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Patriot CrossFit shared a link on Facebook

Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …

Monday 130520

Ballston CrossFit shared a link on Facebook

Awesome photos by Jonathan Fields of CrossFit for Runners event today!

CrossFit for Runners - BCF - FieldsFoto

CrossFit 919 posted an article

For Whom the Bell Tolls

Power Lunch today at noon with Coach Stew. Endurance WOD tonight at 6:30 PM Strength: Squat Cl...

Behemoth CrossFit posted on Twitter

@liftlikelindsey @ToqueLuc sho' did! Congrats #bSHEmoth

CrossFit WhiteMarsh posted an article

5.20.2013

CrossFit - Baltimore, MD White Marsh Athletic Asylum

CrossFit Mission Gorge shared a link on Facebook

Next Monday (5/27) is Memorial Day and we will only be holding 9am and 11am classes. We will be completing "Murph" in honor of Lt. Michael Murphy. Please allot at least 90 minutes to complete the WOD. :) Feel free to form teams of two to take on this WOD.

5/20/2013

CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.

CrossFit King of Prussia posted an article

W.O.D.5.20.13

Post a Comment

CrossFit Invictus posted on Twitter

RT @nquintela: Congrats to @CFInvictus for dominating this weekend.

CrossFit Revamped posted on Facebook

Hope everyone had a great weekend. It was nice seeing some of you at open gym today. I want to give a shout out to Kenny and Dave for putting on a great show at the Armwrestling tournament this Saturday at ReVamped! They both won their individual supermatches. Thanks to all that came out to support them and I hope you all enjoyed watching the competetion. I am looking forward to another week of WOD's! Reminder that this Friday night we are doing Mid-Night Murph at Mid-night : ) Tomorrow's WOD Strength: 1 Power Snatch every 30 seconds for 10 min. WOD 3 Rounds for time of: Run 400 meters 100ft. lunge walk with plate OVH (45/25) 50 Push-ups

CrossFit Shelby shared a link on Facebook

2 Rounds of cone drills 1min Run/side shuffle/backward run/side shuffle 1min Rest 1min Run/crossover/run/crossover 1min Rest 1min Bear crawl F/Lateral/backward/lateral 1min Rest 1min Crab walk F/lateral/backward/lateral Then For quality (looking for …

Monday – 5.20.13

CrossFit Durham posted on Twitter

Over The Rainbow http://t.co/kBct7NUcRW

CrossFit Durham shared a link on Facebook

Over The Rainbow

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 [

Foundation CrossFit posted on Twitter

I posted 107 photos on Facebook in the album "PaleoRx 2013 Iron Chef Party" http://t.co/FnKT4gF32C

Foundation CrossFit shared an image on Facebook

"Iron Chef" Party to Celebrate the successful ending of Paleo RX 2013! There were many delicious dishes consumed and many puppies came to play!

CrossFit Silver Spring posted an article

CFSS WL Training Footage 11-12 May 13

May 19, 2013

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit EXERCISE OF THE WEEK "Good Mornings Day 1" View Public Whiteboard: http://bit.ly/12FwYXt BS6: Back Squat (2x6 with a 2-0-2 tempo) Set 1: 70% x 6 reps Set 2: 80% x 6 reps BS3: Back Squat (1x3 with a 2-0-2 tempo) Set 3: 90% x 3 reps BS2: Back Squat (1x2 with a 2-0-2 tempo) Set 4: 95% x 2 reps WOD: Metcon (4 Rounds for reps) 4 Rounds of: AMRAP 2:00 200m Run 5 Burpees + ME Shoulder to Overhead (135/95) Rest 1:00

All Out

Wodify: Results in a Box

CrossFit Silver Spring posted an article

20 May 13

May 19, 2013

CrossFit Iron City posted on Twitter

Monday 5/20/13 http://t.co/T3tQNc8lrF

CrossFit Iron City shared a link on Facebook

Monday 5/20/13

CrossFit Iron City

Awesome work again to all of our athletes that competed at Patriot Games on Saturday. You guys all killed it and I am looking forward to competing with you again. If anyone has any interest in doing another one in … Continue reading →

CrossFit Iron City posted an article

Monday 5/20/13

Awesome work again to all of our athletes that competed at Patriot Games on Saturday. You guys all killed it and I am looking forward to competing with you again. If anyone has any interest in...

CrossFit RTP posted an article

05 20 13

We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats. We will resume on Friday. A. EMOM...

CrossFit DC posted on Twitter

Appreciating @MikeWarkentin's reports on @CFGEuropeReg. "Perhaps the guard is changing on a global scale" -CF growth & evolution, worldwide.

Ballston CrossFit posted on Twitter

Monday, May 20, 2013 http://t.co/4FwKI3hO8p

CrossFit Wake Forest shared an image on Facebook

Our store is stocked! What items would yo like to see in the future?

CrossFit Iron City posted on Facebook

Congratulations to all of our athletes that competed at Patriot Games yesterday. You guys never stop making me proud to be your coach. Also thank you to everyone that came out and supported all of us. Our love the community that we have and I am looking forward to continuing to compete with you guys.

Sumner CrossFit posted on Facebook

Monday 05/20/13 Active Stretch 3 RNFT 1- minute Plank 10- Front Squat Sots Press 10-Back ext Strength/Tech; pick a lift (Wendler) or practice wod WOD; 20 minute EMOM 1st minute perform 1 round of "Cindy" 2nd minute Perform 1-2 Squat Clean & Jerk Continue for a total of 10 rounds each of "Cindy" And C&J ( "Cindy"= 5-pull ups,10- push ups, 15- squats) Choose load wisely

Optimum Performance Training posted on Twitter

@CrossFitGames lame.

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit Endurance View Public Whiteboard: http://bit.ly/12FuCYK Crossfit Endurance Warm Up (No Measure) 50 M High Knees 25 M Lunge Walk 25 M Zombie 50 M Butt Kick 50 M Carioca 15 Burpees 15 GHD Sit Up/Extension 15 Pull Ups 500 Meter Row 100 Jump Rope DE: Push Jerk (8 reps at 65% of 1 RM) DE: Push Jerk (6 reps of 75% of 1 RM) DE: Push Jerk (4 Reps of 85% of 1 RM) Metcon (3 Rounds for time) Pood Pounds Kilograms 1 36.11 16.38 1.5 54.17 24.57 2 72.23 32.76 Three rounds for time of: 7 Strict Handstand Push-ups 9 Russian KB Swings, 2 pood/1.5 pood 11 Bar-Facing Burpees Finisher AB CHALLENGE DAY 15 70 Sit Ups 90 Crunches 42 Leg Raises 60 Sec Plank

Sodium

Wodify: Results in a Box

CrossFit Rosslyn shared a link on Facebook

Monday, 5/20/13:

Monday, 5/20/13

WOD: “Angie” For time: RX 100 pull-ups 100 Push-ups 100 Sit-ups 100 Squats L2 50 pull-ups 100 Knee Push-ups 100 Sit-ups 100 Squats L3 100 band pull-ups 100 Knee Push-ups 100 Sit-ups 100 Squats

Ultimate CrossFit posted an article

CF WOD May 20

CrossFit WOD | 9:01 pm by Liz | 0 Comments

CrossFit Praxis posted on Twitter

5.20.13 - http://t.co/Klzp6VevqI http://t.co/Bui63vIWyk

CrossFit Praxis shared a link on Facebook

Check out the newest post 5.20.13

5.20.13

Strength: Overhead Squat 3-3-3 Conditioning: 30 Minute AMRAP 400 Meter Run 1:1 (However long the 400 meters took you to run will be your resting time. Repeat for 30 Minute AMRAP.) “Wins and losses come a dime a dozen. But effort? Nobody can judge that. Because effort is between you and you.” ~Ray Lewis

CrossFit Iron Mary's shared a link on Facebook

EXERCISE OF THE WEEK | “Good Mornings Day1″ STRENGTH A1. Back Squats @ 20×2 Set 1: 70% x 6 reps Set 2: 80% x 6 reps Set 3: 90% x 3 reps Set 4: 95% x 2 reps WOD 4 Rounds of: AMRAP 2:00 200m Run 5 Burpees + ME Shoulder to Overhead (135/95) Rest 1:00

MONDAY 5.20.2013

Gabe Lowe | WOD

CrossFit Central posted an article

5.20 WOD: Rounds for Time

EAST side Burnet Rd and Downtown: 3 Rounds: Each for time 800 m Run 15 Dual DB Power Cleans 45's/ 30's 5 Muscle Ups Rest 2 Min WEST side Burnet Rd and Downtown: "Fran": Retest in...

Ultimate CrossFit posted an article

CF Blog May 20

CrossFit | 9:00 pm by Liz | 0 Comments

CrossFit Central posted on Twitter

5.20 WOD Released: http://t.co/8ze8jk0n1F

South Charlotte CrossFit posted an article

May 20

Main – CrossFit WOD

CrossFit Olympia posted on Facebook

Just a quick reminder to please be on time for class times during the week and weekends. This also means getting there in time to allow yourself proper warm-up time. Just a reminder that class times are as follows: M-F doors open at 5AM First WOD start time: 5:15-6AM 6:00-6:45AM 6:45-7:15AM Lunch: 11-1pm (last WOD time 12:30pm) Evening doors open at 4 (no earlier) First WOD: 4:15-5pm 5:00-5:45pm 5:45-6:30pm 6:30-7:15pm Sat/Sun doors open at 9AM First WOD 9-10am 10:00-11:00 AM If you get there before doors open please wait until open time to ensure a coach is available. Also please try to stay off main WOD floor while classes are in progress. Everyone deserves their WOD times and space without interruption. Thanks guys! If you have questions as always just ask!

CrossFit Durham posted on Twitter

RT @t_nation: The best BOSU ball workout is one max rep of throwing it across the gym so you have place to deadlift. - Chris Shugart

CrossFit Invictus shared an image on Facebook

Ricky Moore was all smiles before and after every workout this weekend and we know he gave it his all! He finished the weekend in 43rd place. We couldn't be more proud.

GymnasticsWOD shared a link on Facebook

Mon 05/20

05/20 GWOD - 10 ROUNDS for TIME: 10 Air Squats, 5 One-Arm Push Ups on each arm

CrossFit Brave shared a link on Facebook

Monday Squats

5/20/2013

Strength Back Squat 3 Warm Up Sets 3 @ 80% 3 @ 85% 3+ @ 90% Conditioning 10m AMRAP 16 Walking Lunges 8 Toes to Bar 2 Muscle Ups Today's Back Squats will be heavy. After warming up, complete one set...

CrossFit Invictus shared an image on Facebook

Team Invictus places 1st in the CrossFit Games - SoCal Regional for the third year in a row!

GymnasticsWOD posted on Twitter

05/20 GWOD - 10 ROUNDS for TIME: 10 Air Squats, 5 One-Arm Push Ups on each arm http://t.co/b9X27dkvR2

CrossFit RDU shared a link on Facebook

Monday May 20

WOD 5 x 5 shoulder press @65 % 3, 3, 3 push press Then 20 min EMOM 5- 15 unbroken pullups on evens 10 – 20 push-ups on odds use any extra time to work on double unders “We all take different paths in life, but no matter where we [...]Be sure to check out the site CrossFit RDU

CrossFit DC posted an article

CrossFit DC

Lift smarter; Work harder; Get stronger. Proven.

CrossFit North Pasadena posted on Twitter

Gabriel took 40th in SoCal!!! We are all so proud of you!!! Way to represent out there!! http://t.co/7Zr6Tco62g

CrossFit North Pasadena shared an image on Facebook

Gabriel took 40th in SoCal!!! We are all so proud of you!!! Way to represent out there!!

CrossFit Wilmington posted on Facebook

http://crossfitwilmington.com/2013/05/raffle-winners/

CrossFit Excellence posted an article

Training for Week of 130520

Thank you to all of our volunteers who helped keep PXT open while we were out of town!!! If you attended a class while we were gone, be sure to tell the person who opened for you, "Thank...

CrossFit Gastonia posted on Facebook

http://www.crossfit-gastonia.com/?p=652

CrossFit Gastonia posted an article

5/20/2013

Warm-Up: warm up to a weight you are going to workout with. WOD In 20 minutes (try to partner up and alternate the starts) Even minute, 5 Deadlifts Odd minute, 5 Shoulder press

CrossFit Strength shared a link on Facebook

http://crossfit-strength.com/2013/05/19/monday-52013/

Monday 5/20/13

ME LOWER Box Squat max 3 to a 12" box Assistance Goblet Squats 3x12 GHR 3x10 RDLs 3x15 Abs

CrossFit Strength posted an article

Monday 5/20/13

ME LOWER Box Squat max 3 to a 12" box Assistance Goblet Squats 3x12 GHR 3x10 RDLs 3x15 Abs

Trident CrossFit posted on Twitter

5-20-2013 http://t.co/Kq6noMaPpX

Trident CrossFit posted an article

5-20-2013

“The White Hat” *10 minutes of Mobility Work* Rx: 7 minute AMRAP 10 Kettle-bell SDHP (53/35) 10 Kettle-bell Swings (53/35) 10 Goblet squat

CrossFit Harrisburg posted on Facebook

Monday 130520 Strength: Clean and Jerk 7x2 new set every 2 minutes Metcon: 1000m row into 21-15-9 Clean and jerk 95/ 65 Toes to bar *new heat every 5 minutes