit Means to Me: A Way to PR at Life

You think that CrossFit has taken over your life and your family think you are now part of a cult because you have changed. But it is not a cult and it is not even CrossFit. It is you. CrossFit is a tool showing you the way to actively taking control of your life.
Engaging The Glutes

Why We Must Squat

Squats are super important and quite beneficial. Here are some of the key reasons why you need to incorporate squatting into your training program.
Photo by The FITographer

CrossFit for the “Unfit” CrossFitter

When I tell people that I CrossFit, I see that little look of disbelief, that "you??", flash in their eyes. It's gone quickly enough, and luckily I haven't yet come across anyone rude enough to say it out loud.
Ask The Doc: Hinge The Hips!

Ask The Doc: Hinge The Hips!

When it comes to elite performance and power development, the hips are key. Posterior chain development is dependent on the ability to hip hinge properly.
The Top Ten Mistakes CrossFitters Make

The Top Ten Mistakes CrossFitters Make

Talayna Fortunato is not only a physical therapist with a CrossFit habit - finishing 5th and 3rd at the last two CrossFit Games, respectively - but she also has some sage advice for everyday CrossFit athletes.
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CrossFit North Pasadena posted an article
CrossFit Merge posted an article
CrossFit Carpinteria posted on Facebook

Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...

CrossFit Central shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Adv WOD for Friday 4/18/14: Strength: DE Lower Body -12x2 Back Squats @50% with 25% band tension -8x1 straight leg Deadlifts @40% with 30% band tension -3-4 lower body accessory lifts @4x10 -50 Wall Ball GHDs Metcon: Same As Daily but 2 pood KB for the strict press

CrossFit 818 posted on Facebook

Have you achieved any CrossFit goals recently?

CrossFit 323 shared a link on Facebook

EMOM 6:00 OF: 5 Bent-Over Rows then THREE ROUNDS FOR FORM OF: 12 Hip Extensions 12 Box Jumps then “THE SM” For Time: 400 m Run 27 Goblet Squats 27 Kettlebell Swings – American 400 m Run 27 Kettlebell Swings – American 27 Goblet Squats 400 m RunFiled …

CrossFit Los Angeles shared an image on Facebook

CFLA Women: We think it's time to do another Femme Royale! Whatchu think?

CrossFit 323 shared a link on Facebook

323ers: Groupon for A Runner's Circle in Atwater Village! Support local biz, yo.

CrossFit Merge shared a link on Facebook

Saturday afternoon grillin' at Merge?! What's that about? Read up inside.

CrossFit Counter Culture shared a link on Facebook

CrossFit Carpinteria shared an image on Facebook

CrossFit Cedar Park shared a link on Facebook

Reminders - Open gym is at 8:30am Mental Training seminar - 9:30am-10:30am 2-part series- 1 registration

CrossFit Los Angeles shared an image on Facebook

After Christmas finished the workout, she pushed Exner to finish his burpees, much to his dismay. #GETDOWN #NOWGETUP #awesome

CrossFit Los Angeles shared an image on Facebook

So Keith comes by in his three-piece suit then ends up helping Chad get through #Helton. #ThatsWhatFriendsAreFor

CrossFit Los Angeles shared an image on Facebook

Ladd got a #PRBalloon! #Yes!

CrossFit Heat shared an image on Facebook

It's you vs. yourself today.

savfmarie published the post CrossFitters: How to Avoid Rhabdomyolysis on Tabata Times
While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense...
CrossFit 138 posted on Facebook

Start times will be 4:45, 5:30 and 6:15 today.

Silverdale CrossFit posted on Facebook

Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!

CrossFit Heat shared an image on Facebook

We will have 9am Class this Saturday. NO Open Gym on Sunday.

CrossFit Central shared an image on Facebook

CrossFit 818 shared a link on Facebook

Women of 818 - Kelly, Part 3 http://t.co/8GMbj767Af via @weebly

tarynhaggerstone published the post Why I Refuse to Wear "Strong Is the New Skinny" Shirts on
Strong Isn't the New Skinny... If you Google the word "strong" there are tons of definitions, but...
CrossFit Merge shared an image on Facebook

Classic #mergestrong

CrossFit Los Angeles shared a link on Facebook

Thursday http://wp.me/p1oO2b-3WFUFG

CrossFit Merge shared an image on Facebook

Vault CrossFit shared a link on Facebook

Friday, April 18 STRENGTH Back Squats: 1x10@60%, 1x8@70%, 1x8@75%, 1x8@80% Front Squats: 1x5@60%, 1x5@65%, 2x5@70% WOD 5 Rounds for Time: 10 Strict Pull Ups 10 Thrusters (95/65) - http://www.vaultcrossfit.com/2014/04/friday-april-18/

Vault CrossFit posted an article
Foundation CrossFit shared a link on Facebook

CrossFit Carpinteria posted on Facebook

WOD for Friday 4/18/14 1. Warm-up 2. Mobility 3. Strength 3,3,3,3,3(all at same weight) -deadlift 4.WOD 1- 3 RFT - 400m run -15 deadlifts(@60% 1RM) -10 strict KB press (35,20) 10 each arm -15 ring dips *20 min time cap

OGER CrossFit posted on Facebook

OGERs!!! WOD for 4/18/14!! Strength: 30 min. to find 1RM Shoulder Press Battle: 9-15-21-15-9 KB Swings (70/44) Hammer Strikes (16/12)

CrossFit Counter Culture shared an image on Facebook

OK Everyone! Our very own Tony officially begins regionals tomorrow! He will be doing the first workout tomorrow at 7am. Everyone wish him luck! I will post the rest of his WOD times Friday at 12pm so you can all come cheer him on. Again, Tony we are all very proud of you and wish you the best of luck!

Silverdale CrossFit posted on Facebook

ATTENTION SCFrs!!!!!! We officially will be having monthly trips to Olympic Gymnastics Center for working on technique and having fun! Every 1st Monday of the month we will meet there at 8pm and hang out! It will be $5. See you there May 5th!

CrossFit Los Angeles shared a link on Facebook

CrossFit High Voltage posted an article
CrossFit 138 posted on Facebook

Coming soon - 2nd annual Health Quest challenge. Full details to follow.

CrossFit 138 posted on Facebook

This post is a bit long, but very important. After some observation and thought, we will be trying a new gym hour format in the evening (currently only the evening). We will be having structured start times for WODs. Don't confuse structure times with set class times. WOD start times will be determined by the amount of time warm up, strength, and WODs take. Day to day WODs can start on the hour, 45 minute, or half hour. It will be posted on the board how often WODs are starting. For example, if you come into the gym at 4:50pm and the next WOD time starts at 5pm, you will have from 4:50pm to 5:29pm to get your warm up, strength, and set up for the WOD (for example have your barbell figured out and loaded, kettle bell ready, box jump, nervous pee done, shoes changed, etc) ready for the 3-2-1 at 5:30pm. We value everyone's time and hope structure WOD times creates efficiency in getting people through the evening. This new structure times will start tomorrow. Yes. Friday. We ask for your patience and understanding as we work through the kinks and flow.

CrossFit Trident Athletics shared a link on Facebook

7pm gettin' some MOB!! http://t.co/iZnhADVZTf

CrossFit Dallas posted on Facebook

Friday - Performance 3 rounds for time; 100 double unders 25 hang snatch, 35kg + poor man's ghd raises: 5 sets of 6-8 + band pull-aparts: 3 sets of 15-20

CrossFit Dallas posted on Facebook

Friday - Elements "Helen" 3 rounds 400 m run 21 kb swings 12 pull ups

Rainier CrossFit shared an image on Facebook

4-17-14

CrossFit Carpinteria shared an image on Facebook

Aaron and Flavio

Foundation CrossFit shared an image on Facebook
CrossFit Central posted an article
CrossFit Central shared an image on Facebook

Check out the Masters Qualifier Events that Jeff Morgan, Mike Shorter and Tom Green will be taking on!

CrossFit Counter Culture shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

The new sign, guys. #SlapIt #NewTradition #GetPumped!

CrossFit Trident Athletics shared a link on Facebook

See you at 7pm for MOB!! #mobility #crossfit http://t.co/asBU06e8jJ

CrossFit Belltown posted an article
nwilmoth published the post That Which Doesn’t Kill You Only Makes You Stronger...the Quest for True Fitness Results on
As CrossFitters and purveyors of functional fitness on our individual fitness journeys, it is safe...
CrossFit Infusion shared an image on Facebook

Thursday 4/17/14

CrossFit Trident Athletics shared a link on Facebook

Make sure that you're getting your #H2O for #ThurstyThursday! #crossfit #wod #cleanliving #water #hydrate #beastmode http://t.co/8D4pxnDvB0

Foundation CrossFit shared an image on Facebook

Tape is back in stock with (in my opinion) the best athletic tape on the market, made by Johnson & Johnson. $4/roll!

CrossFit Unbound shared an image on Facebook

Kids klub kiddos!

CrossFit Unbound shared an image on Facebook

Westsound CrossFit shared an image on Facebook

King CrossFit shared a link on Facebook

According to a new study, we might be doing our skin a favor by working out consistently. Yet another benefit of exercise!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday 4.16.14

Westsound CrossFit shared a link on Facebook

Hey WSCF! As a heads up this Sat. April 19th, Amy and Nicole will be representing WSCF at Columbia River Throw-down! If you are free or in the area this weekend drop by and help support the girls and show some team spirit!

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