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A Lesson About Diet

Some of you may know I am a teacher, by trade. I have taught secondary level English for most of my adult life. I love everything that goes along with English. I love reading, curled up in a blanket escaping this crazy life of mine. I love grammar and quietly (and sometimes not so quietly)...

CrossFit Station shared a link on Facebook

for all of our supplemental friends, chicken protein – its whats in the future. The price of Whey has almost doubled in the last 6 years – what do you think of the idea of eating dehydrated chicken meat?

29th Street CrossFit shared an image on Facebook

Can’t keep track of all the #talent in this box! Shoutout to the #citychallengerace competitors who put in work on Sunday! Straight outa Wynwood! @triplethreatfitness #TrustTheProcess #triplethreatfitness

I Am CrossFit shared an image on Facebook

Like minded ladies who support, motivate and push each other to be a better version of themselves. The Girl Project at I Am CrossFit Doral: HIIT training aimed at helping women look their best. Join us every Mon- Friday at 6:30pm! Email for more information or to RSVP. First week is complimentary so gather all your girlfriends and come get fit together!

CrossFit Prestige posted on Facebook

Reminder that today is the 5k run. 7am, 9:15am, 6pm & 7pm run times only. Meet at the corner of spoke road and country club drive. Macy’s parking lot. If you get lost or have any questions call 305.466.7999

CrossFit Soul posted an article

CrossFit Refinery posted an article

CrossFit On the Square posted an article

CrossFit Indulto shared a link on Facebook

Workout of the DayA. Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 Goal is to establish today’s 5-RM. B. Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully handle – note weight used)

CrossFit Peachtree shared a link on Facebook

Our member, Brittany Moore, who is a physical therapist will be speaking at Big Peach Running Company this Friday in Decatur at 6:30 pm! Sign up here! So proud of her!

CrossFit 285 posted on Facebook

Hey CF285ers, Don’t forget to add our HALLOWEEN PARTY to your calendars. It will be Saturday Oct. 24 at the Clark residence. See you there!

CrossFit Peachtree posted on Facebook

WOD for Wednesday, October 7th, is… A. EMOM 6min 6 TnG Power Snatches (starting@50%) B. EMOM 6min 6 Burpees over the Bar C. Diane 21-15-9 Deadlifts 225/155 HSPU

CrossFit Station shared a link on Facebook

CrossFit Dojo posted on Facebook

10/07/2015 A. E2MON Shoulder Press x 2 reps 10 reps – bar 8 reps @ 50% 5 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 Reps @ 85% 2 Reps @ 90% B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15 Thrusters (95/65 lbs) 30 Double-Unders

Iron Temple CrossFit shared an image on Facebook

#irontemplecrossfit #irontemplecf #irontemple #crossfit #wod #fitness #miamilakes #hialeah #bootcamp #ironfit

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