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mixed_berry_walnut_protein pancake

Berry Walnut Protein Pancakes! (Gluten Free All Natural)

It’s a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of ABS Pancakes in the morning, mid-day, or at night! Recipe from: @mikibby Ingredients: Pancakes: 1 Rounded Scoop ABS Vanilla Cake Batter 1/3 cup liquid egg whites 1/3 cup almond milk Toppings: Strawberry and blueberry mix …

What it Means to be Part of the Community

Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear the word community. As a whole, we use this word a lot. We love our CrossFit community, from our personal box to all CrossFitters all over the world. We are our own special breed, aren’t we? There are...

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is… **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark – take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don’t have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD – Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Boise CrossFit shared an image on Facebook

Announcing the front runners as of Monday. It’s way too hard to narrow to 3 so I’ll let you go check my likes so far. Chris Hyer Shane Humphreys Dani M Petra Ainslee Hayley India Tonia Martie There’s probably more but I just finished the workout and I can barely use my fingers anymore after the kb swings.

MBS Crossfit shared an image on Facebook

Happy Belated Birthday to this adventurous dude with rad tattoos! Steven K is an afternoon regular who quietly crushes wods. We hope he had an amazing day and wish him a very happy “new year”!

Iron Temple CrossFit shared an image on Facebook

I still need Volunteers for Iron Eve!!! Please contact Karencrossfit@gmail. #irontemplecrossfit #irontemple #crossfit #fitness #fitfam #igdaily #igfitness #picoftheday #igers #hialeah

Big Horn CrossFit posted on Facebook

WOD 11/25/14 A) Practice: headstands, handstands (against wall and freestanding), and handstand walks. B) “Diane” 21-15-9 reps for time of: Deadlifts, 225 / 155# HSPUs

CrossFit Station shared a link on Facebook

CrossFit 305 posted on Facebook

Thanksgiving Day WOD…9am TAG YOUR PARTNER HERE! Open to all members, Scalable to all levels “FYC” With a partner, 5 Rounds for time of: 400 Meter Run 100 Squats 50 Push Ups 25 Chest to Bar Pull Ups 10 Broad Jump Burpees, 4′ 2 Rope Climbs, 18 Each run to be completed as a team. Partition Squats, Push ups, Pull Ups, Burpees and Rope Climbs as needed between teammates. RX+ 5 Ring Muscle Ups after Rope Climbs


The Secret to Getting Better at CrossFit

This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp last weekend): to get better at CrossFit, you have to…CrossFit. That means showing up. That means practicing skills. Seems obvious, right? But I’m always …
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