With only so many measurable movements left from which to choose, you may have seen this one coming… but maybe not this diabolical rep scheme! Without further ado, some words (and videos!) of wisdom from our coaches.
Ben Dziwulski, WODprep
About Those Handstand Push-ups…
If you know that you can make it the first 3/4 of the WOD but definitely want help with the HSPU, check out these two videos:
Handstand Pushup WODprep Public Service Announcement:
Know what to do with your head. It matters!
Longer WODprep HSPU Tutorial about “timing the hip pop!”:
Timing the kip is everything, folks. [Video ~2:00]
16.4 Complete WODprep Strategy Video
Visual learners, here is the 15-minute strategy video you need.