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CrossFit Peachtree posted on Facebook

WOD for Friday, August 28th, is… A. 5×6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5×3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in —Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

CrossFit Rx posted an article

CrossFit Decatur shared an image on Facebook

Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: – To linger – To take one’s time. – An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is More info on the grand Opening can be found at Main Info: Tuesday – Friday 4pm – 10pm Saturday 11:30am – 10pm Sunday 12:30pm – 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email:

CrossFit Pulse shared an image on Facebook

Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community


Why Magnesium For CrossFit?

Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges from about 7% in the general population to as high as 60% in the post-op intensive care population, and around 20-25% in diabetic populations (2). Exercise, especially exercise that requires 90% of one’s max effort …

CrossFit S3 shared a link on Facebook

For anyone interested in a 5k in Indian Land follow the link below!:

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-

CrossFit S3 shared a link on Facebook

Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga:

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