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Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5×5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP – Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20
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