GPTV Behind the Scenes Vol.2

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GPTV Behind the Scenes Vol.2

With the official launch of Episode 1 of GPTV having taken place just a few days ago, this week’s Photo Shoot Friday provides a small glimpse into the compelling story of Episode 2, starring the Ultramarathon man himself, Dean Karnazes.

If you are unaware of just what makes Dean so special, a 350 mile continuous run over 3 nights may be enough to peak your interest. No, that wasn’t a typo.

He’s run across Death Valley in 120 degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. His most recent endeavor was running 50 marathons, in all 50 US states, in 50 consecutive days, finishing with the NYC Marathon, which he ran in three hours flat.”

Very rarely do I break focus as a photographer during a shoot, but I could not resist diverting all of my attention to Brian, Kelly, and Dean during their riveting discussion of life, health, and fitness. Make sure to keep your eyes peeled next week for Episode 2 of GPTV…this one you don’t want to miss!

Keep up to date with GPTV on social media, on Facebook and on Twitter @GPTeleVision.

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Expedition CrossFit posted an article
20 May 2013

Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)

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Expedition CrossFit posted on Facebook

20 May 2013 Strength/Skill Deadlift 5-5-5-3-3-3 4rds of: 10 HSPUs 15 SDHPL (115/85)

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CrossFit West Springfield posted on Twitter

Monday 5/13 WOD http://t.co/v2LCu4pJIu

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CrossFit West Springfield posted an article
Monday 5/20 WOD

Who doesn't do handstands when they're in labor and delivery??? Congratulations to Andres and his wife on the birth of their new baby girl!!! Baby Acosta was born May 19th at 8:05am...

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The CrossFit Cube posted an article
5/20/13

20 May 2013 | Categories: WOD Blog | Posted by: The CrossFit CUBE

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CrossFit Paragon posted an article
Kelly

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CrossFit Blueprint posted an article
130520

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Patriot CrossFit shared a link on Facebook

Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees Wallball (16/8 as high as you can go) Assisted Ring Dips (15-12-9) Post loads and …

Monday 130520

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Ballston CrossFit shared a link on Facebook

Awesome photos by Jonathan Fields of CrossFit for Runners event today!

CrossFit for Runners - BCF - FieldsFoto

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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Iron Temple CrossFit shared an image on Facebook

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CrossFit Peachtree posted on Facebook

WOD For Monday May 20th is…. A. TESTING OLYMPIC TOTAL 1 RM Snatch 1 RM Clean and Jerk B. Tabata Sit Ups

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CrossFit 919 posted an article
For Whom the Bell Tolls

Power Lunch today at noon with Coach Stew. Endurance WOD tonight at 6:30 PM Strength: Squat Cl...

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CrossFit Paragon posted on Twitter

"@kellykounsel: @CrossfitParagon - Zack, Krissi, Irving and team - you all did amazing!!! Congrats to everyone!"

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CrossFit Paragon posted on Twitter

RT @michaelstatham1: xcited 4 @ericaannmiller So impressive that a mom of 3 could b a part of the @CrossfitParagon team & show them how it's done #shesabeast

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CrossFit Paragon posted on Twitter

RT @ericaannmiller: Privileged to have been part of Team @CrossfitParagon and to finish in 4th place at @CFGSouthEastReg!

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CrossFit Paragon posted on Twitter

RT @CrossFitGames: .@CrossfitParagon competition is part of the family dynamic. http://t.co/bCwnHWu3Ud

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29th Street CrossFit posted an article
May 20, 2013

Weightlifting + Accessories

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Behemoth CrossFit posted on Twitter

@liftlikelindsey @ToqueLuc sho' did! Congrats #bSHEmoth

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CrossFit Smyrna posted an article
Monday 5.20.13

Crossfit Smyrna, Smyrna's number one CrossFit location.

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Mat-Su CrossFit posted on Facebook

Just wanted to take a minute to THANK everyone who came out this afternoon. The decorations were awesome, the food was sooooo yummy and the gifts are beyond amazing! We feel so loved! Hugs to you all -Kori

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CrossFit WhiteMarsh posted an article
5.20.2013

CrossFit - Baltimore, MD White Marsh Athletic Asylum

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Carolina CrossFit shared a link on Facebook

Had a blast at Regionals. Here's the final report... for now. Galleries are up at CrossFit Games - South East Regional

South East Regional Report: The Work is Done ... For Now

CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6

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CrossFit Mission Gorge shared a link on Facebook

Next Monday (5/27) is Memorial Day and we will only be holding 9am and 11am classes. We will be completing "Murph" in honor of Lt. Michael Murphy. Please allot at least 90 minutes to complete the WOD. :) Feel free to form teams of two to take on this WOD.

5/20/2013

CrossFit Mission Gorge provides our community with effective, efficient, and intelligent workouts utilizing CrossFit methods.

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Compound CrossFit posted an article
Compound Crossfit Gym/Personal Training - Chesapeake, Virginia

CrossFit is the principal strength and conditioning program for Police Academies, Tactical Ops (TacOps), Military Special Ops (SpecOps), Martial Artists and Pro-Athletes. Come to The Compound to see...

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CrossFit Rife shared a link on Facebook

Monday: Run, Snatches, and Pull Ups: http://t.co/NML7tBBAU8

Monday: Run, Snatches, and Pull Ups

4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups           Post time to comments below.         Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia's house 1314 East Ocea

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CrossFit Rife shared a link on Facebook

Monday: Run, Snatches, and Pull Ups

4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups Post time to comments below. Monday, Memorial Day we will be having a Beach WOD at Rich and Tanecia's house 1314 East Ocean View, Norfolk. WOD will start at 9:30am. After we'll have a cookout! Bring your suit and a side dish, beer, friend, kids, dogs... ******************************************** Olympic Lifting WOD Snatch- Work up to heavy single; then do 3 x(90%x 1, 95%x 1) Clean and Jerk- Work up to heavy single; then do 3 x(90%x 1, 95%x 1) Snatch pull- 110% x 2 x 5 (use heaviest snatch single weight) Front Squat- Heavy single; 3 x (90%x 1, 95% x 1) If you want to attend the Olympic lifting Class, make sure you pre-register. Click here to sign up for the Olympic Lifting Class.

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CrossFit On the Square posted an article
Monday 5/20/13

Warmup Speed Ladder 15 Minutes for QUALITY (no more than 5 sets) 10 Goblet Squats 10 Push-ups 10 Kettlebell Swings 10 Butterfly Sit-ups Conditioning 5 ...

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CrossFit Rife posted an article
Monday: Run, Snatches, and Pull Ups

4 Rounds For Time 400m Run 15 Power Snatches (M-115/W-75) 15 Pull Ups           Post time to comments below.         Monday, Memorial Day we...

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CrossFit King of Prussia posted an article
W.O.D.5.20.13

Post a Comment

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CrossFit Invictus posted on Twitter

RT @nquintela: Congrats to @CFInvictus for dominating this weekend.

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CrossFit Revamped posted on Facebook

Hope everyone had a great weekend. It was nice seeing some of you at open gym today. I want to give a shout out to Kenny and Dave for putting on a great show at the Armwrestling tournament this Saturday at ReVamped! They both won their individual supermatches. Thanks to all that came out to support them and I hope you all enjoyed watching the competetion. I am looking forward to another week of WOD's! Reminder that this Friday night we are doing Mid-Night Murph at Mid-night : ) Tomorrow's WOD Strength: 1 Power Snatch every 30 seconds for 10 min. WOD 3 Rounds for time of: Run 400 meters 100ft. lunge walk with plate OVH (45/25) 50 Push-ups

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CrossFit Shelby shared a link on Facebook

2 Rounds of cone drills 1min Run/side shuffle/backward run/side shuffle 1min Rest 1min Run/crossover/run/crossover 1min Rest 1min Bear crawl F/Lateral/backward/lateral 1min Rest 1min Crab walk F/lateral/backward/lateral Then For quality (looking for …

Monday – 5.20.13

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CrossFit Reston posted on Twitter

Tabata Intervals - 8 rounds of each exercise before rotation. "Every Rep Counts" • Calories on Rower •... http://t.co/tiqmbpoyBg

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CrossFit Reston shared a link on Facebook

Tabata Intervals - 8 rounds of each exercise before rotation. "Every Rep Counts" • Calories on Rower • HSPU's • Pull Ups • Burpees

Today's WOD - 05/20

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North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=943

Monday 5/20/13

19May, 2013Categories:UncategorizedComments:No Comments Monday 5/20/13“Tommy Mac” Hero WOD12 Burpees12 Thrusters (115/75)12 Burpees12 Power Snatch12 Burpees12 Push Jerk12 Burpees12 Hang Squat Clean12 Burpees12 OHSLeave a Reply Cancel replyYour email address will not be published. Required fields are...

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North End CrossFit posted an article
Monday 5/20/13

Your email was successfully sent. Your enquiry will be dealt with as soon as possible.

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CrossFit Durham posted on Twitter

Over The Rainbow http://t.co/kBct7NUcRW

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CrossFit Durham shared a link on Facebook

Over The Rainbow

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 [

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Foundation CrossFit posted on Twitter

I posted 107 photos on Facebook in the album "PaleoRx 2013 Iron Chef Party" http://t.co/FnKT4gF32C

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Foundation CrossFit shared an image on Facebook

"Iron Chef" Party to Celebrate the successful ending of Paleo RX 2013! There were many delicious dishes consumed and many puppies came to play!

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CrossFit Silver Spring posted an article
CFSS WL Training Footage 11-12 May 13

May 19, 2013

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CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit EXERCISE OF THE WEEK "Good Mornings Day 1" View Public Whiteboard: http://bit.ly/12FwYXt BS6: Back Squat (2x6 with a 2-0-2 tempo) Set 1: 70% x 6 reps Set 2: 80% x 6 reps BS3: Back Squat (1x3 with a 2-0-2 tempo) Set 3: 90% x 3 reps BS2: Back Squat (1x2 with a 2-0-2 tempo) Set 4: 95% x 2 reps WOD: Metcon (4 Rounds for reps) 4 Rounds of: AMRAP 2:00 200m Run 5 Burpees + ME Shoulder to Overhead (135/95) Rest 1:00

All Out

Wodify: Results in a Box

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CrossFit Silver Spring posted an article
20 May 13

May 19, 2013

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CrossFit Iron City posted on Twitter

Monday 5/20/13 http://t.co/T3tQNc8lrF

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CrossFit Iron City shared a link on Facebook

Monday 5/20/13

CrossFit Iron City

Awesome work again to all of our athletes that competed at Patriot Games on Saturday. You guys all killed it and I am looking forward to competing with you again. If anyone has any interest in doing another one in … Continue reading →

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CrossFit Iron City posted an article
Monday 5/20/13

Awesome work again to all of our athletes that competed at Patriot Games on Saturday.  You guys all killed it and I am looking forward to competing with you again.  If anyone has any interest in...

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CrossFit RTP posted an article
05 20 13

We’re adding a new class to our schedule! Update regarding Phil’s party! WOD 05 20 13 Note*: We are taking one full day away from our beloved squats.  We will resume on Friday. A. EMOM...

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CrossFit DC posted on Twitter

Appreciating @MikeWarkentin's reports on @CFGEuropeReg. "Perhaps the guard is changing on a global scale" -CF growth & evolution, worldwide.

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Ballston CrossFit posted on Twitter

Monday, May 20, 2013 http://t.co/4FwKI3hO8p

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CrossFit WV shared a link on Facebook

Monday, May 20 WOD

WOD 4 Rounds: 12 Front Squats (115,85) 10 Burpees

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CrossFit Pulse shared a link on Facebook

WOD 5/20/13

Ted J. setting up for the snatch! Warm Up (10 min max) Run 400m then 2 Rounds 5 Pull Ups 10 Squats 15 Good Mornings Strength (25 min) Hang Snatch (from knees) 2-2-2-2-2 **rest 60 sec exactly Then 10 min to establish 1RM High Bar Back Squat WOD 21-15-9 Power snatch 75/55 Bar Facing Burpees...

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