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CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out….The Super Bowl Shootout. It’s fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6×2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5×5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal shared a link

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Are You a Freelancer? Here are Tips When Buying Health Insurance

A lot has changed in the health insurance landscape since the Affordable Care Act was passed in 2010. In the past, those who did not have employer-subsidized health insurance could not get coverage for pre-existing conditions, and if they did manage to find coverage, they had to shell out more money than others. Today …

Best HCG Drops : The Drops That Really Drop Your Weight

The weight loss industry is a very lucrative industry, which makes it fertile ground for would-be scammers peddling products that do not work or that do harm to your body than good. It seems like every product that comes along is “revolutionary” but the efficacy of these new-fangled products is always in question. By …

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