Feeling a little... not your best this Sunday morning? We've got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients... ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.
|Name||Start Time||End Time||Regular Price|
|Mid Valley Melee||8:00am||5:00pm||—|
The Mid Valley Melee™ is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver. Take our Scaled Test to see if you should compete on a scaled or Rx team.
$180 per team* Fee includes
- 4 competition workouts + finals for top teams
- Awesome t-shirt
- Swag bag.
- Sense of accomplishment that will motivate you to train hard for many months before and after!
*–Entry fee cannot be refunded, but it can be transferred to another individual up to 1 week before the event.
- RX First Place: $300* + Trophy
- RX Second Place: $250* + Trophy
- RX Third Place: $180* + Trophy
- Scaled First/Second/Third = discounts to future competitions + Trophy
* Cash prizes contingent upon sell-out.