Handstand Walking: A Progression That Actually Works

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by BEN DZIWULSKI

Handstand Walking: A Progression That Actually Works

*Kicks up into perfect handstand*
*Walks 100ft flawlessly*
*Gracefully lets feet fall back on the floor*

“Wow, that was easy! That was my first try!”
^^^ Said no one ever.

While handstand walking might not be a “foundational movement,” it sure is fun.

It’s also beginning to show up more and more in competitions…

(Spoiler alert: Open 2017?)

If you’ve ever tried (and failed) you probably know the feeling: complete incompetence.

I remember trying for the first time:

*Kick Up*
*SPLAT*

No matter how much muscle or determination you have- there is absolutely no way to learn the handstand walk without one thing:

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