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WOD for Friday, August 28th, is… A. 5×6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5×3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35
Friday 8/28 2,000 meter row buy in —Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs
Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, www.rezagarse.com tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: – To linger – To take one’s time. – An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is https://www.facebook.com/events/900868633337075/ More info on the grand Opening can be found at https://www.facebook.com/Rezagarse Main Info: Tuesday – Friday 4pm – 10pm Saturday 11:30am – 10pm Sunday 12:30pm – 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email: firstname.lastname@example.org
S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-
Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga: http://www.enlightenyogaclt.com/workshop/new-years-top-40-glow-dark-class-amani-shari-marilyn-friday-january-2-20/
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