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Are You Scared to Share Your Successes? You aren’t Alone…

Everyone makes fun of CrossFitters (even CrossFitters) for constantly talking about CrossFit or sharing their PR’s (personal records) on social media and in person. I’ve seen this meme plently of times, but for some reason it stuck out a bit more today. I’m not going to lie, I’m one of those people …

There is no “Only” in CrossFit: Owning Our Accomplishments

Trying to breathe life back into myself after a brutal WOD, I crawled on my hands and knees to fist bump the athlete next to me. All I could muster was, “You rocked it!” Her response through her own heavy breathing: “Thanks, but I only did fifty-five for the thrusters.” Wha?! Just like Tom Hanks...

South Charlotte CrossFit posted on Facebook

Ok y’all, we’re giving Yoga another go! Poll Question: What day/time would you attend a yoga only class at SCCF? A- Saturday @ noon B- Sunday @ 9am C- sunday @ 10am D- other Respond in comments’

21 CrossFit shared an image on Facebook

Virtual shoveling getting ready to start. 6am folks what did you think? Want to do this: a) never b) in a month or 2 c) a few times a year

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ESC CrossFit Southend shared a link on Facebook

1/27/15 – 8:30am Class Trial Run

South Charlotte CrossFit posted on Facebook

PSA: Although we will “test” front and back squat this week, I do not expect big numbers, from anyone who has been consistent with training, due to the high intensity of CF Open metabolic work we have on the schedule. I.E. don’t get frustrated if you don’t PR on everything or anything, look at the big picture and have confidence in the squatting volume under our belts.

South Charlotte CrossFit posted an article

CrossFit Dilworth shared an image on Facebook

It’s on the way! @crossfitdilworth #killcliff #berrylegit #crossfit #purpledrank #getsome

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