Bringing you the pulse of the functional fitness community.
for all of our supplemental friends, chicken protein – its whats in the future. The price of Whey has almost doubled in the last 6 years – what do you think of the idea of eating dehydrated chicken meat?
Like minded ladies who support, motivate and push each other to be a better version of themselves. The Girl Project at I Am CrossFit Doral: HIIT training aimed at helping women look their best. Join us every Mon- Friday at 6:30pm! Email email@example.com for more information or to RSVP. First week is complimentary so gather all your girlfriends and come get fit together!
Reminder that today is the 5k run. 7am, 9:15am, 6pm & 7pm run times only. Meet at the corner of spoke road and country club drive. Macy’s parking lot. If you get lost or have any questions call 305.466.7999
Workout of the DayA. Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 Goal is to establish today’s 5-RM. B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully handle – note weight used) http://crossfitindulto.com/2015/10/07/10715/
Our member, Brittany Moore, who is a physical therapist will be speaking at Big Peach Running Company this Friday in Decatur at 6:30 pm! Sign up here! So proud of her! http://www.bigpeachrunningco.com/pal/clinics/staying-healthy-during-peak-training-marathon-season-decatur
10/07/2015 A. E2MON Shoulder Press x 2 reps 10 reps – bar 8 reps @ 50% 5 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 Reps @ 85% 2 Reps @ 90% B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15 Thrusters (95/65 lbs) 30 Double-Unders
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