Event Calendar

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Battle of the Boxes Carolinas

April 5, 2014 — June 7, 2014
North and South Carolina
North Carolina, United States

Battle of the Boxes Presented by Oh Yeah! Nutrition is a series of 7 regional challenging competitions that will end with a State Finals to crown the top box across the two states.

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Cynergy CrossFit Kids & Teens Challenge

April 13, 2014
Cynergy CrossFit, 23 Commercial Waye
Hanson, Massachusetts, United States

Second Annual Cynergy CrossFit Kids & Teens Challenge – ages 5-17.

Extreme Field Day for Kids Spring Event

April 13, 2014
Everwood Day Camp, 125 Lakeview Street
Sharon, Massachusetts, United States

Extreme Field Day for kids are obstacle course race events for kids ages 4-14.
Our Mission is to prevent childhood obesity and Diabetes.

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Power of Three

April 19, 2014
Balch Fieldhouse , 055 Regent Dr
Boulder, Colorado, United States

https://radcomps.squarespace.com/pow3r-of-three

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Slaughtfest

April 26, 2014
TBD, TBD
Salem, Oregon, United States

Male/Female Rx Team – 45 teams

Male/Female Scaled Team – 45 teams
Male/Female Master Team – 10 teams (40+)

www.nwfitgames.com

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The TJ’s Gym Master Class 2014

May 3, 2014 — May 4, 2014
TJ's Gym San Rafael, 2240 4th Street
San Rafael, California, United States

The TJ’s Gym Master Class is a weekend training camp/seminar geared towards Masters athletes, ages 40-plus. Spend a weekend of learning with some of the best coaches and minds in the business.

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2nd Annual Cynergy CrossFit Nurses Challenge

May 10, 2014
Cynergy CrossFit, 23 Commercial Waye
Hanson, Massachusetts, United States

This event is an all-female partner event for nurses who CrossFit!

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Civilian Military Combine – Poconos

May 17, 2014
Poconos, Camelback Mountain
Tannersville, Pennsylvania, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

Blazing the Trails Facebook Ad 2014

Blazing the Trails 5K Adventure Run & 5K Fun Run

May 24, 2014
Pella, IA, 1797 Hwy T-17
Tracy, Iowa, United States

Blaze the Trails during an off-road Adventure(Mud*Challenges*Obstacles) Run & 5K Fun Run.

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Alive in Berlin

May 30, 2014 — May 31, 2014
Berlin
Germany

A global gathering devoted to personal transformation that brings together visionaries and change makers from all communities, including CrossFit.

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Krause Springs 10k Trifecta

May 31, 2014
Krause Springs, 404 Krause Spring Rd
Spicewood, Texas, United States

Three 10k runs through the gorgeous trails of Krause Springs and Grelle Recreation Area!

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Iron Sharpens Iron – Denver

June 13, 2014 — June 15, 2014
Back Country CrossFit, 8990 Barrons Blvd
Highlands Ranch, Colorado, United States

Grow physically & spiritually as you train with world-class coaches and connect with CrossFit athletes and professionals! Learn how faith can bring renewed spark & purpose to your life.

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CrossFit 424 Throwdown

June 20, 2014 — June 21, 2014
CrossFit 424, 308 SE 9th Street
Pella, Iowa, United States

Two day event
3 WOD’s plus a Final’s WOD
Four divisions:
Men’s Rx and Scaled
Women’s Rx and Scaled
20 athletes per division

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Civilian Military Combine – New England

June 21, 2014
New England, Amesbury Sports Park
Amesbury, Massachusetts, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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Mayhem in the Mountains

June 28, 2014
Estes Park, Colorado, United States

Time to get crazy in the mountains! Mark your calendars! More details to come!

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Capt’n Karl’s | Pedernales Falls

June 28, 2014 — June 29, 2014
Pedernales Falls, 2585 Park Road 6026
Johnson City, Texas, United States

60k, 30k, and 10k night time trail races taking place on the hilly, steep and rocky trails of Pedernales State Park along the Pedernales River in Johnson City, TX.

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Capt’n Karl’s | Muleshoe Bend

July 19, 2014 — July 20, 2014
Muleshoe Bend Recreation Area , 2820 County Rd. 414
Johnson City, Texas, United States

60k, 30k, and 10k night time trail races at Muleshoe Bend LCRA Park in Spicewood, TX.

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Capt’n Karl’s | Colorado Bend

August 9, 2014 — August 10, 2014
Colorado Bend State Park, P. O. Box 118
Bend, Texas, United States

60k, 30k, and 10k night time trail races at Colorado Bend State Park, one of the most unique and rugged Parks in Central Texas!

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Capt’n Karl’s | Reveille Peak Ranch

September 6, 2014 — September 7, 2014
Reveille Peak Ranch, 105 CR 114
Burnet, Texas, United States

60k, 30k, and 10k night time trail races taking place on the scenic trails of Reveille Peak Ranch in Burnet, Texas.

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Civilian Military Combine – Philly

September 13, 2014
Philly, Delaware County Veterans Memorial
Newtown Square, Pennsylvania, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.

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Don't forget about Yobility at 6am tomorrow morning with a Coach Alicia!

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Everyone is invited to join PCFer ML Gilbride's family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below. http://www.active.com/event_detail.cfm?event_id=2128714

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5 rounds for time: • 5 Pistols Right leg • 5 Pistols Left leg • 5 Deadlifts 275#/185# • 10 T2B

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New website is live!! Featuring many of our members. What do you think?

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Congratulations to Brickhouse athlete Sean O'Brien and his wife Angela on the arrival of their healthy baby boy William Cooper O'Brien!

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FREE COMMUNITY CLASSES!!! Saturdays at 10am are now open to our local Community and our NECF Friends and Family! Been wanting to try Crossfit, but been to nervous?!?! Come as a guest to NECF for a great beginner style workout. Coaches will be there to welcome and instruct you through basic Crossfit movements to keep you safe and efficient while you work. Current members are welcome as long as they bring a guest:) We hope this will be a great opportunity for more of our neighbors to get involved and see how NECF and being a part of our family can greatly improve health and daily life. Look forward to seeing you soon!

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RunningBrooke hitting the WOD with Team 0915!

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Last chance to sign up for the mobility and recovery seminar with Svetlana and Brian! You are not going to want to miss out on this!

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Benchmark week.

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SPRING BREAK IS NEXT WEEK....The only schedule change we will have is....THERE ARE NO 11AM CLASSES ON MON, WED AND FRIDAY! All other classes are ON!

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Congratulations to Brickhouse Athlete Chassity Martin for her feature on the CrossFit Games website!

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Effective Monday, April 28th, Potomac will no longer be offering a 7:15pm Class.

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Yoga for Outlaws http://wp.me/p1bPVX-1po

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BCF - we are expecting our new and improved website to launch today! We may have some downtime during the transition and Thurs WOD may be delayed in being posted.

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TODAY'S WOD: “Nasty Girls” 3 RFT 50 Air Squats, 7 Muscle Ups, 10 Hang Power Clean (135 / 95). Post experience to comments!

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Wednesday's Programming: Strength: Dead Lift Warm Up 10x Empty Bar 10x 20% of 1RM 10x 50% of 1RM Strength 3x5 85-90% of 1RM 3xMax Strict Pull-Ups (In between Sets of Dead Lifts) THEN WOD: 5 Rounds 400m run 10 Thrusters 95/65

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