CrossFit.com Programming Analysis: Part 1

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by JONATHAN KINNICK

Editor’s Note: CrossFit.com Programming Analysis: Part 1” was originally published to the Beyond the Whiteboard blog on 23 April 2014 and is re-posted here with permission.

CrossFit.com Programming Analysis: Part 1

On Beyond the Whiteboard, we’ve been entering in the “Main Site” WOD daily since we launched in 2008. In this series of articles, we will be analyzing various characteristics and trends found in the Main Site programming.
CrossFit.com has been posting a single Workout of the Day (WOD) on their main page since 2001. This seemingly innocuous act has snowballed into the most disruptive fitness movement the industry has ever seen. It has led to over 9,000 independently owned CrossFit® Affiliate Gyms, and over 200,000 competitors in the Sport of Fitness™.

As far as we can tell, more people follow crossfit.com (AKA “Main Site” or “.com”) programming than any other single source of programming. It is the only official source of programming that is put out by CrossFit HQ. As such, we think it is very useful to analyze the characteristics and trends contained within the crossfit.com programming. It is worthwhile for followers of “.com” programming, as well as coaches who program for their gyms, to spend some time studying and researching these things.

In 2003, Coach Greg Glassman, the founder of CrossFit, published a “Theoretical Template for CrossFit’s Programming.” In it he detailed some of the concepts behind his programming philosophy, and gave us a small window into his genius. For some people, the crossfit.com WOD seems to be somewhat of an enigma.

Many have criticized the seeming “randomness,” “lack of structure,” and “lack of progression” in the programming. Some have suggested or insinuated that little thought goes into deciding what workouts, what types of workouts, and what order of workouts get assigned on crossfit.com. We categorically reject this notion, and can see a lot of deliberate thought and careful planning evidenced in the crossfit.com programming.

On Beyond the Whiteboard, we’ve been entering in the “Main Site” WOD daily since we launched in 2008. In this series of articles, we will be analyzing various characteristics and trends found in the Main Site programming.

In Part 1, we are looking at the programming based on Workout Modality. In Part 2, we look at Movement Selection and Frequency. In Part 3, we look at Workout Selection and Frequency.

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