Event Calendar

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CrossFit Endurance Trainer Course

April 13, 2013 — April 14, 2013
CrossFit Sparks Elite, 475 E Gregg St, #107
Sparks, Nevada, United States

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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CrossFit Endurance Trainer Course

April 20, 2013 — April 21, 2013
CrossFit Escape, u2/25 Leda Drive
Burleigh Heads, Nevada, Australia

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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CrossFit 6th Avenue Team Competition

April 20, 2013
CrossFit 6th Avenue, 5825 West 6th Avenue
Lakewood, Colorado, United States

A grand opening celebration/team competition from CrossFit 6th Avenue.

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CrossFit Leiftime Fitness State of Readiness Challenge

April 20, 2013
CrossFit Leiftime Fitness, 6056 E. Baseline RD Suite 126
Mesa, Arizona, United States

CrossFit Leiftime Fitness is celebrating five (5) years as an official CrossFit Afilliate with the State of Readiness Challenge.

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Mayhem In The Meadowlands

April 21, 2013
MetLife Stadium , One MetLife Stadium Drive
East Rutherford, New Jersey, United States

Football themed CrossFit competition in MetLife Stadium. Boom!

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Gladiator Games

April 26, 2013 — April 27, 2013
Maxout CrossFit and Buffalo Springs Lake
Lubbock, Texas, United States

From the crew who brought you the Buff Battle last September comes Lubbock’s first ever partners competition!

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CrossFit Endurance Trainer Course

April 27, 2013 — April 28, 2013
CrossFit Grandview, 880 Kinnear Road
Columbus, Ohio, United States

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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CrossFit Endurance Trainer Course

April 27, 2013 — April 28, 2013
CrossFit Rex, Venezuela 884 Capital Federal
Buenos Aires, Nevada, Argentina

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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Push/Pull Strength Competition

April 27, 2013
CrossFit SPXF, 5811 East Dr. Suite C
Laredo, Texas, United States

This is a ONE day event consisting of TWO (2) strength movements, followed by TWO (2) short met-con workouts. The emphasis of this competition is to test both pure strength and endurance.

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B-town Strength Throwdown

April 27, 2013
B-Town Barbell, 418 S College Ave
Bloomington, Indiana, United States

Represent your gym and show your strength at the B-Town Barbell Strength Throwdown! Whoever lifts the most weight will be crowned the strongest in B-Town!

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Tactical Strength Challenge

April 27, 2013
CrossFit West Santa Cruz (and many other cities throughout US and abroad), 350 Coral St
Santa Cruz, California, United States

The Tactical Strength Challenge (TSC) is a strength competition consisting of three events (deadlift, pullups for max reps,
KB snatches for max reps in a 5:00 time period).

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Legion 8

April 27, 2013
Premier CrossFit, 5604 Donnybrook Ave
Tyler, Texas, United States

Legion 8 is a personal Hero WOD commemorating the lives of the 8 men from Bravo Company who fell in the line of duty in Iraq.

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Spartan Race

April 27, 2013
Haspin Acres, Indiana, Haspin Acres 21208 Laurel Rd
Laurel, Indiana, United States

Obstacle racing at its toughest!
You thought mud runs and trail races were tough?

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Tough Mudder

April 27, 2013 — April 28, 2013
Mansfield Lahm Regional Airport, 2000 Harrington Memorial Road
Mansfield, Ohio, United States

Probably the toughest event on the planet.

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2013 NWKB Big Iron Balls Kettlebell Challenge

April 27, 2013
Rainier Crossfit, 13716 24th Street East
Sumner, Washington, United States

Come test your skills with a Kettlebell. Forget your bars for a day and see what the Kettlebell is all about.

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Strongman Challenge

May 3, 2013
CrossFit BWI, 501 McCormick Drive Suite T-V
Glen Burnie, Maryland, United States

The Friday night Strongman Throwdown is a unique challenge using the Strongman movements and techniques, guaranteed to be fun and challenging for all CrossFitters and athletes of every ability level.

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CrossFit Endurance Trainer Course

May 4, 2013 — May 5, 2013
CrossFit Confortare, 230 Capcom Ave Suite 102
Wake Forest, North Carolina, United States

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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CrossFit Endurance Trainer Course

May 4, 2013 — May 5, 2013
CrossFit Freedom, 748 East Park Ave
Libertyville, Illinois, United States

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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CrossFit Endurance Trainer Course

May 4, 2013 — May 5, 2013
Bayou City CrossFit, 3622 Golf Drive
Houston, Texas, United States

The Endurance course is a powerful weekend of getting faster, stronger & increasing overall fitness/performance. Led by one of our head coaches for CFE, you will get in depth education & evaluation.

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Master’s Saturday Night Fever

May 4, 2013
CrossFit Rep Scheme, 19619 Prairie St
Northridge, California, United States

The masters-only, Saturday Night Fever competition will test a wide range of athletes within five (5) age categories.

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Antioch CrossFit posted on Facebook

UPDATE: Over a month out until the competition and we still have spots available! Here's what we have available: Women Rx 24 Women Scaled 7

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CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Wall Balls, Hang Power Clean, Kettlebell Swings and Jumping Lunges" on Monday August 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Deadlift 5-5-3-5-5" on Monday August 25 have been posted

CrossFit San Ramon posted on Facebook

WEDNESDAY Strength – 10 Min EMOM – 65% of 1RM Clean Power Clean Hang Power Clean Clean Conditioning – 12 Min AMRAP 12 Push Ups 16 Kettle Bell or Dumbbell Snatch 53/35 20 Air Squats Bonus Abs – 50 Supermans

CrossFit Danville shared a link on Facebook

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CrossFit Adventure shared an image on Facebook

8.27.14 WOD "Cindy" and FREE track workout http://crossfitadventure.com/wod-8-27-14-cindy/

CrossFit Adventure posted an article
CrossFit Verve posted on Facebook

New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new...... Click for more: http://www.crossfitverve.com/?p=16301

MBS Crossfit shared an image on Facebook

Big Horn CrossFit posted on Facebook

WOD 8/27/14 For time: 75 Double-unders 30 Toes-to-Bar 40 Push-ups 30 Hanging Hip Touches 40 Push-ups 75 Double-unders 30 Burpees 40 Sit-ups 30 Stationary lunges (alternating legs) 40 Sit-ups 75 Double-unders *20-min cap Watch the hanging hip touch here: http://bighorncrossfit.com/hanging-hip-touch/

CrossFit Roots shared an image on Facebook

A good sign for three rep max deadlift day! @alilee83 @shaneupchurch #crossfit #boulder

Antioch CrossFit posted on Facebook

Over a month out until the competition and we still have spots available! Here's what we have available: Men Rx 2 Women Rx 24 Women Scaled 9

Big Horn CrossFit shared an image on Facebook

CrossFit Fairbanks shared an image on Facebook

Strong women are awesome!

Big Horn CrossFit shared an image on Facebook

Big Horn CrossFit shared an image on Facebook

Lakota wants to play too!

CrossFit Danville posted on Facebook

Don't forget there's a 4:30 class today!!

CrossFit Danville shared an image on Facebook

Jessica has the board updated for us! Thanks, ASG!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
San Francisco CrossFit shared a link on Facebook

Coach Nate shows us why and how runners can use the Headstand for better posture, balance, and core strength...mashed up with Coach Carl Paoli's headstand progressions! We smell a collaboration here...Check out the Competitor Running video here!

San Francisco CrossFit shared a link on Facebook

Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

CrossFit San Ramon posted on Facebook

It's time to sign up for Sarah's Paleo Challenge! Here's the info on it: 2014 30-Day Paleo Challenge CFSR How would it feel to start the holiday season feeling and looking great? This program is focused on helping you understand the WHY behind the HOW of the Paleo diet and lifestyle principles and how to practically apply it to you own personal health needs and lifestyle. Sarah Pate, a four-year plus SFCFter, who has just finished a master’s degree in health education and nutrition, will teach the classes. Meetings will be Mondays at 6:30 at CrossFit San Ramon, based on the last three years participant that attend all the meetings have the most success, so please come to as many as you possibly can. It is possible to do the program without coming to the meetings but it is much harder to stay true to the program without the group support. Plus the recipes, snacks, and cooking demonstrations are most participants’ favorite parts. Kick off – September 22nd Week 2 – September 29th Week 3 – October 4th Week 4– October 13th Wrap Up – October 20th We will focus on whole foods and sustainable lifestyle choices.to optimally promote your own health no matter where you are starting. There is an option to add in a natural nutrient based weight loss packages from Designs For Health that help your body accelerate the shift to: Use fat for fuel Improve insulin sensitivity Modulate cortisol Reduce cravings Improve metabolism Increase energy Improve leptin resistance Cost There is a $75 per person fee to cover the cost of materials and food prep, which we will be sampling and demonstrating in class, and $75 for the added supplements. In addition, you will also need to purchase a bottle of Apex Energetics Fish Oil from the gym. Deadline – You must register and pay Lori or Tim NO LATER THAN September 15th to hold your spot.

Brethren CrossFit posted on Facebook

Labor Day is Monday Sept1st - Brethren CrossFit will hold two classes - 7:00 & 9:00 am ... come WOD with us!!

CrossFit Deco shared an image on Facebook

Meet Team Dawn Crushers! Signed up the CrossFit Games Team Series which starts this week!

CrossFit Deco shared an image on Facebook

CrossFit Deco shared an image on Facebook

Look at them air squats!

J. Humenay published the post Discovering the Olympic and Crossfit Edge in Strongman on
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CrossFit San Ramon shared an image on Facebook

Hey Guys, the Grass Fed Beef order forms are here. If you haven't received one via email from Lori, you can get one on the bulletin board, or go to the front office and we'll get you set up! Cheers to your health!

MBS Crossfit shared an image on Facebook

Happy Birthday Marcus! This guy travels A LOT so we're super excited every time he's able to get to the gym. He's a true gentleman and his smile is as genuine as they come. We hope he has a fantastic day!

Lifeworx Fitness shared an image on Facebook

Come by and check out the RPM crew! Jump ropes on jump ropes!!!! They'll be here demo-ing until 11!

Anchor CrossFit shared an image on Facebook

Synchronized wall balls!

Anchor CrossFit shared an image on Facebook

Apparently folks in the Reunion area don't work on Tuesday...or at least 21 of therm...Love the 8:30 class!

Anchor CrossFit shared an image on Facebook

Both got over the bar...1 of them with ease.

Anchor CrossFit posted on Facebook

We will have 1 class on Labor Day (Monday Sept. 1st). It will be at 10:00 am and will be a team style workout. Let's pack this place out, it's going to be a "good" one. Pass this along.

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD Isabel 30 Snatches (135/95)

CrossFit Deco shared an image on Facebook

Morning classes BROUGHT it! They showed "jack" who's boss! #crossfit #crossfitdeco #wod #amrap #passingoutfortime #amnap

CrossFit Deco posted on Facebook

The workout for 8/26 is... Reeeeeeetest! "Jack" 20 min AMRAP: - 10 Push Press (115/75) - 10 KB Swings (53/35) - 10 Box Jumps (24/20) Post- WOD 3 rounds Max Effort Strict Chin Ups Rest as needed Jeopardy! Category: Edgar Award Winners Answer: He won in 1955 for his novel "The Long Goodbye"

Kristy Parrish published the post 10 Reasons to Watch (and Love) GRID on
If you’re not following GRID, what are you waiting for?  The NPGL – National Pro Grid League...
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CrossFit Undeniable shared an image on Facebook

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau 5 rounds for time: 400m Run 15 O.H. Squats (95#/65#) Post your time as MM:SS.

Ketchikan CrossFit posted an article
Garvin Francis published the post Massage Therapy and Homecare - A necessary part of your treatment on
Sometimes as a Therapist you are amazed by your clients, by their willingness to be ‘part of...
CrossFit Refinery posted an article
The CrossFit Cube posted an article
Iron Temple CrossFit shared an image on Facebook

Starting this week we will be getting back to the Gymnastics Warm up. Many of you have progressed into the a different color, so check the board!!!! If you are new, start with basic. #summerofskills #irontemplecrossfit #irontemple #crossfit #gymnastics #hspu #lookinglikechuky #petechia #bloodshoteyes #justkeeprowing

paleobutter published the post Paleo Paella on Nutrition WOD
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CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-august-26-2014/

CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 082614 6 x 2min Rounds: 250m Row AMRAP Double Unders 2min Rest Between Rnds

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Constantly Varied!

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CrossFit North Alpharetta shared an image on Facebook

Let's hear about it. FYI that was a difficult day for me. -JE

CrossFit Peachtree posted on Facebook

WOD for Tuesday, August 26th, is.... A. For Time 50 Pull Ups 800m Run 50 Slam Balls 40/30 800m Run 50 Pull ups B. Accumulate 4 min of plank. Advanced athletes add weight.

Boise CrossFit shared an image on Facebook

I don't always turn on the subwoofer, but when I do it's for Ace of BASS!

CrossFit Decatur shared an image on Facebook

All Eyes on The Kickoff and the winner is Eric Wright!

CrossFit Prestige shared a link on Facebook

513 (8/26/14) Barbell/Strength: EMOM x 10 Even: 2 Cleans @80% Odd: 8 Strict Dips Conditioning: "Annie with a twist" 50 Double Unders 50 Sit Ups 5 Squat Snatches #115/85 40 Double Unders 40 Sit Ups 5 Squat Snatches 30 Double Unders 30 Sit Ups 5 Squat Snatches 20 Double Unders 20 Sit Ups 5 Squat Snatches 10 Double Unders 10 Sit Ups 5 Squat Snatches *Singles are 3x* *Sign up for the jump rope clinic!!!!!!! https://rxdoubleunderclinics.webconnex.com/CFP

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