by PAUL KLEIN, Co-owner of CrossFit 77
Allow me to start with an edited scene from the hit movie Pulp Fiction:
Vincent: I got a threshold, Jules. I got a threshold for the abuse that I will take. Now, right now, I’m a racecar, right, and you got me the red. And I’m just sayin’, I’m just sayin’ that it’s dangerous to have a racecar in the red. That’s all. I could blow.
Jules: Oh! Oh! You ready to blow?
Vincent: Yeah, I’m ready to blow.
Jules: Well, I’m a mushroom-cloud-layin’ mother******, mother******! Every time my fingers touch brain, I’m Superfly T.N.T.; I’m the Guns of the Navarone!
That is me right now, I feel like Superfly T.N.T., the Guns of the Navarone, a racecar in the red, ready to blow. For the first time, I had to part ways with a personal programming client. The reason is so appalling that I need some time to vent my frustration.
Evaluating the Client
Enter the family physician. After a check up with his family doctor, blood work revealed just what we had suspected: he is pre-diabetic and has low testosterone. Here is where my anger starts. The doctor decides that the best thing for this guy is to be on an extremely low-calorie, zero-fat diet. And by “low-calorie” I mean 500 calories per day. Think about that!: 500 calories a day for a 300-pound male with low testosterone. When I asked about how hungry he would get, he said it wouldn’t be a problem because the “good” doctor also prescribed an appetite suppressant.
A Prescription for Failure
Along with 500 calories, this starvation diet also has a whopping zero grams of fat, despite the fact that studies have shown low fat diets lower testosterone.
I told this client that if he chose to follow this protocol, I wouldn’t be able to sleep at night if I programmed workouts for him.
500 calories a day, with a macronutrient breakdown of:
- 50g of protein,
- 0 grams of fat
- 50 grams of carbs.
This isn’t enough fuel for him to get an erection! Much less build muscle.
So we parted ways.
What angers me the most is that this guy ISN’T being put on a path to success. A 500-calorie diet with appetite suppressants is a recipe for failure. In more ways than one. My prediction for him is as follows:
- He will lose weight, lots of it. Just look at the Jews from the Nazi concentration camps. Those are the physiques of a 500 calorie a day diet. But at least he gets an appetite suppressant!
- He will lose muscle along with fat (this is stuff everyone should know — especially doctors. It is even #22 on Dr. Wilson’s list), which will worsen his testosterone problem.
- His doctor will prescribe some type of testosterone cream to battle his low testosterone levels. He will probably get just enough “T” to not become a woman, but not nearly enough to counter the damage the zero fat diet is doing to his body or to get rid of his “moobs.”
- One of the side effects of the appetite suppressant will be trouble sleeping (and if you follow anything that we at 77 preach it is the need for quality sleep). Out comes the prescription pad for some Ambien.
- Thanks to Ambien, now our guy will start having some anxiousness. So next up on the prescription list is something for anxiety.
The list could go on and on. Before long, this poor guy is on a list of prescriptions that need a little daily pill organizer box. And this is all assuming that the Dr. hasn’t put this guy on a statin, which could send him down a rabbit hole of side effects that may be impossible to recover from. Does a doctor like this ever consider these scenarios? We can even forget the list of pills for a second. How do you transition a guy from a 500-calorie a day diet back to a normal life? It is a doomed scenario for this guy: he will most likely go from this starvation plan right back to a diet of chips, diet soda, and Jiffy peanut butter. Only this time, he will have no muscle mass to help with the metabolism. Which will make gaining back the fat a very likely situation.