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CrossFit Oakdale shared an image on Facebook

@tim_o_thy_spears #fireguy #hotsaturday #crossfitoakdale #savup #thrusters #crossfit #compete

CrossFit Oakdale shared an image on Facebook

@micaylakirin @adelicatefew #savup #fitfam #crossfit #cfoakdale #compete #training #crossfitoakdale #rowrowrow #hotsaturday

CrossFit Oakdale shared an image on Facebook

Go Marci!! @mjsbegettinfit #crossfit #crossfitoakdale #savup #stronglady #fit #training #compete #nolimits

CrossFit Oakdale shared an image on Facebook

Throw for calorie thruster wod @tim_o_thy_spears @mjsbegettinfit @brianhuberty @micaylakirin @adelicatefew

CrossFit Oakdale shared an image on Facebook

@yungfinn_ @yungconnor_ #crossfit #savup #saturdayswiththefam #alwaysplayingsomegame #

CrossFit Oakdale shared an image on Facebook

Ready to roll @yungfinn_ #alwaysplayingsomegame #crossfitoakdale #saturdayswiththefam #savup #crossfit

CrossFit Oakdale shared an image on Facebook

On the way up @selindblom @micaylakirin #savup #saturdayswiththefam #alwaysplayingsomegame #crossfitoakdale

CrossFit Oakdale shared an image on Facebook

@selindblom @micaylakirin #savup #crossfitoakdale #alwaysplayingsomegame #crossfit #saturdayswiththefam

CrossFit Envy posted on Facebook

Competitors Program Week 4, Day 6: Every 1:15 for 8 intervals: 1 Power Clean and Jerk @ 80% Then, when the clock hits 10:00, perform an AMRAP of PC&J @ 80% in 2 minutes -then- AMRAP in 12 minutes 6 deadlifts (275/185) 4 strict handstand push-ups 2 muscle-ups (If you hit 10 rounds, then stop and mark the time) -then- 3 rounds: With a 3 minute running clock 25 target burpees Airdyne for max Cals in time remaining Rest 3 minutes between rounds -then- 5 rounds: 30 seconds max reps strict push-ups Rest 30 seconds 30 seconds max reps supine ring rows Rest 30 seconds

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