Five Things Every CrossFitter Should Do

Page:  1 Next »
Print
by NEIL JONES

Five Things Every CrossFitter Should Do
I love CrossFit. You love CrossFit. That’s how we met on the Tabata Times website. We go to CrossFit 1-15 times per week, and we talk about CrossFit when we are not there. We are hopelessly addicted to this sport. It’s more than just a fitness routine to us. We met 90% of our friends through CrossFit and find it difficult to talk to our friends who have not (yet?) drunk the Kool-Aid. Yep. We’ve joined the cult. BUT there are days/weeks/months when we just aren’t feeling it. When 21-15-9 seems like a dumb rep scheme and 5 sets of 5 back squats just seems tedious. After 6 years and hundreds of workouts, it’s easy to fall into a slump. Do these 5 things and you’ll find yourself falling in love all over again.

1. Set Goals. Meet Goals. Set New Goals.

It’s important to get wins on a regular basis. Long term goals are great, but we have to find ways to keep our momentum rolling.
One of the best things about CrossFit is that it is measurable. We can see if we finish workouts faster or lift heavier weights. So… set a goal!

I want to back squat 200 lbs.

I want to do 10 pull-ups.

I want to run a sub-7:00 mile.

Another one of the great things about CrossFit is that it is so varied. There are easily 50 different movements we do, which leaves plenty of options for goals.

1a. Set a long term goal.

This should be something that you can’t accomplish tomorrow. Something that may take years. That soft reminder in the back of your mind that someday you will _______________ (fill in the blank). Mine is a front lever. Full hollow body position. Legs straight. Toes pointed. How close am I? Not at all. BUT the thought is always in the back of my head to work shoulder stability, core strength, lat strength, straight arm drills, etc. Maybe once a week, I throw drills into my workout that get me just a tiny bit closer. One day I will do it. And it will be the sweetest victory ever!

1b. Set short-term goals.

This should be something that you can knock out this quarter. You should be able to see the light at the end of the tunnel from the outset. If you currently clean 135 lbs, a goal of 150 lbs is totally reasonable. When you hit 150, up your goal to 160. Then 170. So on and so forth. You could even pair this with a long term goal of cleaning 200 lbs someday.

It’s important to get wins on a regular basis. Long term goals are great, but we have to find ways to keep our momentum rolling.

2. Help Someone Else Finish a Workout

Help Someone Else Finish a Workout
We’ve all been on both sides. The one side is that you just finished your workout. You can barely breathe, your legs are on fire, and you can’t seem to count fast enough to figure out your heart rate. You sit on the ground and cheer another athlete on as they finish their second to last round. Slowly, the world comes back into focus and you realize that you will live.

If you finish your workout, walk over and help someone else finish… Be their teammate, instead of their cheerleader.
The other side is that you suddenly notice that you are the only one still working out. Everyone else is finished and some are even putting their equipment away. It’s great that they are cheering for you, but you feel a little lousy for coming in last… again.

Sometimes it takes experiencing the latter to understand how great this is. If you finish your workout, walk over and help someone else finish theirs. Do burpees with them. Run next to them. Be their teammate, instead of their cheerleader. In a class of 10, they will have plenty of cheerleaders, and they only need one teammate. Try it and see how amazing it makes you both feel.

Page 1 2 3 Next »
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Printable Version

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

Share this post
@TabataTimes on Twitter, become a fan on Facebook 

Contribute to this story by commenting below:

Advertise Here

Most Popular of All Time

CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on Tabata Times
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
[yumprint-recipe id='124']
CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

CrossFit Novem posted an article
CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Wilmington posted an article
CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

CrossFit Main Line shared an image on Facebook

Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Woohoo! These dumbbells now have clearly labelled homes and are also much easier to find to use. By our powers combined we can keep these organized! Jordan, Meg, and Perrin are the heroes responsible for this little project! #captainplanet

CrossFit Wake Forest posted on Facebook

10/16/2014 WOD: A single set of Strict Pull-ups for max reps. Then: Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit King of Prussia shared a link on Facebook

Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/

CrossFit 77 posted on Facebook

***Attention: Vida and Michael Cox, the 5pm crew misses you and demands you show your face!*** For every class that you miss from this post till the end of the year, the 5pm class will do 1 extra burpee. This starts tomorrow.

CrossFit 77 shared a link on Facebook

"@khalward: @CrossFit_77 I made a sweat devil!

CrossFit Delaware Valley shared an image on Facebook

The 4 pm class hitting it hard in today's Triple-Girl Monster Mash.

CrossFit Durham shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Who's in your gym posse? At #CFW, everyone is! #crossfitfamily #teamwork #fitness #homies #trainhard #havefun #accountability #supportsystem

CrossFit Main Line shared an image on Facebook

CrossFit Main Line and R5s Master and Scaled teams finish up the CrossFit Team Series with top rankings! Masters: 11th in the WORLD Scaled: 6th in the Mid Atlantic

CrossFit Coastal shared an image on Facebook

Happy Humpday! Noon class working on 10 x 30/30 row sprints.

CrossFit Exchange shared a link on Facebook

We supplement our eating typically because we are nutrient deprived. What about preventative supplementation? We know protein is the building block of life and in effect should get that intake of protein post wod but here's something to consider: http://www.sfh.com/blog/1/post/164

CrossFit King of Prussia posted an article
CrossFit Local shared an image on Facebook

Comet's enjoying #doublebarley #gourdrocker for her birthday! #kegishere #feelthelove #bringafrienddays

tamarascull published the post Why "Strong is the New Skinny" is Here to Stay on
I don't remember when I first heard the phrase "Strong is the New Skinny," but I remember vividly...
CrossFit 77 shared an image on Facebook

Bostic and his son giving directions to the gun show!

CrossFit Coastal shared an image on Facebook

Rainy morning didn't stop the 9:15am crew from getting up and pushing through the longest day of the week! Great job everyone!

CrossFit King of Prussia posted an article
CrossFit LKN shared a link on Facebook

Have you ever tried to learn kipping HSPU's and gotten frustrated that you can't quite get them? Here's a new blog post by Coach Brenden about kipping HSPU progressions that will help you learn them!

CrossFit 910 shared an image on Facebook

CrossFit LKN posted an article
CrossFit KSX posted an article
CrossFit Main Line shared an image on Facebook

Don't forget! Dr.Katzen will be at the box tomorrow from 6:30pm - 8:00pm, so get those appointments before they're gone! (610) 664-8330

CrossFit King of Prussia shared an image on Facebook

Check out the recipe here! http://goo.gl/Muijpx

CrossFit 77 posted on Facebook

What color hoodies would everyone like this year? Blue or Black? And Zip Up or Pull Over?

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. If it's still raining we'll be inside.

CrossFit Harrisburg posted on Facebook

Ordering supplements today!

CrossFit Delaware Valley shared a link on Facebook

Join us tonight at 6:15 pm for a nutrition workshop run by Coach Larry. This event is free for CFDV members and $10 for non-members. All are welcome!

CrossFit LKN posted on Facebook

Clarification **The ASPCA WOD will be held at 9am this Saturday, October 18th**

CrossFit Wilmington shared an image on Facebook

Want to get stronger? Wilmington Strength & Conditioning helps take Scott B. next level #middlebox #tempo #focus #timing #trainhard #allthemuscles #WSC #strength #power #speed #CFW #CFWStrong

CrossFit Charlotte shared an image on Facebook

Every day there comes new challenges, as in CrossFit. Do we not show up or do we embrace the suck? Take on the challenges at CrossFit Charlotte, "The Original".

cfbedry published the post Let's Rethink that Camille Leblanc-Bazinet Bikini Cover on
First off, let’s be clear about what we’re agreed upon: a photoshop job softening CrossFit...
CrossFit Durham shared a link on Facebook

@TabataTimes on Twitter

Watch the latest episode of GPTV