If you have herpes you know how essential it is to do everything you can to manage the HSV. Herpes is a condition which has various negative impacts and which could significantly affect your sexual health, psychological health and a general sense of wellbeing. Here are some of the ways to prevent herpes outbreaks.
Remember that there is no cure for herpes and that means that medication can only treat the symptoms. But don’t let this fact scare you since there are many studies that show how effectively natural remedies can treat herpes. Herpes is a virus that is affected by the management of your immune system, herpes is very responsive to your living conditions and psychological wellbeing. Mental reactivity is one of the key factors associated with stress and the immune response. To reduce stress, you can come up with a list of things to do or exercise regularly. Goodness knows that so many of the things going on in the world around us and in our personal lives can contribute to stress if you allow it to do so. Exercise, meditation, praying and using careful time management processes are definitely ways to mitigate stress, and thus help prevent herpes outbreaks.
Personal management of your time and energy is paramount in helping to prevent herpes outbreaks. One of the things you can do is to take control of your sleeping habits. Sleep is natural medicine for the body. Adequate sleep every night is very important for your health. This is because sleep is crucial for the proper functioning and helps repair the body. As such, to prevent herpes, get some rest. Remember, a virus thrives in weakened or compromised conditions of the immune system, so resting is very important and getting adequate sleep.
In the light of proper health management, it should be obvious to you that you must mitigate or eliminate your consumption of alcohol. Alcohol reduces your defenses and thus can negatively impact your management of viruses that are latent in your body. All of us have viruses in our bodies, but some will manage the daily health better.
Along the same lines – considering all the things that can be done to encourage good health and wellbeing and reduce challenges to the body – it’s quite critical that you reduce or eliminate smoking from your activities. This includes all smoking, pipes, cigars, cigarettes and marijuana. Smoking compromises every area of your body, from your breathing all the way to your digestion, blood circulation, heart and every other vital organ. Since you are trying to keep your immune system as strong as possible, it’s critical to helping you prevent herpes outbreaks that you reduce habits clearly known to harm your body.
The old expression is that you are what you eat. Or at least your functioning is a direct result of what you eat. Eat well and you’re more likely to be well. Find your herpes triggers and eliminate them. This calls for you to do your experiments to find out what you should avoid. Research indicates that foods high in lysine are good for herpes sufferers, and foods high in arginine are bad. Keep track of your own experiments and find out what you should avoid and what helps you. A food journal is very helpful in this regard. Dietary sources of Lysine: fish, chicken, beef, meat, cheese, eggs, milk and dairy products, yogurt, soybeans, brewer’s yeast. Dietary sources of Arginine: nuts and nut products, seeds, coconut, brown rice, whole wheat bread, oatmeal, raisins, chocolate, and caffeine. L-Arginine is an amino acid that suppresses L-lysine, the amino acid that retards virus growth. Increase Vitamin C foods, but be careful of citrus fruits and juices while the virus is active. Consuming foods and drinks with lots of sugars is a source of most health concerns for most individuals. It’s simple, treat your body well and it will reward you with good health. Also, exercise is very helpful.
It is advisable to use protection if you’re going to engage in any kind of sexual encounter especially if you’re not in a monogamous relationship. Good hygiene is essential: bathe frequently, wash hands after going to the bathroom, handling your genitals or engaging in sexual activity. Don’t share washcloths, towels, glasses or eating utensils. Abstain from intercourse when sores are present or when you feel a lesion coming on to prevent the spread or re-infection to your body. Wash your hands carefully if your partner has a lesion. Using latex condoms between outbreaks and they can be helpful, but remember that condoms do not guarantee safety, they just help increase it.
It’s also very important that you keep mentally healthy. There are many ways to do this and you’ll have to find the methods that work best for you, but whatever you do, make sure you do something to help encourage your sense of self-confidence, well-being and happiness. Anything you can do in these areas will help you look forward to the future with hope, but also will help prevent herpes outbreaks.