CrossFit Silicon Valley Kids: Photo Shoot

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Our friends at CrossFit Silicon Valley recently made us aware of their new CrossFit Kids program and we felt compelled to share it with you. The class is coached by CrossFit Kids certified coach and personal trainer Becky Chaitesipaseut of Commit2Fit with Becky.

Although the programming is oriented towards children, it’s not all fun and games…or is it?? Read below for further information.

  • Begins Monday October 1st with classes on Monday, Wednesday, and Friday from 3:45 – 4:30pm
  • Contact Becky Chaitesipaseut at becky@crossfitsv.com with any questions
After a successful three-week pilot program, the CrossFit Silicon Valley Little Lions program will officially kick off Monday, October 1st.  We still have plenty of open spots so if you have or know children that are interested, send them our way! The program will be structured as follows:  Whiteboard explanation, Warm up, Skill Work, WOD, and Game.

Little Lions is deigned to be FUN in order to aid in the athletic development of our children.  It combines gymnastics, body-weight movements, and certain weightlifting elements (depending on age) that encourage bone density and athletic development. We are excited to officially launch so please come and check it out!

For a more comprehensive look at CrossFit Kids from a variety of perspectives, read our article Healthy Kids, Healthy Futures.

 

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CrossFit Balance shared a link on Facebook

Build strength by working on your kettlebell skills in this new class at Balance Gym Thomas Circle - Kettlebell Sculpt with Ana, a kettlebell and CrossFit certified, instructor. http://www.balancegym.com/blog/new-kettlebell-sculpt-class-at-balance-thomas-circle/

New Kettlebell Sculpt Class at Balance Thomas Circle

Check out Balance Gym Thomas Circle's Newest Class - Kettlebell Sculpt on Mondays/Wednesdays 6:30 AM - 7:15AM The ultimate in cutting edge strength training,

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CrossFit RDU shared an image on Facebook

Steve Johnson as a child

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Diablo CrossFit posted on Twitter

DCF at the NorCal regionals! #crossfit http://t.co/paOCZXnY20

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CrossFit Invictus shared an image on Facebook

It's Behemoth time! Good luck this weekend to honorary Invicti athlete Aja Barto as he takes on the South Central Regional.

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ESC CrossFit Southend posted on Facebook

Today's Competition Class WOD: Event 6 From 2013 Regionals 100 Double Unders 50 Handstand Pushups 40 Toes 2 Bar 30 Ground to Overhead 160/100 90' Walking Lunge (bar in rack position) @ 160/100

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CrossFit Harbor East posted on Facebook

Who is ready for the 100 day burpee challenge??? It starts on Tuesday! Day 1...1 burpee...Day 2...2 burpees...Day 3...3 burpees So on until day 100. These can be done on your own at home or as part of your warm up in class. Who's in?!

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TJs Gym posted on Twitter

Brit finishes first in her !heat

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TJs Gym posted on Facebook

Brit finishes first in her !heat

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TJs Gym posted on Twitter

Correction lisa at 11am.

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TJs Gym posted on Facebook

Correction lisa at 11am.

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ESC CrossFit Southend posted on Twitter

You can now register for Memorial Day Murph on Mindbody! Get on it!

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ESC CrossFit Southend posted on Facebook

You can now register for Memorial Day Murph on Mindbody! Get on it!

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District 7 CrossFit posted an article
WOD 0175 PUSH PRESS

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CrossFit Merge shared an image on Facebook

Bring-a-Friend Day 1!

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Trojan CrossFit shared a link on Facebook

Totes mah-Goats! Happy Friday! http://trojancrossfit.com/wod-52413/

WOD 5/24/13 - Trojan CrossFit

http://trojancrossfit.com/wod-52413/

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CrossFit Shelby posted on Facebook

http://thegreenvillegames.com/

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CrossFit KSX shared a link on Facebook

KSX WOD 5-24-13: CrossFit exercise medley w/ partner

Warm up: 5 min AMRAP 5 pull-ups 10 push-ups, 15 air squats Partner WOD With a partner, complete as many reps as possible in 3 min. One minute rest in between stations Burpees Wall balls Sled push Tire flips Walking overhead lunge 45/35 Pull-up burpees Row for meters Cash out: hula hoop football chal

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CrossFit KSX posted an article
KSX WOD 5-24-13: CrossFit exercise medley w/ partner

Warm up: 5 min AMRAP 5 pull-ups 10 push-ups, 15 air squats Partner WOD With a partner, complete as many reps as possible in 3 min. One minute rest in between stations Burpees Wall balls Sled push...

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CrossFit Fortius posted on Twitter

Coming up in 8 days, still time to register! Join us for a great day of lifting under the San Diego sun :) http://t.co/gUWYrMT9dZ

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CrossFit Dallas posted on Twitter

Landan Webster has started on the 1000 meter row for Jackie. #CFDC #CrossFit

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CrossFit Dallas posted on Twitter

RT @DCC_Alex: Good luck to all of the @DallasCrossfit athletes competing in the @CFGSouthCentral regional competition this weekend! #ForTheWin

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TJs Gym posted on Twitter

Brit at 10:10, Lisa at 10:30, Marcus and Dan at Noon. Team at 1:15.

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TJs Gym posted on Facebook

Brit at 10:10, Lisa at 10:30, Marcus and Dan at Noon. Team at 1:15.

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CrossFit Brand X Poway posted on Facebook

"Don't try to be different. Just be good. To be good is different enough." -Arthur Freed-

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CrossFit Balance posted on Twitter

This communications manager just did the same thing... RT @jam5021: I need to get to the gym and workout this hangover GUAH @balancegym

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CrossFit Brand X Poway shared an image on Facebook

Reminder, CrossFit Kids Varsity Teen Gauntlet is this Sunday at CrossFit Brand X. Come support our youth!

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CrossFit Central posted on Twitter

Yessss!!! RT @LiziRiley @CrossFitCentral energy is high here in #atx cheering all Double C's athletes on! Sending it your way!

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Arenal Fitness posted on Twitter

WODs for Thursday 5/23/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training... http://t.co/98ZPtFHGmG

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Arenal Fitness shared a link on Facebook

WODs for Thursday 5/23/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training...

CF Class WOD: Skill: Atlas Stones Coaching Point: Setup: ■Stance = wide enough to accommodate the stone (Sumo Stance) ■Stone sits between the

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Arenal Fitness shared a link on Facebook

WODs for Wednesday 5/22/13 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training...

CF Class WOD: Strength: Low Bar Back Squat 5,3,2 5 reps should be done around 75% of max, 3 reps around 85% of max, and 2 reps around 95% of

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Silverdale CrossFit posted on Facebook

Reminder: Monday is Memorial Day. We will have only 1 WOD that day at 10:30am. All other classes will be cancelled for the holiday. We hope to see you at the Hero WOD at 10:30!

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Carson CrossFit posted on Facebook

Happy long weekend Friday!! Just letting everyone know we will have regular classes tomorrow (Sat) but will have only a 10am class this Monday.

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Arenal Fitness posted an article
WODs for Thursday 5/23/13

CF Class WOD: Skill: Atlas Stones Coaching Point: Setup: ■Stance = wide enough to accommodate the stone (Sumo Stance) ■Stone sits between the

2 hours ago | Comment | Share
Arenal Fitness posted an article
WODs for Wednesday 5/22/13

CF Class WOD: Strength: Low Bar Back Squat 5,3,2 5 reps should be done around 75% of max, 3 reps around 85% of max, and 2 reps around 95% of

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CrossFit Ethos posted on Twitter

RT @tmfoundation: There are heroes in our midst. Take the time to get to know them. @Jennafnc #FallenHeroes http://t.co/HT6ZVZo2x9

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Basics Graduations!! | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio http://t.co/vhsVXMsppK

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Arenal Fitness shared a link on Facebook

Basics Graduations!! | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio

We have had a busy 24 hours!!! Congratulations to David, Lexi, Andy, and Karen on their graduation from Basics. To watch them through the learning process

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chalk monster strikes again #crossfitcounterculture #cfcc #crossfit #chalk #olylifting #oly #magicchalk

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CrossFit Merge shared a link on Facebook

Fuel up for the CrossFit Total this Sunday! http://crossfitmerge.com/2013/05/23/flavor-city/

Flavor City

I was recently asked, "Brian, what are the top 10 must have ingredients you keep in your kitchen?" Perhaps some day I will compile a top 10 list of paleo must haves. It would include things like ...

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CrossFit Ethos shared a link on Facebook

As we prepare for this long weekend, let's remember why we have it in the first place. Please take a few minutes out of your day to read this excellent article, written by Tom Manion, Travis Manion's father, about the heroes we honor on this holiday and through our run. http://ow.ly/lmOSj

Tom Manion: The Warriors---and Families---We Honor

In The Wall Street Journal, Tom Manion asks us to take a moment to honor those like Sgt. Aaron Wittman, who was killed in January in Afghanistan.

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OGER CrossFit posted on Facebook

OGERs!! PLEASE come tomorrow morning - to help move and/or to say "goodbye" to the original space! We will take a GROUP PHOTO in front of the glass with the big OGER logo in the morning - BEFORE we start moving gear!!... and we will take a group photo at the NEW space once we've moved! - WE will have a GIANT BBQ thanks to David and Odile at the NEW SPACE once the bulk of the move is DONE!

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CrossFit Shelby shared a link on Facebook

Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run The post Memorial Day at CFS – One Class Only at 8am appeared first on CrossFit Shelby.

Memorial Day at CFS – One Class Only at 8am

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King CrossFit posted on Facebook

Holiday and Regionals hours: 05/27 - 9 am class only 05/31 - closed for Regionals 06/01 - closed for Regionals Come support Vip and also our Regionals team next weekend!

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Arenal Fitness posted an article
Basics Graduations!!

We have had a busy 24 hours!!!  Congratulations to David, Lexi, Andy, and Karen on their graduation from Basics.  To watch them through the learning process

3 hours ago | Comment | Share
CrossFit Horsepower posted on Twitter

@CristinaCooks @MarkSteines had a blast y'all! see ya soon

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Silverdale CrossFit posted on Facebook

We have the interest count for White Water Rafting on July 27th in! Listed are Bonnie, Hunter, Tisha, Cassie, Jenn O +1, Suzie Q, Kyle, Evie +1, Phil, Tony +1, JM, Carine, Tierney and "maybe" Omar. I will be contacting you separately about deposits and pricing, but we are all excited and looking forward to this trip. If anyone else is interested still please let me know! We can always make room for more. ~Tierney

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CrossFit Horsepower posted on Twitter

RT @CristinaCooks: #Danwells celebrity trainer is here to talk about @cacrossfit and show us a few moves! @MarkSteines #homeandfamily http://t.co/pBxWedhq6B

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CrossFit Horsepower posted on Twitter

RT @MarkSteines: #success @crossfit @CAcrossfit #danwells @hallmarkchannel http://t.co/VOm2uIhd02

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CrossFit Horsepower posted on Twitter

@MarkSteines @CrossFit @hallmarkchannel nice work buddy!!

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CrossFit Central shared an image on Facebook

"I can't feel my arms!" Chelsea Ross post "Jackie" with a GIANT smile (and a sparkly headband).

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CrossFit Durham posted on Twitter

RT @t_nation: People who have done nothing of value in their lives spend their time finding faults in others. - Dave Tate at http://t.co/xsK73MKRHY

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CrossFit Central posted on Twitter

"I can't feel my arms!" @chels_ross with a GIANT smile (and a sparkly headband) @redblackgym #crossfit… http://t.co/0u1Bznq4c3

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CrossFit Shelby shared an image on Facebook

Memorial Day Murph at CrossFit Shelby. One WOD only at 8am. Bring a friend, there will be plenty of mods for everyone. No Yoga in the evening.

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Silverdale CrossFit posted on Facebook

Don't forget Friday night yoga at 19:45! Come and work on that mobility in addition to the strength. ~ Tierney

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21 CrossFit shared a link on Facebook

Saturday, 5/25/13

Saturday, 5/25/13

EVERYONE, PLEASE DONATE TO ONE OR BOTH OF THESE CHARITIES! WE WILL ACCEPT CASH/CHECK DONATIONS ON SITE. This Saturday, May 25th we will be completing the Hero workout “Murph” at 10 AM in remembrance of our fallen service members. We will also be…

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CrossFit Central posted on Twitter

Unofficial times for Event 1: @ingridkantola 7:30 & @chels_ross 7:47

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21 CrossFit posted an article
Saturday, 5/25/13

EVERYONE, PLEASE DONATE TO ONE OR BOTH OF THESE CHARITIES!  WE WILL ACCEPT CASH/CHECK DONATIONS ON SITE. This Saturday, May 25th we will be completing the Hero workout "Murph"  at 10 AM...

3 hours ago | Comment | Share
CrossFit Invictus posted on Twitter

It's Behemoth time! Good luck this weekend to honorary Invicti athlete Aja Barto as he takes on the South Central Regional. @BehemothCF

3 hours ago | Comment | Share
CrossFit Durham posted on Twitter

Shout out to 16 year old Mason Ward, who PRd his Bench AND Deadlift this morning!

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CrossFit Durham posted on Facebook

Shout out to 16 year old Mason Ward, who PRd his Bench AND Deadlift this morning!

3 hours ago | Comment | Share
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