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Saturday October 1st, 2016 A. Front squat, build to a tough double + For time w/a partner*: 200 wall balls 150 row calories 100 bike calories 50 burpee box jumps, 24/20 *Split all reps as desired. Must go in order.

No Excuses CrossFit posted an article

CrossFit On the Square shared an image on Facebook

Here’s what’s been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. – Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) – Its that time of the year again… Gobble jog! Early bird registration ends tomorrow. We’d love to see you all there!

CrossFit S3 posted on Facebook

S3 conditioning friday: 100 thrusters (45/35)(35/25) 100 burpees 100 box jumps (24/20)(20/16)

CrossFit HD shared an image on Facebook

#Earned, not bought, not given. Earn your potential: crossfithd.wordpress.com/join #youlookbetterinHD #crossfit #fitness #gpp #strongwomen #squats

CrossFit Indulto shared a link on Facebook

A. EMOM X 8 Power clean + squat clean + jerk (any style) @ 70-75% B. For time: 100 double unders Then 9-15-21 Squat cleans 95/65 Chest to bar pull-ups http://crossfitindulto.com/2016/09/30/93016

CrossFit Rife posted an article

CrossFit S3 shared a link on Facebook

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