Getting into a state of ketosis to begin benefiting from a ketogenic dietary choice doesn’t happen overnight. Usually, it’s a process over a period of time with different steps to try until you reach your goal.
Here are a few possible ways to intentionally get into a state of ketosis sooner rather than later.
The medium-chain triglycerides are fats that the liver takes in easily. These can be converted to energy immediately or as ketones, as needed. Coconut oil is popular currently because it also helps with the general nervous system and Alzheimer’s disease too. Lauric acid is also present in coconut oil, encouraging energy delivery for longer periods than other types of medium-chain triglycerides.
It’s been found that coconut oil can even replace some carbohydrates in the diet while adding more ketones to get you into a state of ketosis more quickly. You can learn about other ways to get into ketosis sooner by reading Ketogenic Supplement Reviews and checking out their guide.
Lowering Carbohydrate Consumption
Getting on a lower carbohydrate meal plan helps lower insulin production and cuts down the amount of glycogen stored in the body too. With regular diets, sugar is used as a fast fuel source that is consumed by the body’s cells. Nevertheless, many types of cells in the body can use other sources of fuel such as oils and fatty acids. With less glycogen present in the body, more fatty acids reach the bloodstream to compensate. The liver will take these fatty acids and convert them into different ketones, which is useful for the human brain and elsewhere in the body.
Lowering carbs to get into ketosis isn’t an exact science. Each person is different. For some people, a 20-gram limit when calculating total carbohydrates, less fiber intake, is enough to eventually get into the right state. However, other people can consume more carbs per day and still achieve the same objective. When using a ketogenic diet to help reduce blood sugar levels, cut weight and lower coronary disease risk factors, fewer carbs is better. For epilepsy, severe carb restriction helps boost ketone levels to control the frequency and severity of the epileptic fits.
Boost Portions of Healthy Fats
Consuming more healthy fats encourages ketosis because the body must switch to using fats for energy, not sugar. Whether getting your fats from oil sources or higher fat foods, either works efficiently to increase the percentage of fat in a diet. Healthier fats to cook with include avocado oil, olive oil, and coconut oil. Even butter has some benefits here. Just switching from a vegetable oil for frying to a type of olive oil that’s light enough as a replacement is a great idea. Just make sure that your planned calorie count doesn’t exceed the level where you won’t enjoy any weight loss benefits; if this is one of your reasons for wanting to try a ketogenic diet.
Along with intermittent fasting to let your body burn the calories consumed way before bedtime, the above steps will assist in getting to a state of ketosis sooner. It could take 2-3 weeks to get there, but once you do, you’ll likely start to feel better soon after.