Event Calendar

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Capt’n Karl’s | Muleshoe Bend

July 19, 2014 — July 20, 2014
Muleshoe Bend Recreation Area , 2820 County Rd. 414
Johnson City, Texas, United States

60k, 30k, and 10k night time trail races at Muleshoe Bend LCRA Park in Spicewood, TX.

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BEASTMODE 2014

July 19, 2014
Inferno Fitness and Sports, 1410 NE 3rd Court
Vancouver, Washington, United States

Male Rx – 50 competitors
Female Rx – 50 competitors
Male Scaled – 50 competitors
Female Scaled – 50 competitors

Test Your Metal

July 19, 2014 — July 20, 2014
SportsFest, Cedar Creek Road
Allentown, Pennsylvania, United States

Individual Competition on Saturday with awards to top 3 in Rx, Scaled and Masters divisions.
Team Competition on Sunday, 2 Men + 2 Women, with awards to top 3 in Rx and Scaled divisions.

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Capt’n Karl’s | Colorado Bend

August 9, 2014 — August 10, 2014
Colorado Bend State Park, P. O. Box 118
Bend, Texas, United States

60k, 30k, and 10k night time trail races at Colorado Bend State Park, one of the most unique and rugged Parks in Central Texas!

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Games of the Ages: Masters Team Competition

August 10, 2014
Cynergy CrossFit, 23 Commercial Waye
Hanson, Massachusetts, United States

2 Men & 2 Women. 3 divisions of a combined average age of 40-44, 45-49 & 50+.

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The MAT Games (by CrossFit 8035)

September 5, 2014 — September 7, 2014
Iowa Events Center - Hy-Vee Hall, B, 730 3rd Street
Des Moines, Iowa, United States

The Annual MAT Games, hosted by CrossFit 8035, brings together all athletic abilities for an exciting weekend of camaraderie and competition.

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Capt’n Karl’s | Reveille Peak Ranch

September 6, 2014 — September 7, 2014
Reveille Peak Ranch, 105 CR 114
Burnet, Texas, United States

60k, 30k, and 10k night time trail races taking place on the scenic trails of Reveille Peak Ranch in Burnet, Texas.

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Civilian Military Combine – Philly

September 13, 2014
Philly, Delaware County Veterans Memorial
Newtown Square, Pennsylvania, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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Civilian Military Combine – NYC

September 27, 2014
NYC, Aviator Sports & Events Center
Brooklyn, New York, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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Civilian Military Combine – Virginia

October 18, 2014
Virginia, Bryce Mountain
Basye, Virginia, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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Hill Country Marathon

October 19, 2014
Mustang Stadium at Marble Falls High School, Mustang Dr
Marble Falls, Texas, United States

The 2nd Annual Hill Country Marathon, Half Marathon and 10k is a paved road course involving an out and back course on country roads with rolling hills, challenging climbs and gorgeous views.

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Civilian Military Combine – Baltimore

December 13, 2014
Baltimore, Power Plant Live
Baltimore, Maryland, United States

4+ miles of obstacle course racing with our revolutionary first challenge, The PIT. Mud washes off, wounds heal & sore muscles recover, but the pride that comes from conquering a CMC will NEVER fade!

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CrossFit Los Gatos posted an article
mindcoach published the post Confidence and High Intensity Performance on Tabata Times
I know we just moved out of ski season, but skiing has so much to teach us about mental strength...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

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Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

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CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

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https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit Oakdale posted on Facebook

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CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.

CrossFit Envy shared a link on Facebook

Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.

CrossFit Modesto posted on Facebook

Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!

CrossFit Davis shared a link on Facebook

Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!

Tamalpais CrossFit posted on Facebook

July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014

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CrossFit Petaluma posted on Facebook

Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!

CrossFit 209 Sport posted on Facebook

4th of July hours 8 and 9 AM only!!

bevchildress published the post Do You Struggle With Chronic Disease? on
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My awesome 7pm Metcon class workin' hard!

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Last nights Pull Up Skill,Clinic was full as can be! We had people get their first Kipping Pull Up, we had others improve their technique, and started others on their way to getting pullups! It was great time yesterday, good work to all those who attended!

CrossFit HEALDSBURG posted on Facebook

Schedule for 4th of July weekend Thursday, July 3rd 6:00am 8:30am 9:30am 12:00pm 5:00pm Friday, July 4th 8:30am 9:30am 12:00pm Saturday, July 5th 9:00am Have a safe and happy 4th!!

South Sacramento CrossFit shared an image on Facebook

24:17 top time for the ladies for Shakira!

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Mr. Sub 20 Michael! 19:40 score to beat.

American River Crossfit shared a link on Facebook

07/02/2014 http://wp.me/sGeX1-07022014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [4th of July Outta The Box WOD @ Guy West]

CrossFit Envy posted on Facebook

Prehab/activation: SMR - low back / erectors 2 min Banded hamstring mobilization 2x10 glute bridges 2x10 supermans -then- 10x2 Banded Speed deadlifts Take a few minutes to find a reasonable work weight for Banded deadlifts. It will be in the 50-70% range of your best Deadlift... But use a weight that allows you to PULL FAST off the floor, and lockout fast, even with the band. Hold each lockout for a 3 count, and deload the bar between reps. Guys use the blue or red band, and girls use red. -then- 4 rounds for time: 400m run 500m row 60 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 3: 6x3 Power Cleans from the blocks @ 70-75% (at the knee or slightly above) -then- AMRAP in 10 minutes: (4,8,12...) toes to bar *unbroken 25' handstand walk after each round *if you complete the round of 24, then stop and mark the time -then- 4 rounds for time: 400m run 500m row 60 double unders

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CrossFit West Petaluma shared a link on Facebook

Red, White, and Blue! http://blog.genesispetaluma.com/?p=2664

CrossFit Folsom Lake shared a link on Facebook

It's a new month! What are you going to do with it? These folks are making it happen! http://t.co/AJV8iYk8OR

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June! Another great month at CFD!

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CrossFit Sacramento posted on Facebook

Attention All Members.....The gym will be open on the 4th of July from 8-10am. There will be 1 class at 8 and open gym at 9. The gym will be closed on Saturday July 5th. Have a great Holiday weekend!

CrossFit Davis shared a link on Facebook

New On Ramp starts tonight! We are running a new schedule now that allows you to start on any Tuesday and attend classes for 4 weeks! For more info visit www.crossfitdavis.com or send an email to info@crossfitdavis.com

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Who hit today's Swim WOD? If you missed it, have no fear. 5:30 and 6:30 classes are heading out soon. Get there!

Good Times CrossFit posted an article
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There's still time to sign up for the Rowing Clinic with Scott Frandsen on July 12th at 10am. Learn how to row with Power and Efficiency from the Olympian and Rowing Coach. $60 per person. Sign up at the gym.

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paleobutter published the post Paleo Chocolate & Amaretto Macaroons on Nutrition WOD
  Macaroons The legend of how amaretto liquor was first created is (oh man), so Italian...
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Get your teams together now!

CrossFit Anywhere shared a link on Facebook

Let's Go USA!

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This Friday for Independence Day! we will be having a 10am Class ONLY with childcare. Wear your red, white, and blue and lets start the day off right!!!

CrossFit Redding posted on Facebook

4th of July CrossFit Redding Schedule: We will be running 3 WOD times 8a, 930a, 11a.

Another Level CrossFit posted on Facebook

For anyone who was wondering if the gym was going to be open on Friday the 4th of July..... We will be holding one 9AM class for anyone who wants to come get there WOD in before all the parties and family time start. =)

CrossFit Anywhere shared an image on Facebook

Swim WOD fun with all the kids this morning!

Another Level CrossFit shared an image on Facebook

Make a change in your life today!! Step outside of your normal box and explore something new.

CrossFit Genesis shared a link on Facebook

July 1, 2014 Workout of the Day #workout #crossfit #roseville

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CrossFit Determination posted on Facebook

Strength: 1a) 4x:40 FLR 1b) 4x 8 pendlay rows WOD: 10-1 reps of Pull ups Power cleans

American River Crossfit posted on Facebook

CORRECTION: Special Hours on Friday, July 4th. 8am Group Class 9am Open Gym

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 6/30/2014: 25,136 steps and 11.2 miles traveled. http://t.co/lGgXoqQWii

CrossFit Campbell shared a link on Facebook

If you're always racing to the next moment, what happens to the one you're in? #crossfitcampbell http://t.co/kxFRncZPR7

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