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Size Doesn’t Matter

From the time I was 10 years old I have been aware of my size. I have always known how much I weigh and what size I am wearing. Sometimes it has been a bit of obsessive (read: all of the time it has been a bit obsessive). I have always worked out, watched what...

CrossFit KSX posted on Facebook

Tuesday’s Workout
Strength:
10 min EMOM
3 Deadlift @ 70% of 3RM
Conditioning:
12min EMOM
3 Power cleans 155/115
5 strict pull-ups
Rest 2 min:
3 rounds of:
1 min elbow plank
45 sec max supermans
30 sec Russian twist with weight 20/15
* 30 sec rest between rounds*

photo-1-4

Portuguese Style Littleneck Clams

Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese style. They are so delicious and relatively easy to cook with a cooking time of under 15 minutes you can have an amazing appetizer or meal. Littlenecks are loaded with protein, with an estimated 22 grams of protein per...

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Tuesday 9/9/14

15 mins to work to heavy
Snatch deadlift + snatch pull + snatch

For time:
10 power cleans 185/125
20 burpee over bar
30 toe 2 bar
200ft farmers carry 55/35
30 toe 2 bar
20 burpee over bar
10 power cleans

CrossFit RDU shared a link on Facebook

CrossFit Invoke shared an image on Facebook

Body Comp Challenge is in full swing. Be sure to make these next 12 weeks worth it! #cfinvoke #cfiathlete #cfibootycamp #crossfit #bodycomp #fat #relentlesslife #weighin #eatright #nutrition #goals #progress

Breaking Point Fitness CrossFit Ridge Ave shared a link on Facebook

There is still space left to register for the Carl Paoli seminar at CrossFit Ridge Ave on September 20th from 9am-5pm. The seminar is $295 with discounts offered for CF Level 1 Certified Trainers, Educators, Military/Fire/Police/Rescue and USA Gymnastics members! https://freestyleconnection.pushpress.com/open/event/freestyle-connection-seminar—philadelphia-pa

CrossFit 77 shared an image on Facebook

What an awesome start to our Let’s Move class on Saturday September 6! Remember this class is free every Saturday from 10:30-11:30 bring your kids and their friends! We can’t wait to see the turn out for this Saturday!

CrossFit Wake Forest posted on Facebook

9/9/2014 WOD: Push Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Then: 4 rounds for time of: Run, 200 m 10 Kettlebell Swings

CrossFit Wilmington posted an article

CrossFit Harrisburg posted on Facebook

Tues Back Squat (3×4 @ 80%, then 1 set for max reps) 15 mins to complete Metcon (Time) 4 Rounds 200m Run 40 double unders 300m Row Rest 1 min 2 for 1 du subs

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