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Foundation CrossFit posted on Twitter

PaleoRx 2013: Deload Week http://t.co/ebQa6BVbKe

Foundation CrossFit posted on Twitter

PaleoRx 2013: Deload Week http://t.co/7jufYjZHkd

Foundation CrossFit shared a link on Facebook

PaleoRx 2013: Deload Week

Jared, Josh, Raul, Leah, Sunnie's back, and BlairWhat a great turnout for this past weekend's PaleoRx Iron Chef challenge. So many people brought so many tasty dishes, it was hard to just "taste" them... we went in a finished off all the plates!A huge thank you to Sarah M for spearheading this chall

Mariano Carchio published the post Why You Should Take a Comfortable WOD and Make It Uncomfortable on Tabata Times

by MARIANO CARCHIO This post is not aimed at invincible, indestructible or "expert" athletes...

CrossFit Los Angeles shared a link on Facebook

Winning the Game

Written by Andy Petranek Quick question (please answer in comments): If your health and fitness were a game, would you be winning? If yes, fantastic! If not, why not? Cameron MONDAY'S WORKOUT COMPETITION A) Individual comp for best costume. -voted on by class - winner gets choice of

CrossFit San Mateo posted on Twitter

Reminder: Memorial Day Murph 10am Monday, May 27th. Come honor our service men and women with this classic WOD. Stay for drinks and cookout!

Berkeley CrossFit posted on Twitter

WOD 05.20.2013 http://t.co/nZhNzFWWdy

Berkeley CrossFit posted an article

WOD 05.20.2013

A. Squat B. For time- 25 DU 25 Pull-Ups 25 DU 25 Push-Ups 25 DU 25 Box Jumps 25 DU 25 HSPU 25 DU 25 Toes To Bar 25 Du Happy Birthday Richy!

CrossFit the Den posted an article

5.20.2013

Posted by austin on May 20, 2013 in WOD Blog | 0 comments

CrossFit Unbound shared a link on Facebook

http://crossfitunbound.com/wordpress/?p=4365

New Bootcamps 8am and 6:15pm

Get in before they fill up. We have 2 bootcamps open currently, the 8am and the 6:15pm. We go over all the fundamental movements of CrossFit in order to easily transition you into the regular CrossFit Classes. We go over gymnastics, barbell movements, an intro into Olympic Lifting, Mobility and n...

Newberg CrossFit Rebuilt posted on Twitter

RT @CrossFit: Hint: it's not jogging. RT @USArmy: What's the secret to improving Army Physical Fitness Test scores by 13%? http://t.co/9QKfHBK3V9

CrossFit CSA posted on Twitter

@dasoulassassin @cant_stop_crazy @sitmonchai ...well kinda cause your in it ;)

Telegraph CrossFit shared a link on Facebook

Monday 5/20/2013 WOD http://www.telegraphcrossfit.com/monday-5202013/

Monday 5/20/2013

A: 3 Rounds 400 meter Run 15 dips 7 power clean 155/115 B: 10 Rounds 100m sprint every 30 sec C: practice wall walks

Telegraph CrossFit posted an article

Monday 5/20/2013

A: 3 Rounds 400 meter Run 15 dips 7 power clean 155/115 B: 10 Rounds 100m sprint every 30 sec C: practice wall walks

Rogue Valley CrossFit shared a link on Facebook

Monday 5.20.13 - Rogue Valley CrossFit

Rogue Valley CrossFit posted an article

Monday 5.20.13

Fearghal CrossFit shared an image on Facebook

20130519 The day of REST! Where has all the time gone. It's only a short week away before Memorial Day! Don't forget that Memorial Day Murph is on Memorial Day and the time has changed to 10am with a BBQ potluck to follow. Please let us know what you are bringing and be sure to invite any of your family and friends that may want to come cheer us all on and/ or just eat the heck out of some good food! As we start a new week I want everyone to focus on the following: -If you arrive early take a few minutes to work on something basic. 5 minutes doing PVC snatch balances or OHS will go a long way to improving your form, lifting more weight, and achieving your goals -Stop concerning yourself with what weight everyone else is doing and use the weight recommended by your coach. As I've said before every WOD is designed with a specific purpose in mind. If the purpose is intensity and the weight YOU decide to use is too heavy then YOUR WOD will not be intense as designed because you will be dropping the bar every couple reps. -If your form faults in any way take it upon yourself to lower the weight. You don't have to wait for your coach to remind you. My primary concern on ALL lifts is that your form is as close to perfect as possible. If you train with poor form your progress will be slow and your chances of getting injured will be very hi! -If you are capable of doing things at full range of motion you should hold yourself to that. If you are not breaking parallel on your squats, WBS, etc because you are too worried about time, STOP. You will get more out of doing things right and efficiently than racing the clock. -If you are not able to do things full range of motion, with proper form, or do to other limitations please use the alternate exercises to improve your abilities in a safe healthy way and not push threw because you let your ego get to you. We want you to improve not get hurt and be unable to come in. All this being said, you ALL are kicking serious butt! We have had so many PR's this month I have lost track. I urge you to look up on the board and see where you are. And when you see red marked numbers that is someones score that beat one of the coaches!! Strive to put your red marked number up there. Nothing is impossible. :-) -Coach C

CrossFit HEALDSBURG posted an article

05.20.13

OHS/ Power Snatch

CrossFit Determination shared a link on Facebook

Reminder: Yoga tuesday night at 7:30pm STRENGTH: OMEM for 7 minutes 5 banded deadlifts WOD: “Dirty 30″ 30 box jumps 30 jumping pull ups 30 lunges 30 KBS 30 K2E 30 slamballs 30 push press 30 wallball 30 burpees 30 double unders http://www.crossfitdetermination.com/2013/05/19/happy-bday-clint/

Happy Bday Clint! | CrossFit Determination

Ketchikan CrossFit posted an article

20130520

Strength/Skill

Expedition CrossFit posted an article

20 May 2013

Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)

Expedition CrossFit posted on Facebook

20 May 2013 Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)

OGER CrossFit posted on Facebook

OGERs! 5.20.13 Start of the final week in our current location... Strength - Clean & Jerk... work on form... then 3 - 3- 3 Battle - This is It! 12 Min AMRAP - 6 Front Squats (95/65) 6 OH Squats (95/65) 6 Push Press (95/65) This Wod should be scaled to KEEP YOU MOVING! If you are staring at the bar, you have gone too heavy!! Extraction - Block Run 2X! Then Mobility!!!

Lifeworx Fitness posted on Facebook

Pick up your REGIONALS GEAR tomorrow!!!!!!!! We want to see every one of your shining faces cheering us on in the crowd!!! It will be an amazing weekend!

OGER CrossFit shared an image on Facebook

OGERs!! We are actively prepping for the arrival of our monkey-bar-rack-pull-up-structure... it's going just about wall to wall!! This should give you a little perspective... starting to look like an OGER space!!

Concord CrossFit shared a link on Facebook

2013-05-20 – Alex week – Day 2 – Push Press & Jerk

10 Minutes to a One Rep Max Push Press Then 10 Minutes to a One Rep Max Jerk

CrossFit Pearl District posted an article

5.20.13 WOD

Skill/Strength: 5-5-5-5-5 Deadlift WOD: 5 Rounds of: 400m Run 15 Pull-Ups

CrossFit Bios shared a link on Facebook

Monday 5/20/13

Strength 1) 5X2 Hi-Hang Snatch – heaviest possible, rest 60 sec. 2) 5X2 Tempo HBBS @ 85% – rest 60 sec *Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up. WOD 4 ...

CrossFit All Terrain posted an article

130519 / MONDAY / WOD

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CrossFit Mill Valley posted on Twitter

The 2013 TJ's Gym Regionals Team and TJ's Gym WOD for Mon. May 20th http://t.co/4H9P7pX7f4

CrossFit Mill Valley shared a link on Facebook

The 2013 TJ's Gym Regionals Team and TJ's Gym WOD for Mon. May 20th

Look at these kids, would ya?! This is the team representing all of us at the 2013 Northern California Regionals. Amy Blackburn, Brad Matsik, Anthony Ostland, Evan Massey, Jessica Woodall-Massey, Bridget Yates, Neil Murphy and KC Vlah. Brad and Jessica…

CrossFit 530 posted on Facebook

Just a reminder that beginning tomorrow 5/20, the 11 am class moves to 12 noon. Come enjoy a lunch hour WOD!

CrossFit West Springfield posted on Twitter

Monday 5/13 WOD http://t.co/v2LCu4pJIu

CrossFit West Springfield posted an article

Monday 5/20 WOD

Who doesn't do handstands when they're in labor and delivery??? Congratulations to Andres and his wife on the birth of their new baby girl!!! Baby Acosta was born May 19th at 8:05am...

The CrossFit Cube posted an article

5/20/13

20 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE

CrossFit Paragon posted an article

Kelly

CrossFit Blueprint posted an article

130520

CrossFit Southwest Portland shared an image on Facebook

Having fun at CFSWP!

CrossFit Cypher shared an image on Facebook

Good show and preview of next weekend!

CrossFit Belltown posted an article

Monday, May 20, 2013

WOD: Snatch Balance + 2 Overhead Squats

CrossFit Southwest Portland shared a link on Facebook

Monday's WOD is up!

5-20 WOD

Monday WarmUp Row 500m Mob: Bandy OHShoulder 2 Rounds 6 PushUp 6 BootStrap 1) PushPress 3,3,2,2,1,1; Rest 90 sec between sets 2) 5 Rounds for Time 5 C+J 135/95# 8 TTB 8 BoxJump 30/24" Cool Ball Sho...

CrossFit Yelm shared an image on Facebook

Paleo Challenge will be coming to an end this week!! I am available on Monday during the day and or Tuesday morning and Tuesday night. WE WILL CLOSE THE CHALLENGE TUESDAY NIGHT AT 7:30PM. -Annie

Patriot CrossFit shared a link on Facebook

Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …

Monday 130520

CrossFit Los Angeles posted on Twitter

RT @CrossFitGames: V is for victory, and also Voigt, Voboril, and Valenzuela. @CFGSoCalRegion http://t.co/iH8Z8ZeHXo

CrossFit Danville posted an article

You may see a pattern this week

Can you find the real one?

Ballston CrossFit shared a link on Facebook

Awesome photos by Jonathan Fields of CrossFit for Runners event today!

CrossFit for Runners - BCF - FieldsFoto

Iron Temple CrossFit shared an image on Facebook

CrossFit Peachtree posted on Facebook

WOD For Monday May 20th is…. A. TESTING OLYMPIC TOTAL 1 RM Snatch 1 RM Clean and Jerk B. Tabata Sit Ups

Max Fitness CrossFit posted on Facebook

WOD - 5/20/13 "Helen" 3 Rounds for time of: 400m Run 21 KB Swings (53/35) 12 Pull-Ups

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2013/05/20/2013-reebok-crossfit-norcal-regionals/

2013 Reebok CrossFit NorCal Regionals

This weekend, starting on Friday, will be the 2013 Reebok CrossFit NorCal Regionals. This fun filled event will take place at the Chris Beck Arena at the Sonoma County Fairgrounds in Santa Clara, C...