Bringing you the pulse of the functional fitness community.
Good morning! Today’s line up: – 8:15am endurance wod (hint: may want to bring long socks) – 10am community class (2 more weeks left in our “deco made me do it” contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!
Keith Berger: “Chief Operating Officer, Velo Solar. I’ve been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far – mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don’t know I’m a pilot and like to fly small planes. P.S… My box buddy Zack abandoned me for the 1130 class.” #crossfitsouthcobb #CFSCathletes
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let’s keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. “Midline” http://crossfitindulto.com/2016/04/29/42916
Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday…. 24 out of 29 athletes who qualified PRed their Front Squats on Thursday…. CrossFit Dojo Athletes proving their awesomeness again and again!
WOD For Friday April 29th is… 4sets A1. Front Squat 3×4 @60% A2. Weighted Plank – 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU
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