Just a reminder of the Holiday weekend schedule! Classes on the 4th are at 6 and 9 AM only and no classes Saturday! Have a great 4th of July weekend everyone!!
|Power Monkey Camp||$1350.00|
-Power Monkey Fitness and Flip Fest Gymnastics Camp are proud to present the first annual CAMP Training Clinic and Competition. CAMP is a week long clinic plus competition for adults, featuring some of the world’s top coaches and athletes from Gymnastics, and Weightlifting including DAVID DURANTE (Olympic Gymnastics Team Member) and CHAD VAUGHN (Olympic Team Weightlifting). This will be the premier training experience for the Fitness world. CAMP is for any adult looking to improve their understanding of gymnastics and weightlifting technique as it applies to fitness training. The camp and comp will be maxed at 300 participants.
-The retreat will take place March 31-April 6th 2014 on the picturesque 150 acre plot of land in Crossville, TN known as Lake Frances. The camp site is owned and operated by two Olympic gymnasts, John Macready and John Roethlisberger. (www.flipfest.com)
-Each day of the week will revolve around Fitness related seminars, clinics in all areas of training including weight training, gymnastics, mobility, programming, diet/nutrition, injury prevention and rehabilitation, trampoline, jump roping, and slow motion video analysis.
-Demos on more advanced gymnastics apparatus and trampoline/pit skills
-On Saturday, there will be a day long competition with 3 WODS and Prize money for winners.
-Many of the top athletes, coaches, and trainers will be present throughout the week…
Cabins: 16 for athletes, 1 for coaches/clinicians
Bed Space: 300 athletes 30+ coaches
Acres: 150 (including gyms, living quarters, hiking trails, and lake)
Gyms: 3 Total (30,000 sqft indoor space)
Main Gym: 18,000 sqft (includes trampolines and tumbling/flipping stations)
Gym 2: 9,000 sqft (flexibility)
Gym 3: 3,000 sqft (jump rope)
Running Trails: 5 mile course on the property
-Cafeteria (paleo meals will be provided) -Beach Volleyball Courts
-Lake activities (Jet Skis, Tubing, Swimming) -Corn Hole
-Wi-Fi throughout the camp
-Paint Ball Course