Krause Springs 10k Trifecta

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Krause Springs 10k Trifecta

Saturday, May 31, 2014

Krause Springs, 404 Krause Spring Rd
Spicewood, Texas, United States

Name	Start Time	End Time	Regular Price
Krause Springs 10k Trifecta	8:00am	10:00pm	$107.00

Three 10k Trail Races in One Day! Run Just One or Run all Three!

8:00am – SPEEDING on trails in the cool morning air
2:00pm – SCORCHING hot in the afternoon sun
8:00pm – STUMBLING through trails in the dark with your headlamp

A morning race, an afternoon race and a night race, each one will present it’s own challenge, which one will be your fastest? your favorite?

Take a break in between races to swim, relax and enjoy some BBQ and music. Bring your friends and family to run or just relax with you!

Contact Information

Brad Quinn
brad@runningtx.com

Photos

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**CLOSED SATURDAY** It appears most people will be out of town this weekend enjoying the holiday weekend and the fact that we will be getting our Fourth of July WOD on Friday night we will be closed this Saturday. We hope you all enjoy your weekend and wish this great country a Happy Birthday!

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Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!

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140703 / THURSDAY / ENDURANCE

400 SE 2nd St Bend, OR 97702 (541) 604-0125

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Thursday: WarmUp Run or Row 400m 1 Len BearCrawl 1 Len CrabWalk 3 Rounds 7 HollowRock 7 SupermanRock 1) ForTime 4 Rounds 5 HSPU 100m ShuttleRun Rest 3:00 4 Rounds 15 MedBallSitUp 15 BackExt (on floor, a superman) Rest 3:00 4 Rounds 15 WallBall 20/14# 15 BoxJump 24/20" Cool Roll Remember we are closed Friday and Saturday. See you tomorrow and Sunday at 3:00pm.

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