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Boise CrossFit shared an image on Facebook

Let talk Black Friday at BCF. First, the membership specials: You have two options, both are paid for up front for 3 full months. One is unlimited classes and one is 3 classes per week. $240 for unlimited and $195 for 3x a week. If you are already a member we have something for you too, any new member who joins and puts your name down as a reference, we will take $25 off your next month. (This includes any Black Friday gift purchase) If you have questions or want to know the details (on ramps, etc we will be in from 8-12 on Friday to answer you or email Friday’s schedule will be open gym from 8a-10a and two group sessions at 10a and 11a.

Big Horn CrossFit shared an image on Facebook

Thanksgiving Holiday Schedule: Thursday, 11/26: 9:00 am class ONLY Friday, 11/27: CLOSED Saturday, 11/28: Normal schedule

CrossFit Deco shared an image on Facebook

Show me your “I can’t wait to do 65 burpees” face! Quite the mixed bag of emotions… #burpees #burpeesloveyoutoo #crossfit #crossfideco #metcon #sprint #wod #alecimscaredofyou

CrossFit Deco shared an image on Facebook

The workout for 11/25 is… Please note this week’s (11/23 – 11/29) Hours: o Weds: Regular Classes, last class of the day is 5:30pm. No 6:30pm or Lifting. o Thurs: 9am WOD only o Fri: 10am WOD only o Sat: 8:30am Endurance and 10am Community Class o Sun: CLOSED Split Jerks from the Rack (20 min) 5×3 For time 10-8-6-4-6-8-10 – 10 KB Snatches Right – 10 KB OH Lunges (hold right hand, step with left) – 10 KB Snatches Left – 10 KB OH Lunges (hold left hand, step with right) – 3 shuttle runs (down/back = 1) – 8, 8, 8, 8 – 3 shuttle runs (down/back = 1) 6, 6, 6, 6 – 3 shuttle runs (down/back = 1) 4, 4, 4, 4 – 3 shuttle runs (down/back = 1) 6, 6, 6, 6 – 3 shuttle runs (down/back = 1) – 8, 8, 8, 8 – 3 shuttle runs (down/back = 1) 10, 10, 10, 10 – 3 shuttle runs (down/back = 1) (18 min cap) Jeopardy! Category: One of the 8 Planets Answer: Popular chocolate bar made in England since 1933

I Am CrossFit shared an image on Facebook

Be sure to check out today’s #CrossFit #WOD on the I AM CrossFit site!

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