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Diane Fu Behind the Scenes: Photo Shoot

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Earlier this week, our latest contributor TJ Murphy published an article shedding light on a rising star within the realm of CrossFit and fitness, titled “Is Diane Fu CrossFit’s Next Superstar Coach?” Our growing community and audience certainly made their voices heard, and demonstrated their interest in learning more about Diane Fu and just what has made her so successful thus far.

So you asked, and we listened! Check out some behind the scenes images from our Photo Shoot with Diane Fu during the initial filming of our latest venture, Genetic Potential Television. Keep your eyes peeled next week for further information on GPTV, which stars mobility expert Kelly Starrett as well as the bad boy of endurance, Brian Mackenzie.

Tags: Diane Fu, San Francisco CrossFit, MobilityWOD, Genetic Potential Television, Kelly Starrett, Brian Mackenzie, FuBarbell, TJ Murphy

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Silverdale CrossFit posted on Facebook

Tomorrow night ...SCF Throwdown... 1700 @ the Box ... Kyle, Mike, Tommy, Mike, Marcuss, Jarrod, Tony, Omar, Suzanne, Wyeth, Tierney, Bonnie, Abby, Cassie, Candace, Karin And beer. Come on over and cheer 'em on!! JM

Graham CrossFit posted on Twitter

It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much... http://t.co/axkfsIbqrW

Graham CrossFit shared a link on Facebook

It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial Day weekend we do the workout Murph, not just to remember the heroic efforts of Lieutenant Michael Murphy, but all those who serve our country and protect our freedom. This year, we have a twist on our tradition, thanks to our very own student member Zoey Selby. For her senior project, Zoey has created the Stay Strong WOD On organization, a non-profit that was created out of Zoey's passion and interest in physical fitness. Her goal is to have the community sign up and participate in the workout Murph in the name of a fallen soldier and since she has gone to so much work, Graham CrossFit is honored to participate and promote this event. Here's how it works: The Murph Workout Event will take place Monday, May 27 at 11am. 1. You need to go to http://staystrongwodon.weebly.com/register.html and register. There you will pick the name of a fallen soldier that you want to honor with your workout. 2. Then, you have two options for doing the workout. You can join Zoey at 11am at the Harry Lang Stadium. They will be doing the workout at the stadium with situps instead of the pull ups. OR 3. You can come to Graham CrossFit and do Murph with the pull ups. It's that simple! This event is FREE and open to anyone! Zoey's goal is to have enough people participate to match the number of soldiers marked in the Arlington Project which is over 6843 and growing. There will be plenty of options for the workout! For those of you brave enough to tackle it on your own, you will have plenty of time to complete the workout. We will also have scaled options, team and partner options as well. You must register on the site to help Zoey, and this event is OPEN TO ANYONE AND ANY OTHER CROSSFIT GYM that would like to help Zoey achieve her goal for her senior project.

Hero WOD is a free event, however, for a pledge of $25, or more, you can help a family who lost a soldier and receive a commemorative T-shirt to remember the event. Pledges can be accepted the day...

Graham CrossFit posted on Twitter

What is your favorite CF Fundamental movement??? http://t.co/UKPO6puWDg

Graham CrossFit shared an image on Facebook

What is your favorite CF Fundamental movement???

Waypoint CrossFit shared an image on Facebook

Newberg CrossFit Rebuilt posted on Twitter

@CrossfitProblms I feel the same way. My biggest problem is figuring out which @lululemon gear to wear in each wod at #regionals.

Rogue Valley CrossFit posted on Facebook

Don't forget 9:30 Sunday at Lower Table Rock parking lot or you can meet at gym a little after 9 to carpool!

CrossFit Dallas posted on Twitter

Thank you to all those who showed up today to help us celebrate our 5 year anniversary. We can't express how much... http://t.co/qsW8Qn1hxl

CrossFit Dallas shared an image on Facebook

Thank you to all those who showed up today to help us celebrate our 5 year anniversary. We can't express how much we appreciate all the support we have received from our friends, family, and community since opening back in '08. Cheers to many more years and lots of great memories still to be made.

Newberg CrossFit Rebuilt posted on Twitter

@nadiashatila you've got one of our members @JimBoSmith13 in your house with his wife Vickie for their L1! Glad they're in good hands!

CrossFit Bios shared an image on Facebook

I agree

CrossFit Davis posted on Facebook

Don't forget! Gary's goodbye WOD and BBQ/potluck is tomorrow! WOD at 12 and potluck to follow. Regular class schedule at 11. There will be no free 1:00 intro class tomorrow.

CrossFit Valley View shared an image on Facebook

Make sure to stop by the basque picnic. CFVV will be helping out with the farmer carry competition around 530pm. Come support some of your teammates competing!

CrossFit Oahu posted on Twitter

#benchmark week ending today with Randy and Nate. Great week of PRs. #benchmarkweek

Waypoint CrossFit shared a link on Facebook

Poliquin Lifestyle | Three Reasons To Choose Lean & Strong Over Skinny & Hungry

Despite the images of strong, lean women that are popping up in the popular culture and politics, there are an alarmingly large number of women whose main desire is to be skinny.

CrossFit Avalanche shared an image on Facebook

11.42 miles today on the CrossFit Mtn Bike ride. Stay tuned for the next ride.

McMinnville CrossFit IMUA shared an image on Facebook

McMinnville CrossFit Bootcamp! GET SOME!

CrossFit Portland shared a link on Facebook

MuscleDriver USA team tryouts streaming live if you're interested. Great stuff for a rainy Saturday!

MDUSA_training @ USTREAM: . Other Sports

CrossFit Cypher shared a link on Facebook

Retweeted CFGSoCalRegion (@CFGSoCalRegion): .@bridgesj3 looks for a baby after Event 4. #CrossFitGames #SoCalRegional http://t.co/6fq4bzzLWy

CFGSoCalRegion (@CFGSoCalRegion) posted a photo on Twitter

Get the whole picture - and other photos from CFGSoCalRegion

CrossFit Puyallup posted on Facebook

Ok everyone, we are meeting at Mt Si at around 9am Sunday morning. Some of us will be departing from CrossFit Puyallup at around 7:15 am. If you are at CFP in the morning we can figure out Carpools. Let us know what you are thinking/planning in the comments. Thanks.

Big Horn CrossFit posted on Twitter

It was a great day at Big Horn! Thank you to all the competitors for their amazing effort and spirit, to the... http://t.co/ge67n3YFbR

Big Horn CrossFit posted on Facebook

It was a great day at Big Horn! Thank you to all the competitors for their amazing effort and spirit, to the judges and volunteers that made it all possible and last but not least to Road Runner Sports and 3W racing for their generous contributions to our event.

CrossFit Paragon posted on Twitter

Krissi smashed WOD #5 and sitting in 10th overall. Zach (currently in 2nd) and Irving (currently in 15th) are about to compete in WOD #5.

CrossFit Paragon posted on Facebook

Krissi smashed WOD #5 and sitting in 10th overall. Zach (currently in 2nd) and Irving (currently in 15th) are about to compete in WOD #5.

CrossFit Undeniable shared an image on Facebook

It takes a little bit of talent, A LOT of hard work to run a marathon, but it takes an unbelievable amount of willpower and commitment to run A MARATHON A MONTH!! Karly Howard is and has been doing just that. Come show your support Undeniablites for our fellow beastette who has a passion for helping others and runs ALL her marathons for charity!! Check out: http://www.coloradocolfaxmarathon.org RUN HARD KHOW!

OGER CrossFit shared an image on Facebook

OGERs!!! Demo's done!!! Ready to be OGERfied!!!

CrossFit Avalanche shared an image on Facebook

Mtn Bike CrossFit Crew stormed Paige meadows today! Good times

CrossFit Undeniable shared an image on Facebook

One of CrossFit Undeniable's very own, Joel Maxfield, will be performing his CPAT (Firefighter Indoc. Test) tomorrow morning! Joel walked through CFU's doors in its infancy and asked us to help get him ready... He's ready.

CrossFit Outcome shared an image on Facebook

CrossFit Outcome shared an image on Facebook

CrossFit Outcome shared an image on Facebook

CrossFit Love posted on Twitter

RT @PunchiPrez: Hey @CrossFitLove ... I can't feel my legs today... Thanks #babygiraffe#wth#crossfitproblems#ilovethisshit

Grassroots CrossFit posted on Facebook

If anyone would like to drink beer and help make Parallettes, we will be at the gym at 3! Come on by :)

CrossFit Cypher shared a link on Facebook

Check out the bonus live stream starting at 2:30PM PST of Event 5 from the North East Regional! -M

The CrossFit Games: The Fittest on Earth.

CrossFit Indulto posted on Twitter

Sunday May 19 http://t.co/XSXZdf2sJG

CrossFit Indulto shared a link on Facebook

Sunday May 19

I think we’re going to head down to Atlanta Hot Yoga, on Peachtree St, for our 4:30 activity tomorrow. Initially we were thinking to run but the weather is looking kind of iffy… We’ll get a lot of running in … Continue reading →

CrossFit Undeniable shared an image on Facebook

Little Clean & Jerk + Some Ultimate Frisbee Action!!

CrossFit Break Through shared an image on Facebook

PLEASE read until the very end. As many of you know, we have a program called BreakThrough Essentials. This class has almost 15 people and meets three mornings a week and is the only program of it's kind in Central Oregon (or anywhere else that I am aware of!). Coach Tom designed this class with the 55+ year old individuals in mind. He asked himself, what does this population need in order to either remain physically active or become physically active. Coach Tom knew this population of amazing people needed functional movements that increase their quality of life. So he developed BreakThrough Essentials. I just wanted to give a shout out to some people in the class who have made amazing progress! Also, thank you Beckie Sibley for your dedicated help to these wonderful people! Teddi has been with us for just over 3 months and has LOST 20 lbs!! Jay and Lynda have lost a considerable amount of weight also (in the 20 lb range or higher) and gained a lot of strength and stamina also! Marilynne, who is a petite cute lil thing, has become a beast of sorts and has gained an amazing amount of strength and come leaps and bounds! Sam has also lost several lbs and doing amazing! Mike is stronger now and his capacity to do work has increased by leaps and bounds. Ned...Ned, due to his neuropathy, had very little quad strength when he joined us a few months ago, and could not squat with out holding on to something to help him back up...NOW...he can squat to parallel and stand back up multipule times on his own. Ned's legs also used to give out on him when he walked, so he had to walk with a cane...he no longer has that issue! He has gained so much strength in his legs he does not need his cane any longer. Brenda, she's a trooper!! She comes to Essentials with an amazing attitude and ready to work! She's inspires everyone with how limper she is too! Bonnie, Joyce, Joan, Les and John....You have all made incredible progress and we are so proud of you! I know not all of these people will read this post, but I still wanted to brag about them. They make me smile every time they walk through the door. If you know anyone 55 yrs or older who would benefit from moving....have them come see us! The cost is only $59/month. Love you Essential peeps! :D

CrossFit Verve posted on Twitter

Crossfit total time @crossfitverve #PRs http://t.co/6p281PX7TM

CrossFit Paragon posted on Twitter

Glissel and George wins Wod #5. Completely destroyed it with time of 7:50 .... :46 seconds faster than any other... http://t.co/aa1w4mPuan

CrossFit Paragon posted on Facebook

Glissel and George wins Wod #5. Completely destroyed it with time of 7:50 .... :46 seconds faster than any other team. Team is still sitting in 4th but closing in on 3rd place team.

CrossFit Addiction shared an image on Facebook

Oak City CrossFit posted on Facebook

Come celebrate Coach Paul's 40th birthday tonight at Tir Na Nog! We'll be there at 7:30 and will be there for awhile. We may end up bouncing around later, so message Paige if you'll be meeting us later so we're sure to hook up!

Sumner CrossFit shared an image on Facebook

Kaylor and Brian back at SCF..... Back where it all began!

CrossFit North Alpharetta shared an image on Facebook

CrossFit North Alpharetta shared an image on Facebook

CrossFit Loomis shared an image on Facebook

We're all just training for the circus.

Rainier CrossFit shared an image on Facebook

5-18-13

CrossFit Paragon posted on Twitter

#1 in wod #5! Slaughtered it

Diablo CrossFit shared a link on Facebook

Must watch TV (well, live video feed) this weekend!!

The CrossFit Games: The Fittest on Earth.

CrossFit Indian Trail posted on Twitter

http://t.co/XeexAv416W

CrossFit Indian Trail shared an image on Facebook

CrossFit Advance shared an image on Facebook

Thanks to everyone who supported our dodgeball tournament fundraiser!!! Great time, awesome moves!!!

CrossFit Iconz posted on Twitter

Triple 7 Dance Company showcase (@ Parkview Theatre) http://t.co/sHJIcMb2hr

Animus CrossFit shared an image on Facebook

CrossFit Train shared an image on Facebook

Newberg CrossFit Rebuilt posted on Twitter

RT @CrossFit: The man who can drive himself further once the effort gets painful is the man who will win. - Roger Bannister

Fearghal CrossFit posted on Facebook

20130518 Today was a great day on so many levels. I enjoyed all the smiles and motivation this morning and watched as you all gave everything you had. I also am always honored to do a hero WOD for those who have made the ultimate sacrifice for myself, my family, and the rest of our country. Today is also Armed Forces Day which makes me thankful for all the men and woman in all the services past, present, and future. Lastly, we send off Travis to basic training. In less than two months we have sent off two Fearghal athletes to basic training. This is an honor for us and we are proud of both of you. Travis you have come a long way and are more than ready for this. We look forward to hearing from you as soon as possible. Row 3k with partner. Switch every 250m WOD "Daniel" (50) Pull ups 400m Run (21) Thrusters 95/65 800m Run (21) Thrusters 95/65 400m Run (50) Pul ups

McMinnville CrossFit IMUA shared an image on Facebook

Our MCF'n ash kickers. Good luck guys! Bring home another trophy :)