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The Secret to Getting Better at CrossFit

This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp last weekend): to get better at CrossFit, you have to…CrossFit. That means showing up. That means practicing skills. Seems obvious, right? But I’m always …

Is going RX hurting your goals?

There are quite a few articles out there that discuss the relativity of RXing workouts, why RX doesn’t matter, and how trying to go RX can ultimately lead to greater chances of injury. In a nutshell: RX for a workout is a BROAD based guideline for performance that doesn’t take into consideration your current …

Does Crossfit Help or Hurt a Woman’s Body Image?

When I started Crossfit I was damaged, although I didn’t realize to what extent.   As a young girl, the first person who taught me how to feel about my body was my mom. I watched her, as she got ready. How she cursed her belly. Even when she didn’t speak, her inner dialogue about her...

CrossFit Paragon posted an article

CrossFit Rx posted an article

CrossFit Peachtree posted on Facebook

WOD for Monday, November 24th, is… A1. 5×3 Paused Front Squats (3sec in the bottom) – Work up to 3RM Rest 60sec A2. 5×5 Strict Pullups + ME kipping C2B (do 5 strict pullups then right into max effort kipping C2B pullups, athletes can drop for no more than 5sec between the strict and kipping. To scale they can do 3 strict pullups and regular kipping) Rest 60sec B. For Time 3 Rounds 400m Run 21 KB Swings 70/53 12 Ring Dips C. Core (On Own Time) 3 Rounds 1min Weighted Plank 30 Barbell Side Bends (15 each side – light weight) 30 Strict Abmat situps (arms behind the neck or down by their side) *Holiday Schedule this week* Closed Thursday Friday Open Gym 1 – 4 Sat and Sun normal schedule.

CrossFit Soul shared an image on Facebook

#Repost @bicepslikebriggs with @repostapp.・・・Delayed flights, missed connections and an unexpected night in Dallas are no reason not to train … @dannyxsoul told me I had to hit 90% of my lifts so that’s exactly what I did #latenightlifting #teamsoul #teamPRGNX #CrossFit #crossfitgirls @crossfit @progenex @reebokfitness @roguefitness @purepharma #roadto2015

CrossFit Soul shared an image on Facebook

Team Soul always doing big things! @dannyxsoul and @adri_galera in Mexico City for Crossfit Weightlifting and @soulsean holding it down at homebase for the Crossfit Gymnastics! #teamSOUL #Crossfit

CrossFit Peachtree shared an image on Facebook

Great job to Jess, Christine, Kaley, Meagan, Erin and Maxi for competing in Superfit in Charlotte, NC! This weekend!!!! And a very special thank you to Kyle Moore for traveling with them to cheer them on and represent CFPT!!!!

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