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CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

To cheat or not to cheat? The “misscounting disorder”

You hear the signal “3-2-1…go!”, the adrenaline starts pumping, you are fully beast-mode. You are doing great until that moment where the pain starts to increase, you barely breathe and your muscles don’t respond anymore. You take a rest and hit it again only to discover that you come back to the …

CrossFit Prime posted an article

CrossFit 77 posted an article

CrossFit 77 posted an article

Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y’all!

CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 – :60 between each Inflammation Maintenance Mobility Weakness Work – spend 20:00 improving range of motion “Optional” – Performance Upper Body Strength Programming

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Wilmington posted an article

CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5×5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP – Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

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