Let’s start with basic assumptions –
You are a highly disciplined trainer who never misses any training sessions at the gym. Your daily workouts too are well planned. Moreover, your diet and protein intake is up to the mark and your training goals are well defined.
Not only do you keep yourself updated with the latest trends alive in the muscle-building arena, but also take keen interest in raising awareness pertaining to muscle fitness theories.
You’re standards for building muscles are phenomenally high and you don’t accept mediocrity easily. To cut it short, you have what it takes to be a great muscle building trainer.
However, sometimes, you may find that the gains you expect from your training do not reach to its expected mark. You may perhaps find yourself training excruciatingly hard but not seeing the anticipated outcome.
The purpose of this article is to embark you on few techniques that will help you stay in the right path of muscle-building.
The concept of proteins could be a little baffling but a trainer does not ever underestimate the power of proteins in your diet. If you are amongst those trainers who lift heavy weights daily then you need at least 200 g of protein a day.
So, how do you get proteins?
Try dairy products such as eggs, cheese, tofu, yogurt, milk and soymilk. Even fish, lean chicken and beef have good amounts of proteins. For vegetarians, there are lentils, chickpeas, black beans, quinoa, grains and legumes.
As much as we would like to depend solely on wholesome foods, it does not work especially post workout. We have to largely depend on protein shakes. All muscles need protein to recover, and, therefore, we need good protein shakes to promote muscle growth.
The most dependable protein shake is whey protein that contains amino acids.
Include the Best HgH Supplements in Your Diet
Looking for the best hgh supplement is inevitable but not easy at all. There are many such similar supplements available but you need to carefully consider some of its features.
Here are some of the key features that you should look for.
It should be all natural supplements and have no side-effects. The product should release increased HGH levels. You can also judge the confidence levels of the supplement by checking its refund policies. You should be able to get a full refund if you are not satisfied with the product.
Some of the great trainers I know recommend only the best growth hormone for body building as it not only has anti-aging qualities but also helps in boosting your energy levels.
Do not ignore Stretching
It is not a good idea to abandon stretching exercises before and after the training sessions. It is highly advisable to perform stretching of any kinds in order to keep your muscles flexible.
It’s good to be ambitious but not at the cost of your health. I know of many over-ambitious trainers who are forced to rest due to injuries, predominantly, due to over training.
Always make sure that you take enough breaks in your training sessions and do not be way too hard on yourself. Good trainers sweat hard but great trainers listen to the rhythm of their bodies and then train it.
Plan your muscle-building sessions keeping in mind the requirements of muscles as your muscles need time to recover after heavy workouts. Ask your trainer for more guidance on the same.
None of these mentioned techniques will work if you do not stay determined in your muscle-building process. Let’s face it, building muscles is a slow and gradual process, and expecting fast results will only lead to disappointments. It is your duty to not let these slow results get you down in your spirits. Make sure that you’re focus levels don’t change and remain consistent throughout the process.
Don’t hesitate in avoiding negative people and environments as they will bring you down dramatically in your battle with muscles. Instead, surround yourself with like-minded determined people who motivate you and take you closer to your goal.
Building muscles has never been an easy gain for any trainer. More than anything you have to sweat hard and never give up even if there are slow gains in the beginning. As trainers, we need to understand that our bodies are genetically different in sizes and shapes. And, the process of muscle building varies from person to person.