When most people think of dental health, they usually think about the usual, such as brushing regularly, flossing and staying away from sweets. But few people are aware that fitness can have a direct effect on dental health that should not be neglected. But how does fitness affect dentition exactly? Well, in this article, we’re going to examine a few ways fitness is directly related to dental health.
Reduced Chances of Developing Periodontitis
According to a recent study released by the Journal of Periodontology, people who had a healthy weight and maintained a good level of physical activity were less likely to develop periodontitis. They used the body mass index and level maximal oxygen consumption of each participant to measure their physical fitness, and those with a lower body mass index and a higher maximal oxygen consumption had significantly less occurrences of periodontitis.
Periodontitis is a form of inflammation that happens in the gum area. Clinics like Perfect Smile Dental are specialized in the treatment of periodontitis. In many cases, severe periodontitis can lead to loss of teeth, and in these cases, cosmetic dental surgery is often the only option.
Fitness Practices That May Affect Dental Health
However, while maintaining a good body mass index and a high level of activity is generally good for your overall health, bad fitness practices can actually ruin your teeth. As a matter of fact, according to a recent study, a high percentage of high level athletes had to deal with dental issues at one point or the other in their lives.
One of the reasons why many high level athletes are struggling with teeth issues is because they tend to consume a lot of energy drinks. Energy drinks are notoriously bad for teeth because of their highly acidic content. These acids can have disastrous effects on the enamel and the damage is often irreversible.
Another reason why many high level athletes have teeth problems is because of the way they breathe. During intense workouts, it is customary for athletes to breathe with their mouths open. This can have for effect of drying your mouth. Saliva, among other things, is responsible for regulating bacteria in the mouth. When your mouth is constantly dry, it provides a breeding ground for bacteria to proliferate, which leads to various health issues.
Tips for Maintaining Good Dental Health During Exercise
If you’re an avid energy drink consumer, you should consider switching to plain old H2O instead. This will have the effect of stimulating saliva production which will protect your mouth from bacteria. This will also prevent your mouth from going dry during long exercise sessions.
Proper nutrition is also a must, and you should make sure to consume enough carbohydrates before your workout to have enough energy. Energy drinks are nothing more than a stimulant and will provide a temporary boost followed by a crash. Try to stick to complex carbs such as whole grains, peas and lentils pre workout for a constant energy boost.
Fitness plays a central role in dental health and your overall well being. But to reap the benefits of fitness on dental health, it is essential that you stay hydrated and keep a close eye on your nutrition. It’s also important that you keep your BMI at a healthy level if you want to limit your chances of developing periodontitis.