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From the small picture to the larger picture of training, progression(s) should rule your programming.
When you want to get better at something, you practice and you make sure that you practice as best and as regularly as possible given your circumstances. This is true in all aspects of your life. With training, however, a lot can get confused when trying to build good habits for your health and fitness goals. Today’s post is aimed at addressing the two variables that are the main players in sound, sustainable improvement when taking on a training regimen: progression and frequency.
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