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Carolina CrossFit shared an image on Facebook

As we prepare to move into the new facility, the question is: what exactly do you do with 20,000sf of CrossFit space? You do this-

CrossFit Full Circle posted on Twitter

I will be hosting an impromptu beer exchange on Friday night, from 7-9 at the gym. Remember--beer the night... http://t.co/g4jQny5nxJ

CrossFit Full Circle posted on Facebook

I will be hosting an impromptu beer exchange on Friday night, from 7-9 at the gym. Remember--beer the night before only improves your Murph time so... see you there! -Coach James

Ballston CrossFit posted on Facebook

Effective June 1, we are adding an 8:30pm WOD on Mon and Wed and we will have 2 coaches at the 5:30pm, 6:30pm and 7:30pm WOD's on Monday!!

CrossFit Integrated Fitness posted on Twitter

5 Post Workout Foods to Eat http://t.co/2nr9IwG5rE

Ultimate CrossFit shared a link on Facebook

cool things happening at modPALEO: http://www.ultimatecrossfit.com/2013/05/21/cf-blog-may-22.html

CF Blog May 22 » Ultimate CrossFit Charlotte, NC

When the CrossFit Open WOD 13.1 was announced at CrossFit Vitality in Concord, NC at the beginning of March, two things were certain: the crowd was full of anticipation and spectacular Paleo food. Steve Pinkerton, owner of CF Vitality and huge supporter of modPALEO, brought us on to feed the crow...

21 CrossFit shared a link on Facebook

Thursday, 5/23/13

Strength Back Squat 3 @ 70%, 3 @ 80%, 3+ @ 90% of training max Conditioning 5 rounds for time, with 1:00 rest between rounds: Bear Crawl 100′ Run 200 meters

21 CrossFit posted an article

Thursday, 5/23/13

Strength Back Squat 3 @ 70%, 3 @ 80%, 3+ @ 90% of training max Conditioning 5 rounds for time, with 1:00 rest between rounds: Bear Crawl 100' Run 200 meters

CrossFit 919 posted on Twitter

What happens when the pursuits of "skinny" and "strong" collide? http://t.co/htWytMIDSv via @wordpressdotcom

Arenal Fitness posted on Twitter

WODs for Tuesday 5/21/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training... http://t.co/S0jNUP4qTW

Arenal Fitness shared a link on Facebook

WODs for Tuesday 5/21/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training...

CF Class WOD: Skill: Rowing Technique Coaching Point: There is a skill to rowing efficiently and work on your technique. You want to go further faster

CrossFit Revamped posted on Twitter

@PatSherwood215 7 min. AMRAP: 3 Squat Cleans@185#, 6 HSPU

Arenal Fitness posted an article

WODs for Tuesday 5/21/13

CF Class WOD: Skill: Rowing Technique Coaching Point: There is a skill to rowing efficiently and work on your technique. You want to go further faster

LaLanne Fitness posted on Twitter

RT @zakholdsworth: Just did a @lisbethdarsh hope workout @lalannefitness! BRUTAL. http://t.co/gUMx1ZIuni

CrossFit 919 posted on Twitter

Andrea Ager’s Decision to WD From the SoCal Regional @TheRxReview http://t.co/DLcgGcC5lU

Arenal Fitness posted on Twitter

WODs for Monday 5/20/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio http://t.co/csKjFluz9O

Arenal Fitness shared a link on Facebook

WODs for Monday 5/20/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio

CF Class WOD: Strength: Zercher Carry, 50 feet: 1-1-1-1-1 Coaching Point: Zercher Carry - Start by standing in an athletic position with a barbell across

Fu Barbell shared an image on Facebook

Got wing span? Reason #1,341 why I love Oly: it can work for all different body types regardless of shapes and sizes. #FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Fu Barbell posted an article

Got wing span? Reason #1,341 why I love Oly: it can work for all...

FuBarbell is an Olympic Weightlighting and Strength & Conditioning coaching practice led by Diane Fu from San Francisco CrossFit.

CrossFit Coronado posted on Facebook

Don't forget wine and mobility tonight at 6pm. Byob. There will be no bike WOD tonight.

TJs Gym posted on Twitter

Limited edition, Regionals Tees and Tanks are selling out quick! Only a few tanks left. Contact... http://t.co/ztIzUNk3Q7

TJs Gym shared an image on Facebook

Limited edition, Regionals Tees and Tanks are selling out quick! Only a few tanks left. Contact allison@tjsgym.com ASAP! If you pre ordered your shirts should be in your home gym today.

CrossFit Durham posted on Facebook

There's not much tastier than an ice cold @KILLCLIFF! #thetasty

CrossFit Durham posted on Twitter

There's not much tastier than an ice cold @KILLCLIFF! #thetasty

CrossFit Integrated Fitness posted on Twitter

Is There Such a Thing as a Typical CrossFitter? http://t.co/HxJa70Uznp

GymnasticsWOD posted on Twitter

RT @ProGymChallenge: What an incredible display of talent, grace and intensity on tonight's @ProGymChallenge..and it only gets better! Tomorrow. 8pm. #ESPN2.

CrossFit Main Line shared an image on Facebook

Burpee defined...

GymnasticsWOD shared an image on Facebook

Get your DVRs ready, Day 3 and the grand finale of Professional Gymnastics Challenge tonight on ESPN2!

CrossFit Durham posted on Twitter

@alejojumat :-) nice work, Alejo!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit Tyson's Corner: Memorial Day Weekend Updates: Grill Out and Class Times

CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching t...

Optimum Performance Training posted on Twitter

RT @drywallsarcasm: Rhabdo reported at the Crossfit Euro Regional. Potentially perm kidney damage is no joke. RT to inform others of risk http://t.co/IAbA6kTscb

Coppermine CrossFit shared a link on Facebook

Very late to the party on this one...apologies to my friend Erin Boensch for the delay! Erin is the co-owner of CrossFit South River, an affiliate in Edgewater, MD. Her daughter, Zoe lives with Cystic Fibrosis. The CrossFit community in Baltimore is participating in Great Strides, a fund-raising event to benefit The Cystic Fibrosis Foundation. The event is tomorrow at 5:30 pm at M&T Bank Stadium. In addition to the Walk, there will be CrossFit stations set up at each corner of the stadium. The event is free...but participation and donations are strongly encouraged! Come out, have some fun, promote the CrossFit community and most importantly, donate to the cause!

Cystic Fibrosis Foundation - Great Strides

Cystic Fibrosis Foundation, Great Strides

Optimum Performance Training posted on Twitter

@MattCMorales @CAthletics do you use those med balls as a seat or to practice your cleans?

Brickhouse CrossFit shared a link on Facebook

This past weekend proved to be tough competition at Regionals. Here is an update on the qualifiers for the 2013 CrossFit Games so far:

2013 Reebok CrossFit Games Qualifiers

Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. EUROPE Men Lacee Kovacs Mikko Salo

CrossFit DC posted on Twitter

@cortasticDC Awesome work, right back atcha. No better way to start the day, huh? Rest up (<-- important!); see you soon!

Brickhouse CrossFit posted on Facebook

"We went balls to the wall for 1 minute repeats on Mon, then killed 2 x 5 minute repeats Tuesday. Today is a good day for slowing things down and focusing on breathing and technique. It's a day to program in the correct motor patterns." - Jay Forrester

CrossFit Rife posted on Facebook

Programming for next month is looking.....tasty!!

CrossFit Center City posted on Twitter

@NyashaJunior her blog is VERY entertaining :) Thanks for sharing!

CrossFit Prime posted an article

5.22.13

SWOD - 21-15-9 Deadlifts (315/205) Box Jumps (30

CrossFit Reston posted on Twitter

Fun Question of the Day: Would the Wobble Dance be a good pre-WOD warmup? The 6am class was amazed at the... http://t.co/GNWOhK3Dqs

CrossFit Durham posted on Twitter

CFD Memorial Day http://t.co/UOCp6vLNCN http://t.co/kXxD74fzCs

CrossFit Durham shared a link on Facebook

CFD Memorial Day http://conta.cc/10iLl4f

CFD Memorial Day

This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

CrossFit Dallas posted on Twitter

As our teams and individuals competitors get ready for the CrossFit Games - South Central Regional this weekend... http://t.co/yd5ytSLySQ

CrossFit Dallas shared an image on Facebook

As our teams and individual competitors get ready for the CrossFit Games - South Central Regional this weekend, we want to take a moment to thank our sponsors for all their support! Luke's Locker Texas de Brazil Rogers Healy and Associates Webster Chiropractic & Rehab CryoUSA North American Spine

CrossFit DC posted on Twitter

Congrats to our teammates @FamilyTiesLLS for raising $12000 for blood cancer. Join us on June 1 to support the cause! http://t.co/xjct9mTJUu

CrossFit KSX shared a link on Facebook

May 22 KSX WOD

5min 30 sec max strict pull-ups 30 sec max chin over bar hold Then, 15 min AMRAP 5 Deadlift 255/185 7 HSPU 9 Supine ring rows 11 T2B Then 3 rounds not for time 20 BOSU twist crunch 20 v sit ups 1 min plank hold on elbows

CrossFit Fortius posted on Twitter

Coach Josh and Holly stopping by Front Range CrossFit in Denver, CO. This was actually where Coach Jesse and... http://t.co/gTYui5THaF

CrossFit Fortius shared an image on Facebook

Coach Josh and Holly stopping by Front Range CrossFit in Denver, CO. This was actually where Coach Jesse and Coach Dave first met at a Weightlifting meet at Front Range - and the rest is history :) #oldstompinggrounds #coloradonative #frontrangecrossfit

Jennifer Hudy published the post Live, Breathe, Crossfit on Tabata Times

If you're tired of hearing about Crossfit.. well.. I suppose you need to unfollow my blog. And...

CrossFit Reston posted on Twitter

Happy Belated Birthday to Joe Tokash!! Went the extra mile & proved that he did his burpees! http://t.co/UGAdwnvYCb

CrossFit Durham posted on Twitter

Are you a CFD athlete that writes a CrossFit/Fitness related blog? Would you like it to be included on the CFD... http://t.co/BNJEQQelWs

CrossFit Durham posted on Facebook

Are you a CFD athlete that writes a CrossFit/Fitness related blog? Would you like it to be included on the CFD website? Email dave@crossfitdurham.com

CrossFit East Village posted an article

05/22/2013

CrossFit Federal Hill shared a link on Facebook

We have been promoting this event, but in case you have not heard, check it out! Erin Boensch, the co-owner of CrossFit South River, an affiliate in Edgewater, MD has a daughter that lives with Cystic Fibrosis. The CrossFitters of Baltimore are stepping up to help Zoe Boensch (Erin's daughter), by participating in the Great Strides Walk. The walk will consist of a few stations hosted by different CrossFit gyms! Donate to a great cause and get a workout in! The event is tomorrow at 5:30 pm. Use the link below to sign up! http://www.cff.org/chapters/maryland/greatstrides/

Cystic Fibrosis Foundation - Great Strides

Cystic Fibrosis Foundation, Great Strides

CrossFit Center City shared an image on Facebook

Hey, friends! Don't forget to sign up here for the BCCC!

Carolina CrossFit shared a link on Facebook

Two-time Olympian Chad Vaughn details four areas of focus he believes will help you add weight to your snatch and clean and jerk. "If you need visualization, watch toddlers. You’ll likely catch them hanging out in this “too low” position. They could do it all day, usually with the feet in a perfect squatting stance. This is a natural position in which all humans were meant to be. It’s not bad for the knees or a position you should avoid. It’s the opposite. The human body is capable of this range of motion regularly" http://journal.crossfit.com/2013/05/want-to-be-good-at-oly.tpl

Want to Be Good at Oly? by Chad Vaughn

Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk. Most athletes dive into the Olympic lifts without considering what really allows someone to lift the heaviest loads and move efficiently through high-rep workouts. I have fou...

ESC CrossFit Southend posted on Twitter

If you still need to perform the Test Out WOD, you must email me at sbrauer@escfitness.com to schedule.

CrossFit Intrepid shared a link on Facebook

We are nearing the end of the Nutrition Challenge and all who participated are to be commended, both for their achievements as well as for their perseverance. There are a few last details as we finish out the challenge. This week we will be …