Coaching Roundtable: CrossFit Open 16.4

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Coaching Roundtable: CrossFit Open 16.4

With only so many measurable movements left from which to choose, you may have seen this one coming… but maybe not this diabolical rep scheme! Without further ado, some words (and videos!) of wisdom from our coaches.

Ben Dziwulski, WODprep

About Those Handstand Push-ups…

If you know that you can make it the first 3/4 of the WOD but definitely want help with the HSPU, check out these two videos:

Handstand Pushup WODprep Public Service Announcement:

Know what to do with your head. It matters!

HSPU PUBLIC SERVICE ANNOUNCEMENT!PUBLIC SERVICE ANNOUNCEMENT for 16.4! PLEASE be smart with these HSPU. Spread the word. #SaveTheSpines #WODprep #InTheOpen

Posted by WODprep on Thursday, March 17, 2016

https://www.facebook.com/WODprep/videos/563069653848120/

Longer WODprep HSPU Tutorial about “timing the hip pop!”:

Timing the kip is everything, folks. [Video ~2:00]

16.4 Complete WODprep Strategy Video

Visual learners, here is the 15-minute strategy video you need.

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