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Last day of regionals in Europe, NE, SE, and SoCal. Expect some fireworks! http://t.co/xRPQ0TZu2a
#MemorialDay #Murph @CFPgh. Ten (10:00) AM ONLY. Bring the kids. #SMurph will be a scaled down WOD just for them. http://t.co/QTkYYpV8be
Next Monday, 27 May is Memorial Day. There will be ONE WOD ONLY at 10:00 AM. Come out and join us as we Honor those who have fallen with Memorial Day Murph. Bring the kids and let them join us. "SMurph" will be a scaled down WOD that they can do with you.
Sunday 5/19/13 http://t.co/N6LwquEKpS
Sunday 5/19/13
Congratulations to all of our athletes that competed yesterday at the Patriot Games. You guys all kicked ass and I am excited as always to be your coach. 9am – Free Class 10-12 Open Gym
Congratulations to all of our athletes that competed yesterday at the Patriot Games. You guys all kicked ass and I am excited as always to be your coach. 9am - Free Class 10-12 Open Gym
No Open Gym today, Strongman training at 10 at the Morehouse Mansion!
Lift smarter; Work harder; Get stronger. Proven.
Coming Monday, June 10th. Lexington's First Beer run. We will meet at 6 PM and run for beer. 3 miles, 3 bars, 3 beers. More info to follow. Special thanks to the Old Mill Brew Pub, Keg Cowboy, and Wild Hare for helping with this event. By the way this event is free to run but you must pay for your beers. All 3 establishments are giving discounts for runners involved. This is going to be awesome!
Warm-Up: Run for 5 minutes then: 2 Rounds: 10 Squat Thrusters 20 Alternating Jumping Lunges then: Run back to start NEN WOD: 10 to 1
Hopper Deck Sunday: http://t.co/E9cypnAdZA
Hopper Deck Sunday:
NO GUT NO GLORY 05/19/13 U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort
5/19/2013 Beginner Intermediate Advance Roll Out IT Band Warm Up 400 m run, 10 mountain climbers, 200 m run, 10 burpees, 100 m run, 10 squat jumps Mobility Angry hamstring Skill Deadlift WOD Four rounds 155/135 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Five rounds 185/155 pound D...
Contenders: SWOD Deadlift 1×5 (+10#) MWOD 21-15-09 Strict Pull-ups Thrusters (75#) Sit-ups POST
The blog has been updated at Diablo CrossFit
Marc D hitting great full hip extension on his squat snatches. Mobility: Ankle Mobility. Skill Practice Warm Up: Squat snatch practice. Workout: “Road Trip” – For time 15 squat snatch (Advanced:95lbs , Intermediate*: 63lbs, Novice: 35lb kb swing) 800m run 20 clean and jerks (same) 600m run 25 deadlifts (same) 400m run Scaling Guide: 9 – 16 minutes *Women’s “As Prescribed” weights and reps (Rx) Log your results online by clicking here. Compare To: New Workout! Article: The new science of giving.
RPM crew at the SoCal Regionals. Class WOD make-up day, or...
Saturday
Congratulations to Demis and Dana on winning the farmer carry competition! Thanks to all the CFVV athletes for coming out to compete and thank you to the Basque Club for allowing us to help.
Oh boy!!!
Regional run through Event 6 will start a little later tomorrow! 10:30am (not 9am). Event 7 will still go down at 2pm! Thank you to everyone who has been coming out to support us! It means so much to the team, and especially me!
Don't forget that LADIES NIGHT is Wednesday!!
Scores for the WOD "Diane" on Friday May 17 have been posted
For time: 21, 15, 9 Deadlift 225 / 155 Handstand push-ups
7 Days left to get your free t-shirt! https://guestlistapp.com/events/157278
Are you ready to compete in the CrossFit Fairbanks Feats of Strength THROWDOWN? Not only do you get a shot to be the Individual Champion, but there is a team division up for grabs as well! We’re laying out the competition in true CrossFit fashion-- unknown and unknowable. Here’s what we’re playi...
Overhead Squat Practice Today! Thank you Sarah Loogman for putting this together
Friday, May 17th
Epic Sunday/Funday tomorrow!
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
And they're hitched! Welcome to the CFC family Michelle!
Bacon avocado...it even smells rich!!! Eat foods that are in season!
RT @stephmccormack: @CFInvictus has the best Twitter updates. Period. @Supervixen13 makes it happen.
TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The
Three rounds for reps of: One Minute Max Pull Ups One Minute Rest One Minute Max Push Ups One Minute Rest One Minute Max Sit Ups One Minute Rest One Minute Max Double Unders One Minute Rest
@cfarnz @Danieellleeee the scoring error has been rectified!
19 May 2013 TEAM WOD 200 double unders between two people, only one person working at a time. Then, 2500 m row. While only one person is rowing the other stands with barbell locked out overhead. The rowing partner may only be working when the weight is locked out. weight is 95 for dudes and 65 for ladies! You may switch as often as you'd like.
@Noirecissist hahahahahaha ha I know! Wish it wasn't necessary
Strength class today was amazing!
http://crossfitunbound.com/wordpress/?p=4361
The biggest initial mistake I see with the snatch and clean is starting out super fast! No need to do that! When you try and bust out of the gates like that, people typically raise their butt first and then pull versus your whole upper body kind of rising together. Your hip angle should remain the s...
I posted a new photo to Facebook http://t.co/1noS61xSyN
Weighted dip 3-2-2-2-1-1-1-1-1 reps
"HAMMER" http://t.co/cWRv2dF9aZ
"HAMMER"
*** In HONOR of U.S. Army 1st Sergeant Michael “Hammer” Bordelon *** “HAMMER” 5 Rounds 5 – Power Cleans 135#/95# 10 – Front Squats 135#/95# 5 – Jerks 135#/95# 20 – Pullups *90sec Rest between Rounds
15 Min AMRAP @80% 5 Power Cleans @95/65 10 burpees 200m Run Rest 4 Min 10 Min AMRAP @90% 10 PC @95/65 15 Burpees 200m Run Rest 2 Min 5 Min AMRAP @100% 15 PC @95/65 30 DU
WOD - 5/19/13 Coach's choice
New post has been published on CrossFit BWI
BWI – Group Class WOD Metcon (Time) 3 Rounds for time 40 Double Unders 20 Kb Swings 1.5/1 pood
Home → WOD Blog → Sunday 5.19.13
@MissHildreth15 you're like 2 months late on this reply ;)
It's infectious :) “@nadiashatila: @NewbergCrossFit @JimBoSmith13 They are fantastic! Love their enthusiasm!”
Affiliates attending the SoCal Regional come by the DogTown Tent or find the Crush Cancer booth and join your affiliate to the workout fundraiser with us to find a cure for Cancer. We are trying to raise 1 million dollars by Saturday, October 12th when it all goes down!!!
Fernanda kept it exciting and finished in high fashion to take 5th place at the Fresh Meat comp!
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